The world of diets is vast and constantly evolving, with new eating plans regularly emerging and promising revolutionary results. But how do these diets compare to one another, and what are the benefits and risks associated with each of them?
The rotation diet, which forms the foundation of the GEK Lab methodology, is a type of diet that alternates different food groups throughout the week based on strictly scientific principles.
Its key feature is that it does not exclude any specific food from meals.
