Summer is the perfect time to take care of yourself by adapting your diet, hydration, and physical activity to the climate and the more relaxed pace of the season. Here are some tips and a few counterintuitive tricks for a healthy summer.
Ozempic is the brand name of the injectable drug based on semaglutide, originally developed for the treatment of type 2 diabetes, which has also shown significant effects on weight loss. However, to achieve sustainable results, it is necessary to integrate it with lifestyle changes and personalized medical monitoring.
With the arrival of summer, many people start thinking about the dreaded "swimsuit test." This time of year often sees an increase in last-minute diets, which typically lead to a loss of fluids and muscle. However, it's important to approach weight loss with strategies based on scientific evidence to ensure sustainable and healthy results.
The rotation diet, which forms the foundation of the GEK Lab methodology, is a type of diet that alternates different food groups throughout the week based on strictly scientific principles.
Its key feature is that it does not exclude any specific food from meals.
Recognizing the symptoms of insulin resistance and adopting strategies to address it is crucial for promoting weight loss and maintaining a healthy body weight.
