Conditions

Histamine Accumulation Syndrome: Causes, Symptoms, and the Correct Approach

Histamine accumulation syndrome is sometimes improperly referred to as “histamine intolerance.” Although this term is commonly used, it’s important to understand that it does not represent an intolerance in the classic sense (such as lactose intolerance, which is linked to a well-defined enzymatic deficiency, or gluten intolerance—both of which can be diagnosed with specific tests). So, let’s take a closer look at what it actually is.
Read MoreHistamine Accumulation Syndrome: Causes, Symptoms, and the Correct Approach

Depression, nutrition, and metabolism: understanding their connections and possible solutions.

Estimates indicate that more than 29 million Europeans live with depressive symptoms, and it is calculated that around 20% of the population will experience at least one depressive episode during their lifetime. These numbers continue to rise, fueled by factors related to stress, as well as changes in our lifestyles and eating habits. Depression is not just a psychological condition: it is also closely linked to the body, particularly metabolism and nutrition, which play a crucial role in both its onset and management.
Read MoreDepression, nutrition, and metabolism: understanding their connections and possible solutions.