{"id":22191,"date":"2024-11-06T10:40:01","date_gmt":"2024-11-06T09:40:01","guid":{"rendered":"https:\/\/www.geklab.com\/influenza\/"},"modified":"2026-04-21T09:09:45","modified_gmt":"2026-04-21T08:09:45","slug":"gripe","status":"publish","type":"post","link":"https:\/\/www.geklab.com\/es\/gripe\/","title":{"rendered":"Gripe y nuevas variantes: la prevenci\u00f3n tambi\u00e9n est\u00e1 sobre la mesa"},"content":{"rendered":"<p><em>Aggiornato il 6\/11\/2024<\/em><\/p><div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-61ed254\" data-block-id=\"61ed254\"><style>.stk-61ed254{column-count:2 !important}.stk-61ed254 ul li{list-style-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIiBzdHlsZT0iZmlsbDogIzAwMCAhaW1wb3J0YW50OyBjb2xvcjogIzAwMCAhaW1wb3J0YW50O3RyYW5zZm9ybTogcm90YXRlKGRlZykgIWltcG9ydGFudDsiPjxwb2x5Z29uIHBvaW50cz0iMTczLjgsMjguNCA2MC40LDE0MS44IDE1LjcsOTcuMiA1LjEsMTA3LjggNjAuNCwxNjMgMTg0LjQsMzkgMTczLjgsMjguNCIgZmlsbD0iIzAwMCIgc3Ryb2tlPSIjMDAwIiBzdHlsZT0iZmlsbDogcmdiKDAsIDAsIDApOyBzdHJva2U6IHJnYigwLCAwLCAwKTsiLz48L3N2Zz4=') !important}@media screen and (max-width:767px){.stk-61ed254{column-count:1 !important}}<\/style><ol><li><a href=\"#immunitario\">Inflamaci\u00f3n alimentaria y sistema inmunitario<\/a><\/li><li><a href=\"#pericolo\">El peligro del az\u00facar<\/a><\/li><li><a href=\"#importanza\">La importancia de una dieta equilibrada para prevenir la gripe y sus s\u00edntomas<\/a><\/li><li><a href=\"#broccoli\">Br\u00f3coli y verduras cruc\u00edferas: aliados contra la contaminaci\u00f3n<\/a><\/li><li><a href=\"#integratori\">Suplementos para la prevenci\u00f3n<\/a><\/li><li><a href=\"#dieta\">Una dieta personalizada para prevenir las enfermedades respiratorias<\/a><\/li><li><a href=\"#vaccinazioni\">Vacunas e inmunidad natural<\/a><\/li><\/ol><\/div><figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Influenza-e-malattie-da-freddo-prevenzione-2019-2020-grazie-a-minerali-broccoli-e-probiotici_articleimage.jpg\" alt=\"Alimentazione e prevenzione per le malattie delle vie respiratorie\" class=\"wp-image-10724\" style=\"width:561px;height:auto\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Influenza-e-malattie-da-freddo-prevenzione-2019-2020-grazie-a-minerali-broccoli-e-probiotici_articleimage.jpg 750w, https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Influenza-e-malattie-da-freddo-prevenzione-2019-2020-grazie-a-minerali-broccoli-e-probiotici_articleimage-600x400.jpg 600w, https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Influenza-e-malattie-da-freddo-prevenzione-2019-2020-grazie-a-minerali-broccoli-e-probiotici_articleimage-300x200.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure><p>La llegada de los primeros fr\u00edos trae consigo una serie de retos para nuestra salud. Entre las amenazas m\u00e1s comunes se encuentran, como cada a\u00f1o, las enfermedades gripales y parainfluenza, los resfriados y la versi\u00f3n ahora menos agresiva del COVID-19. Medidas como la vacunaci\u00f3n y la higiene de las manos siguen siendo cruciales, pero hay otro aspecto que a menudo se pasa por alto: nuestra dieta.<\/p><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-136fc94\" id=\"strong-inflamacion-alimentaria-y-sistema-inmunitario-strong\" data-block-id=\"136fc94\"><style>.stk-136fc94{margin-bottom:10px !important}.stk-136fc94 .stk-block-heading__text{font-size:20px !important}@media screen and (max-width:1023px){.stk-136fc94 .stk-block-heading__text{font-size:20px !important}}<\/style><h2 class=\"stk-block-heading__text\"><strong>Inflamaci\u00f3n alimentaria y sistema inmunitario<\/strong><\/h2><\/div><p>Pero, \u00bfqu\u00e9 relaci\u00f3n puede haber entre la nutrici\u00f3n y las enfermedades que, como la gripe, atacan las v\u00edas respiratorias?<\/p><p>Dolencias como el <strong>dolor de garganta, los resfriados, la sinusitis y la otitis,<\/strong> frecuentes durante la estaci\u00f3n invernal, suelen estar causadas por virus o bacterias que atacan las mucosas de las v\u00edas respiratorias. Sin embargo, la capacidad de nuestro organismo para defenderse tambi\u00e9n depende del nivel de inflamaci\u00f3n general y del aumento de la reacci\u00f3n inflamatoria a nivel local (garganta, bronquios, o\u00eddos), en lo que la nutrici\u00f3n desempe\u00f1a un papel fundamental.<\/p><blockquote class=\"wp-block-stackable-blockquote stk-block-blockquote stk-block stk-8339d85 is-style-simple\" data-v=\"2\" data-block-id=\"8339d85\"><style>.stk-8339d85{margin-bottom:0px !important}<\/style><div class=\"has-text-align-left stk-block-blockquote__content stk-container stk-8339d85-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\"><div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-3ce51f5\" data-block-id=\"3ce51f5\"><style>.stk-3ce51f5{left:-50px !important;position:absolute !important;opacity:0.2 !important}.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:100px !important;width:100px !important}.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--theme-palette-color-1,#088fa8) !important}@media screen and (max-width:767px){.stk-3ce51f5{left:0px !important}}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-3ce51f5\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-ce-51-f-5-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-ce-51-f-5-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M22.3 30.5c0 6-4.8 10.8-10.8 10.8-2.3 0-4.5-.8-6.3-2-.9-.6-1.8-1.4-2.5-2.4-1.8-2.4-2.7-5.4-2.7-9 0-4.5 1.3-8.5 4-11.9 2.7-3.4 6.4-5.8 11.1-7.3v2.8c-2.7 2.2-4.4 5-4.9 8.3.4-.1.9-.1 1.3-.1 6-.1 10.8 4.8 10.8 10.8zm16.9-10.9c-.5 0-.9 0-1.3.1.5-3.3 2.2-6.1 4.9-8.3V8.7c-4.7 1.4-8.4 3.9-11.1 7.3-2.7 3.4-4 7.4-4 11.9 0 3.6.9 6.6 2.7 9 .8 1 1.6 1.8 2.5 2.4 1.8 1.3 3.9 2 6.3 2 6 0 10.8-4.8 10.8-10.8 0-6-4.8-10.9-10.8-10.9z\"><\/path><\/svg><\/div><\/span><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1c8d967\" data-block-id=\"1c8d967\"><style>.stk-1c8d967 .stk-block-text__text{font-size:25px !important}@media screen and (max-width:1023px){.stk-1c8d967 .stk-block-text__text{font-size:25px !important}}<\/style><p class=\"stk-block-text__text\"><strong><span style=\"color: var(--theme-palette-color-1, #088fa8)\" class=\"stk-highlight\"><strong><span style=\"color: var(--theme-palette-color-1, #088fa8)\" class=\"stk-highlight\">La inflamaci\u00f3n provocada por los alimentos y el az\u00facar puede causar, aunque sea de forma indirecta, un debilitamiento de las defensas de las v\u00edas respiratorias, lo que permite que los virus y las bacterias act\u00faen de forma m\u00e1s eficaz para ellos y m\u00e1s perjudicial para el organismo.<\/span><\/strong><\/span><\/strong><\/p><\/div><\/div><\/div><\/blockquote><div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><style>.kadence-column22191_9828cb-49 > .kt-inside-inner-col,.kadence-column22191_9828cb-49 > .kt-inside-inner-col:before{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kadence-column22191_9828cb-49 > .kt-inside-inner-col{background-color:#ebebeb;}.kadence-column22191_9828cb-49 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column22191_9828cb-49{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column22191_9828cb-49 kadence-column_33b0ff-ad\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id22191_92367b-2c{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id22191_92367b-2c > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id22191_92367b-2c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id22191_92367b-2c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:10px;padding-left:250px;grid-template-columns:minmax(0, 80%) minmax(0, 20%);}.kb-row-layout-id22191_92367b-2c{background-image:url('https:\/\/www.geklab.com\/wp-content\/uploads\/2022\/06\/slider4-copia-1.png');background-size:contain;background-position:3% 100%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id22191_92367b-2c > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id22191_92367b-2c .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id22191_92367b-2c .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id22191_92367b-2c .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (min-width: 1025px){.kb-row-layout-id22191_92367b-2c{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id22191_92367b-2c > .kt-row-column-wrap{padding-right:0px;padding-left:45px;grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id22191_92367b-2c{background-image:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id22191_92367b-2c [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id22191_92367b-2c .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id22191_92367b-2c .kt-row-layout-bottom-sep svg{width:%;}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id22191_92367b-2c{display:none !important;}}@media all and (max-width: 767px){.kb-row-layout-id22191_92367b-2c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0 );row-gap:var(--global-kb-gap-none, 0 );padding-top:30px;padding-right:20px;padding-bottom:20px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id22191_92367b-2c{background-image:none !important;}.kb-row-layout-id22191_92367b-2c [id*=\"jarallax-container-\"]{display:none !important;}.kb-row-layout-id22191_92367b-2c > .kt-row-layout-overlay{opacity:0.30;background-image:url('https:\/\/www.geklab.com\/wp-content\/uploads\/2022\/09\/copertina.png');background-size:contain;background-position:right bottom;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id22191_92367b-2c .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id22191_92367b-2c .kt-row-layout-bottom-sep svg{width:%;}.kb-row-layout-id22191_92367b-2c{display:none !important;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id22191_92367b-2c alignnone kb-v-lg-hidden kb-v-md-hidden kb-v-sm-hidden kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column22191_855e75-71 > .kt-inside-inner-col,.kadence-column22191_855e75-71 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column22191_855e75-71 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column22191_855e75-71{position:relative;}@media all and (max-width: 767px){.kadence-column22191_855e75-71{text-align:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column22191_855e75-71 inner-column-1\"><div class=\"kt-inside-inner-col\"><div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-stackable-image stk-block-image has-text-align-left has-text-align-center-mobile stk-block stk-1fd7d15 alignleft\" data-block-id=\"1fd7d15\"><style>.stk-1fd7d15 .stk-img-wrapper{height:50px !important}.stk-1fd7d15 .stk-img-wrapper img{object-position:0% 50% !important;object-fit:contain !important}@media screen and (max-width:767px){.stk-1fd7d15{padding-right:60px !important;padding-left:60px !important}.stk-1fd7d15 .stk-img-wrapper img{object-fit:contain !important}}<\/style><a class=\"stk-link\" href=\"\/perme-test\/\"><div class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-19755\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program.webp\" width=\"1576\" height=\"418\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program.webp 1576w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-300x80.webp 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-1024x272.webp 1024w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-768x204.webp 768w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-1536x407.webp 1536w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-600x159.webp 600w\" sizes=\"auto, (max-width: 1576px) 100vw, 1576px\" \/><\/div><\/a><\/div>\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Para una <strong>dieta de rotaci\u00f3n <\/strong>personalizada que refuerce el sistema inmunitario, GEK Lab sugiere un <strong>Programa M\u00e9dico PerM\u00e8<\/strong><\/p><\/div><\/div>\n\n<style>.kadence-column22191_44df10-6a > .kt-inside-inner-col,.kadence-column22191_44df10-6a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column22191_44df10-6a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column22191_44df10-6a{text-align:center;}.kadence-column22191_44df10-6a{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column22191_44df10-6a\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-stackable-image stk-block-image has-text-align-center stk-block stk-af48962\" data-block-id=\"af48962\"><style>.stk-af48962{margin-bottom:0px !important}.stk-af48962 .stk-img-wrapper{width:150px !important}<\/style><figure><div class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-19877\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-scaled.webp\" width=\"2560\" height=\"2560\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-scaled.webp 2560w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-300x300.webp 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-1024x1024.webp 1024w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-150x150.webp 150w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-768x768.webp 768w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-1536x1536.webp 1536w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-2048x2048.webp 2048w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-64x64.webp 64w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-600x600.webp 600w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-100x100.webp 100w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/div><\/figure><\/div>\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-111e9ac\" data-block-id=\"111e9ac\"><style>.stk-111e9ac{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:0px !important}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\"><div class=\"wp-block-stackable-button stk-block-button has-text-align-center stk-block stk-bd7e322\" data-block-id=\"bd7e322\"><style>.stk-bd7e322{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.geklab.com\/es\/perme-medical-program\/\"><span class=\"stk-button__inner-text\">Descubra m\u00e1s<\/span><\/a><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><style>.kb-row-layout-id22191_720707-e7 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id22191_720707-e7 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id22191_720707-e7 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id22191_720707-e7 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id22191_720707-e7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id22191_720707-e7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id22191_720707-e7 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column22191_cc6e79-2c > .kt-inside-inner-col,.kadence-column22191_cc6e79-2c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column22191_cc6e79-2c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column22191_cc6e79-2c{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column22191_cc6e79-2c inner-column-1\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-stackable-text stk-block-text stk-block stk-bf04a54\" data-block-id=\"bf04a54\"><style>.stk-bf04a54{margin-bottom:0px !important}<\/style><p class=\"stk-block-text__text\">Cuando se produce una inflamaci\u00f3n causada por la repetici\u00f3n excesiva de los mismos alimentos, aumentan los niveles corporales de sustancias inflamatorias espec\u00edficas, como el <a href=\"https:\/\/www.geklab.com\/es\/baff-una-molecula-con-muchos-roles-por-que-medirla-y-como-gestionarla\/\">BAFF<\/a><a href=\"https:\/\/www.geklab.com\/es\/paf-un-indicador-de-inflamacion-modulable-a-traves-de-la-alimentacion\/\">,<\/a> que influye significativamente en la regulaci\u00f3n del <strong>sistema inmunitario<\/strong><\/p><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-80d46bd\" id=\"pericolo\" data-block-id=\"80d46bd\"><p class=\"stk-block-text__text\">En particular, la inflamaci\u00f3n intestinal atrae un n\u00famero considerable de c\u00e9lulas inmunitarias al sistema digestivo. Esto conduce a un \u00abdebilitamiento\u00bb de los dem\u00e1s sistemas en los que se supone que deben actuar estas c\u00e9lulas, como las mucosas respiratorias, que nos defienden de gripes y resfriados. El sistema inmunitario no tiene una capacidad infinita y una activaci\u00f3n o concentraci\u00f3n excesiva en un \u00e1rea espec\u00edfica puede provocar una deficiencia potencial en otras partes del cuerpo. <a href=\"https:\/\/www.geklab.com\/es\/infiamacion-azucares-y-alimentos-como-recuperar-el-bienestar\/\">La inflamaci\u00f3n alimentaria<\/a>, por tanto, puede dejar indirectamente desprotegida la primera l\u00ednea de defensas en las zonas externas (v\u00edas respiratorias, piel, o\u00eddos), permitiendo que virus y bacterias act\u00faen de forma m\u00e1s eficaz para ellos y m\u00e1s perjudicial para el organismo, provocando resfriados, gripes y otras enfermedades.<\/p><\/div>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-a61a253\" id=\"strong-el-peligro-del-azucar-strong\" data-block-id=\"a61a253\"><style>.stk-a61a253{margin-bottom:10px !important}<\/style><h2 class=\"stk-block-heading__text\"><strong>El peligro del az\u00facar<\/strong><\/h2><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-612cb0d\" id=\"inquinamento\" data-block-id=\"612cb0d\"><p class=\"stk-block-text__text\"><a href=\"https:\/\/www.geklab.com\/sintomi-infiammazione-da-zuccheri\/\">El consumo excesivo de az\u00facar<\/a> y sustancias relacionadas, como el alcohol, tambi\u00e9n puede ser un culpable de la inflamaci\u00f3n. La glicaci\u00f3n, un proceso causado por un exceso de az\u00facar en sangre que interfiere en el correcto funcionamiento de las prote\u00ednas del organismo, tambi\u00e9n puede aumentar el riesgo de padecer formas graves de gripe y COVID.<\/p><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-5e0f0fb\" id=\"importanza\" data-block-id=\"5e0f0fb\"><p class=\"stk-block-text__text\">En otras palabras, <strong>la glicaci\u00f3n facilita la propagaci\u00f3n de los virus,<\/strong> exacerba sus s\u00edntomas y hace m\u00e1s compleja la recuperaci\u00f3n: nuestra \u00abdosis de az\u00facar\u00bb diaria (aunque s\u00f3lo sea un desayuno habitual de capuchino y cruas\u00e1n) influye en la facilidad con que podemos enfermar. Controlar el az\u00facar mediante la dieta y, posiblemente, suplementos de apoyo puede reforzar las defensas contra los s\u00edndromes gripales y parainfluenza, mejorar el control de las nuevas variantes de COVID y facilitar una respuesta eficaz a cualquier mutaci\u00f3n de otros virus conocidos. Por lo tanto, es esencial<strong> vigilar la ingesta de az\u00facares <\/strong>(incluidos los az\u00facares \u00abinvisibles\u00bb que se encuentran en muchos alimentos procesados) y sustancias relacionadas, como el alcohol y los edulcorantes.<\/p><\/div>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f496dc9\" id=\"strong-la-importancia-de-una-dieta-equilibrada-para-prevenir-la-gripe-y-sus-sintomas-strong\" data-block-id=\"f496dc9\"><style>.stk-f496dc9{margin-bottom:10px !important}<\/style><h2 class=\"stk-block-heading__text\"><strong>La importancia de una dieta equilibrada para prevenir la gripe y sus s\u00edntomas<\/strong><\/h2><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4bf0493\" data-block-id=\"4bf0493\"><style>.stk-4bf0493{margin-bottom:0px !important}<\/style><p class=\"stk-block-text__text\">Por tanto, una forma f\u00e1cil de prevenir la gripe es empezar a seguir un patr\u00f3n <a href=\"https:\/\/www.geklab.com\/la-dieta-anti-infiammatoria\/\">diet\u00e9tico antiinflamatorio<\/a> equilibrando cada comida \u2014como el sugerido en el <a href=\"https:\/\/www.geklab.com\/en\/product\/perme-recaller-program\/\">PerM\u00e8 Recaller Program<\/a>\u2014seg\u00fan el modelo de plato saludable de<a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/healthy-eating-plate\/\"> la Facultad de Medicina de Harvard,<\/a> incluyendo las cantidades adecuadas de verduras, cereales integrales, prote\u00ednas y grasas buenas. <\/p><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-8e178f9\" data-block-id=\"8e178f9\"><style>.stk-8e178f9{margin-bottom:0px !important}<\/style><p class=\"stk-block-text__text\">Esto garantiza que el organismo reciba la cantidad adecuada de macro y micronutrientes, y evita las subidas excesivas de glucosa en sangre, que sabemos que tienen un importante efecto proinflamatorio.<\/p><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-be070e7\" data-block-id=\"be070e7\"><style>.stk-be070e7{margin-bottom:0px !important}<\/style><p class=\"stk-block-text__text\">En este sentido, es importante destacar que las<strong> prote\u00ednas<\/strong> son importantes no s\u00f3lo para fabricar m\u00fasculos, sino tambi\u00e9n para el sistema inmunitario, que necesita un suministro constante para producir anticuerpos y reponer sus propias c\u00e9lulas. Conviene recordar que los anticuerpos, las gammaglobulinas, son prote\u00ednas y que cuando no se ingieren suficientes prote\u00ednas, su producci\u00f3n escasea.<\/p><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-7b8f8f1\" data-block-id=\"7b8f8f1\"><style>.stk-7b8f8f1{margin-bottom:0px !important}<\/style><p class=\"stk-block-text__text\"><strong>Las verduras y frutas<\/strong> son una rica fuente de vitaminas, minerales y otras sustancias diversas, cuyas propiedades antioxidantes y antiinflamatorias est\u00e1n reconocidas y documentadas. La fibra, tambi\u00e9n presente en los <strong>cereales integrales<\/strong>, contribuye al equilibrio de la flora intestinal, favoreciendo la prevalencia de microorganismos beneficiosos en detrimento de los nocivos, que proliferan en condiciones de inflamaci\u00f3n.<\/p><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-95ebb82\" data-block-id=\"95ebb82\"><style>.stk-95ebb82{margin-bottom:0px !important}<\/style><p class=\"stk-block-text__text\">Para mantener el sistema inmunitario fuerte y reactivo, contra todos los virus en general y la gripe en particular, son esenciales micronutrientes como la vitamina D, el hierro, el cobre, el zinc y el selenio.<\/p><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-3ab15c0\" id=\"broccoli\" data-block-id=\"3ab15c0\"><p class=\"stk-block-text__text\">Una dieta que respete los principios de una alimentaci\u00f3n sana, introduciendo la variedad adecuada y respetando la estacionalidad de los alimentos, aporta los nutrientes esenciales para mantener a raya la inflamaci\u00f3n y, en consecuencia, alejar la probabilidad de contraer resfriados, gripe y otras enfermedades respiratorias.<\/p><\/div>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-d2cce30\" data-block-id=\"d2cce30\"><style>.stk-d2cce30{margin-bottom:10px !important}<\/style><h2 class=\"stk-block-heading__text\"><\/h2><\/div>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4a53c8a\" id=\"brocoli-y-verduras-cruciferas-aliados-contra-la-contaminacion\" data-block-id=\"4a53c8a\"><style>.stk-4a53c8a{margin-bottom:10px !important}<\/style><h2 class=\"stk-block-heading__text\">Br\u00f3coli y verduras cruc\u00edferas: aliados contra la contaminaci\u00f3n<\/h2><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-7277b0c\" id=\"integratori\" data-block-id=\"7277b0c\"><p class=\"stk-block-text__text\">Vivir en zonas con altos niveles de contaminaci\u00f3n puede aumentar el riesgo de resfriados, gripe y enfermedades respiratorias en general. Sin embargo, la naturaleza nos ofrece herramientas para combatir estos efectos nocivos. Alimentos como<strong> el br\u00e9col, la col y la col rizada<\/strong> son ricos en compuestos azufrados que ayudan a eliminar los contaminantes del organismo, ofreciendo una protecci\u00f3n adicional. Estos alimentos no s\u00f3lo ayudan a combatir los da\u00f1os de la contaminaci\u00f3n, sino que tambi\u00e9n ofrecen otros beneficios para la salud, como la prevenci\u00f3n de ciertas formas de c\u00e1ncer y el apoyo a la salud del coraz\u00f3n.<\/p><\/div>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-d1ab28d\" id=\"strong-suplementos-para-la-prevencion-strong\" data-block-id=\"d1ab28d\"><style>.stk-d1ab28d{margin-bottom:10px !important}<\/style><h2 class=\"stk-block-heading__text\"><strong>Suplementos para la prevenci\u00f3n<\/strong><\/h2><\/div>\n\n<p>Durante los periodos de especial fr\u00edo, humedad y aglomeraci\u00f3n, o cuando el sistema inmunitario est\u00e1 debilitado debido al estr\u00e9s o a una dieta desequilibrada, puede ser aconsejable utilizar suplementos diet\u00e9ticos para prevenir y combatir los resfriados, la gripe y las enfermedades respiratorias.<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>Vitamina C<\/strong>: Se recomienda una ingesta diaria de entre 500 y 1000 mg, a elegir en colaboraci\u00f3n con un farmac\u00e9utico, prefiriendo aquellos con menos conservantes y aditivos.<\/li>\n\n<li>Un suplemento a base de extracto de br\u00f3coli y <strong>betaglucanos <\/strong>podr\u00eda ser \u00fatil por su eficacia antiinflamatoria. La adici\u00f3n de minerales como el<strong> Zinc<\/strong> y el <strong>Manganeso<\/strong>, que activan las funciones antioxidantes naturales de nuestro organismo, puede ser eficaz para prevenir las enfermedades invernales y tratar los trastornos respiratorios.<\/li>\n\n<li>Minerales como el Manganeso, el Zinc y el <strong>Cobre<\/strong>, junto con la acci\u00f3n tonificante del <strong>Selenio<\/strong> y la Vitamina C, son sin duda valiosas ayudas para el sistema inmunitario. Son eficaces contra las infecciones v\u00edricas y bacterianas y se recomiendan para las enfermedades invernales, la otitis y la faringoamigdalitis.<\/li><\/ul>\n\n<div style=\"height:41px\" aria-hidden=\"true\" id=\"dieta\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-1ad9e97\" id=\"strong-una-dieta-personalizada-para-prevenir-las-enfermedades-respiratorias-strong\" data-block-id=\"1ad9e97\"><style>.stk-1ad9e97{margin-bottom:10px !important}<\/style><h2 class=\"stk-block-heading__text\"><strong>Una dieta personalizada para prevenir las enfermedades respiratorias<\/strong><\/h2><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-0f2253b\" data-block-id=\"0f2253b\"><style>.stk-0f2253b{margin-bottom:0px !important}<\/style><p class=\"stk-block-text__text\">Cada individuo es \u00fanico en cuanto a estilo de vida, h\u00e1bitos alimentarios y predisposici\u00f3n gen\u00e9tica, y lo que puede causar inflamaci\u00f3n en una persona puede no tener el mismo efecto en otra.<\/p><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-072b7f5\" data-block-id=\"072b7f5\"><style>.stk-072b7f5{margin-bottom:0px !important}<\/style><p class=\"stk-block-text__text\">Conocer exactamente cu\u00e1les son los niveles de inflamaci\u00f3n de cada uno, tanto por el az\u00facar como por los alimentos, a trav\u00e9s de un <a href=\"https:\/\/www.geklab.com\/en\/product\/perme-recaller-program\/\">PerM\u00e8 Recaller Program<\/a>, es el punto de partida para iniciar una <strong>dieta de forma individual que refuerce el sistema inmunitario<\/strong> y restaure la energ\u00eda y el bienestar incluso durante los meses m\u00e1s ajetreados del a\u00f1o.<\/p><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-3e3bc23\" id=\"vaccinazioni\" data-block-id=\"3e3bc23\"><p class=\"stk-block-text__text\">Ahora sabemos que la inflamaci\u00f3n y la glicaci\u00f3n predisponen a un aumento de la infecciosidad y a la aparici\u00f3n de complicaciones, no s\u00f3lo para el Covid o la gripe, sino tambi\u00e9n para todos los dem\u00e1s virus.<\/p><\/div>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-00e1467\" id=\"strong-vacunas-e-inmunidad-natural-strong\" data-block-id=\"00e1467\"><style>.stk-00e1467{margin-bottom:14px !important}<\/style><h2 class=\"stk-block-heading__text\"><strong>Vacunas e inmunidad natural<\/strong><\/h2><\/div>\n\n<p>Las indicaciones anteriores pueden completarse con la vacunaci\u00f3n antigripal cl\u00e1sica, que se recomienda a quienes, por haberla recibido durante a\u00f1os, siempre se han beneficiado de ella.<\/p>\n\n<p><strong>Se recomienda<\/strong> encarecidamente la vacunaci\u00f3n antigripal y antiCOVID <strong>a las personas de riesgo<\/strong>, en particular a las que padecen una diabetes importante, inmunodepresi\u00f3n o una edad avanzada.<\/p>\n\n<p>Por \u00faltimo, siempre es aconsejable ponerse en contacto con su m\u00e9dico para que le aconseje y realice una posible evaluaci\u00f3n cl\u00ednica en caso de que una dolencia estacional, como un resfriado, se prolongue de forma anormal o se presente de forma intensa, por ejemplo, con fiebre alta.<\/p>\n\n<p>Conclusiones<\/p>\n\n<p>Mientras seguimos sorteando los retos que plantean los nuevos virus de la gripe y las mutaciones del COVID-19, es esencial reconocer la importancia de una dieta sana. Al integrar nuestras elecciones alimentarias con las recomendaciones m\u00e9dicas tradicionales, podemos ofrecer a nuestro organismo la mejor defensa posible contra los resfriados, la gripe y las enfermedades invernales en general. La prevenci\u00f3n empieza con la alimentaci\u00f3n y con elecciones conscientes que favorezcan nuestra salud general.<\/p>\n\n<p><em>Por el Comit\u00e9 Cient\u00edfico <a href=\"https:\/\/www.geklab.com\/es\/la-redaccion-cientifica\/\">Editorial de GEK Lab<\/a> <\/em><\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-11692d3\" id=\"articoli-correlati\" data-block-id=\"11692d3\"><style>.stk-11692d3 .stk-block-heading__text{font-size:30px !important}@media screen and (max-width:1023px){.stk-11692d3 .stk-block-heading__text{font-size:30px !important}}<\/style><h3 class=\"stk-block-heading__text has-text-align-center\">Articoli correlati<\/h3><\/div>\n\n<style>.kb-row-layout-id22191_32456b-11 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id22191_32456b-11 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id22191_32456b-11 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:25px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id22191_32456b-11 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id22191_32456b-11 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id22191_32456b-11 > .kt-row-column-wrap{padding-right:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id22191_32456b-11 aligncenter wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column22191_c9d924-3a > .kt-inside-inner-col,.kadence-column22191_c9d924-3a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column22191_c9d924-3a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column22191_c9d924-3a{position:relative;}@media all and (max-width: 767px){.kadence-column22191_c9d924-3a{text-align:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column22191_c9d924-3a inner-column-1\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-ea6d35cb     uagb-post__items uagb-post__columns-3 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"1\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.geklab.com\/es\/gripe\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Influenza-e-malattie-da-freddo-prevenzione-2019-2020-grazie-a-minerali-broccoli-e-probiotici_articleimage.jpg\" class=\"attachment-large size-large\" alt=\"Alimentazione e prevenzione per le malattie delle vie respiratorie\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Influenza-e-malattie-da-freddo-prevenzione-2019-2020-grazie-a-minerali-broccoli-e-probiotici_articleimage.jpg 750w, https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Influenza-e-malattie-da-freddo-prevenzione-2019-2020-grazie-a-minerali-broccoli-e-probiotici_articleimage-600x400.jpg 600w, https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Influenza-e-malattie-da-freddo-prevenzione-2019-2020-grazie-a-minerali-broccoli-e-probiotici_articleimage-300x200.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h5 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.geklab.com\/es\/gripe\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Gripe y nuevas variantes: la prevenci\u00f3n tambi\u00e9n est\u00e1 sobre la mesa<\/a>\n\t\t\t<\/h5>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tMedidas como la vacunaci\u00f3n siguen siendo esenciales para prevenir las enfermedades respiratorias, pero hay otro&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.geklab.com\/es\/artrite-e-alimentazione\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Dolori-articolari-o-veri-e-propri-disturbi-artro-reumatici-La-cura-inizia-dall-alimentazione_articleimage.jpg\" class=\"attachment-large size-large\" alt=\"dolore alla mano\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Dolori-articolari-o-veri-e-propri-disturbi-artro-reumatici-La-cura-inizia-dall-alimentazione_articleimage.jpg 750w, https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Dolori-articolari-o-veri-e-propri-disturbi-artro-reumatici-La-cura-inizia-dall-alimentazione_articleimage-600x400.jpg 600w, https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Dolori-articolari-o-veri-e-propri-disturbi-artro-reumatici-La-cura-inizia-dall-alimentazione_articleimage-300x200.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h5 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.geklab.com\/es\/artrite-e-alimentazione\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Artritis: alimentarse para combatir la inflamaci\u00f3n<\/a>\n\t\t\t<\/h5>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tLa artritis es una patolog\u00eda muy com\u00fan que afecta a las articulaciones, los tendones, los&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Medidas como la vacunaci\u00f3n siguen siendo esenciales para prevenir las enfermedades respiratorias, pero hay otro aspecto que a menudo se pasa por alto: nuestra dieta.<\/p>\n","protected":false},"author":10,"featured_media":10726,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[307],"tags":[475,268,471,452,275,478,272,476,279,477,479],"class_list":["post-22191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-enfermedades-sintomas","tag-covid-19-es","tag-dieta-de-rotacion","tag-dieta-personalizada","tag-dieta-personalizzata-es","tag-glicacion","tag-gripe","tag-inflamacion","tag-influenza-es","tag-perme-medical-program","tag-raffreddore-es","tag-resfriados"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls":{"full":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Influenza-e-malattie-da-freddo-prevenzione-2019-2020-grazie-a-minerali-broccoli-e-probiotici_articleimage.jpg",750,500,false],"thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Influenza-e-malattie-da-freddo-prevenzione-2019-2020-grazie-a-minerali-broccoli-e-probiotici_articleimage-150x150.jpg",150,150,true],"medium":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Influenza-e-malattie-da-freddo-prevenzione-2019-2020-grazie-a-minerali-broccoli-e-probiotici_articleimage-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Influenza-e-malattie-da-freddo-prevenzione-2019-2020-grazie-a-minerali-broccoli-e-probiotici_articleimage.jpg",750,500,false],"large":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Influenza-e-malattie-da-freddo-prevenzione-2019-2020-grazie-a-minerali-broccoli-e-probiotici_articleimage.jpg",750,500,false],"1536x1536":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Influenza-e-malattie-da-freddo-prevenzione-2019-2020-grazie-a-minerali-broccoli-e-probiotici_articleimage.jpg",750,500,false],"2048x2048":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Influenza-e-malattie-da-freddo-prevenzione-2019-2020-grazie-a-minerali-broccoli-e-probiotici_articleimage.jpg",750,500,false],"xs-thumb":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Influenza-e-malattie-da-freddo-prevenzione-2019-2020-grazie-a-minerali-broccoli-e-probiotici_articleimage.jpg",64,43,false],"woocommerce_archive_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Influenza-e-malattie-da-freddo-prevenzione-2019-2020-grazie-a-minerali-broccoli-e-probiotici_articleimage-300x400.jpg",300,400,true],"woocommerce_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Influenza-e-malattie-da-freddo-prevenzione-2019-2020-grazie-a-minerali-broccoli-e-probiotici_articleimage-300x400.jpg",300,400,true],"woocommerce_single":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Influenza-e-malattie-da-freddo-prevenzione-2019-2020-grazie-a-minerali-broccoli-e-probiotici_articleimage-600x400.jpg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Influenza-e-malattie-da-freddo-prevenzione-2019-2020-grazie-a-minerali-broccoli-e-probiotici_articleimage-100x100.jpg",50,50,true]},"post_excerpt_stackable":"<p>Medidas como la vacunaci\u00f3n siguen siendo esenciales para prevenir las enfermedades respiratorias, pero hay otro aspecto que a menudo se pasa por alto: nuestra dieta.<\/p>\n","category_list":"<a href=\"https:\/\/www.geklab.com\/es\/categoria\/enfermedades-sintomas\/\" rel=\"category tag\">Enfermedades y Sintomas<\/a>","author_info":{"name":"Eugenio Spagnolini","url":"https:\/\/www.geklab.com\/es\/author\/eugenio\/"},"comments_num":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gripe y nuevas variantes: la prevenci\u00f3n tambi\u00e9n est\u00e1 sobre la mesa<\/title>\n<meta name=\"description\" content=\"Che relazione c&#039;\u00e8 tra alimentazione e influenza? L&#039;infiammazione alimentare pu\u00f2 causare l&#039;indebolimento del sistema immunitario, consentendo a virus e batteri di agire in modo pi\u00f9 aggressivo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.geklab.com\/es\/gripe\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gripe y nuevas variantes: la prevenci\u00f3n tambi\u00e9n est\u00e1 sobre la mesa\" \/>\n<meta property=\"og:description\" content=\"Che relazione c&#039;\u00e8 tra alimentazione e influenza? 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