{"id":22011,"date":"2024-02-15T17:46:56","date_gmt":"2024-02-15T16:46:56","guid":{"rendered":"https:\/\/www.geklab.com\/intolleranza-al-lattosio-o-infiammazione\/"},"modified":"2025-06-25T15:16:56","modified_gmt":"2025-06-25T14:16:56","slug":"intolerancia-a-la-lactosa-o-inflamacion","status":"publish","type":"post","link":"https:\/\/www.geklab.com\/es\/intolerancia-a-la-lactosa-o-inflamacion\/","title":{"rendered":"\u00bfIntolerancia a la lactosa o inflamaci\u00f3n causada por la leche?"},"content":{"rendered":"<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-5849285\" data-block-id=\"5849285\"><style>.stk-5849285{column-count:2 !important}.stk-5849285 ul li{list-style-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIiBzdHlsZT0iZmlsbDogIzAwMCAhaW1wb3J0YW50OyBjb2xvcjogIzAwMCAhaW1wb3J0YW50O3RyYW5zZm9ybTogcm90YXRlKGRlZykgIWltcG9ydGFudDsiPjxwb2x5Z29uIHBvaW50cz0iMTczLjgsMjguNCA2MC40LDE0MS44IDE1LjcsOTcuMiA1LjEsMTA3LjggNjAuNCwxNjMgMTg0LjQsMzkgMTczLjgsMjguNCIgZmlsbD0iIzAwMCIgc3Ryb2tlPSIjMDAwIiBzdHlsZT0iZmlsbDogcmdiKDAsIDAsIDApOyBzdHJva2U6IHJnYigwLCAwLCAwKTsiLz48L3N2Zz4=') !important}<\/style><ol><li><a href=\"#lactose\">\u00bfQu\u00e9 es la intolerancia a la lactosa?<\/a><\/li><li><a href=\"#intolerancia\">\u00bfIntolerancia a la lactosa o inflamaci\u00f3n?<\/a><\/li><li><a href=\"#breath\">Si el test del aliento es positivo<\/a><\/li><li><a href=\"#spegnere\">Apagar la inflamaci\u00f3n provocada por la leche y sus derivados<\/a><\/li><\/ol><\/div><figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Intolleranza-al-lattosio-e-allergia-alle-proteine-del-latte-due-realta-diverse_articleimage-4.jpg\" alt=\"\" class=\"wp-image-12529\" style=\"width:564px;height:auto\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Intolleranza-al-lattosio-e-allergia-alle-proteine-del-latte-due-realta-diverse_articleimage-4.jpg 750w, https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Intolleranza-al-lattosio-e-allergia-alle-proteine-del-latte-due-realta-diverse_articleimage-4-300x200.jpg 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Intolleranza-al-lattosio-e-allergia-alle-proteine-del-latte-due-realta-diverse_articleimage-4-600x400.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure><p>Como ya hemos mencionado, en el \u00e1mbito nutricional se utiliza a menudo el t\u00e9rmino \u201cintolerancia alimentaria\u201d de forma incorrecta. Desde el punto de vista cient\u00edfico, las \u00fanicas intolerancias reconocidas son dos: la <a href=\"https:\/\/www.geklab.com\/es\/celiaca-o-inflamacion\/\">intolerancia al gluten<\/a>, es decir, la celiaqu\u00eda, y <strong>la intolerancia bioqu\u00edmica a la lactosa<\/strong>, que ser\u00e1 el tema de este art\u00edculo.<\/p><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9b54b24\" id=\"strong-que-es-la-intolerancia-a-la-lactosa-strong\" data-block-id=\"9b54b24\"><style>.stk-9b54b24{margin-bottom:16px !important}<\/style><h2 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\"><strong>\u00bfQu\u00e9 es la intolerancia a la lactosa?<\/strong><\/h2><\/div><p id=\"intolleranza\">La intolerancia a la lactosa es la dificultad para digerir la lactosa, el az\u00facar presente en la leche y algunos de sus derivados. Esta condici\u00f3n ocurre cuando el organismo no produce suficiente lactasa, la enzima necesaria para descomponer la lactosa. Sin esta enzima, la lactosa no puede ser correctamente digerida en el aparato digestivo, lo que provoca s\u00edntomas gastrointestinales como hinchaz\u00f3n, dolor abdominal, gases y diarrea.<br><strong>La gravedad de la intolerancia a la lactosa puede variar de una persona <\/strong>a otra y puede manejarse reduciendo o evitando el consumo de l\u00e1cteos, o utilizando suplementos de lactasa.<\/p><p id=\"intolleranza\"><\/p><blockquote class=\"wp-block-stackable-blockquote stk-block-blockquote stk-block stk-8339d85 is-style-simple\" data-v=\"2\" data-block-id=\"8339d85\"><style>.stk-8339d85{margin-bottom:0px !important}<\/style><div class=\"has-text-align-left stk-block-blockquote__content stk-container stk-8339d85-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\"><div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-3ce51f5\" data-block-id=\"3ce51f5\"><style>.stk-3ce51f5{left:-50px !important;position:absolute !important;opacity:0.2 !important}.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:100px !important;width:100px !important}.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--theme-palette-color-1,#088fa8) !important}@media screen and (max-width:767px){.stk-3ce51f5{left:0px !important}}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-3ce51f5\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-ce-51-f-5-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-ce-51-f-5-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M22.3 30.5c0 6-4.8 10.8-10.8 10.8-2.3 0-4.5-.8-6.3-2-.9-.6-1.8-1.4-2.5-2.4-1.8-2.4-2.7-5.4-2.7-9 0-4.5 1.3-8.5 4-11.9 2.7-3.4 6.4-5.8 11.1-7.3v2.8c-2.7 2.2-4.4 5-4.9 8.3.4-.1.9-.1 1.3-.1 6-.1 10.8 4.8 10.8 10.8zm16.9-10.9c-.5 0-.9 0-1.3.1.5-3.3 2.2-6.1 4.9-8.3V8.7c-4.7 1.4-8.4 3.9-11.1 7.3-2.7 3.4-4 7.4-4 11.9 0 3.6.9 6.6 2.7 9 .8 1 1.6 1.8 2.5 2.4 1.8 1.3 3.9 2 6.3 2 6 0 10.8-4.8 10.8-10.8 0-6-4.8-10.9-10.8-10.9z\"><\/path><\/svg><\/div><\/span><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1c8d967\" data-block-id=\"1c8d967\"><style>.stk-1c8d967 .stk-block-text__text{font-size:25px !important}@media screen and (max-width:1023px){.stk-1c8d967 .stk-block-text__text{font-size:25px !important}}<\/style><p class=\"stk-block-text__text\"><strong><span style=\"color: var(--theme-palette-color-1, #088fa8);\" class=\"stk-highlight\"><strong><span style=\"color: var(--theme-palette-color-1, #088fa8);\" class=\"stk-highlight\">Son muchas las personas que, a pesar de dar negativo en el test de aliento (breath test), tienen dificultades para digerir la leche y sus derivados. La raz\u00f3n com\u00fan detr\u00e1s de estos casos, aparentemente contradictorios, es la condici\u00f3n inflamatoria.<\/span><\/strong><\/span><\/strong><\/p><\/div><\/div><\/div><\/blockquote><div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><style>.kadence-column22011_4717cf-82 > .kt-inside-inner-col,.kadence-column22011_4717cf-82 > .kt-inside-inner-col:before{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kadence-column22011_4717cf-82 > .kt-inside-inner-col{background-color:#ebebeb;}.kadence-column22011_4717cf-82 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column22011_4717cf-82{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column22011_4717cf-82 kadence-column_33b0ff-ad\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id22011_49e09c-ae{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id22011_49e09c-ae > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id22011_49e09c-ae > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id22011_49e09c-ae > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:10px;padding-left:250px;grid-template-columns:minmax(0, 80%) minmax(0, 20%);}.kb-row-layout-id22011_49e09c-ae{background-image:url('https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/slider2-copia.png');background-size:contain;background-position:3% 100%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id22011_49e09c-ae > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id22011_49e09c-ae .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id22011_49e09c-ae .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id22011_49e09c-ae .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id22011_49e09c-ae > .kt-row-column-wrap{padding-right:0px;padding-left:45px;grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id22011_49e09c-ae{background-image:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id22011_49e09c-ae [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id22011_49e09c-ae .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id22011_49e09c-ae .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id22011_49e09c-ae > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0 );row-gap:var(--global-kb-gap-none, 0 );padding-top:30px;padding-right:20px;padding-bottom:20px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id22011_49e09c-ae{background-image:none !important;}.kb-row-layout-id22011_49e09c-ae [id*=\"jarallax-container-\"]{display:none !important;}.kb-row-layout-id22011_49e09c-ae > .kt-row-layout-overlay{opacity:0.30;background-image:url('https:\/\/www.geklab.com\/wp-content\/uploads\/2022\/09\/copertina.png');background-size:contain;background-position:right bottom;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id22011_49e09c-ae .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id22011_49e09c-ae .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id22011_49e09c-ae alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column22011_048235-5b > .kt-inside-inner-col,.kadence-column22011_048235-5b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column22011_048235-5b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column22011_048235-5b{position:relative;}@media all and (max-width: 767px){.kadence-column22011_048235-5b{text-align:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column22011_048235-5b inner-column-1\"><div class=\"kt-inside-inner-col\"><div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-stackable-image stk-block-image has-text-align-left has-text-align-center-mobile stk-block stk-1fd7d15 alignleft\" data-block-id=\"1fd7d15\"><style>.stk-1fd7d15 .stk-img-wrapper{height:50px !important}.stk-1fd7d15 .stk-img-wrapper img{object-position:0% 50% !important;object-fit:contain !important}@media screen and (max-width:767px){.stk-1fd7d15{padding-right:60px !important;padding-left:60px !important}.stk-1fd7d15 .stk-img-wrapper img{object-fit:contain !important}}<\/style><a class=\"stk-link\" href=\"\/perme-test\/\"><div class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-19759\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program.webp\" width=\"1880\" height=\"410\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program.webp 1880w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program-300x65.webp 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program-1024x223.webp 1024w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program-768x167.webp 768w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program-1536x335.webp 1536w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program-600x131.webp 600w\" sizes=\"auto, (max-width: 1880px) 100vw, 1880px\" \/><\/div><\/a><\/div>\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>En caso de presentar s\u00edntomas similares a los de <strong>la intolerancia a la lactosa<\/strong>, recomendamos realizar el <strong>Recaller Medical Program<\/strong>.<\/p><\/div><\/div>\n\n<style>.kadence-column22011_a898c2-8f > .kt-inside-inner-col,.kadence-column22011_a898c2-8f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column22011_a898c2-8f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column22011_a898c2-8f{text-align:center;}.kadence-column22011_a898c2-8f{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column22011_a898c2-8f\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-stackable-image stk-block-image has-text-align-center stk-block stk-af48962\" data-block-id=\"af48962\"><style>.stk-af48962{margin-bottom:0px !important}.stk-af48962 .stk-img-wrapper{width:150px !important}<\/style><figure><div class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-19883\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-scaled.webp\" width=\"2560\" height=\"2560\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-scaled.webp 2560w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-300x300.webp 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-1024x1024.webp 1024w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-150x150.webp 150w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-768x768.webp 768w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-1536x1536.webp 1536w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-2048x2048.webp 2048w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-64x64.webp 64w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-600x600.webp 600w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-100x100.webp 100w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/div><\/figure><\/div>\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-111e9ac\" data-block-id=\"111e9ac\"><style>.stk-111e9ac{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:0px !important}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\"><div class=\"wp-block-stackable-button stk-block-button has-text-align-center stk-block stk-bd7e322\" data-block-id=\"bd7e322\"><style>.stk-bd7e322{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.geklab.com\/es\/recaller-medical-program\/\"><span class=\"stk-button__inner-text\">Descubre m\u00e1s<\/span><\/a><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><style>.kb-row-layout-id22011_bfbac7-65 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id22011_bfbac7-65 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id22011_bfbac7-65 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id22011_bfbac7-65 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id22011_bfbac7-65 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id22011_bfbac7-65 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id22011_bfbac7-65 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column22011_90350e-31 > .kt-inside-inner-col,.kadence-column22011_90350e-31 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column22011_90350e-31 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column22011_90350e-31{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column22011_90350e-31 inner-column-1\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-2f81abd\" id=\"strong-intolerancia-a-la-lactosa-o-inflamacion-strong\" data-block-id=\"2f81abd\"><style>.stk-2f81abd{margin-bottom:15px !important}<\/style><h2 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\"><strong>\u00bfIntolerancia a la lactosa o inflamaci\u00f3n?<\/strong><\/h2><\/div>\n\n<p>Ocurre, en la pr\u00e1ctica cl\u00ednica, que los s\u00edntomas t\u00edpicos de la intolerancia a la lactosa se presentan incluso en personas intolerantes tras el consumo de <strong>productos deslactosados<\/strong>, los cuales, en teor\u00eda, no deber\u00edan causar ning\u00fan malestar.<\/p>\n\n<p>Por otro lado, son muchas las personas que, a pesar de obtener un resultado negativo en el <strong>test del aliento<\/strong> (la prueba diagn\u00f3stica utilizada, entre otras cosas, para detectar la intolerancia a la lactosa), tienen dificultades para digerir la leche y sus derivados.<\/p>\n\n<p>La causa com\u00fan detr\u00e1s de estos dos escenarios, aparentemente distintos, es una <strong>condici\u00f3n inflamatoria<\/strong>, no provocada espec\u00edficamente por la lactosa, sino por las prote\u00ednas presentes en la leche y sus derivados.<\/p>\n\n<p>Pensemos, por ejemplo, en productos como el queso parmesano curado o el emmental, que son naturalmente libres de lactosa, pero ricos en prote\u00ednas l\u00e1cteas que pueden causar exactamente los mismos s\u00edntomas.<\/p>\n\n<p>El contacto inmunol\u00f3gico con las prote\u00ednas de la leche puede producirse tambi\u00e9n de forma oculta: por ejemplo, galletas, snacks, barritas, productos de charcuter\u00eda y embutidos pueden contener leche, aunque sea en peque\u00f1as cantidades. Adem\u00e1s, a nivel inmunitario, <strong>las prote\u00ednas de la carne de vacuno<\/strong> se reconocen de manera similar a las prote\u00ednas l\u00e1cteas. Por esta raz\u00f3n, incluso el consumo de bresaola, roast beef o ternera podr\u00eda amplificar la se\u00f1al inflamatoria.<\/p>\n\n<p id=\"breath\">Atenci\u00f3n tambi\u00e9n a la <strong>gelatina alimentaria<\/strong> (indicada con la sigla E441), de origen bovino, que se encuentra en muchos caramelos, chicles, budines y helados.<\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9e5996c\" id=\"strong-si-el-test-del-aliento-es-positivo-strong\" data-block-id=\"9e5996c\"><style>.stk-9e5996c{margin-bottom:14px !important}<\/style><h2 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\"><strong>Si el test del aliento es positivo<\/strong><\/h2><\/div>\n\n<p>En caso de test del aliento positivo, se habla propiamente de intolerancia a la lactosa, y es necesario limitar o eliminar los productos que contienen este az\u00facar, seg\u00fan cada caso individual.<\/p>\n\n<p id=\"spegnere\">Es importante recordar que la reacci\u00f3n a <strong>la lactosa es \u201cdependiente de la dosis\u201d<\/strong>, es decir, aparece solo despu\u00e9s de superar un cierto nivel de consumo. Por ejemplo, la lactosa presente como excipiente en un comprimido no es capaz de provocar s\u00edntomas intestinales relevantes. Si la ingesta de una cucharadita de yogur (en la que gran parte de la lactosa ya ha sido transformada naturalmente) desencadena s\u00edntomas, es m\u00e1s \u00fatil pensar en una inflamaci\u00f3n causada por las prote\u00ednas de la leche que en una reacci\u00f3n a la lactosa.<\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-b8c3afe\" id=\"strong-apagar-la-inflamacion-provocada-por-la-leche-y-sus-derivados-strong\" data-block-id=\"b8c3afe\"><style>.stk-b8c3afe{margin-bottom:15px !important}<\/style><h2 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\"><strong>Apagar la inflamaci\u00f3n provocada por la leche y sus derivados<\/strong><\/h2><\/div>\n\n<p>En caso de test del aliento negativo, pero con presencia de s\u00edntomas similares a los de la intolerancia a la lactosa, medir los niveles de inflamaci\u00f3n a trav\u00e9s del <a href=\"https:\/\/www.geklab.com\/es\/recaller-medical-program\/\">Recaller Medical Program<\/a> es el primer paso hacia la soluci\u00f3n. El<strong> informe<\/strong> <strong>m\u00e9dico<\/strong> adjunto a los resultados del Medical Program permitir\u00e1 establecer una <a href=\"https:\/\/www.geklab.com\/es\/la-dieta-de-rotacion-como-funciona\/\">dieta de rotaci\u00f3n<\/a>, que no elimine completamente la leche y sus derivados, sino que contemple su consumo algunos d\u00edas a la semana.<\/p>\n\n<p>Adoptando un r\u00e9gimen alimentario que respete las propias necesidades individuales, es posible mejorar o eliminar los s\u00edntomas asociados a la inflamaci\u00f3n alimentaria y recuperar bienestar y tranquilidad. <\/p>\n\n<p><\/p>\n\n<p><\/p>\n\n<p><em>A cargo de la <a href=\"https:\/\/www.geklab.com\/es\/la-redaccion-cientifica\/\">Redacci\u00f3n Cient\u00edfica de GEK Lab<\/a><\/em><\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-11692d3\" id=\"articoli-correlati\" data-block-id=\"11692d3\"><style>.stk-11692d3{margin-bottom:10px !important}.stk-11692d3 .stk-block-heading__text{font-size:30px !important}@media screen and (max-width:1023px){.stk-11692d3 .stk-block-heading__text{font-size:30px !important}}<\/style><h3 class=\"stk-block-heading__text has-text-align-center\">Articoli correlati<\/h3><\/div>\n\n<div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-ea6d35cb     uagb-post__items uagb-post__columns-3 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"13\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.geklab.com\/es\/crohn\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"758\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/05\/Morbo-di-Crohn-l-alimentazione-puo-essere-d-aiuto_articleimage-4.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/05\/Morbo-di-Crohn-l-alimentazione-puo-essere-d-aiuto_articleimage-4.jpg 758w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/05\/Morbo-di-Crohn-l-alimentazione-puo-essere-d-aiuto_articleimage-4-300x198.jpg 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/05\/Morbo-di-Crohn-l-alimentazione-puo-essere-d-aiuto_articleimage-4-600x396.jpg 600w\" sizes=\"auto, (max-width: 758px) 100vw, 758px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h5 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.geklab.com\/es\/crohn\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Enfermedad de Crohn: cuando el intestino se inflama (y c\u00f3mo ayudarlo)<\/a>\n\t\t\t<\/h5>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tLa enfermedad de Crohn (tambi\u00e9n conocida por el nombre ya en desuso de Morbo de&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.geklab.com\/es\/prueba-de-traje-de-bano\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"753\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/06\/Prepararsi-alla-prova-costume_articleimage-4.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/06\/Prepararsi-alla-prova-costume_articleimage-4.jpg 753w, https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/06\/Prepararsi-alla-prova-costume_articleimage-4-300x199.jpg 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/06\/Prepararsi-alla-prova-costume_articleimage-4-600x398.jpg 600w\" sizes=\"auto, (max-width: 753px) 100vw, 753px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h5 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.geklab.com\/es\/prueba-de-traje-de-bano\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Prueba de traje de ba\u00f1o: estrategias para una p\u00e9rdida de peso saludable y eficaz<\/a>\n\t\t\t<\/h5>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tCon l&#8217;arrivo dell&#8217;estate, molte persone iniziano a pensare alla temuta &#8220;prova costume&#8221;. Questo periodo dell&#8217;anno&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.geklab.com\/es\/depresion-alimentacion-y-metabolismo\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"753\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/04\/Depressione-come-affrontarla-naturalmente_articleimage-5.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/04\/Depressione-come-affrontarla-naturalmente_articleimage-5.jpg 753w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/04\/Depressione-come-affrontarla-naturalmente_articleimage-5-300x199.jpg 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/04\/Depressione-come-affrontarla-naturalmente_articleimage-5-600x398.jpg 600w\" sizes=\"auto, (max-width: 753px) 100vw, 753px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h5 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.geklab.com\/es\/depresion-alimentacion-y-metabolismo\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Depresi\u00f3n, alimentaci\u00f3n y metabolismo: comprender sus v\u00ednculos y posibles soluciones.<\/a>\n\t\t\t<\/h5>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tLe stime indicano che pi\u00f9 di 3 milioni di italiani convivono con sintomi depressivi, e&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Sono moltissime le persone che, nonostante non siano intolleranti al lattosio, hanno difficolt\u00e0 a digerire latte e derivati del latte.<br \/>\nIl motivo dietro questa apparente contraddizione \u00e8 la condizione infiammatoria.<\/p>\n","protected":false},"author":10,"featured_media":12531,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[307],"tags":[268,272,467,464,465,466],"class_list":["post-22011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-enfermedades-sintomas","tag-dieta-de-rotacion","tag-inflamacion","tag-lactosa","tag-latte-es","tag-lattosio-es","tag-leche"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls":{"full":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Intolleranza-al-lattosio-e-allergia-alle-proteine-del-latte-due-realta-diverse_articleimage-4.jpg",750,500,false],"thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Intolleranza-al-lattosio-e-allergia-alle-proteine-del-latte-due-realta-diverse_articleimage-4-150x150.jpg",150,150,true],"medium":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Intolleranza-al-lattosio-e-allergia-alle-proteine-del-latte-due-realta-diverse_articleimage-4-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Intolleranza-al-lattosio-e-allergia-alle-proteine-del-latte-due-realta-diverse_articleimage-4.jpg",750,500,false],"large":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Intolleranza-al-lattosio-e-allergia-alle-proteine-del-latte-due-realta-diverse_articleimage-4.jpg",750,500,false],"1536x1536":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Intolleranza-al-lattosio-e-allergia-alle-proteine-del-latte-due-realta-diverse_articleimage-4.jpg",750,500,false],"2048x2048":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Intolleranza-al-lattosio-e-allergia-alle-proteine-del-latte-due-realta-diverse_articleimage-4.jpg",750,500,false],"xs-thumb":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Intolleranza-al-lattosio-e-allergia-alle-proteine-del-latte-due-realta-diverse_articleimage-4.jpg",64,43,false],"woocommerce_archive_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Intolleranza-al-lattosio-e-allergia-alle-proteine-del-latte-due-realta-diverse_articleimage-4-300x400.jpg",300,400,true],"woocommerce_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Intolleranza-al-lattosio-e-allergia-alle-proteine-del-latte-due-realta-diverse_articleimage-4-300x400.jpg",300,400,true],"woocommerce_single":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Intolleranza-al-lattosio-e-allergia-alle-proteine-del-latte-due-realta-diverse_articleimage-4-600x400.jpg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Intolleranza-al-lattosio-e-allergia-alle-proteine-del-latte-due-realta-diverse_articleimage-4-100x100.jpg",50,50,true]},"post_excerpt_stackable":"<p>Sono moltissime le persone che, nonostante non siano intolleranti al lattosio, hanno difficolt\u00e0 a digerire latte e derivati del latte.<br \/>\nIl motivo dietro questa apparente contraddizione \u00e8 la condizione infiammatoria.<\/p>\n","category_list":"<a href=\"https:\/\/www.geklab.com\/es\/categoria\/enfermedades-sintomas\/\" rel=\"category tag\">Enfermedades y Sintomas<\/a>","author_info":{"name":"Eugenio Spagnolini","url":"https:\/\/www.geklab.com\/es\/author\/eugenio\/"},"comments_num":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfIntolerancia a la lactosa o inflamaci\u00f3n causada por la leche?<\/title>\n<meta name=\"description\" content=\"Sono moltissime le persone che, nonostante risultino negative al breath test (cio\u00e8 la procedura diagnostica utilizzata per individuare l\u2019intolleranza al lattosio) hanno difficolt\u00e0 a digerire latte e derivati del latte.\" 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