{"id":22313,"date":"2024-07-20T10:07:49","date_gmt":"2024-07-20T09:07:49","guid":{"rendered":"https:\/\/www.geklab.com\/estate-in-salute\/"},"modified":"2026-04-22T11:49:29","modified_gmt":"2026-04-22T10:49:29","slug":"verano-saludable","status":"publish","type":"post","link":"https:\/\/www.geklab.com\/es\/verano-saludable\/","title":{"rendered":"Consejos pr\u00e1cticos para un verano saludable"},"content":{"rendered":"<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-5849285\" data-block-id=\"5849285\"><style>.stk-5849285{column-count:2 !important}.stk-5849285 ul li{list-style-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIiBzdHlsZT0iZmlsbDogIzAwMCAhaW1wb3J0YW50OyBjb2xvcjogIzAwMCAhaW1wb3J0YW50O3RyYW5zZm9ybTogcm90YXRlKGRlZykgIWltcG9ydGFudDsiPjxwb2x5Z29uIHBvaW50cz0iMTczLjgsMjguNCA2MC40LDE0MS44IDE1LjcsOTcuMiA1LjEsMTA3LjggNjAuNCwxNjMgMTg0LjQsMzkgMTczLjgsMjguNCIgZmlsbD0iIzAwMCIgc3Ryb2tlPSIjMDAwIiBzdHlsZT0iZmlsbDogcmdiKDAsIDAsIDApOyBzdHJva2U6IHJnYigwLCAwLCAwKTsiLz48L3N2Zz4=') !important}<\/style><ol><li><a href=\"#idratazione\">Hidrataci\u00f3n: La Base de la Salud en Verano<\/a><\/li><li><a href=\"#alimentazione\">Alimentaci\u00f3n Equilibrada: No Solo Frutas y Verduras<\/a><\/li><li><a href=\"#gelato\">Helado: Elegir con Conciencia<\/a><\/li><li><a href=\"#occhio\">Atenci\u00f3n a los Aperitivos<\/a><\/li><li><a href=\"#benefici\">Beneficios de los Mariscos y los Crust\u00e1ceos<\/a><\/li><li><a href=\"#tipici\">Platos t\u00edpicos de verano: Sencillos y sanos<\/a><\/li><li><a href=\"#attivit\u00e0\">Actividad f\u00edsica: aproveche al m\u00e1ximo las primeras horas del d\u00eda<\/a><\/li><li><a href=\"#conclusioni\">Conclusiones<\/a><\/li><\/ol><\/div><figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/07\/La-bartolinite-di-fine-estate_articleimage-5.jpg\" alt=\"\" class=\"wp-image-17907\" style=\"width:485px;height:auto\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/07\/La-bartolinite-di-fine-estate_articleimage-5.jpg 750w, https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/07\/La-bartolinite-di-fine-estate_articleimage-5-300x200.jpg 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/07\/La-bartolinite-di-fine-estate_articleimage-5-600x400.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure><p id=\"Idratazione\">El verano ha llegado por fin, trayendo consigo d\u00edas m\u00e1s largos y un clima m\u00e1s c\u00e1lido. Es el momento perfecto para disfrutar del sol, pero tambi\u00e9n es importante cuidarse, adaptando la alimentaci\u00f3n, la hidrataci\u00f3n y la actividad f\u00edsica a las necesidades de la temporada. Aqu\u00ed tienes algunos consejos pr\u00e1cticos para aprovechar al m\u00e1ximo este verano.<\/p><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-73fa594\" id=\"a-href-idratazione-il-fondamento-della-salute-estiva-span-style-text-decoration-underline-hidratacion-la-base-de-la-salud-en-verano-span-a\" data-block-id=\"73fa594\"><h2 class=\"stk-block-heading__text\"><a href=\"Il Fondamento della Salute Estiva\"><span style=\"text-decoration: underline\">Hidrataci\u00f3n: La Base de la Salud en Verano<\/span><\/a><\/h2><\/div><p>No hay nada m\u00e1s importante que mantener una hidrataci\u00f3n adecuada durante el verano. Con el calor, sudamos m\u00e1s y corremos el riesgo de deshidratarnos. Una regla de oro es beber al menos 0,035 litros de agua por cada kilo de peso corporal al d\u00eda. Las infusiones y t\u00e9s caseros son excelentes opciones para variar, mientras que es mejor <strong>evitar los t\u00e9s industriales y las bebidas energ\u00e9ticas ricas en az\u00facares o edulcorantes artificiales<\/strong>.<\/p><p><\/p><p><\/p><p><\/p><blockquote class=\"wp-block-stackable-blockquote stk-block-blockquote stk-block stk-cae6e40 is-style-simple\" data-v=\"2\" data-block-id=\"cae6e40\"><div class=\"has-text-align-left stk-block-blockquote__content stk-container stk-cae6e40-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\"><div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-89d287f\" data-block-id=\"89d287f\"><style>.stk-89d287f{top:-50px !important;left:-50px !important;position:absolute !important;opacity:0.2 !important}.stk-89d287f .stk--svg-wrapper .stk--inner-svg svg:last-child{height:200px !important;width:200px !important}.stk-89d287f .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-89d287f .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--theme-palette-color-1,#088fa8) !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-89d287f\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-89-d-287-f-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-89-d-287-f-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M22.3 30.5c0 6-4.8 10.8-10.8 10.8-2.3 0-4.5-.8-6.3-2-.9-.6-1.8-1.4-2.5-2.4-1.8-2.4-2.7-5.4-2.7-9 0-4.5 1.3-8.5 4-11.9 2.7-3.4 6.4-5.8 11.1-7.3v2.8c-2.7 2.2-4.4 5-4.9 8.3.4-.1.9-.1 1.3-.1 6-.1 10.8 4.8 10.8 10.8zm16.9-10.9c-.5 0-.9 0-1.3.1.5-3.3 2.2-6.1 4.9-8.3V8.7c-4.7 1.4-8.4 3.9-11.1 7.3-2.7 3.4-4 7.4-4 11.9 0 3.6.9 6.6 2.7 9 .8 1 1.6 1.8 2.5 2.4 1.8 1.3 3.9 2 6.3 2 6 0 10.8-4.8 10.8-10.8 0-6-4.8-10.9-10.8-10.9z\"><\/path><\/svg><\/div><\/span><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-013fd60\" data-block-id=\"013fd60\"><style>.stk-013fd60 .stk-block-text__text{font-size:25px !important}@media screen and (max-width:1023px){.stk-013fd60 .stk-block-text__text{font-size:25px !important}}<\/style><p class=\"stk-block-text__text\"><strong><span style=\"color: var(--theme-palette-color-1, #088fa8)\" class=\"stk-highlight\">Es f\u00e1cil caer en el error de alimentarse solo de frutas y verduras durante el verano, pensando que son suficientes para mantenerse ligero. Sin embargo, es esencial equilibrar la alimentaci\u00f3n con una cantidad adecuada de prote\u00ednas.<\/span><\/strong><\/p><\/div><\/div><\/div><\/blockquote><style>.kadence-column22313_97ab9f-0a > .kt-inside-inner-col,.kadence-column22313_97ab9f-0a > .kt-inside-inner-col:before{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kadence-column22313_97ab9f-0a > .kt-inside-inner-col{background-color:#ebebeb;}.kadence-column22313_97ab9f-0a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column22313_97ab9f-0a{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column22313_97ab9f-0a kadence-column_33b0ff-ad\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id22313_a323fa-3e{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id22313_a323fa-3e > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id22313_a323fa-3e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id22313_a323fa-3e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:10px;padding-left:250px;grid-template-columns:minmax(0, 80%) minmax(0, 20%);}.kb-row-layout-id22313_a323fa-3e{background-image:url('https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/slider2-copia.png');background-size:contain;background-position:3% 100%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id22313_a323fa-3e > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id22313_a323fa-3e .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id22313_a323fa-3e .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id22313_a323fa-3e .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (min-width: 1025px){.kb-row-layout-id22313_a323fa-3e{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id22313_a323fa-3e > .kt-row-column-wrap{padding-right:0px;padding-left:45px;grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id22313_a323fa-3e{background-image:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id22313_a323fa-3e [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id22313_a323fa-3e .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id22313_a323fa-3e .kt-row-layout-bottom-sep svg{width:%;}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id22313_a323fa-3e{display:none !important;}}@media all and (max-width: 767px){.kb-row-layout-id22313_a323fa-3e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0 );row-gap:var(--global-kb-gap-none, 0 );padding-top:30px;padding-right:20px;padding-bottom:20px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id22313_a323fa-3e{background-image:none !important;}.kb-row-layout-id22313_a323fa-3e [id*=\"jarallax-container-\"]{display:none !important;}.kb-row-layout-id22313_a323fa-3e > .kt-row-layout-overlay{opacity:0.30;background-image:url('https:\/\/www.geklab.com\/wp-content\/uploads\/2022\/09\/copertina.png');background-size:contain;background-position:right bottom;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id22313_a323fa-3e .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id22313_a323fa-3e .kt-row-layout-bottom-sep svg{width:%;}.kb-row-layout-id22313_a323fa-3e{display:none !important;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id22313_a323fa-3e alignnone kb-v-lg-hidden kb-v-md-hidden kb-v-sm-hidden kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column22313_4345d9-4e > .kt-inside-inner-col,.kadence-column22313_4345d9-4e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column22313_4345d9-4e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column22313_4345d9-4e{position:relative;}@media all and (max-width: 767px){.kadence-column22313_4345d9-4e{text-align:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column22313_4345d9-4e inner-column-1\"><div class=\"kt-inside-inner-col\"><div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-stackable-image stk-block-image has-text-align-left has-text-align-center-mobile stk-block stk-1fd7d15 alignleft\" data-block-id=\"1fd7d15\"><style>.stk-1fd7d15 .stk-img-wrapper{height:50px !important}.stk-1fd7d15 .stk-img-wrapper img{object-position:0% 50% !important;object-fit:contain !important}@media screen and (max-width:767px){.stk-1fd7d15{padding-right:60px !important;padding-left:60px !important}.stk-1fd7d15 .stk-img-wrapper img{object-fit:contain !important}}<\/style><a class=\"stk-link\" href=\"\/perme-test\/\"><div class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-19759\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program.webp\" width=\"1880\" height=\"410\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program.webp 1880w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program-300x65.webp 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program-1024x223.webp 1024w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program-768x167.webp 768w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program-1536x335.webp 1536w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program-600x131.webp 600w\" sizes=\"auto, (max-width: 1880px) 100vw, 1880px\" \/><\/div><\/a><\/div>\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Para establecer una <strong>dieta de rotaci\u00f3n<\/strong> personalizada que mantenga bajo control la inflamaci\u00f3n, se recomienda realizar un<strong> Recaller Medical Program.<\/strong><\/p><\/div><\/div>\n\n<style>.kadence-column22313_3c84ff-e2 > .kt-inside-inner-col,.kadence-column22313_3c84ff-e2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column22313_3c84ff-e2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column22313_3c84ff-e2{text-align:center;}.kadence-column22313_3c84ff-e2{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column22313_3c84ff-e2\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-stackable-image stk-block-image has-text-align-center stk-block stk-af48962\" data-block-id=\"af48962\"><style>.stk-af48962{margin-bottom:0px !important}.stk-af48962 .stk-img-wrapper{width:150px !important}<\/style><figure><div class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-19883\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-scaled.webp\" width=\"2560\" height=\"2560\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-scaled.webp 2560w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-300x300.webp 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-1024x1024.webp 1024w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-150x150.webp 150w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-768x768.webp 768w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-1536x1536.webp 1536w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-2048x2048.webp 2048w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-64x64.webp 64w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-600x600.webp 600w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-100x100.webp 100w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/div><\/figure><\/div>\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-111e9ac\" data-block-id=\"111e9ac\"><style>.stk-111e9ac{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:0px !important}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\"><div class=\"wp-block-stackable-button stk-block-button has-text-align-center stk-block stk-bd7e322\" data-block-id=\"bd7e322\"><style>.stk-bd7e322{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.geklab.com\/es\/recaller-medical-program\/\"><span class=\"stk-button__inner-text\">Descubre m\u00e1s<\/span><\/a><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><p>&nbsp;<\/p><p id=\"alimentazione\">\u00bfPor qu\u00e9 evitar los edulcorantes artificiales? Estos pueden interferir con la producci\u00f3n de ATP, la mol\u00e9cula que proporciona energ\u00eda al cuerpo, reduciendo la eficiencia energ\u00e9tica y causando fatiga..<\/p><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-a9b5452\" id=\"alimentacion-equilibrada-no-solo-frutas-y-verduras\" data-block-id=\"a9b5452\"><h2 class=\"stk-block-heading__text\">Alimentaci\u00f3n Equilibrada: No Solo Frutas y Verduras<\/h2><\/div><p>Es f\u00e1cil caer en el error de alimentarse solo de frutas y verduras durante el verano, pensando que son suficientes para mantenerse ligero. Sin embargo, es esencial equilibrar la alimentaci\u00f3n con <strong>una cantidad adecuada de prote\u00ednas<\/strong>. Las prote\u00ednas son fundamentales para el mantenimiento de la masa muscular y para garantizar una sensaci\u00f3n de saciedad m\u00e1s duradera.<\/p><p>Empezar el d\u00eda con un desayuno proteico puede marcar la diferencia. \u00bfUn ejemplo? Yogur griego con frutos secos o huevos con aguacate. Esto ayuda a mantener estables los niveles de energ\u00eda durante el d\u00eda y a evitar picos de glucemia.<\/p><p id=\"gelato\">En cuanto a la fruta, lo ideal son las frutas rojas, ricas en polifenoles, que mejoran la circulaci\u00f3n y son beneficiosas para la <a href=\"https:\/\/www.geklab.com\/alimentazione-e-malattie-cardiovascolari\/\">salud cardiovascular<\/a>. Pero tambi\u00e9n podemos permitirnos duraznos, mel\u00f3n, sand\u00eda, variando lo m\u00e1s posible y siempre acompa\u00f1\u00e1ndolos con una porci\u00f3n de prote\u00ednas, para evitar que los az\u00facares, aunque sean naturales, provoquen condiciones de hiperglucemia. Una alimentaci\u00f3n personalizada y equilibrada se proporciona siempre en nuestros Recaller Programs, como el <a href=\"https:\/\/www.geklab.com\/es\/producto\/food-recaller-program\/\">Food Recaller Program<\/a>.<\/p><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-df88bb5\" id=\"a-href-helado-elegir-con-conciencia-helado-elegir-con-conciencia-a\" data-block-id=\"df88bb5\"><h2 class=\"stk-block-heading__text\"><a href=\"Elegir con Conciencia\">Helado: Elegir con Conciencia<\/a><\/h2><\/div><p id=\"occhio\">Durante el verano, el helado es un placer irresistible. A menudo se elige el helado de frutas, considerado m\u00e1s ligero, pero cuidado: estos sabores suelen ser puramente azucarados. Los helados de crema, en cambio, gracias a las grasas que contienen, reducen el efecto de los picos gluc\u00e9micos del az\u00facar. Lo ideal es acompa\u00f1ar el helado con trocitos de avellanas o almendras, que tambi\u00e9n aportan algo de prote\u00edna. Adem\u00e1s, el helado es mejor consumirlo despu\u00e9s del almuerzo o la cena y no con el est\u00f3mago vac\u00edo, para evitar <a href=\"https:\/\/www.geklab.com\/es\/resistencia-insulina-sintomas-remedios\/\">aumentos r\u00e1pidos de la glucemia.<\/a><\/p><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-493c3fe\" id=\"atencion-a-los-aperitivos\" data-block-id=\"493c3fe\"><h2 class=\"stk-block-heading__text\">Atenci\u00f3n a los Aperitivos<\/h2><\/div><p id=\"benefici\">El verano tambi\u00e9n es la \u00e9poca de las cenas al aire libre y los aperitivos con amigos. Es f\u00e1cil dejarse llevar y consumir alimentos poco saludables como pizzas, focaccias y bebidas azucaradas. Para un aperitivo saludable, <strong>opta por crudit\u00e9s de verduras y prote\u00ednas magras <\/strong>como embutidos bajos en grasa y quesos ligeros. Si deseas una bebida alcoh\u00f3lica, elige aquellas sin jarabes, jugos dulces ni az\u00facares a\u00f1adidos.<\/p><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-a66e137\" id=\"beneficios-de-los-mariscos-y-los-crustaceos\" data-block-id=\"a66e137\"><h2 class=\"stk-block-heading__text\">Beneficios de los Mariscos y los Crust\u00e1ceos<\/h2><\/div><p id=\"tipici\">Un mito alimentario que hay que desmentir es el relacionado con el colesterol presente en los mariscos y crust\u00e1ceos. A menudo se evitan porque se consideran perjudiciales para el colesterol, pero en realidad estos alimentos son ricos en vitaminas del grupo B y no son los principales responsables del aumento del <a href=\"https:\/\/www.geklab.com\/abbassare-colesterolo-zuccheri\/\">colesterol malo<\/a> (LDL). El verdadero culpable es el consumo excesivo de az\u00facares refinados. Es posible en cualquier momento verificar sus niveles de da\u00f1o relacionado con los az\u00facares mediante la realizaci\u00f3n del PerM\u00e8 Recaller Program.<\/p><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8badc7f\" id=\"platos-tipicos-de-verano-sencillos-y-sanos\" data-block-id=\"8badc7f\"><h2 class=\"stk-block-heading__text\">Platos t\u00edpicos de verano: Sencillos y sanos<\/h2><\/div><p>El verano ofrece la oportunidad de disfrutar de platos frescos y ligeros, como la ensalada griega, la de jam\u00f3n y mel\u00f3n, y las ensaladas de arroz enriquecidas con at\u00fan y huevo cocido. Estos platos no s\u00f3lo son deliciosos, sino tambi\u00e9n equilibrados, ya que incluyen una buena dosis de prote\u00ednas y suelen ser f\u00e1ciles de digerir, perfectos para los d\u00edas calurosos.<\/p><p>Adem\u00e1s, optar por<strong> hidratos de carbono fr\u00edos<\/strong>, como ensaladas de arroz o pasta integral, es una buena elecci\u00f3n para el verano. Debido a la retrogradaci\u00f3n del almid\u00f3n, estos hidratos de carbono tienen un menor impacto gluc\u00e9mico, ayudando a mantener estables los niveles de az\u00facar en sangre.<\/p><p>El exceso de sodio puede provocar desequilibrios electrol\u00edticos, sobre todo en condiciones de deshidrataci\u00f3n. Para equilibrar los efectos de alimentos sabrosos, como el jam\u00f3n y el queso feta, es importante complementar la dieta con<strong> verduras ricas en potasio<\/strong>, que ayuda a mantener el equilibrio de l\u00edquidos en el organismo y contrarrestar el efecto del sodio.<\/p><p id=\"attivit\u00e0\">Algunos ejemplos de verduras ricas en potasio son: tomates, calabacines, br\u00e9col, aguacate y espinacas.<\/p><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-fd72080\" id=\"actividad-fisica-aproveche-al-maximo-las-primeras-horas-del-dia\" data-block-id=\"fd72080\"><h2 class=\"stk-block-heading__text\">Actividad f\u00edsica: aproveche al m\u00e1ximo las primeras horas del d\u00eda<\/h2><\/div><p id=\"conclusioni\">Hacer ejercicio por la ma\u00f1ana, quiz\u00e1 antes de desayunar, puede ser una estrategia ganadora para estimular el metabolismo de las grasas. Adem\u00e1s, con el frescor de las primeras horas, es m\u00e1s agradable hacer ejercicio y evitar el calor intenso de las horas centrales del d\u00eda. Lo importante es <strong>estar siempre bien hidratado y equilibrar la p\u00e9rdida de sal<\/strong>, consumiendo abundantemente frutas y verduras de temporada.<\/p><div class=\"wp-block-stackable-text stk-block-text stk-block stk-9fbfa18\" id=\"conclusioni\" data-block-id=\"9fbfa18\"><p class=\"stk-block-text__text\"><strong>Conclusiones <\/strong><\/p><\/div><p>Afrontar el verano con buena salud no es dif\u00edcil con unos peque\u00f1os trucos. Hidratarse correctamente, mantener una dieta equilibrada y hacer ejercicio son medidas esenciales para disfrutar al m\u00e1ximo de esta estaci\u00f3n. Recuerda que no necesitas hacer grandes cambios: peque\u00f1os ajustes diarios son todo lo que necesitas para sentirte lo mejor posible y vivir un verano lleno de energ\u00eda y bienestar.<\/p><p><em>Por el <a href=\"https:\/\/www.geklab.com\/es\/la-redaccion-cientifica\/\">Consejo Cient\u00edfico Editorial GEK Lab<\/a>  <\/em><\/p><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-11692d3\" id=\"articoli-correlati\" data-block-id=\"11692d3\"><style>.stk-11692d3{margin-bottom:10px !important}.stk-11692d3 .stk-block-heading__text{font-size:30px !important}@media screen and (max-width:1023px){.stk-11692d3 .stk-block-heading__text{font-size:30px !important}}<\/style><h3 class=\"stk-block-heading__text has-text-align-center\">Articoli correlati<\/h3><\/div><div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-ea6d35cb     uagb-post__items uagb-post__columns-3 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"1\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.geklab.com\/es\/prueba-de-traje-de-bano\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"753\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/06\/Prepararsi-alla-prova-costume_articleimage-4.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/06\/Prepararsi-alla-prova-costume_articleimage-4.jpg 753w, https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/06\/Prepararsi-alla-prova-costume_articleimage-4-300x199.jpg 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/06\/Prepararsi-alla-prova-costume_articleimage-4-600x398.jpg 600w\" sizes=\"auto, (max-width: 753px) 100vw, 753px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h5 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.geklab.com\/es\/prueba-de-traje-de-bano\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Prueba de traje de ba\u00f1o: estrategias para una p\u00e9rdida de peso saludable y eficaz<\/a>\n\t\t\t<\/h5>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tCon l&#8217;arrivo dell&#8217;estate, molte persone iniziano a pensare alla temuta &#8220;prova costume&#8221;. Questo periodo dell&#8217;anno&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.geklab.com\/es\/piernas-hinchadas-pesadas\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"848\" height=\"565\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2021\/07\/151689868_s-1.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2021\/07\/151689868_s-1.jpg 848w, https:\/\/www.geklab.com\/wp-content\/uploads\/2021\/07\/151689868_s-1-600x400.jpg 600w, https:\/\/www.geklab.com\/wp-content\/uploads\/2021\/07\/151689868_s-1-300x200.jpg 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2021\/07\/151689868_s-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 848px) 100vw, 848px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h5 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.geklab.com\/es\/piernas-hinchadas-pesadas\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Piernas hinchadas y pesadas en verano? \u00bfC\u00f3mo intervenir sobre la retenci\u00f3n de l\u00edquidos?<\/a>\n\t\t\t<\/h5>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tRiducendo l&#8217;infiammazione si ottengono benefici importanti sulla sofferenza delle vene, migliorando la circolazione e riducendo&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>El verano es el mejor momento para cuidarse, adaptando la alimentaci\u00f3n, la hidrataci\u00f3n y la actividad f\u00edsica a las necesidades del clima y a las horas de relax. Algunos consejos y algunos trucos contraintuitivos para un verano saludable.<\/p>\n","protected":false},"author":10,"featured_media":17909,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[4],"tags":[322,276,484,272,271],"class_list":["post-22313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-articulos","tag-dieta-es","tag-glicemia-es","tag-glucemia","tag-inflamacion","tag-perdida-de-peso"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls":{"full":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/07\/La-bartolinite-di-fine-estate_articleimage-5.jpg",750,500,false],"thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/07\/La-bartolinite-di-fine-estate_articleimage-5-150x150.jpg",150,150,true],"medium":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/07\/La-bartolinite-di-fine-estate_articleimage-5-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/07\/La-bartolinite-di-fine-estate_articleimage-5.jpg",750,500,false],"large":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/07\/La-bartolinite-di-fine-estate_articleimage-5.jpg",750,500,false],"1536x1536":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/07\/La-bartolinite-di-fine-estate_articleimage-5.jpg",750,500,false],"2048x2048":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/07\/La-bartolinite-di-fine-estate_articleimage-5.jpg",750,500,false],"xs-thumb":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/07\/La-bartolinite-di-fine-estate_articleimage-5.jpg",64,43,false],"woocommerce_archive_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/07\/La-bartolinite-di-fine-estate_articleimage-5-300x400.jpg",300,400,true],"woocommerce_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/07\/La-bartolinite-di-fine-estate_articleimage-5-300x400.jpg",300,400,true],"woocommerce_single":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/07\/La-bartolinite-di-fine-estate_articleimage-5-600x400.jpg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/07\/La-bartolinite-di-fine-estate_articleimage-5-100x100.jpg",50,50,true]},"post_excerpt_stackable":"<p>El verano es el mejor momento para cuidarse, adaptando la alimentaci\u00f3n, la hidrataci\u00f3n y la actividad f\u00edsica a las necesidades del clima y a las horas de relax. Algunos consejos y algunos trucos contraintuitivos para un verano saludable.<\/p>\n","category_list":"<a href=\"https:\/\/www.geklab.com\/es\/categoria\/noticias-articulos\/\" rel=\"category tag\">Noticias y Art\u00edculos<\/a>","author_info":{"name":"Eugenio Spagnolini","url":"https:\/\/www.geklab.com\/es\/author\/eugenio\/"},"comments_num":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Consejos pr\u00e1cticos para un verano saludable<\/title>\n<meta name=\"description\" content=\"Alimentazione, idratazione e sport: alcuni consigli e qualche trucco controintuitivo per un&#039;estate in salute.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.geklab.com\/es\/verano-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" 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