With the arrival of summer, many people start thinking about the dreaded "swimsuit test." This time of year often sees an increase in last-minute diets, which typically lead to a loss of fluids and muscle. However, it's important to approach weight loss with strategies based on scientific evidence to ensure sustainable and healthy results.
Menopause is a physiological and natural transition, but with the right approach, it's possible to effectively manage the changes and associated symptoms. A combination of balanced nutrition, regular physical activity, and inflammation management can significantly improve quality of life for every woman during and after menopause, promoting long-term well-being and health.
While it was long believed that obesity was simply linked to dietary excesses, such as excessive consumption of junk food, it has actually been demonstrated that a low-grade inflammatory condition, along with an unbalanced diet, plays a fundamental role in the development of this condition.
Alzheimer's, a form of progressive dementia, represents one of the most pressing challenges for global health. While this disease was once primarily attributed to genetic factors and aging, we now know that lifestyle and diet play a crucial role in its development.
The arrival of the spring season brings bright days and milder temperatures. However, for some of us, spring brings along another less pleasant aspect: asthma and seasonal respiratory allergies. In this article, we will explore these conditions and share some strategies to successfully manage them.
Thyroid diseases can affect people of all ages, although some conditions are more common in certain demographic groups. In cases of thyroid diseases, it's important to also study the levels of inflammation from sugars and foods, which are strongly correlated with gland dysfunction.
Infertility is an emotional and medical challenge affecting millions of individuals worldwide. While the causes may be diverse and complex, one of the most promising research avenues in recent years has focused on inflammation and its impact on both male and female fertility.
To support the athlete during moments of maximum effort, some specific sports supplements, if chosen carefully, can be useful both to compensate for potential deficiencies and to provide the body and muscles with the essential substrates for optimal physical performance.
There are many people who, despite not being lactose intolerant, have difficulty digesting milk and dairy products.
The reason behind this apparent contradiction is an inflammatory condition.
Celiac disease is an autoimmune condition in which the immune system reacts negatively to gluten, a protein found in certain grains such as wheat, barley, and rye—and consequently, in a wide variety of traditional food products.
