{"id":23609,"date":"2023-10-17T13:33:32","date_gmt":"2023-10-17T12:33:32","guid":{"rendered":"https:\/\/www.geklab.com\/artrite-e-alimentazione\/"},"modified":"2025-09-24T14:32:05","modified_gmt":"2025-09-24T13:32:05","slug":"artrite-e-alimentazione","status":"publish","type":"post","link":"https:\/\/www.geklab.com\/es\/artrite-e-alimentazione\/","title":{"rendered":"Artritis: alimentarse para combatir la inflamaci\u00f3n"},"content":{"rendered":"<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-61ed254\" data-block-id=\"61ed254\"><style>.stk-61ed254{column-count:2 !important}.stk-61ed254 ul li{list-style-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIiBzdHlsZT0iZmlsbDogIzAwMCAhaW1wb3J0YW50OyBjb2xvcjogIzAwMCAhaW1wb3J0YW50O3RyYW5zZm9ybTogcm90YXRlKGRlZykgIWltcG9ydGFudDsiPjxwb2x5Z29uIHBvaW50cz0iMTczLjgsMjguNCA2MC40LDE0MS44IDE1LjcsOTcuMiA1LjEsMTA3LjggNjAuNCwxNjMgMTg0LjQsMzkgMTczLjgsMjguNCIgZmlsbD0iIzAwMCIgc3Ryb2tlPSIjMDAwIiBzdHlsZT0iZmlsbDogcmdiKDAsIDAsIDApOyBzdHJva2U6IHJnYigwLCAwLCAwKTsiLz48L3N2Zz4=') !important}@media screen and (max-width:767px){.stk-61ed254{column-count:1 !important}}<\/style><ol><li><a href=\"#sintomi\">Los s\u00edntomas de la artritis<\/a><\/li><li><a href=\"#fattori\">Causas y factores desencadenantes<\/a><\/li><li><a href=\"#obesit\u00e0\">Artritis Reumatoide, sobrepeso y obesidad<\/a><\/li><li><a href=\"#cura\">Tratamientos y estrategias de cuidado<\/a><\/li><\/ol><\/div><figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Dolori-articolari-o-veri-e-propri-disturbi-artro-reumatici-La-cura-inizia-dall-alimentazione_articleimage.jpg\" alt=\"dolore alla mano\" class=\"wp-image-11094\" style=\"width:499px;height:auto\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Dolori-articolari-o-veri-e-propri-disturbi-artro-reumatici-La-cura-inizia-dall-alimentazione_articleimage.jpg 750w, https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Dolori-articolari-o-veri-e-propri-disturbi-artro-reumatici-La-cura-inizia-dall-alimentazione_articleimage-600x400.jpg 600w, https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Dolori-articolari-o-veri-e-propri-disturbi-artro-reumatici-La-cura-inizia-dall-alimentazione_articleimage-300x200.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure><p id=\"sintomi\">La artritis es una patolog\u00eda muy com\u00fan que afecta a las articulaciones, los tendones, los ligamentos y las fascias musculares, causando dolor y rigidez. Se trata de un t\u00e9rmino gen\u00e9rico que indica el fen\u00f3meno doloroso en su fase aguda y que puede tener origen en diversas enfermedades articulares o sist\u00e9micas, cada una con sus propias caracter\u00edsticas y causas.<\/p><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f5b62c3\" id=\"strong-los-sintomas-de-la-artritis-strong\" data-block-id=\"f5b62c3\"><style>.stk-f5b62c3{margin-bottom:15px !important}<\/style><h2 class=\"stk-block-heading__text\"><strong>Los s\u00edntomas de la artritis<\/strong><\/h2><\/div><p>Los s\u00edntomas de la artritis var\u00edan seg\u00fan el tipo y la gravedad de la condici\u00f3n. Entre los m\u00e1s comunes se encuentran el dolor, la rigidez, la hinchaz\u00f3n y el enrojecimiento de las articulaciones.<\/p><p>En el caso de la <strong>artritis reumatoide<\/strong>, s\u00edntomas como debilidad, fiebre y p\u00e9rdida de peso pueden aparecer antes del dolor articular, y el inicio de la enfermedad puede ser lento y gradual.<\/p><p>En el caso de la <strong>artritis psori\u00e1sica<\/strong>, adem\u00e1s de las articulaciones, tambi\u00e9n puede verse afectada la piel, con inflamaci\u00f3n y proliferaci\u00f3n anormal de las c\u00e9lulas cut\u00e1neas, manchas rojas, escamas y picaz\u00f3n<\/p><blockquote class=\"wp-block-stackable-blockquote stk-block-blockquote stk-block stk-8339d85 is-style-simple\" data-v=\"2\" data-block-id=\"8339d85\"><style>.stk-8339d85{margin-bottom:0px !important}<\/style><div class=\"has-text-align-left stk-block-blockquote__content stk-container stk-8339d85-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\"><div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-3ce51f5\" data-block-id=\"3ce51f5\"><style>.stk-3ce51f5{left:-50px !important;position:absolute !important;opacity:0.2 !important}.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:100px !important;width:100px !important}.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--theme-palette-color-1,#088fa8) !important}@media screen and (max-width:767px){.stk-3ce51f5{left:0px !important}}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-3ce51f5\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-ce-51-f-5-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-ce-51-f-5-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M22.3 30.5c0 6-4.8 10.8-10.8 10.8-2.3 0-4.5-.8-6.3-2-.9-.6-1.8-1.4-2.5-2.4-1.8-2.4-2.7-5.4-2.7-9 0-4.5 1.3-8.5 4-11.9 2.7-3.4 6.4-5.8 11.1-7.3v2.8c-2.7 2.2-4.4 5-4.9 8.3.4-.1.9-.1 1.3-.1 6-.1 10.8 4.8 10.8 10.8zm16.9-10.9c-.5 0-.9 0-1.3.1.5-3.3 2.2-6.1 4.9-8.3V8.7c-4.7 1.4-8.4 3.9-11.1 7.3-2.7 3.4-4 7.4-4 11.9 0 3.6.9 6.6 2.7 9 .8 1 1.6 1.8 2.5 2.4 1.8 1.3 3.9 2 6.3 2 6 0 10.8-4.8 10.8-10.8 0-6-4.8-10.9-10.8-10.9z\"><\/path><\/svg><\/div><\/span><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1c8d967\" data-block-id=\"1c8d967\"><style>.stk-1c8d967 .stk-block-text__text{font-size:25px !important}@media screen and (max-width:1023px){.stk-1c8d967 .stk-block-text__text{font-size:25px !important}}<\/style><p class=\"stk-block-text__text\"><strong><span style=\"color: var(--theme-palette-color-1, #088fa8);\" class=\"stk-highlight\"><strong><span style=\"color: var(--theme-palette-color-1, #088fa8);\" class=\"stk-highlight\">Independientemente de las causas que hayan dado origen a la enfermedad, todas las formas de artritis est\u00e1n relacionadas con una inflamaci\u00f3n a nivel local o sist\u00e9mico.<\/span><\/strong><\/span><\/strong><\/p><\/div><\/div><\/div><\/blockquote><style>.kb-row-layout-id23609_cdb5ab-6f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id23609_cdb5ab-6f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id23609_cdb5ab-6f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id23609_cdb5ab-6f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id23609_cdb5ab-6f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id23609_cdb5ab-6f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id23609_cdb5ab-6f alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column23609_0bf671-60 > .kt-inside-inner-col,.kadence-column23609_0bf671-60 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column23609_0bf671-60 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column23609_0bf671-60{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column23609_0bf671-60 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kadence-column23609_c1bf6f-10 > .kt-inside-inner-col,.kadence-column23609_c1bf6f-10 > .kt-inside-inner-col:before{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kadence-column23609_c1bf6f-10 > .kt-inside-inner-col{background-color:#ebebeb;}.kadence-column23609_c1bf6f-10 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column23609_c1bf6f-10{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column23609_c1bf6f-10 kadence-column_33b0ff-ad\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id23609_e8e4c5-cb{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id23609_e8e4c5-cb > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id23609_e8e4c5-cb > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id23609_e8e4c5-cb > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:10px;padding-left:250px;grid-template-columns:minmax(0, 80%) minmax(0, 20%);}.kb-row-layout-id23609_e8e4c5-cb{background-image:url('https:\/\/www.geklab.com\/wp-content\/uploads\/2022\/06\/slider4-copia-1.png');background-size:contain;background-position:3% 100%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id23609_e8e4c5-cb > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id23609_e8e4c5-cb .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id23609_e8e4c5-cb .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id23609_e8e4c5-cb .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id23609_e8e4c5-cb > .kt-row-column-wrap{padding-right:0px;padding-left:45px;grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id23609_e8e4c5-cb{background-image:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id23609_e8e4c5-cb [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id23609_e8e4c5-cb .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id23609_e8e4c5-cb .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id23609_e8e4c5-cb > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0 );row-gap:var(--global-kb-gap-none, 0 );padding-top:30px;padding-right:20px;padding-bottom:20px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id23609_e8e4c5-cb{background-image:none !important;}.kb-row-layout-id23609_e8e4c5-cb [id*=\"jarallax-container-\"]{display:none !important;}.kb-row-layout-id23609_e8e4c5-cb > .kt-row-layout-overlay{opacity:0.30;background-image:url('https:\/\/www.geklab.com\/wp-content\/uploads\/2022\/09\/copertina.png');background-size:contain;background-position:right bottom;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id23609_e8e4c5-cb .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id23609_e8e4c5-cb .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id23609_e8e4c5-cb alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column23609_1b6944-54 > .kt-inside-inner-col,.kadence-column23609_1b6944-54 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column23609_1b6944-54 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column23609_1b6944-54{position:relative;}@media all and (max-width: 767px){.kadence-column23609_1b6944-54{text-align:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column23609_1b6944-54 inner-column-1\"><div class=\"kt-inside-inner-col\"><div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-stackable-image stk-block-image has-text-align-left has-text-align-center-mobile stk-block stk-1fd7d15 alignleft\" data-block-id=\"1fd7d15\"><style>.stk-1fd7d15 .stk-img-wrapper{height:50px !important}.stk-1fd7d15 .stk-img-wrapper img{object-position:0% 50% !important;object-fit:contain !important}@media screen and (max-width:767px){.stk-1fd7d15{padding-right:60px !important;padding-left:60px !important}.stk-1fd7d15 .stk-img-wrapper img{object-fit:contain !important}}<\/style><a class=\"stk-link\" href=\"\/perme-test\/\"><div class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-19755\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program.webp\" width=\"1576\" height=\"418\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program.webp 1576w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-300x80.webp 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-1024x272.webp 1024w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-768x204.webp 768w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-1536x407.webp 1536w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-600x159.webp 600w\" sizes=\"auto, (max-width: 1576px) 100vw, 1576px\" \/><\/div><\/a><\/div>\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p> La <strong>inflamaci\u00f3n<\/strong> relacionada con la <strong>alimentaci\u00f3n<\/strong> es una de <strong>las principales causas de la artritis<\/strong>, y el estudio de los niveles inflamatorios provocados por los alimentos o los az\u00facares es la primera herramienta terap\u00e9utica a utilizar. Mide y controla <strong>tus niveles de inflamaci\u00f3n con el PerM\u00e8 Medical Program<\/strong>.<\/p><\/div><\/div>\n\n<style>.kadence-column23609_945216-f1 > .kt-inside-inner-col,.kadence-column23609_945216-f1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column23609_945216-f1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column23609_945216-f1{text-align:center;}.kadence-column23609_945216-f1{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column23609_945216-f1\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-stackable-image stk-block-image has-text-align-center stk-block stk-af48962\" data-block-id=\"af48962\"><style>.stk-af48962{margin-bottom:0px !important}.stk-af48962 .stk-img-wrapper{width:150px !important}<\/style><figure><div class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-19877\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-scaled.webp\" width=\"2560\" height=\"2560\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-scaled.webp 2560w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-300x300.webp 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-1024x1024.webp 1024w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-150x150.webp 150w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-768x768.webp 768w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-1536x1536.webp 1536w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-2048x2048.webp 2048w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-64x64.webp 64w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-600x600.webp 600w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-100x100.webp 100w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/div><\/figure><\/div>\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-111e9ac\" data-block-id=\"111e9ac\"><style>.stk-111e9ac{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:0px !important}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\"><div class=\"wp-block-stackable-button stk-block-button has-text-align-center stk-block stk-bd7e322\" data-block-id=\"bd7e322\"><style>.stk-bd7e322{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.geklab.com\/es\/perme-medical-program\/\"><span class=\"stk-button__inner-text\">Descubre m\u00e1s<\/span><\/a><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8262ff5\" id=\"strong-causas-y-factores-desencadenantes-strong\" data-block-id=\"8262ff5\"><style>.stk-8262ff5{margin-bottom:15px !important}<\/style><h2 class=\"stk-block-heading__text\"><strong>Causas y factores desencadenantes<\/strong><\/h2><\/div>\n\n<p id=\"cause\">Enfermedades como la artritis reumatoide, la artritis psori\u00e1sica, as\u00ed como la artritis asociada al<strong> lupus eritematoso<\/strong>, son enfermedades autoinmunes, en las que el sistema inmunitario genera inflamaci\u00f3n que da\u00f1a distintas partes del cuerpo, incluidos los tejidos articulares. Otras, como la <strong>artritis s\u00e9ptica<\/strong>, se derivan de una infecci\u00f3n que ha afectado a las articulaciones, por ejemplo tras una intervenci\u00f3n quir\u00fargica, mientras que la <strong>artritis postraum\u00e1tica<\/strong> depende, obviamente, de un trauma.<\/p>\n\n<p>Independientemente de las causas que hayan dado origen a la enfermedad, todas las formas de artritis est\u00e1n, sin embargo, relacionadas con una<strong> inflamaci\u00f3n a nivel local o sist\u00e9mico.<\/strong> En respuesta a esta inflamaci\u00f3n, el cuerpo produce l\u00edquidos en un intento de diluir las sustancias inflamatorias, causando hinchaz\u00f3n de las articulaciones, edema de los tendones o de las c\u00e1psulas ligamentarias, generando as\u00ed dolor, rigidez y dificultad en los movimientos.<\/p>\n\n<p id=\"obesit\u00e0\">Algunas formas de artritis tambi\u00e9n pueden verse favorecidas por <strong>predisposiciones gen\u00e9ticas<\/strong>. Por ejemplo, poseer una variante particular del <a href=\"https:\/\/www.geklab.com\/es\/predisposiciones-geneticas-tnfsf13b-y-autoinmunidad\/\">gen TNFSF13B<\/a> puede aumentar la probabilidad de que el cuerpo produzca una mayor cantidad de <a href=\"https:\/\/www.geklab.com\/es\/baff-una-molecula-con-muchos-roles-por-que-medirla-y-como-gestionarla\/\">BAFF<\/a>, una citocina involucrada en diversos procesos inflamatorios, incluidos los que afectan a los fluidos corporales que lubrican las articulaciones. Sin embargo, es importante saber que los genes muestran una mayor predisposici\u00f3n, pero no determinan con certeza absoluta el futuro. La alimentaci\u00f3n, el entorno y el estilo de vida pueden marcar la diferencia.<\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8a9ef18\" id=\"strong-artritis-reumatoide-sobrepeso-y-obesidad-strong\" data-block-id=\"8a9ef18\"><style>.stk-8a9ef18{margin-bottom:15px !important}<\/style><h2 class=\"stk-block-heading__text\"><strong>Artritis Reumatoide, sobrepeso y obesidad<\/strong><\/h2><\/div>\n\n<p>Las adipocinas son sustancias inflamatorias que a veces tambi\u00e9n tienen acci\u00f3n hormonal, producidas por el tejido adiposo. Desempe\u00f1an un papel esencial en la regulaci\u00f3n del metabolismo, la inflamaci\u00f3n y el funcionamiento del sistema inmunitario. La obesidad y la acumulaci\u00f3n de grasa aumentan el riesgo de desarrollar y empeorar la artritis reumatoide.<\/p>\n\n<p>Algunas adipocinas, como la leptina, que contribuyen a la inflamaci\u00f3n, tienden adem\u00e1s a aumentar con una dieta que, por sus caracter\u00edsticas, favorezca la <a href=\"https:\/\/www.geklab.com\/es\/resistencia-insulina-sintomas-remedios\/\">resistencia a la insulina<\/a>. Seguir una alimentaci\u00f3n que modere los picos de insulina, limitando az\u00facares y sustancias similares, puede ofrecer excelentes resultados en el manejo de la artritis reumatoide.<\/p>\n\n<p id=\"cura\">En general, adoptar una <a href=\"https:\/\/www.geklab.com\/en\/anti-inflammatory-diet\/\">alimentaci\u00f3n sana y equilibrada<\/a> puede contribuir a regular los niveles de adipocinas y a reducir la inflamaci\u00f3n asociada con la artritis reumatoide.<\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-2c408e1\" id=\"strong-tratamientos-y-estrategias-de-cuidado-strong\" data-block-id=\"2c408e1\"><style>.stk-2c408e1{margin-bottom:15px !important}<\/style><h2 class=\"stk-block-heading__text\"><strong>Tratamientos y estrategias de cuidado<\/strong><\/h2><\/div>\n\n<p>Cuando se enfrentan problemas relacionados con las articulaciones, siempre se recomienda someterse a una evaluaci\u00f3n m\u00e9dica detallada para comprender correctamente el origen del problema.<\/p>\n\n<p>Sin embargo, en lugar de recurrir incondicionalmente a medicamentos antiinflamatorios, analg\u00e9sicos y corticoides, sin duda esenciales durante las fases agudas, puede ser beneficioso adoptar un enfoque terap\u00e9utico integrado.<\/p>\n\n<p>Este enfoque puede permitir, incluso para quienes comienzan el tratamiento en una fase avanzada, <strong>reducir al m\u00ednimo el uso de medicamentos<\/strong>, enfoc\u00e1ndose en un abordaje m\u00e1s espec\u00edfico y personalizado, basado en las caracter\u00edsticas individuales del paciente, su alimentaci\u00f3n y su estilo de vida. De hecho, en muchos casos es posible aliviar y, a veces, resolver los s\u00edntomas mediante <a href=\"https:\/\/www.geklab.com\/es\/la-dieta-de-rotacion-como-funciona\/\">una dieta personalizada.<\/a><\/p>\n\n<p>Un intestino inflamado debido a una relaci\u00f3n desequilibrada con ciertas clases de alimentos puede favorecer la producci\u00f3n de <a href=\"https:\/\/www.geklab.com\/es\/baff-una-molecula-con-muchos-roles-por-que-medirla-y-como-gestionarla\/\">BAFF<\/a> y de otras citocinas inflamatorias, contribuyendo a la aparici\u00f3n y persistencia del dolor. Los procesos de glicaci\u00f3n, causados por un consumo excesivo individual de az\u00facares, fructosa, alcohol y poliooles, tambi\u00e9n pueden favorecer la activaci\u00f3n de la inflamaci\u00f3n.<\/p>\n\n<p><strong><em>La inflamaci\u00f3n relacionada con la alimentaci\u00f3n es una de las principales causas de la artritis, y el estudio de los niveles inflamatorios provocados por los alimentos o los az\u00facares es la primera estrategia terap\u00e9utica a utilizar.<\/em><\/strong><\/p>\n\n<p>El <a href=\"https:\/\/www.geklab.com\/es\/perme-medical-program\/\">PerM\u00e8 Medical Program <\/a>analiza marcadores inflamatorios como el <a href=\"https:\/\/www.geklab.com\/es\/baff-una-molecula-con-muchos-roles-por-que-medirla-y-como-gestionarla\/\">BAFF<\/a>, as\u00ed como marcadores de da\u00f1o temprano por az\u00facar, como la <a href=\"https:\/\/www.geklab.com\/es\/medir-la-albumina-glicada-que-nos-cuenta\/\">alb\u00famina glicosilada<\/a> y el <a href=\"https:\/\/www.geklab.com\/es\/metilglioxal-un-nuevo-marcador-de-variabilidad-glucemica\/\">metilglioxal<\/a>, que est\u00e1n implicados en los fen\u00f3menos dolorosos t\u00edpicos de la artritis. El resultado del Medical Program permite identificar si existen clases de alimentos que favorecen los procesos inflamatorios.<\/p>\n\n<p>Siguiendo una dieta personalizada, basada en los niveles individuales de inflamaci\u00f3n causada por los alimentos y los az\u00facares, se restablecen as\u00ed h\u00e1bitos alimenticios adecuados que, junto con las terapias cl\u00ednicas, a menudo conducen a la recuperaci\u00f3n del bienestar.<\/p>\n\n<p><strong>Conclusi\u00f3n<\/strong><\/p>\n\n<p>La artritis y las enfermedades autoinmunes pueden tener un impacto significativo en la calidad de vida. Sin embargo, con el enfoque adecuado, que combine la medicina tradicional con la atenci\u00f3n a la alimentaci\u00f3n y al estilo de vida, es posible llevar una vida plena y saludable. La clave est\u00e1 en comprender el propio cuerpo, conocer los factores que pueden influir en la enfermedad y tomar decisiones informadas para promover la salud y el bienestar.<\/p>\n\n<p><\/p>\n\n<p><em>A cargo de <a href=\"https:\/\/www.geklab.com\/es\/la-redaccion-cientifica\/\">la redacci\u00f3n cient\u00edfica de GEK Lab<\/a> <\/em><\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-11692d3\" id=\"articoli-correlati\" data-block-id=\"11692d3\"><style>.stk-11692d3 .stk-block-heading__text{font-size:30px !important}@media screen and (max-width:1023px){.stk-11692d3 .stk-block-heading__text{font-size:30px !important}}<\/style><h3 class=\"stk-block-heading__text has-text-align-center\">Articoli correlati<\/h3><\/div>\n\n<style>.kb-row-layout-id23609_d0a674-6b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id23609_d0a674-6b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id23609_d0a674-6b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:25px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id23609_d0a674-6b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id23609_d0a674-6b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id23609_d0a674-6b > .kt-row-column-wrap{padding-right:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id23609_d0a674-6b aligncenter wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column23609_29f6df-33 > .kt-inside-inner-col,.kadence-column23609_29f6df-33 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column23609_29f6df-33 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column23609_29f6df-33{position:relative;}@media all and (max-width: 767px){.kadence-column23609_29f6df-33{text-align:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column23609_29f6df-33 inner-column-1\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-ea6d35cb     uagb-post__items uagb-post__columns-3 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"14\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.geklab.com\/es\/crohn\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"758\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/05\/Morbo-di-Crohn-l-alimentazione-puo-essere-d-aiuto_articleimage-4.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/05\/Morbo-di-Crohn-l-alimentazione-puo-essere-d-aiuto_articleimage-4.jpg 758w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/05\/Morbo-di-Crohn-l-alimentazione-puo-essere-d-aiuto_articleimage-4-300x198.jpg 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/05\/Morbo-di-Crohn-l-alimentazione-puo-essere-d-aiuto_articleimage-4-600x396.jpg 600w\" sizes=\"auto, (max-width: 758px) 100vw, 758px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h5 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.geklab.com\/es\/crohn\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Enfermedad de Crohn: cuando el intestino se inflama (y c\u00f3mo ayudarlo)<\/a>\n\t\t\t<\/h5>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tLa enfermedad de Crohn (tambi\u00e9n conocida por el nombre ya en desuso de Morbo de&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.geklab.com\/es\/prueba-de-traje-de-bano\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"753\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/06\/Prepararsi-alla-prova-costume_articleimage-4.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/06\/Prepararsi-alla-prova-costume_articleimage-4.jpg 753w, https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/06\/Prepararsi-alla-prova-costume_articleimage-4-300x199.jpg 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/06\/Prepararsi-alla-prova-costume_articleimage-4-600x398.jpg 600w\" sizes=\"auto, (max-width: 753px) 100vw, 753px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h5 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.geklab.com\/es\/prueba-de-traje-de-bano\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Prueba de traje de ba\u00f1o: estrategias para una p\u00e9rdida de peso saludable y eficaz<\/a>\n\t\t\t<\/h5>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tCon l&#8217;arrivo dell&#8217;estate, molte persone iniziano a pensare alla temuta &#8220;prova costume&#8221;. Questo periodo dell&#8217;anno&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.geklab.com\/es\/depresion-alimentacion-y-metabolismo\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"753\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/04\/Depressione-come-affrontarla-naturalmente_articleimage-5.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/04\/Depressione-come-affrontarla-naturalmente_articleimage-5.jpg 753w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/04\/Depressione-come-affrontarla-naturalmente_articleimage-5-300x199.jpg 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/04\/Depressione-come-affrontarla-naturalmente_articleimage-5-600x398.jpg 600w\" sizes=\"auto, (max-width: 753px) 100vw, 753px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h5 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.geklab.com\/es\/depresion-alimentacion-y-metabolismo\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Depresi\u00f3n, alimentaci\u00f3n y metabolismo: comprender sus v\u00ednculos y posibles soluciones.<\/a>\n\t\t\t<\/h5>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tLe stime indicano che pi\u00f9 di 3 milioni di italiani convivono con sintomi depressivi, e&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>La artritis es una patolog\u00eda muy com\u00fan que afecta a las articulaciones, los tendones, los ligamentos y las fascias musculares, causando dolor y rigidez. Independientemente de las causas que hayan dado origen a la enfermedad, todas las formas de artritis est\u00e1n relacionadas con una inflamaci\u00f3n a nivel local o sist\u00e9mico.<\/p>\n","protected":false},"author":10,"featured_media":11096,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[307],"tags":[291,512,513,267,452,275,272,476,292,279],"class_list":["post-23609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-enfermedades-sintomas","tag-albumina-glicada","tag-artrite-es","tag-artrite-reumatoide-es","tag-baff-es","tag-dieta-personalizzata-es","tag-glicacion","tag-inflamacion","tag-influenza-es","tag-metilglioxal","tag-perme-medical-program"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls":{"full":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Dolori-articolari-o-veri-e-propri-disturbi-artro-reumatici-La-cura-inizia-dall-alimentazione_articleimage.jpg",750,500,false],"thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Dolori-articolari-o-veri-e-propri-disturbi-artro-reumatici-La-cura-inizia-dall-alimentazione_articleimage-150x150.jpg",150,150,true],"medium":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Dolori-articolari-o-veri-e-propri-disturbi-artro-reumatici-La-cura-inizia-dall-alimentazione_articleimage-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Dolori-articolari-o-veri-e-propri-disturbi-artro-reumatici-La-cura-inizia-dall-alimentazione_articleimage.jpg",750,500,false],"large":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Dolori-articolari-o-veri-e-propri-disturbi-artro-reumatici-La-cura-inizia-dall-alimentazione_articleimage.jpg",750,500,false],"1536x1536":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Dolori-articolari-o-veri-e-propri-disturbi-artro-reumatici-La-cura-inizia-dall-alimentazione_articleimage.jpg",750,500,false],"2048x2048":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Dolori-articolari-o-veri-e-propri-disturbi-artro-reumatici-La-cura-inizia-dall-alimentazione_articleimage.jpg",750,500,false],"xs-thumb":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Dolori-articolari-o-veri-e-propri-disturbi-artro-reumatici-La-cura-inizia-dall-alimentazione_articleimage.jpg",64,43,false],"woocommerce_archive_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Dolori-articolari-o-veri-e-propri-disturbi-artro-reumatici-La-cura-inizia-dall-alimentazione_articleimage-300x400.jpg",300,400,true],"woocommerce_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Dolori-articolari-o-veri-e-propri-disturbi-artro-reumatici-La-cura-inizia-dall-alimentazione_articleimage-300x400.jpg",300,400,true],"woocommerce_single":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Dolori-articolari-o-veri-e-propri-disturbi-artro-reumatici-La-cura-inizia-dall-alimentazione_articleimage-600x400.jpg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Dolori-articolari-o-veri-e-propri-disturbi-artro-reumatici-La-cura-inizia-dall-alimentazione_articleimage-100x100.jpg",50,50,true]},"post_excerpt_stackable":"<p>La artritis es una patolog\u00eda muy com\u00fan que afecta a las articulaciones, los tendones, los ligamentos y las fascias musculares, causando dolor y rigidez. Independientemente de las causas que hayan dado origen a la enfermedad, todas las formas de artritis est\u00e1n relacionadas con una inflamaci\u00f3n a nivel local o sist\u00e9mico.<\/p>\n","category_list":"<a href=\"https:\/\/www.geklab.com\/es\/categoria\/enfermedades-sintomas\/\" rel=\"category tag\">Enfermedades y Sintomas<\/a>","author_info":{"name":"Eugenio Spagnolini","url":"https:\/\/www.geklab.com\/es\/author\/eugenio\/"},"comments_num":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Artritis: alimentarse para combatir la inflamaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Indipendentemente dalle cause che hanno dato origine alla malattia, tutte le forme di artrite sono correlate a un&#039;infiammazione a livello locale o sistemico.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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