In the vast world of health and nutrition information, it's easy to get lost among conflicting advice and seemingly scientific claims. Often, what appears to be an established fact turns out to be a food myth. From deeply rooted beliefs to dietary illusions, we’ll explore the science behind common misconceptions.
The rotation diet, which forms the foundation of the GEK Lab methodology, is a type of diet that alternates different food groups throughout the week based on strictly scientific principles.
Its key feature is that it does not exclude any specific food from meals.
According to the latest data published by the Italian National Institute of Health, the situation of overeating and sedentary behavior among Italian children remains serious and deserves to be taken into careful consideration.
Two specific markers—glycated albumin and methylglyoxal—make it possible to accurately assess an individual’s inflammation status related to sugar metabolism.
