While training and dedication are essential to excel in any sport, food—and the way it is consumed—has a direct impact on both performance and muscle recovery, ultimately influencing athletic output, recovery speed, and training consistency.
In the vast world of health and nutrition information, it's easy to get lost among conflicting advice and seemingly scientific claims. Often, what appears to be an established fact turns out to be a food myth. From deeply rooted beliefs to dietary illusions, we’ll explore the science behind common misconceptions.
Fasting blood glucose and glycated hemoglobin are commonly used parameters to diagnose diabetes. However, normal values of these traditional indicators do not allow us to detect sugar-related damage early, which always precedes the subsequent development of diabetes in a detectable manner.
Arthritis is a widespread condition that affects joints, tendons, ligaments, and muscle fascia, causing pain and stiffness. Regardless of the underlying causes, all forms of arthritis are linked to local or systemic inflammation.
The feeling of bloating—often occurring right after eating—is a discomfort many people experience daily, and it shouldn’t be taken lightly.
What are the main causes behind this issue, and how can we effectively address it?
Fighting candidiasis doesn’t mean relying solely on medication. Nature offers a wide range of remedies.
A balanced diet—low in sugars and rich in fiber and antioxidants—can be a powerful ally. Let’s explore why.
In this article, we’ll explore the role of cholesterol in the functioning of our body, the difference between good and bad cholesterol, the unexpected relationship between sugar and cholesterol, and how diet and lifestyle can influence cholesterol levels..
Cystitis is a common condition that affects many people, particularly women between adolescence and menopause.
It is an inflammation of the bladder, often caused by a bacterial infection. However, many forms of cystitis that do not respond to antibiotics are actually purely inflammatory in nature, linked to excessive glycation and food-related inflammation.
