{"id":27857,"date":"2023-07-19T09:39:35","date_gmt":"2023-07-19T08:39:35","guid":{"rendered":"https:\/\/www.geklab.com\/sonnolenza-diurna-cause-sintomi-e-soluzioni\/"},"modified":"2026-06-17T11:05:39","modified_gmt":"2026-06-17T10:05:39","slug":"sonnolenza-diurna-cause-sintomi-e-soluzioni","status":"publish","type":"post","link":"https:\/\/www.geklab.com\/es\/sonnolenza-diurna-cause-sintomi-e-soluzioni\/","title":{"rendered":"Somnolencia diurna: causas, s\u00edntomas y soluciones"},"content":{"rendered":"<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-61ed254\" data-block-id=\"61ed254\"><style>.stk-61ed254{column-count:2 !important}.stk-61ed254 ul li{list-style-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIiBzdHlsZT0iZmlsbDogIzAwMCAhaW1wb3J0YW50OyBjb2xvcjogIzAwMCAhaW1wb3J0YW50O3RyYW5zZm9ybTogcm90YXRlKGRlZykgIWltcG9ydGFudDsiPjxwb2x5Z29uIHBvaW50cz0iMTczLjgsMjguNCA2MC40LDE0MS44IDE1LjcsOTcuMiA1LjEsMTA3LjggNjAuNCwxNjMgMTg0LjQsMzkgMTczLjgsMjguNCIgZmlsbD0iIzAwMCIgc3Ryb2tlPSIjMDAwIiBzdHlsZT0iZmlsbDogcmdiKDAsIDAsIDApOyBzdHJva2U6IHJnYigwLCAwLCAwKTsiLz48L3N2Zz4=') !important}@media screen and (max-width:767px){.stk-61ed254{column-count:1 !important}}<\/style><ol><li><a href=\"#causa\">Cosa causa la sonnolenza continua?<\/a><\/li><li><a href=\"#fibromialgia\">Sonnolenza diurna, sindrome della fatica cronica e fibromialgia<\/a><\/li><li><a href=\"#metabolismo\">Stanchezza, sonnolenza diurna e metabolismo degli zuccheri<\/a><\/li><li><a href=\"#affrontare\">Come affrontare la sonnolenza diurna<\/a><\/li><\/ol><\/div><figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Ipoglicemia-reattiva-e-diabete-due-facce-di-una-stessa-medaglia_articleimage.jpeg\" alt=\"Sonnolenza diurna\" class=\"wp-image-10219\" style=\"width:404px;height:auto\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Ipoglicemia-reattiva-e-diabete-due-facce-di-una-stessa-medaglia_articleimage.jpeg 750w, https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Ipoglicemia-reattiva-e-diabete-due-facce-di-una-stessa-medaglia_articleimage-600x400.jpeg 600w, https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Ipoglicemia-reattiva-e-diabete-due-facce-di-una-stessa-medaglia_articleimage-300x200.jpeg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure><p id=\"causa\">La somnolencia diurna es un trastorno com\u00fan que se manifiesta con una sensaci\u00f3n persistente de cansancio durante el d\u00eda, incluso despu\u00e9s de haber dormido un n\u00famero adecuado de horas. Esta desagradable sensaci\u00f3n de \u201ctener siempre sue\u00f1o\u201d, o la somnolencia repentina que aparece en determinados momentos del d\u00eda, puede deberse a varios factores.<\/p><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-3a93633\" id=\"strong-que-causa-la-somnolencia-continua-strong\" data-block-id=\"3a93633\"><style>.stk-3a93633{margin-bottom:16px !important}<\/style><h2 class=\"stk-block-heading__text\"><strong>\u00bfQu\u00e9 causa la somnolencia continua?<\/strong><\/h2><\/div><p>La causa m\u00e1s com\u00fan de la somnolencia diurna es la falta de sue\u00f1o. Los adultos deber\u00edan dormir entre 7 y 8 horas por noche. Sin embargo, muchas personas no logran alcanzar esta cantidad de sue\u00f1o debido a compromisos laborales, estr\u00e9s u otros factores. El sue\u00f1o interrumpido o de baja calidad puede provocar somnolencia durante el d\u00eda.<\/p><blockquote class=\"wp-block-stackable-blockquote stk-block-blockquote stk-block stk-8339d85 is-style-simple\" data-v=\"2\" data-block-id=\"8339d85\"><style>.stk-8339d85{margin-bottom:0px !important}<\/style><div class=\"has-text-align-left stk-block-blockquote__content stk-container stk-8339d85-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\"><div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-3ce51f5\" data-block-id=\"3ce51f5\"><style>.stk-3ce51f5{left:-50px !important;position:absolute !important;opacity:0.2 !important}.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:100px !important;width:100px !important}.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--theme-palette-color-1,#088fa8) !important}@media screen and (max-width:767px){.stk-3ce51f5{left:0px !important}}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-3ce51f5\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-ce-51-f-5-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-ce-51-f-5-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M22.3 30.5c0 6-4.8 10.8-10.8 10.8-2.3 0-4.5-.8-6.3-2-.9-.6-1.8-1.4-2.5-2.4-1.8-2.4-2.7-5.4-2.7-9 0-4.5 1.3-8.5 4-11.9 2.7-3.4 6.4-5.8 11.1-7.3v2.8c-2.7 2.2-4.4 5-4.9 8.3.4-.1.9-.1 1.3-.1 6-.1 10.8 4.8 10.8 10.8zm16.9-10.9c-.5 0-.9 0-1.3.1.5-3.3 2.2-6.1 4.9-8.3V8.7c-4.7 1.4-8.4 3.9-11.1 7.3-2.7 3.4-4 7.4-4 11.9 0 3.6.9 6.6 2.7 9 .8 1 1.6 1.8 2.5 2.4 1.8 1.3 3.9 2 6.3 2 6 0 10.8-4.8 10.8-10.8 0-6-4.8-10.9-10.8-10.9z\"><\/path><\/svg><\/div><\/span><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1c8d967\" data-block-id=\"1c8d967\"><style>.stk-1c8d967 .stk-block-text__text{font-size:25px !important}@media screen and (max-width:1023px){.stk-1c8d967 .stk-block-text__text{font-size:25px !important}}<\/style><p class=\"stk-block-text__text\"><strong><span style=\"color: var(--theme-palette-color-1, #088fa8)\" class=\"stk-highlight\"><strong><span style=\"color: var(--theme-palette-color-1, #088fa8)\" class=\"stk-highlight\">Si la somnolencia diurna es grave o persistente y se han descartado las causas org\u00e1nicas m\u00e1s comunes, puede ser importante intervenir consultando a un especialista para investigar posibles enfermedades o trastornos que puedan estar en la ra\u00edz del problema.<\/span><\/strong><\/span><\/strong><\/p><\/div><\/div><\/div><\/blockquote><div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><style>.kadence-column27857_3072d7-a4 > .kt-inside-inner-col,.kadence-column27857_3072d7-a4 > .kt-inside-inner-col:before{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kadence-column27857_3072d7-a4 > .kt-inside-inner-col{background-color:#ebebeb;}.kadence-column27857_3072d7-a4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column27857_3072d7-a4{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column27857_3072d7-a4 kadence-column_33b0ff-ad\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id27857_306a4a-88{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id27857_306a4a-88 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id27857_306a4a-88 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id27857_306a4a-88 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:10px;padding-left:250px;grid-template-columns:minmax(0, 80%) minmax(0, 20%);}.kb-row-layout-id27857_306a4a-88{background-image:url('https:\/\/www.geklab.com\/wp-content\/uploads\/2022\/06\/slider4-copia-1.png');background-size:contain;background-position:3% 100%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id27857_306a4a-88 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id27857_306a4a-88 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id27857_306a4a-88 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id27857_306a4a-88 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (min-width: 1025px){.kb-row-layout-id27857_306a4a-88{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id27857_306a4a-88 > .kt-row-column-wrap{padding-right:0px;padding-left:45px;grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id27857_306a4a-88{background-image:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id27857_306a4a-88 [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id27857_306a4a-88 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id27857_306a4a-88 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id27857_306a4a-88{display:none !important;}}@media all and (max-width: 767px){.kb-row-layout-id27857_306a4a-88 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0 );row-gap:var(--global-kb-gap-none, 0 );padding-top:30px;padding-right:20px;padding-bottom:20px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id27857_306a4a-88{background-image:none !important;}.kb-row-layout-id27857_306a4a-88 [id*=\"jarallax-container-\"]{display:none !important;}.kb-row-layout-id27857_306a4a-88 > .kt-row-layout-overlay{opacity:0.30;background-image:url('https:\/\/www.geklab.com\/wp-content\/uploads\/2022\/09\/copertina.png');background-size:contain;background-position:right bottom;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id27857_306a4a-88 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id27857_306a4a-88 .kt-row-layout-bottom-sep svg{width:%;}.kb-row-layout-id27857_306a4a-88{display:none !important;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id27857_306a4a-88 alignnone kb-v-lg-hidden kb-v-md-hidden kb-v-sm-hidden kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column27857_ffb9de-ff > .kt-inside-inner-col,.kadence-column27857_ffb9de-ff > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column27857_ffb9de-ff > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column27857_ffb9de-ff{position:relative;}@media all and (max-width: 767px){.kadence-column27857_ffb9de-ff{text-align:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column27857_ffb9de-ff inner-column-1\"><div class=\"kt-inside-inner-col\"><div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-stackable-image stk-block-image has-text-align-left has-text-align-center-mobile stk-block stk-1fd7d15 alignleft\" data-block-id=\"1fd7d15\"><style>.stk-1fd7d15 .stk-img-wrapper{height:50px !important}.stk-1fd7d15 .stk-img-wrapper img{object-position:0% 50% !important;object-fit:contain !important}@media screen and (max-width:767px){.stk-1fd7d15{padding-right:60px !important;padding-left:60px !important}.stk-1fd7d15 .stk-img-wrapper img{object-fit:contain !important}}<\/style><a class=\"stk-link\" href=\"\/perme-test\/\"><div class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-19755\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program.webp\" width=\"1576\" height=\"418\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program.webp 1576w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-300x80.webp 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-1024x272.webp 1024w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-768x204.webp 768w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-1536x407.webp 1536w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-600x159.webp 600w\" sizes=\"auto, (max-width: 1576px) 100vw, 1576px\" \/><\/div><\/a><\/div>\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Quando la stanchezza persistente e la sonnolenza sembrano non avere cause dirette pu\u00f2 essere importante identificare e misurare l&#8217;infiammazione correlata agli zuccheri e agli alimenti mediante Medical Program specifici come per esempio il <strong>PerM\u00e8<\/strong> <strong>Medical Program<\/strong><\/p><\/div><\/div>\n\n<style>.kadence-column27857_d8d2e4-0a > .kt-inside-inner-col,.kadence-column27857_d8d2e4-0a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column27857_d8d2e4-0a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column27857_d8d2e4-0a{text-align:center;}.kadence-column27857_d8d2e4-0a{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column27857_d8d2e4-0a\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-stackable-image stk-block-image has-text-align-center stk-block stk-af48962\" data-block-id=\"af48962\"><style>.stk-af48962{margin-bottom:0px !important}.stk-af48962 .stk-img-wrapper{width:150px !important}<\/style><figure><div class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-19877\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-scaled.webp\" width=\"2560\" height=\"2560\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-scaled.webp 2560w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-300x300.webp 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-1024x1024.webp 1024w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-150x150.webp 150w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-768x768.webp 768w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-1536x1536.webp 1536w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-2048x2048.webp 2048w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-64x64.webp 64w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-600x600.webp 600w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-100x100.webp 100w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/div><\/figure><\/div>\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-111e9ac\" data-block-id=\"111e9ac\"><style>.stk-111e9ac{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:0px !important}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\"><div class=\"wp-block-stackable-button stk-block-button has-text-align-center stk-block stk-bd7e322\" data-block-id=\"bd7e322\"><style>.stk-bd7e322{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.geklab.com\/es\/perme-medical-program\/\"><span class=\"stk-button__inner-text\">Scopri di pi\u00f9<\/span><\/a><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><style>.kb-row-layout-id27857_123f23-c5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id27857_123f23-c5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id27857_123f23-c5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id27857_123f23-c5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id27857_123f23-c5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id27857_123f23-c5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id27857_123f23-c5 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column27857_9e1e8a-cb > .kt-inside-inner-col,.kadence-column27857_9e1e8a-cb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column27857_9e1e8a-cb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column27857_9e1e8a-cb{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column27857_9e1e8a-cb inner-column-1\"><div class=\"kt-inside-inner-col\"><p>Los estilos de vida inadecuados, como la falta de ejercicio f\u00edsico, una alimentaci\u00f3n desequilibrada y el consumo excesivo de cafe\u00edna, tambi\u00e9n pueden causar somnolencia diurna. El ejercicio f\u00edsico regular puede ayudar a mejorar la calidad del sue\u00f1o y reducir la somnolencia durante el d\u00eda. Una <a href=\"https:\/\/www.geklab.com\/la-dieta-anti-infiammatoria\/\">alimentaci\u00f3n equilibrada<\/a> puede proporcionar al cuerpo la energ\u00eda necesaria para funcionar correctamente. El consumo excesivo de cafe\u00edna, especialmente en las horas previas al descanso, puede interferir con el sue\u00f1o y provocar somnolencia durante el d\u00eda.<\/p>\n\n<p>El uso de algunos medicamentos, como los antidepresivos y las benzodiacepinas, puede causar somnolencia diurna. Estos f\u00e1rmacos pueden interferir con el ciclo del sue\u00f1o o provocar fatiga como efecto secundario.<\/p>\n\n<p>Trastornos como el s\u00edndrome de apnea obstructiva del sue\u00f1o (SAOS) y el s\u00edndrome de piernas inquietas (SPI) pueden causar somnolencia diurna. Estos trastornos interrumpen el sue\u00f1o, provocando una sensaci\u00f3n de cansancio durante el d\u00eda.<br><\/p>\n\n<p id=\"fibromialgia\">Sin embargo, si la somnolencia diurna es grave o persistente y se han descartado las causas org\u00e1nicas m\u00e1s comunes y directas (como, por ejemplo, una alteraci\u00f3n de la tiroides o un desequilibrio de la glucemia), puede ser importante intervenir consultando a un especialista para investigar posibles enfermedades o trastornos que puedan estar en la ra\u00edz del problema.<\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-3b0dc2b\" id=\"strong-somnolencia-diurna-sindrome-de-fatiga-cronica-y-fibromialgia-strong\" data-block-id=\"3b0dc2b\"><style>.stk-3b0dc2b{margin-bottom:16px !important}<\/style><h2 class=\"stk-block-heading__text\"><strong>Somnolencia diurna, s\u00edndrome de fatiga cr\u00f3nica y fibromialgia<\/strong><\/h2><\/div>\n\n<p>La relaci\u00f3n de la somnolencia diurna con otras condiciones m\u00e9dicas, como el s\u00edndrome de fatiga cr\u00f3nica o la fibromialgia, todav\u00eda es objeto de estudio e investigaci\u00f3n.\u00a0<\/p>\n\n<p>Una<a href=\"https:\/\/www.sciencedirect.com\/journal\/psychoneuroendocrinology\"> investigaci\u00f3n realizada por investigadores del Karolinska Institutet <\/a>en Suecia y publicada en <em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31901625\/\">Psychoneuroendocrinology<\/a><\/em> en marzo de 2020 ha evidenciado un aumento significativo de algunas citocinas inflamatorias en personas afectadas por el <a href=\"https:\/\/www.geklab.com\/es\/fibromialgia-sintomi-cause-e-trattamento\/\">s\u00edndrome de fatiga cr\u00f3nica (SFC) con componente de dolor mialgico<\/a>, es decir, una forma dolorosa que parece afectar a todos los m\u00fasculos del organismo.<\/p>\n\n<p>La fatiga cr\u00f3nica tambi\u00e9n parece correlacionarse con un aumento de una sustancia conocida como NGF (factor de crecimiento nervioso, por cuyo descubrimiento Rita Levi Montalcini fue galardonada con el Premio Nobel de Medicina en 1986), que desempe\u00f1a un papel en la conexi\u00f3n entre el estr\u00e9s emocional y el sistema inmunitario.<\/p>\n\n<p>Estos resultados indican una estrecha correlaci\u00f3n entre ambas condiciones, la fibromialgia y la fatiga cr\u00f3nica, que podr\u00eda atribuirse a factores inflamatorios comunes.<\/p>\n\n<p id=\"metabolismo\">Las conexiones entre alimentaci\u00f3n, inflamaci\u00f3n y depresi\u00f3n, por otra parte, ya han sido documentadas en el pasado, y se han reconocido las propiedades antidepresivas de algunos f\u00e1rmacos antiinflamatorios.<\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-6e7e3f7\" id=\"strong-cansancio-somnolencia-diurna-y-metabolismo-de-los-azucares-strong\" data-block-id=\"6e7e3f7\"><style>.stk-6e7e3f7{margin-bottom:16px !important}<\/style><h2 class=\"stk-block-heading__text\"><strong>Cansancio, somnolencia diurna y metabolismo de los az\u00facares.<\/strong><\/h2><\/div>\n\n<p>El aumento de la <a href=\"https:\/\/www.geklab.com\/es\/resistencia-insulina-sintomas-remedios\/\">resistencia a la insulina<\/a>, relacionado con un metabolismo alterado de los az\u00facares, tambi\u00e9n puede contribuir a la aparici\u00f3n de un cansancio intenso.<\/p>\n\n<p>Cuando el organismo est\u00e1 inflamado, se necesita mucha m\u00e1s insulina de lo normal para que la c\u00e9lula reciba su nutrici\u00f3n y se habla, precisamente, de \u201cresistencia a la insulina\u201d.<\/p>\n\n<p>La glucosa circulante tendr\u00e1 inicialmente m\u00e1s dificultad para entrar en las c\u00e9lulas y posteriormente ser\u00e1 absorbida de forma repentina, desapareciendo pr\u00e1cticamente del torrente sangu\u00edneo. En estos casos, tras la ca\u00edda de los niveles de glucemia, aparecen s\u00edntomas de hipoglucemia excesiva y se habla de \u201chipoglucemia reactiva\u201d.<\/p>\n\n<p>Los s\u00edntomas que se manifiestan (temblores, sudoraci\u00f3n, ansiedad y, precisamente, somnolencia, cansancio, sensaci\u00f3n de desmayo y otros) pueden a menudo confundirse con los s\u00edntomas diab\u00e9ticos, pero en realidad se deben a la condici\u00f3n opuesta, es decir, a una ca\u00edda inesperada, a menudo prolongada, de la glucemia.<\/p>\n\n<p id=\"affrontare\">En estos casos es importante regular y controlar la ingesta excesiva de az\u00facares como la glucosa y la fructosa (incluida la procedente de la fruta), los almidones refinados o el alcohol, teniendo en cuenta las necesidades individuales.<\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-5e48184\" id=\"strong-strong-como-afrontar-la-somnolencia-diurna-strong-br-strong\" data-block-id=\"5e48184\"><style>.stk-5e48184{margin-bottom:0px !important}<\/style><h2 class=\"stk-block-heading__text\"><strong><strong>C\u00f3mo afrontar la somnolencia diurna<\/strong><br><\/strong><\/h2><\/div>\n\n<p>Cuando el cansancio persistente y la somnolencia parecen no tener causas directas, puede ser importante identificar y medir la inflamaci\u00f3n relacionada con los az\u00facares y los alimentos mediante programas m\u00e9dicos espec\u00edficos, como por ejemplo el <a href=\"https:\/\/www.geklab.com\/es\/producto\/metabolic-recaller-program\/\">Metabolic Recaller Program<\/a>, que permiten establecer una terapia nutricional personalizada, combatiendo los s\u00edntomas y previniendo posibles evoluciones negativas de las condiciones descritas anteriormente.<br><\/p>\n\n<p>Para un tratamiento adecuado, en definitiva, es esencial considerar una reflexi\u00f3n completa y profunda sobre todos los aspectos de la persona afectada por la somnolencia diurna, integrando, junto a todas las dem\u00e1s evaluaciones, la b\u00fasqueda de un componente inflamatorio y metab\u00f3lico personalizado.<\/p>\n\n<p><\/p>\n\n<p><em><strong>A cargo de la <a href=\"https:\/\/www.geklab.com\/es\/la-redaccion-cientifica\/\">Redacci\u00f3n Cient\u00edfica de GEK Lab<\/a><\/strong><br><\/em><\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-11692d3\" id=\"articoli-correlati\" data-block-id=\"11692d3\"><style>.stk-11692d3{margin-bottom:14px !important}.stk-11692d3 .stk-block-heading__text{font-size:30px !important}@media screen and (max-width:1023px){.stk-11692d3 .stk-block-heading__text{font-size:30px !important}}<\/style><h3 class=\"stk-block-heading__text has-text-align-center\">Articoli correlati<\/h3><\/div>\n\n<div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-ea6d35cb     uagb-post__items uagb-post__columns-3 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"1\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.geklab.com\/es\/sonnolenza-diurna-cause-sintomi-e-soluzioni\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Ipoglicemia-reattiva-e-diabete-due-facce-di-una-stessa-medaglia_articleimage.jpeg\" class=\"attachment-large size-large\" alt=\"Sonnolenza diurna\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Ipoglicemia-reattiva-e-diabete-due-facce-di-una-stessa-medaglia_articleimage.jpeg 750w, https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Ipoglicemia-reattiva-e-diabete-due-facce-di-una-stessa-medaglia_articleimage-600x400.jpeg 600w, https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Ipoglicemia-reattiva-e-diabete-due-facce-di-una-stessa-medaglia_articleimage-300x200.jpeg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h5 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.geklab.com\/es\/sonnolenza-diurna-cause-sintomi-e-soluzioni\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Somnolencia diurna: causas, s\u00edntomas y soluciones<\/a>\n\t\t\t<\/h5>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tLa sensazione disagevole di &#8220;avere sempre sonno&#8221;, o l&#8217;improvvisa sonnolenza che compare in certi momenti&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>La sensazione disagevole di &#8220;avere sempre sonno&#8221;, o l&#8217;improvvisa sonnolenza che compare in certi momenti della giornata, pu\u00f2 essere causata da vari fattori.<\/p>\n","protected":false},"author":10,"featured_media":10221,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[307],"tags":[516,277,272,279,490,518],"class_list":["post-27857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-enfermedades-sintomas","tag-fibromialgia-es","tag-glyco-medical-program","tag-inflamacion","tag-perme-medical-program","tag-resistenza-insulinica-es","tag-stanchezza-cronica-es"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls":{"full":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Ipoglicemia-reattiva-e-diabete-due-facce-di-una-stessa-medaglia_articleimage.jpeg",750,500,false],"thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Ipoglicemia-reattiva-e-diabete-due-facce-di-una-stessa-medaglia_articleimage-150x150.jpeg",150,150,true],"medium":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Ipoglicemia-reattiva-e-diabete-due-facce-di-una-stessa-medaglia_articleimage-300x200.jpeg",300,200,true],"medium_large":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Ipoglicemia-reattiva-e-diabete-due-facce-di-una-stessa-medaglia_articleimage.jpeg",750,500,false],"large":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Ipoglicemia-reattiva-e-diabete-due-facce-di-una-stessa-medaglia_articleimage.jpeg",750,500,false],"1536x1536":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Ipoglicemia-reattiva-e-diabete-due-facce-di-una-stessa-medaglia_articleimage.jpeg",750,500,false],"2048x2048":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Ipoglicemia-reattiva-e-diabete-due-facce-di-una-stessa-medaglia_articleimage.jpeg",750,500,false],"xs-thumb":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Ipoglicemia-reattiva-e-diabete-due-facce-di-una-stessa-medaglia_articleimage.jpeg",64,43,false],"woocommerce_archive_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Ipoglicemia-reattiva-e-diabete-due-facce-di-una-stessa-medaglia_articleimage-300x400.jpeg",300,400,true],"woocommerce_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Ipoglicemia-reattiva-e-diabete-due-facce-di-una-stessa-medaglia_articleimage-300x400.jpeg",300,400,true],"woocommerce_single":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Ipoglicemia-reattiva-e-diabete-due-facce-di-una-stessa-medaglia_articleimage-600x400.jpeg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Ipoglicemia-reattiva-e-diabete-due-facce-di-una-stessa-medaglia_articleimage-100x100.jpeg",50,50,true]},"post_excerpt_stackable":"<p>La sensazione disagevole di &#8220;avere sempre sonno&#8221;, o l&#8217;improvvisa sonnolenza che compare in certi momenti della giornata, pu\u00f2 essere causata da vari fattori.<\/p>\n","category_list":"<a href=\"https:\/\/www.geklab.com\/es\/categoria\/enfermedades-sintomas\/\" rel=\"category tag\">Enfermedades y Sintomas<\/a>","author_info":{"name":"Eugenio Spagnolini","url":"https:\/\/www.geklab.com\/es\/author\/eugenio\/"},"comments_num":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Somnolencia diurna: causas, s\u00edntomas y soluciones<\/title>\n<meta name=\"description\" content=\"La sonnolenza diurna \u00e8 un disturbo comune che si manifesta con una sensazione persistente di stanchezza durante il giorno. 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Questa sensazione disagevole di &quot;avere sempre sonno&quot;, o l&#039;improvvisa sonnolenza che compare in particolari momenti della giornata, pu\u00f2 essere causata da vari fattori.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.geklab.com\/es\/sonnolenza-diurna-cause-sintomi-e-soluzioni\/\" \/>\n<meta property=\"og:site_name\" content=\"GEK Lab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/geklab.official\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-19T08:39:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-17T10:05:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Ipoglicemia-reattiva-e-diabete-due-facce-di-una-stessa-medaglia_articleimage.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eugenio Spagnolini\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eugenio Spagnolini\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.geklab.com\/es\/sonnolenza-diurna-cause-sintomi-e-soluzioni\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.geklab.com\/es\/sonnolenza-diurna-cause-sintomi-e-soluzioni\/\"},\"author\":{\"name\":\"Eugenio Spagnolini\",\"@id\":\"https:\/\/www.geklab.com\/#\/schema\/person\/e1adf7ed5f87cbfa6f7e001256e1dc5d\"},\"headline\":\"Somnolencia diurna: causas, s\u00edntomas y soluciones\",\"datePublished\":\"2023-07-19T08:39:35+00:00\",\"dateModified\":\"2026-06-17T10:05:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.geklab.com\/es\/sonnolenza-diurna-cause-sintomi-e-soluzioni\/\"},\"wordCount\":1019,\"publisher\":{\"@id\":\"https:\/\/www.geklab.com\/#organization\"},\"keywords\":[\"Fibromialgia\",\"Glyco Medical Program\",\"Inflamaci\u00f3n\",\"PerM\u00e8 Medical Program\",\"Resistenza insulinica\",\"Stanchezza cronica\"],\"articleSection\":[\"Enfermedades y Sintomas\"],\"inLanguage\":\"es-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.geklab.com\/es\/sonnolenza-diurna-cause-sintomi-e-soluzioni\/\",\"url\":\"https:\/\/www.geklab.com\/es\/sonnolenza-diurna-cause-sintomi-e-soluzioni\/\",\"name\":\"Somnolencia diurna: causas, s\u00edntomas y soluciones\",\"isPartOf\":{\"@id\":\"https:\/\/www.geklab.com\/#website\"},\"datePublished\":\"2023-07-19T08:39:35+00:00\",\"dateModified\":\"2026-06-17T10:05:39+00:00\",\"description\":\"La sonnolenza diurna \u00e8 un disturbo comune che si manifesta con una sensazione persistente di stanchezza durante il giorno. 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