Estimates indicate that more than 29 million Europeans live with depressive symptoms, and it is calculated that around 20% of the population will experience at least one depressive episode during their lifetime. These numbers continue to rise, fueled by factors related to stress, as well as changes in our lifestyles and eating habits.
Depression is not just a psychological condition: it is also closely linked to the body, particularly metabolism and nutrition, which play a crucial role in both its onset and management.
In recent years, scientific research has highlighted the importance of nutrition in the prevention and treatment of cancer.
Sugars in particular can contribute to the formation of a "protective shield" around cancer cells, unfortunately making them more resistant both to the immune system and to traditional cancer treatments.
The world of diets is vast and constantly evolving, with new eating plans regularly emerging and promising revolutionary results. But how do these diets compare to one another, and what are the benefits and risks associated with each of them?
Measures such as vaccination remain fundamental for preventing respiratory illnesses, but there is another aspect that is often overlooked: our nutrition.
GEK Lab will be participating in Medica, one of the largest trade events in the medical sector worldwide.
The event will take place in Düsseldorf from November 11th to 14th, 2024, and will welcome over 5,300 exhibitors from nearly 70 countries, along with 83,000 visitors. Medica represents a significant platform for networking, innovation, and exploring the latest trends in health technology.
Hypertension, commonly referred to as "high blood pressure," is one of the most widespread and dangerous conditions globally.. While many are aware of risk factors like obesity, poor diet, and unhealthy lifestyles, the link between low-grade chronic inflammation and hypertension is less well-known.
Burning behind the sternum, stomach heaviness, or regurgitation in the mouth may indicate the presence of a condition called Gastroesophageal Reflux Disease (GERD). This disorder is far from rare and affects about 15% of the population in industrialized countries.
Going back to school is a time of great change in the daily routine—for both children and their parents—and it's essential to pay attention to nutrition. A balanced diet and the right choice of foods can make a difference in academic performance.
With the arrival of summer, many people start thinking about the dreaded "swimsuit test." This time of year often sees an increase in last-minute diets, which typically lead to a loss of fluids and muscle. However, it's important to approach weight loss with strategies based on scientific evidence to ensure sustainable and healthy results.
Menopause is a physiological and natural transition, but with the right approach, it's possible to effectively manage the changes and associated symptoms. A combination of balanced nutrition, regular physical activity, and inflammation management can significantly improve quality of life for every woman during and after menopause, promoting long-term well-being and health.
