In recent years, scientific research has highlighted the importance of nutrition in the prevention and treatment of cancer.
Sugars in particular can contribute to the formation of a "protective shield" around cancer cells, unfortunately making them more resistant both to the immune system and to traditional cancer treatments.
The world of diets is vast and constantly evolving, with new eating plans regularly emerging and promising revolutionary results. But how do these diets compare to one another, and what are the benefits and risks associated with each of them?
Measures such as vaccination remain fundamental for preventing respiratory illnesses, but there is another aspect that is often overlooked: our nutrition.
On May 23rd, we had the pleasure of welcoming Daniel Mauri to the GEK Lab—a young patient and volleyball player who, on the advice of his trusted pharmacist, chose to undergo our tests to address a long-standing issue.
The benefits he experienced were so surprising, both in terms of speed and effectiveness, that Daniel wanted to share his story with us.
With the arrival of summer, many people start thinking about the dreaded "swimsuit test." This time of year often sees an increase in last-minute diets, which typically lead to a loss of fluids and muscle. However, it's important to approach weight loss with strategies based on scientific evidence to ensure sustainable and healthy results.
Menopause is a physiological and natural transition, but with the right approach, it's possible to effectively manage the changes and associated symptoms. A combination of balanced nutrition, regular physical activity, and inflammation management can significantly improve quality of life for every woman during and after menopause, promoting long-term well-being and health.
While training and dedication are essential to excel in any sport, food—and the way it is consumed—has a direct impact on both performance and muscle recovery, ultimately influencing athletic output, recovery speed, and training consistency.
In this second part of our overview on food myths, we’ll focus primarily on beliefs surrounding carbohydrates. As always, the goal is to distinguish between what is scientifically grounded and what is not, in order to foster a clearer understanding of our relationship with food.
In the vast world of health and nutrition information, it's easy to get lost among conflicting advice and seemingly scientific claims. Often, what appears to be an established fact turns out to be a food myth. From deeply rooted beliefs to dietary illusions, we’ll explore the science behind common misconceptions.
The rotation diet, which forms the foundation of the GEK Lab methodology, is a type of diet that alternates different food groups throughout the week based on strictly scientific principles.
Its key feature is that it does not exclude any specific food from meals.