{"id":22496,"date":"2023-09-21T14:05:57","date_gmt":"2023-09-21T13:05:57","guid":{"rendered":"https:\/\/www.geklab.com\/pancia-gonfia-addio\/"},"modified":"2025-06-25T16:02:18","modified_gmt":"2025-06-25T15:02:18","slug":"barriga-hinchada-adios","status":"publish","type":"post","link":"https:\/\/www.geklab.com\/es\/barriga-hinchada-adios\/","title":{"rendered":"Adi\u00f3s a la barriga hinchada: cuando la causa es la inflamaci\u00f3n"},"content":{"rendered":"<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-61ed254\" data-block-id=\"61ed254\"><style>.stk-61ed254{column-count:2 !important}.stk-61ed254 ul li{list-style-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIiBzdHlsZT0iZmlsbDogIzAwMCAhaW1wb3J0YW50OyBjb2xvcjogIzAwMCAhaW1wb3J0YW50O3RyYW5zZm9ybTogcm90YXRlKGRlZykgIWltcG9ydGFudDsiPjxwb2x5Z29uIHBvaW50cz0iMTczLjgsMjguNCA2MC40LDE0MS44IDE1LjcsOTcuMiA1LjEsMTA3LjggNjAuNCwxNjMgMTg0LjQsMzkgMTczLjgsMjguNCIgZmlsbD0iIzAwMCIgc3Ryb2tlPSIjMDAwIiBzdHlsZT0iZmlsbDogcmdiKDAsIDAsIDApOyBzdHJva2U6IHJnYigwLCAwLCAwKTsiLz48L3N2Zz4=') !important}@media screen and (max-width:767px){.stk-61ed254{column-count:1 !important}}<\/style><ol><li><a href=\"#tavola\">Le cause in tavola<\/a><\/li><li><a href=\"#infiammazione\">Quando la causa \u00e8 l\u2019infiammazione<\/a><\/li><li><a href=\"#rimedi\">Rimedi per ridurre ed eliminare il gonfiore addominale<\/a><\/li><\/ol><\/div><figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage.jpg\" alt=\"\" class=\"wp-image-10444\" style=\"width:514px;height:auto\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage.jpg 724w, https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage-600x414.jpg 600w, https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage-300x207.jpg 300w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure><p id=\"tavola\">La sensaci\u00f3n de tener la barriga hinchada, a menudo justo despu\u00e9s de comer, es una molestia que muchas personas experimentan a diario y que nunca debe subestimarse. Este s\u00edntoma puede manifestarse de diversas maneras, como una sensaci\u00f3n de saciedad despu\u00e9s de las comidas o una hinchaz\u00f3n persistente durante todo el d\u00eda. Pero, \u00bfcu\u00e1les son las principales causas detr\u00e1s de esta incomodidad y c\u00f3mo podemos afrontarla?<\/p><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-a0ef568\" id=\"strong-las-causas-en-la-mesa-strong\" data-block-id=\"a0ef568\"><style>.stk-a0ef568{margin-bottom:15px !important}<\/style><h2 class=\"stk-block-heading__text\"><strong>Las causas en la mesa<\/strong><\/h2><\/div><p>Una vez descartadas las raras formas de enfermedad que provocan hinchaz\u00f3n abdominal (como los c\u00f3licos biliares o pancre\u00e1ticos, la sensibilidad al gluten, as\u00ed como las insuficiencias funcionales del h\u00edgado y p\u00e1ncreas), las causas m\u00e1s frecuentes son sin duda los h\u00e1bitos alimentarios incorrectos.<\/p><div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><blockquote class=\"wp-block-stackable-blockquote stk-block-blockquote stk-block stk-8339d85 is-style-simple\" data-v=\"2\" data-block-id=\"8339d85\"><style>.stk-8339d85{margin-bottom:0px !important}<\/style><div class=\"has-text-align-left stk-block-blockquote__content stk-container stk-8339d85-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\"><div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-3ce51f5\" data-block-id=\"3ce51f5\"><style>.stk-3ce51f5{left:-50px !important;position:absolute !important;opacity:0.2 !important}.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:100px !important;width:100px !important}.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--theme-palette-color-1,#088fa8) !important}@media screen and (max-width:767px){.stk-3ce51f5{left:0px !important}}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-3ce51f5\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-ce-51-f-5-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-ce-51-f-5-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M22.3 30.5c0 6-4.8 10.8-10.8 10.8-2.3 0-4.5-.8-6.3-2-.9-.6-1.8-1.4-2.5-2.4-1.8-2.4-2.7-5.4-2.7-9 0-4.5 1.3-8.5 4-11.9 2.7-3.4 6.4-5.8 11.1-7.3v2.8c-2.7 2.2-4.4 5-4.9 8.3.4-.1.9-.1 1.3-.1 6-.1 10.8 4.8 10.8 10.8zm16.9-10.9c-.5 0-.9 0-1.3.1.5-3.3 2.2-6.1 4.9-8.3V8.7c-4.7 1.4-8.4 3.9-11.1 7.3-2.7 3.4-4 7.4-4 11.9 0 3.6.9 6.6 2.7 9 .8 1 1.6 1.8 2.5 2.4 1.8 1.3 3.9 2 6.3 2 6 0 10.8-4.8 10.8-10.8 0-6-4.8-10.9-10.8-10.9z\"><\/path><\/svg><\/div><\/span><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1c8d967\" data-block-id=\"1c8d967\"><style>.stk-1c8d967 .stk-block-text__text{font-size:25px !important}@media screen and (max-width:1023px){.stk-1c8d967 .stk-block-text__text{font-size:25px !important}}<\/style><p class=\"stk-block-text__text\"><strong><span style=\"color: var(--theme-palette-color-1, #088fa8);\" class=\"stk-highlight\"><strong><span style=\"color: var(--theme-palette-color-1, #088fa8);\" class=\"stk-highlight\">Eliminar de forma definitiva un alimento a menudo no es la estrategia correcta para combatir la hinchaz\u00f3n. Es la repetici\u00f3n en el consumo de ciertos alimentos lo que puede llevar, a nivel individual, a un estado inflamatorio generalizado y, por tanto, a situaciones de desequilibrio intestinal.<\/span><\/strong><\/span><\/strong><\/p><\/div><\/div><\/div><\/blockquote><div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><style>.kadence-column22496_302234-dd > .kt-inside-inner-col,.kadence-column22496_302234-dd > .kt-inside-inner-col:before{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kadence-column22496_302234-dd > .kt-inside-inner-col{background-color:#ebebeb;}.kadence-column22496_302234-dd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column22496_302234-dd{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column22496_302234-dd kadence-column_33b0ff-ad\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id22496_a7704a-55{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id22496_a7704a-55 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id22496_a7704a-55 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id22496_a7704a-55 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:10px;padding-left:250px;grid-template-columns:minmax(0, 80%) minmax(0, 20%);}.kb-row-layout-id22496_a7704a-55{background-image:url('https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/slider2-copia.png');background-size:contain;background-position:3% 100%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id22496_a7704a-55 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id22496_a7704a-55 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id22496_a7704a-55 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id22496_a7704a-55 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id22496_a7704a-55 > .kt-row-column-wrap{padding-right:0px;padding-left:45px;grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id22496_a7704a-55{background-image:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id22496_a7704a-55 [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id22496_a7704a-55 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id22496_a7704a-55 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id22496_a7704a-55 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0 );row-gap:var(--global-kb-gap-none, 0 );padding-top:30px;padding-right:20px;padding-bottom:20px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id22496_a7704a-55{background-image:none !important;}.kb-row-layout-id22496_a7704a-55 [id*=\"jarallax-container-\"]{display:none !important;}.kb-row-layout-id22496_a7704a-55 > .kt-row-layout-overlay{opacity:0.30;background-image:url('https:\/\/www.geklab.com\/wp-content\/uploads\/2022\/09\/copertina.png');background-size:contain;background-position:right bottom;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id22496_a7704a-55 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id22496_a7704a-55 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id22496_a7704a-55 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column22496_5cc699-14 > .kt-inside-inner-col,.kadence-column22496_5cc699-14 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column22496_5cc699-14 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column22496_5cc699-14{position:relative;}@media all and (max-width: 767px){.kadence-column22496_5cc699-14{text-align:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column22496_5cc699-14 inner-column-1\"><div class=\"kt-inside-inner-col\"><div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-stackable-image stk-block-image has-text-align-left has-text-align-center-mobile stk-block stk-1fd7d15 alignleft\" data-block-id=\"1fd7d15\"><style>.stk-1fd7d15 .stk-img-wrapper{height:50px !important}.stk-1fd7d15 .stk-img-wrapper img{object-position:0% 50% !important;object-fit:contain !important}@media screen and (max-width:767px){.stk-1fd7d15{padding-right:60px !important;padding-left:60px !important}.stk-1fd7d15 .stk-img-wrapper img{object-fit:contain !important}}<\/style><a class=\"stk-link\" href=\"\/perme-test\/\"><div class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-19759\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program.webp\" width=\"1880\" height=\"410\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program.webp 1880w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program-300x65.webp 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program-1024x223.webp 1024w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program-768x167.webp 768w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program-1536x335.webp 1536w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program-600x131.webp 600w\" sizes=\"auto, (max-width: 1880px) 100vw, 1880px\" \/><\/div><\/a><\/div>\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Para decir adi\u00f3s a la <strong>hinchaz\u00f3n abdominal<\/strong>, GEK Lab sugiere realizar un <strong>Recaller Medical Program.<\/strong><\/p><\/div><\/div>\n\n<style>.kadence-column22496_ae4c9f-38 > .kt-inside-inner-col,.kadence-column22496_ae4c9f-38 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column22496_ae4c9f-38 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column22496_ae4c9f-38{text-align:center;}.kadence-column22496_ae4c9f-38{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column22496_ae4c9f-38\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-stackable-image stk-block-image has-text-align-center stk-block stk-af48962\" data-block-id=\"af48962\"><style>.stk-af48962{margin-bottom:0px !important}.stk-af48962 .stk-img-wrapper{width:150px !important}<\/style><figure><div class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-19883\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-scaled.webp\" width=\"2560\" height=\"2560\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-scaled.webp 2560w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-300x300.webp 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-1024x1024.webp 1024w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-150x150.webp 150w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-768x768.webp 768w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-1536x1536.webp 1536w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-2048x2048.webp 2048w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-64x64.webp 64w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-600x600.webp 600w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-100x100.webp 100w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/div><\/figure><\/div>\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-111e9ac\" data-block-id=\"111e9ac\"><style>.stk-111e9ac{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:0px !important}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\"><div class=\"wp-block-stackable-button stk-block-button has-text-align-center stk-block stk-bd7e322\" data-block-id=\"bd7e322\"><style>.stk-bd7e322{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.geklab.com\/es\/recaller-medical-program\/\"><span class=\"stk-button__inner-text\">Descubre m\u00e1s<\/span><\/a><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><style>.kb-row-layout-id22496_939a1e-c3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id22496_939a1e-c3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id22496_939a1e-c3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id22496_939a1e-c3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id22496_939a1e-c3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id22496_939a1e-c3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id22496_939a1e-c3 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column22496_9223db-68 > .kt-inside-inner-col,.kadence-column22496_9223db-68 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column22496_9223db-68 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column22496_9223db-68{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column22496_9223db-68 inner-column-1\"><div class=\"kt-inside-inner-col\"><p><strong>Comer demasiado r\u00e1pido<\/strong> es la primera causa que debemos controlar. Una buena digesti\u00f3n y asimilaci\u00f3n de los alimentos comienza precisamente con una buena masticaci\u00f3n. La masticaci\u00f3n activa ya la digesti\u00f3n y permite que los alimentos lleguen al intestino en fragmentos m\u00e1s f\u00e1cilmente digeribles por las enzimas.<\/p>\n\n<p>Entre los alimentos que causan hinchaz\u00f3n est\u00e1n sin duda <strong>los az\u00facares<\/strong>, que pueden fermentar en el intestino causando la producci\u00f3n de gases, aunque la cantidad var\u00eda bastante de una persona a otra.<\/p>\n\n<p>Tambi\u00e9n el consumo diario de <strong>edulcorantes<\/strong> como manitol, maltitol, sorbitol y xilitol puede aumentar la hinchaz\u00f3n porque estos polioles no se absorben, pero s\u00ed son fermentados por las bacterias de la flora intestinal.<\/p>\n\n<p>La hinchaz\u00f3n causada por <strong>levaduras<\/strong>, en cambio, est\u00e1 a menudo relacionada con una condici\u00f3n llamada \u201csobrecrecimiento de levaduras\u201d. Esta condici\u00f3n ocurre cuando las levaduras, como la <a href=\"https:\/\/www.geklab.com\/en\/candida-causes-symptoms-natural-remedies\/\">Candida albicans,<\/a> crecen en exceso en el intestino, a menudo debido a un desequilibrio en la flora bacteriana u otras condiciones que favorecen su proliferaci\u00f3n. Las levaduras pueden fermentar az\u00facares y carbohidratos presentes en la alimentaci\u00f3n, produciendo gases.<\/p>\n\n<p>La hinchaz\u00f3n despu\u00e9s de consumir <strong>coles, br\u00f3coli <\/strong>y otros alimentos similares suele estar asociada a la presencia de carbohidratos fermentables llamados FODMAPs (Oligosac\u00e1ridos, Disac\u00e1ridos, Monosac\u00e1ridos y Polioles Fermentables). Para algunas personas, especialmente aquellas con <a href=\"https:\/\/www.geklab.com\/es\/sindrome-del-colon-irritable-intervenir-con-la-dieta\/\">s\u00edndrome del intestino irritable<\/a>, consumir alimentos ricos en estos az\u00facares particulares, dif\u00edciles de digerir, puede causar hinchaz\u00f3n y otros s\u00edntomas gastrointestinales.<\/p>\n\n<p id=\"infiammazione\">Finalmente, un consumo excesivo de alimentos ricos en fibra de celulosa, como las <strong>legumbres<\/strong>, puede provocar hinchaz\u00f3n, especialmente a nivel del colon. Con el uso continuado de estos alimentos, el organismo &#8220;aprende&#8221; a digerirlos mejor y los consumidores habituales, de hecho, experimentan efectos mucho menores.<\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-792b230\" id=\"strong-cuando-la-causa-es-la-inflamacion-strong\" data-block-id=\"792b230\"><style>.stk-792b230{margin-bottom:16px !important}<\/style><h2 class=\"stk-block-heading__text\"><strong>Cuando la causa es la inflamaci\u00f3n<\/strong><\/h2><\/div>\n\n<p>Eliminar de forma definitiva un alimento a menudo no es la estrategia adecuada para combatir la hinchaz\u00f3n. Hace mucho tiempo se comprendi\u00f3 que \u201cno existe un alimento contra\u201d, sino que es la repetici\u00f3n en el consumo de ciertos alimentos lo que puede llevar, a nivel individual, a un estado inflamatorio generalizado que a su vez puede contribuir a situaciones de desequilibrio intestinal como las descritas anteriormente.<\/p>\n\n<p><em>La inflamaci\u00f3n causada por los alimentos, debido al exceso o al consumo repetido de ciertos alimentos, sigue siendo con mucho la causa m\u00e1s frecuente de la hinchaz\u00f3n abdominal.<\/em><\/p>\n\n<p>Cuando el intestino est\u00e1 inflamado, no digiere correctamente los alimentos y la flora bacteriana puede producir m\u00e1s gas de lo habitual.<\/p>\n\n<p id=\"rimedi\">El <a href=\"https:\/\/www.geklab.com\/es\/recaller-medical-program\/\">Recaller Medical Program <\/a>o el <a href=\"https:\/\/www.geklab.com\/es\/perme-medical-program\/\">PerM\u00e8 Medical Program<\/a> son \u00fatiles para identificar los grupos alimentarios que estimulan dicha condici\u00f3n y sentar las bases para establecer una dieta de rotaci\u00f3n que act\u00fae de manera personalizada y, por lo tanto, m\u00e1s eficaz.<\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-aab1bc6\" id=\"strong-remedios-para-reducir-y-eliminar-la-hinchazon-abdominal-strong\" data-block-id=\"aab1bc6\"><style>.stk-aab1bc6{margin-bottom:16px !important}<\/style><h2 class=\"stk-block-heading__text\"><strong>Remedios para reducir y eliminar la hinchaz\u00f3n abdominal<\/strong><\/h2><\/div>\n\n<p>Adoptar una dieta personalizada que reduzca la ingesta repetida de alimentos a los que el organismo reacciona con inflamaci\u00f3n es, sin duda, el m\u00e9todo que m\u00e1s frecuentemente garantiza una recuperaci\u00f3n r\u00e1pida y completa.<\/p>\n\n<p>Sin embargo, existen algunos consejos que es bueno seguir, junto con un r\u00e9gimen alimentario adecuado, para ayudar a resolver el problema.<\/p>\n\n<ul class=\"wp-block-list\"><li>Introducci\u00f3n de plantas carminativas: Hierbas como <strong>an\u00eds, canela y semillas de hinojo<\/strong> pueden ayudar a reducir la hinchaz\u00f3n. Incorporarlas en nuestras comidas diarias, tomar infusiones hechas con estas hierbas o a\u00f1adirlas al agua que consumimos diariamente puede contribuir a mejorar los s\u00edntomas.<\/li><\/ul>\n\n<ul class=\"wp-block-list\"><li>Controlar el uso excesivo de <strong>protectores g\u00e1stricos<\/strong>: es esencial prestar atenci\u00f3n al abuso de medicamentos protectores del est\u00f3mago, ya que dificultan la acci\u00f3n de las enzimas digestivas, impidiendo que los alimentos se fragmenten adecuadamente antes de llegar al intestino.<\/li><\/ul>\n\n<ul class=\"wp-block-list\"><li>Introducci\u00f3n de <strong>enzimas<\/strong> para facilitar la digesti\u00f3n, supervisada por el m\u00e9dico: en circunstancias particulares, el uso de enzimas espec\u00edficas puede favorecer una digesti\u00f3n completa de los alimentos ingeridos o complementarse con una dieta ya equilibrada. Es importante consultar al m\u00e9dico antes de seguir este camino.<\/li><\/ul>\n\n<ul class=\"wp-block-list\"><li>Actividad f\u00edsica: El ejercicio f\u00edsico regular puede mejorar el movimiento intestinal y contribuir a reducir la hinchaz\u00f3n.<\/li><\/ul>\n\n<p>La hinchaz\u00f3n abdominal puede ser un s\u00edntoma molesto, pero con las precauciones alimentarias adecuadas y un estilo de vida saludable, es posible reducir o eliminar este malestar. Si los s\u00edntomas persisten, siempre es recomendable consultar a un m\u00e9dico o nutricionista para una evaluaci\u00f3n m\u00e1s profunda.<\/p>\n\n<p><em>A cargo de la <a href=\"https:\/\/www.geklab.com\/es\/la-redaccion-cientifica\/\">Redacci\u00f3n Cient\u00edfica de GEK Lab<\/a><\/em><\/p><\/div><\/div>\n<\/div><\/div><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-11692d3\" id=\"articoli-correlati\" data-block-id=\"11692d3\"><style>.stk-11692d3{margin-bottom:10px !important}.stk-11692d3 .stk-block-heading__text{font-size:30px !important}@media screen and (max-width:1023px){.stk-11692d3 .stk-block-heading__text{font-size:30px !important}}<\/style><h3 class=\"stk-block-heading__text has-text-align-center\">Articoli correlati<\/h3><\/div><style>.kb-row-layout-id22496_bccfa1-d8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id22496_bccfa1-d8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id22496_bccfa1-d8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:25px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id22496_bccfa1-d8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id22496_bccfa1-d8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id22496_bccfa1-d8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id22496_bccfa1-d8 aligncenter wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column22496_3134e6-b5 > .kt-inside-inner-col,.kadence-column22496_3134e6-b5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column22496_3134e6-b5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column22496_3134e6-b5{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column22496_3134e6-b5 inner-column-1\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-ea6d35cb     uagb-post__items uagb-post__columns-3 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"13\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.geklab.com\/es\/crohn\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"758\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/05\/Morbo-di-Crohn-l-alimentazione-puo-essere-d-aiuto_articleimage-4.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/05\/Morbo-di-Crohn-l-alimentazione-puo-essere-d-aiuto_articleimage-4.jpg 758w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/05\/Morbo-di-Crohn-l-alimentazione-puo-essere-d-aiuto_articleimage-4-300x198.jpg 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/05\/Morbo-di-Crohn-l-alimentazione-puo-essere-d-aiuto_articleimage-4-600x396.jpg 600w\" sizes=\"auto, (max-width: 758px) 100vw, 758px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h5 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.geklab.com\/es\/crohn\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Enfermedad de Crohn: cuando el intestino se inflama (y c\u00f3mo ayudarlo)<\/a>\n\t\t\t<\/h5>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tLa enfermedad de Crohn (tambi\u00e9n conocida por el nombre ya en desuso de Morbo de&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.geklab.com\/es\/prueba-de-traje-de-bano\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"753\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/06\/Prepararsi-alla-prova-costume_articleimage-4.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/06\/Prepararsi-alla-prova-costume_articleimage-4.jpg 753w, https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/06\/Prepararsi-alla-prova-costume_articleimage-4-300x199.jpg 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/06\/Prepararsi-alla-prova-costume_articleimage-4-600x398.jpg 600w\" sizes=\"auto, (max-width: 753px) 100vw, 753px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h5 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.geklab.com\/es\/prueba-de-traje-de-bano\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Prueba de traje de ba\u00f1o: estrategias para una p\u00e9rdida de peso saludable y eficaz<\/a>\n\t\t\t<\/h5>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tCon l&#8217;arrivo dell&#8217;estate, molte persone iniziano a pensare alla temuta &#8220;prova costume&#8221;. Questo periodo dell&#8217;anno&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.geklab.com\/es\/depresion-alimentacion-y-metabolismo\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"753\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/04\/Depressione-come-affrontarla-naturalmente_articleimage-5.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/04\/Depressione-come-affrontarla-naturalmente_articleimage-5.jpg 753w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/04\/Depressione-come-affrontarla-naturalmente_articleimage-5-300x199.jpg 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/04\/Depressione-come-affrontarla-naturalmente_articleimage-5-600x398.jpg 600w\" sizes=\"auto, (max-width: 753px) 100vw, 753px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h5 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.geklab.com\/es\/depresion-alimentacion-y-metabolismo\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Depresi\u00f3n, alimentaci\u00f3n y metabolismo: comprender sus v\u00ednculos y posibles soluciones.<\/a>\n\t\t\t<\/h5>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tLe stime indicano che pi\u00f9 di 3 milioni di italiani convivono con sintomi depressivi, e&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>La sensaci\u00f3n de tener la barriga hinchada, a menudo justo despu\u00e9s de comer, es una molestia que muchas personas experimentan a diario y no debe tomarse a la ligera. \u00bfCu\u00e1les son las principales causas detr\u00e1s de esta incomodidad y c\u00f3mo podemos afrontarla?<\/p>\n","protected":false},"author":10,"featured_media":10446,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[307],"tags":[495,494,329,496,277,454,458,272,451,279,302],"class_list":["post-22496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-enfermedades-sintomas","tag-barriga-hinchada","tag-candida-es","tag-colon-irritabile-es","tag-colon-irritable","tag-glyco-medical-program","tag-gonfiore-addominale-es","tag-hinchazon-abdominal","tag-inflamacion","tag-intestino-es","tag-perme-medical-program","tag-recaller-medical-program"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls":{"full":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage.jpg",724,500,false],"thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage-150x150.jpg",150,150,true],"medium":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage-300x207.jpg",300,207,true],"medium_large":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage.jpg",724,500,false],"large":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage.jpg",724,500,false],"1536x1536":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage.jpg",724,500,false],"2048x2048":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage.jpg",724,500,false],"xs-thumb":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage.jpg",64,44,false],"woocommerce_archive_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage-300x400.jpg",300,400,true],"woocommerce_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage-300x400.jpg",300,400,true],"woocommerce_single":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage-600x414.jpg",600,414,true],"woocommerce_gallery_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage-100x100.jpg",50,50,true]},"post_excerpt_stackable":"<p>La sensaci\u00f3n de tener la barriga hinchada, a menudo justo despu\u00e9s de comer, es una molestia que muchas personas experimentan a diario y no debe tomarse a la ligera. \u00bfCu\u00e1les son las principales causas detr\u00e1s de esta incomodidad y c\u00f3mo podemos afrontarla?<\/p>\n","category_list":"<a href=\"https:\/\/www.geklab.com\/es\/categoria\/enfermedades-sintomas\/\" rel=\"category tag\">Enfermedades y Sintomas<\/a>","author_info":{"name":"Eugenio Spagnolini","url":"https:\/\/www.geklab.com\/es\/author\/eugenio\/"},"comments_num":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Adi\u00f3s a la barriga hinchada: cuando la causa es la inflamaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Una volta che si siano escluse rare patologie che causano gonfiore addominale, le cause pi\u00f9 frequenti restano senz\u2019altro abitudini alimentari scorrette.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.geklab.com\/es\/barriga-hinchada-adios\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adi\u00f3s a la barriga hinchada: cuando la causa es la inflamaci\u00f3n\" \/>\n<meta property=\"og:description\" content=\"Una volta che si siano escluse rare patologie che causano gonfiore addominale, le cause pi\u00f9 frequenti restano senz\u2019altro abitudini alimentari scorrette.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.geklab.com\/es\/barriga-hinchada-adios\/\" \/>\n<meta property=\"og:site_name\" content=\"GEK Lab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/geklab.official\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-21T13:05:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-25T15:02:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"724\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eugenio Spagnolini\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eugenio Spagnolini\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.geklab.com\/es\/barriga-hinchada-adios\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.geklab.com\/es\/barriga-hinchada-adios\/\"},\"author\":{\"name\":\"Eugenio Spagnolini\",\"@id\":\"https:\/\/www.geklab.com\/#\/schema\/person\/e1adf7ed5f87cbfa6f7e001256e1dc5d\"},\"headline\":\"Adi\u00f3s a la barriga hinchada: cuando la causa es la inflamaci\u00f3n\",\"datePublished\":\"2023-09-21T13:05:57+00:00\",\"dateModified\":\"2025-06-25T15:02:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.geklab.com\/es\/barriga-hinchada-adios\/\"},\"wordCount\":1002,\"publisher\":{\"@id\":\"https:\/\/www.geklab.com\/#organization\"},\"keywords\":[\"barriga hinchada\",\"Candida\",\"Colon irritabile\",\"colon irritable\",\"Glyco Medical Program\",\"Gonfiore addominale\",\"Hinchaz\u00f3n abdominal\",\"Inflamaci\u00f3n\",\"Intestino\",\"PerM\u00e8 Medical Program\",\"Recaller Medical Program\"],\"articleSection\":[\"Enfermedades y Sintomas\"],\"inLanguage\":\"es-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.geklab.com\/es\/barriga-hinchada-adios\/\",\"url\":\"https:\/\/www.geklab.com\/es\/barriga-hinchada-adios\/\",\"name\":\"Adi\u00f3s a la barriga hinchada: cuando la causa es la inflamaci\u00f3n\",\"isPartOf\":{\"@id\":\"https:\/\/www.geklab.com\/#website\"},\"datePublished\":\"2023-09-21T13:05:57+00:00\",\"dateModified\":\"2025-06-25T15:02:18+00:00\",\"description\":\"Una volta che si siano escluse rare patologie che causano gonfiore addominale, le cause pi\u00f9 frequenti restano senz\u2019altro abitudini alimentari scorrette.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.geklab.com\/es\/barriga-hinchada-adios\/#breadcrumb\"},\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.geklab.com\/es\/barriga-hinchada-adios\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.geklab.com\/es\/barriga-hinchada-adios\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.geklab.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Adi\u00f3s a la barriga hinchada: cuando la causa es la inflamaci\u00f3n\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.geklab.com\/#website\",\"url\":\"https:\/\/www.geklab.com\/\",\"name\":\"GEK Lab\",\"description\":\"Science of Nutrition\",\"publisher\":{\"@id\":\"https:\/\/www.geklab.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.geklab.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.geklab.com\/#organization\",\"name\":\"GEK Lab\",\"url\":\"https:\/\/www.geklab.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\/\/www.geklab.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/03\/gek-vertical.jpg\",\"contentUrl\":\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/03\/gek-vertical.jpg\",\"width\":696,\"height\":696,\"caption\":\"GEK Lab\"},\"image\":{\"@id\":\"https:\/\/www.geklab.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/geklab.official\",\"https:\/\/www.instagram.com\/geklab.official\/\",\"https:\/\/www.linkedin.com\/company\/gek-srl\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.geklab.com\/#\/schema\/person\/e1adf7ed5f87cbfa6f7e001256e1dc5d\",\"name\":\"Eugenio Spagnolini\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\/\/www.geklab.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a0886b694b523d957024c318a9efca54?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a0886b694b523d957024c318a9efca54?s=96&d=mm&r=g\",\"caption\":\"Eugenio Spagnolini\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Adi\u00f3s a la barriga hinchada: cuando la causa es la inflamaci\u00f3n","description":"Una volta che si siano escluse rare patologie che causano gonfiore addominale, le cause pi\u00f9 frequenti restano senz\u2019altro abitudini alimentari scorrette.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.geklab.com\/es\/barriga-hinchada-adios\/","og_locale":"es_ES","og_type":"article","og_title":"Adi\u00f3s a la barriga hinchada: cuando la causa es la inflamaci\u00f3n","og_description":"Una volta che si siano escluse rare patologie che causano gonfiore addominale, le cause pi\u00f9 frequenti restano senz\u2019altro abitudini alimentari scorrette.","og_url":"https:\/\/www.geklab.com\/es\/barriga-hinchada-adios\/","og_site_name":"GEK Lab","article_publisher":"https:\/\/www.facebook.com\/geklab.official","article_published_time":"2023-09-21T13:05:57+00:00","article_modified_time":"2025-06-25T15:02:18+00:00","og_image":[{"width":724,"height":500,"url":"https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage.jpg","type":"image\/jpeg"}],"author":"Eugenio Spagnolini","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Eugenio Spagnolini","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.geklab.com\/es\/barriga-hinchada-adios\/#article","isPartOf":{"@id":"https:\/\/www.geklab.com\/es\/barriga-hinchada-adios\/"},"author":{"name":"Eugenio Spagnolini","@id":"https:\/\/www.geklab.com\/#\/schema\/person\/e1adf7ed5f87cbfa6f7e001256e1dc5d"},"headline":"Adi\u00f3s a la barriga hinchada: cuando la causa es la inflamaci\u00f3n","datePublished":"2023-09-21T13:05:57+00:00","dateModified":"2025-06-25T15:02:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.geklab.com\/es\/barriga-hinchada-adios\/"},"wordCount":1002,"publisher":{"@id":"https:\/\/www.geklab.com\/#organization"},"keywords":["barriga hinchada","Candida","Colon irritabile","colon irritable","Glyco Medical Program","Gonfiore addominale","Hinchaz\u00f3n abdominal","Inflamaci\u00f3n","Intestino","PerM\u00e8 Medical Program","Recaller Medical Program"],"articleSection":["Enfermedades y Sintomas"],"inLanguage":"es-ES"},{"@type":"WebPage","@id":"https:\/\/www.geklab.com\/es\/barriga-hinchada-adios\/","url":"https:\/\/www.geklab.com\/es\/barriga-hinchada-adios\/","name":"Adi\u00f3s a la barriga hinchada: cuando la causa es la inflamaci\u00f3n","isPartOf":{"@id":"https:\/\/www.geklab.com\/#website"},"datePublished":"2023-09-21T13:05:57+00:00","dateModified":"2025-06-25T15:02:18+00:00","description":"Una volta che si siano escluse rare patologie che causano gonfiore addominale, le cause pi\u00f9 frequenti restano senz\u2019altro abitudini alimentari scorrette.","breadcrumb":{"@id":"https:\/\/www.geklab.com\/es\/barriga-hinchada-adios\/#breadcrumb"},"inLanguage":"es-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.geklab.com\/es\/barriga-hinchada-adios\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.geklab.com\/es\/barriga-hinchada-adios\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.geklab.com\/es\/"},{"@type":"ListItem","position":2,"name":"Adi\u00f3s a la barriga hinchada: cuando la causa es la inflamaci\u00f3n"}]},{"@type":"WebSite","@id":"https:\/\/www.geklab.com\/#website","url":"https:\/\/www.geklab.com\/","name":"GEK Lab","description":"Science of Nutrition","publisher":{"@id":"https:\/\/www.geklab.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.geklab.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es-ES"},{"@type":"Organization","@id":"https:\/\/www.geklab.com\/#organization","name":"GEK Lab","url":"https:\/\/www.geklab.com\/","logo":{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/www.geklab.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/03\/gek-vertical.jpg","contentUrl":"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/03\/gek-vertical.jpg","width":696,"height":696,"caption":"GEK Lab"},"image":{"@id":"https:\/\/www.geklab.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/geklab.official","https:\/\/www.instagram.com\/geklab.official\/","https:\/\/www.linkedin.com\/company\/gek-srl\/"]},{"@type":"Person","@id":"https:\/\/www.geklab.com\/#\/schema\/person\/e1adf7ed5f87cbfa6f7e001256e1dc5d","name":"Eugenio Spagnolini","image":{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/www.geklab.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a0886b694b523d957024c318a9efca54?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a0886b694b523d957024c318a9efca54?s=96&d=mm&r=g","caption":"Eugenio Spagnolini"}}]}},"uagb_featured_image_src":{"full":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage.jpg",724,500,false],"thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage-150x150.jpg",150,150,true],"medium":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage-300x207.jpg",300,207,true],"medium_large":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage.jpg",724,500,false],"large":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage.jpg",724,500,false],"1536x1536":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage.jpg",724,500,false],"2048x2048":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage.jpg",724,500,false],"xs-thumb":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage.jpg",64,44,false],"woocommerce_archive_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage-300x400.jpg",300,400,true],"woocommerce_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage-300x400.jpg",300,400,true],"woocommerce_single":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage-600x414.jpg",600,414,true],"woocommerce_gallery_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage-100x100.jpg",50,50,true]},"uagb_author_info":{"display_name":"Eugenio Spagnolini","author_link":"https:\/\/www.geklab.com\/es\/author\/eugenio\/"},"uagb_comment_info":0,"uagb_excerpt":"La sensaci\u00f3n de tener la barriga hinchada, a menudo justo despu\u00e9s de comer, es una molestia que muchas personas experimentan a diario y no debe tomarse a la ligera. \u00bfCu\u00e1les son las principales causas detr\u00e1s de esta incomodidad y c\u00f3mo podemos afrontarla?","_links":{"self":[{"href":"https:\/\/www.geklab.com\/es\/wp-json\/wp\/v2\/posts\/22496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.geklab.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.geklab.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.geklab.com\/es\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.geklab.com\/es\/wp-json\/wp\/v2\/comments?post=22496"}],"version-history":[{"count":18,"href":"https:\/\/www.geklab.com\/es\/wp-json\/wp\/v2\/posts\/22496\/revisions"}],"predecessor-version":[{"id":22522,"href":"https:\/\/www.geklab.com\/es\/wp-json\/wp\/v2\/posts\/22496\/revisions\/22522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.geklab.com\/es\/wp-json\/wp\/v2\/media\/10446"}],"wp:attachment":[{"href":"https:\/\/www.geklab.com\/es\/wp-json\/wp\/v2\/media?parent=22496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.geklab.com\/es\/wp-json\/wp\/v2\/categories?post=22496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.geklab.com\/es\/wp-json\/wp\/v2\/tags?post=22496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}