{"id":21595,"date":"2021-07-23T07:47:00","date_gmt":"2021-07-23T06:47:00","guid":{"rendered":"https:\/\/www.geklab.com\/gambe-gonfie-in-estate-previenile-cosi\/"},"modified":"2026-04-21T14:13:12","modified_gmt":"2026-04-21T13:13:12","slug":"piernas-hinchadas-pesadas","status":"publish","type":"post","link":"https:\/\/www.geklab.com\/es\/piernas-hinchadas-pesadas\/","title":{"rendered":"Piernas hinchadas y pesadas en verano? \u00bfC\u00f3mo intervenir sobre la retenci\u00f3n de l\u00edquidos?"},"content":{"rendered":"<figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"848\" height=\"565\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2021\/07\/151689868_s-1.jpg\" alt=\"\" class=\"wp-image-7493\" style=\"width:486px;height:auto\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2021\/07\/151689868_s-1.jpg 848w, https:\/\/www.geklab.com\/wp-content\/uploads\/2021\/07\/151689868_s-1-600x400.jpg 600w, https:\/\/www.geklab.com\/wp-content\/uploads\/2021\/07\/151689868_s-1-300x200.jpg 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2021\/07\/151689868_s-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 848px) 100vw, 848px\" \/><\/figure><p>En verano, con la llegada del gran calor, una gran parte de la poblaci\u00f3n, tanto femenina como masculina, puede sufrir de <strong>piernas hinchadas<\/strong> y pesadas. Este trastorno es especialmente com\u00fan si se lleva un estilo de vida <strong>sedentario<\/strong> y se tiene algunos kilos de m\u00e1s.<\/p><p>Un m\u00e9todo &#8220;casero&#8221; para medir<strong> la retenci\u00f3n de l\u00edquidos<\/strong> es presionar digitalmente la tibia.<\/p><p>La presi\u00f3n de un dedo sobre la pierna de una persona que retiene muchos l\u00edquidos, de hecho, deja una verdadera huella durante un tiempo. Cuanto m\u00e1s se hunde el dedo en la pierna, y m\u00e1s tiempo permanece la marca, mayor es la cantidad de l\u00edquidos que se est\u00e1n reteniendo.<\/p><p>Dado que el edema tambi\u00e9n es consecuencia de un<strong> proceso inflamatorio<\/strong>, una alimentaci\u00f3n personalizada es de gran ayuda.<\/p><p>La realizaci\u00f3n de un <a href=\"https:\/\/www.geklab.com\/es\/producto\/food-recaller-program\/\">Food Recaller Program<\/a> permite conocer el <strong>nivel de inflamaci\u00f3n<\/strong> e identificar qu\u00e9 alimentos consumidos en exceso o de forma repetida est\u00e1n manteniendo respuestas inflamatorias.<\/p><blockquote class=\"wp-block-stackable-blockquote stk-block-blockquote stk-block stk-8339d85 is-style-simple\" data-v=\"2\" data-block-id=\"8339d85\"><style>.stk-8339d85{margin-bottom:0px !important}<\/style><div class=\"has-text-align-left stk-block-blockquote__content stk-container stk-8339d85-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\"><div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-3ce51f5\" data-block-id=\"3ce51f5\"><style>.stk-3ce51f5{left:-50px !important;position:absolute !important;opacity:0.2 !important}.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:100px !important;width:100px !important}.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--theme-palette-color-1,#088fa8) !important}@media screen and (max-width:767px){.stk-3ce51f5{left:0px !important}}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-3ce51f5\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-ce-51-f-5-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-ce-51-f-5-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M22.3 30.5c0 6-4.8 10.8-10.8 10.8-2.3 0-4.5-.8-6.3-2-.9-.6-1.8-1.4-2.5-2.4-1.8-2.4-2.7-5.4-2.7-9 0-4.5 1.3-8.5 4-11.9 2.7-3.4 6.4-5.8 11.1-7.3v2.8c-2.7 2.2-4.4 5-4.9 8.3.4-.1.9-.1 1.3-.1 6-.1 10.8 4.8 10.8 10.8zm16.9-10.9c-.5 0-.9 0-1.3.1.5-3.3 2.2-6.1 4.9-8.3V8.7c-4.7 1.4-8.4 3.9-11.1 7.3-2.7 3.4-4 7.4-4 11.9 0 3.6.9 6.6 2.7 9 .8 1 1.6 1.8 2.5 2.4 1.8 1.3 3.9 2 6.3 2 6 0 10.8-4.8 10.8-10.8 0-6-4.8-10.9-10.8-10.9z\"><\/path><\/svg><\/div><\/span><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1c8d967\" data-block-id=\"1c8d967\"><style>.stk-1c8d967 .stk-block-text__text{font-size:25px !important}@media screen and (max-width:1023px){.stk-1c8d967 .stk-block-text__text{font-size:25px !important}}<\/style><p class=\"stk-block-text__text\"><strong><span style=\"color: var(--theme-palette-color-1, #088fa8)\" class=\"stk-highlight\">La retenci\u00f3n de l\u00edquidos en las piernas refleja un estado inflamatorio tambi\u00e9n sist\u00e9mico y debe ser abordada no solo localmente, sino proporcionando el adecuado &#8220;hidratante&#8221; a las c\u00e9lulas para apagar la inflamaci\u00f3n.<\/span><\/strong><\/p><\/div><\/div><\/div><\/blockquote><div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><style>.kadence-column21595_6f0650-87 > .kt-inside-inner-col,.kadence-column21595_6f0650-87 > .kt-inside-inner-col:before{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kadence-column21595_6f0650-87 > .kt-inside-inner-col{background-color:#ebebeb;}.kadence-column21595_6f0650-87 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column21595_6f0650-87{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column21595_6f0650-87 kadence-column_33b0ff-ad\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id21595_4363ee-62{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id21595_4363ee-62 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id21595_4363ee-62 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id21595_4363ee-62 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:10px;padding-left:250px;grid-template-columns:minmax(0, 80%) minmax(0, 20%);}.kb-row-layout-id21595_4363ee-62{background-image:url('https:\/\/www.geklab.com\/wp-content\/uploads\/2022\/06\/slider4-copia-1.png');background-size:contain;background-position:3% 100%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id21595_4363ee-62 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id21595_4363ee-62 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id21595_4363ee-62 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id21595_4363ee-62 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (min-width: 1025px){.kb-row-layout-id21595_4363ee-62{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id21595_4363ee-62 > .kt-row-column-wrap{padding-right:0px;padding-left:45px;grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id21595_4363ee-62{background-image:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id21595_4363ee-62 [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id21595_4363ee-62 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id21595_4363ee-62 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id21595_4363ee-62{display:none !important;}}@media all and (max-width: 767px){.kb-row-layout-id21595_4363ee-62 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0 );row-gap:var(--global-kb-gap-none, 0 );padding-top:30px;padding-right:20px;padding-bottom:20px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id21595_4363ee-62{background-image:none !important;}.kb-row-layout-id21595_4363ee-62 [id*=\"jarallax-container-\"]{display:none !important;}.kb-row-layout-id21595_4363ee-62 > .kt-row-layout-overlay{opacity:0.30;background-image:url('https:\/\/www.geklab.com\/wp-content\/uploads\/2022\/09\/copertina.png');background-size:contain;background-position:right bottom;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id21595_4363ee-62 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id21595_4363ee-62 .kt-row-layout-bottom-sep svg{width:%;}.kb-row-layout-id21595_4363ee-62{display:none !important;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id21595_4363ee-62 alignnone kb-v-lg-hidden kb-v-md-hidden kb-v-sm-hidden kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column21595_c2525c-26 > .kt-inside-inner-col,.kadence-column21595_c2525c-26 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column21595_c2525c-26 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column21595_c2525c-26{position:relative;}@media all and (max-width: 767px){.kadence-column21595_c2525c-26{text-align:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column21595_c2525c-26 inner-column-1\"><div class=\"kt-inside-inner-col\"><div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-stackable-image stk-block-image has-text-align-left has-text-align-center-mobile stk-block stk-1fd7d15 alignleft\" data-block-id=\"1fd7d15\"><style>.stk-1fd7d15 .stk-img-wrapper{height:50px !important}.stk-1fd7d15 .stk-img-wrapper img{object-position:0% 50% !important;object-fit:contain !important}@media screen and (max-width:767px){.stk-1fd7d15{padding-right:60px !important;padding-left:60px !important}.stk-1fd7d15 .stk-img-wrapper img{object-fit:contain !important}}<\/style><a class=\"stk-link\" href=\"\/perme-test\/\"><div class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-19755\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program.webp\" width=\"1576\" height=\"418\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program.webp 1576w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-300x80.webp 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-1024x272.webp 1024w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-768x204.webp 768w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-1536x407.webp 1536w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-600x159.webp 600w\" sizes=\"auto, (max-width: 1576px) 100vw, 1576px\" \/><\/div><\/a><\/div>\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>La realizaci\u00f3n de un <strong>PerM\u00e8 Medical Program<\/strong> permite conocer el <strong>nivel de inflamaci\u00f3n<\/strong> e identificar qu\u00e9 alimentos consumidos en exceso o de manera repetida est\u00e1n provocando respuestas inflamatorias.<\/p><\/div><\/div>\n\n<style>.kadence-column21595_f25358-91 > .kt-inside-inner-col,.kadence-column21595_f25358-91 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column21595_f25358-91 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column21595_f25358-91{text-align:center;}.kadence-column21595_f25358-91{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column21595_f25358-91\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-stackable-image stk-block-image has-text-align-center stk-block stk-af48962\" data-block-id=\"af48962\"><style>.stk-af48962{margin-bottom:0px !important}.stk-af48962 .stk-img-wrapper{width:150px !important}<\/style><figure><div class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-19877\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-scaled.webp\" width=\"2560\" height=\"2560\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-scaled.webp 2560w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-300x300.webp 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-1024x1024.webp 1024w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-150x150.webp 150w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-768x768.webp 768w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-1536x1536.webp 1536w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-2048x2048.webp 2048w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-64x64.webp 64w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-600x600.webp 600w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-100x100.webp 100w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/div><\/figure><\/div>\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-111e9ac\" data-block-id=\"111e9ac\"><style>.stk-111e9ac{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:0px !important}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\"><div class=\"wp-block-stackable-button stk-block-button has-text-align-center stk-block stk-bd7e322\" data-block-id=\"bd7e322\"><style>.stk-bd7e322{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.geklab.com\/es\/perme-medical-program\/\"><span class=\"stk-button__inner-text\">Descubre m\u00e1s<\/span><\/a><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><style>.kb-row-layout-id21595_875d46-b8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id21595_875d46-b8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id21595_875d46-b8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id21595_875d46-b8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id21595_875d46-b8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id21595_875d46-b8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id21595_875d46-b8 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column21595_901ca9-4d > .kt-inside-inner-col,.kadence-column21595_901ca9-4d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column21595_901ca9-4d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column21595_901ca9-4d{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column21595_901ca9-4d inner-column-1\"><div class=\"kt-inside-inner-col\"><p>La<strong> retenci\u00f3n de l\u00edquidos en las piernas<\/strong> refleja un estado inflamatorio tambi\u00e9n sist\u00e9mico y debe ser abordada no solo localmente, sino proporcionando el adecuado &#8220;hidratante&#8221; a las c\u00e9lulas para apagar la inflamaci\u00f3n. El proceso inflamatorio se caracteriza, de hecho, por la presencia de<strong> mol\u00e9culas proinflamatorias<\/strong> (por ejemplo, BAFF) que el cuerpo intenta diluir, vertiendo agua fuera de los tejidos.<\/p>\n\n<p>Un enfoque diet\u00e9tico personalizado, y descrito en su<a href=\"https:\/\/www.geklab.com\/es\/producto\/food-recaller-program\/\"> Food Recaller Program<\/a>, permite, a trav\u00e9s de una rotaci\u00f3n alimentaria, comer todo con tranquilidad, modulando la inflamaci\u00f3n.<\/p>\n\n<p>Tambi\u00e9n es \u00fatil <strong>reducir el consumo de sal <\/strong>en los alimentos y evitar el consumo de alimentos que contienen &#8220;sal oculta&#8221;, como los embutidos y quesos curados, los alimentos en salmuera, los productos de panader\u00eda, las papas fritas en bolsa, etc.<\/p>\n\n<p>Es fundamental adem\u00e1s asegurarse de obtener la cantidad adecuada de agua y de verduras de temporada con <strong>propiedades drenantes y depurativas<\/strong>, como el apio, el pepino, la achicoria, los alcauciles, los esp\u00e1rragos, las endibias. En este sentido, es una buena pr\u00e1ctica recordar comenzar todas las comidas con crudit\u00e9s; las verduras aportan minerales y vitaminas valiosas como potasio, magnesio y vitamina C.<\/p>\n\n<p>Durante las horas m\u00e1s frescas del d\u00eda, se recomienda <strong>caminar a paso r\u00e1pido<\/strong> durante unos 30 minutos: la caminata favorece el retorno venoso. El m\u00fasculo en movimiento &#8220;masajea&#8221; las estructuras venosas, evitando adem\u00e1s la vasodilataci\u00f3n excesiva. Evitar cruzar las piernas durante el d\u00eda permite una mejor circulaci\u00f3n en las extremidades.<\/p>\n\n<p>Por la noche, basta con mantener las <strong>piernas elevadas durante diez minutos<\/strong> para favorecer el retorno de la sangre al coraz\u00f3n y el drenaje. Tambi\u00e9n un chorro de agua fr\u00eda sobre las extremidades podr\u00eda proporcionar una sensaci\u00f3n inmediata de alivio.<\/p>\n\n<p>Un apoyo \u00fatil tambi\u00e9n puede provenir de la <strong>fitoterapia<\/strong>. Con la recomendaci\u00f3n de consultar con su terapeuta de confianza, el uso de hierbas como la <strong>centella asi\u00e1tica, el meliloto, el diente de le\u00f3n, el pinoflavo<\/strong>, constituye un respaldo para los vasos sangu\u00edneos. El picnogenol, presente en el pinoflavo, por ejemplo, tiene una acci\u00f3n antiinflamatoria y antioxidante, por lo que puede ser un valioso aliado durante los per\u00edodos m\u00e1s cr\u00edticos.<\/p><\/div><\/div>\n<\/div><\/div><p><em>A cargo de <a href=\"https:\/\/www.geklab.com\/es\/la-redaccion-cientifica\/\">la Redacci\u00f3n Cient\u00edfica GEK Lab<\/a><\/em> <\/p><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-11692d3\" id=\"articoli-correlati\" data-block-id=\"11692d3\"><style>.stk-11692d3{margin-bottom:10px !important}.stk-11692d3 .stk-block-heading__text{font-size:30px !important}@media screen and (max-width:1023px){.stk-11692d3 .stk-block-heading__text{font-size:30px !important}}<\/style><h3 class=\"stk-block-heading__text has-text-align-center\">Articoli correlati<\/h3><\/div><div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-ea6d35cb     uagb-post__items uagb-post__columns-3 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"0\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"uagb-post__no-posts\">\n\t\t\t\t\t\tNo post found!\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Riducendo l&#8217;infiammazione si ottengono benefici importanti sulla sofferenza delle vene, migliorando la circolazione e riducendo la pesantezza delle gambe.<\/p>\n","protected":false},"author":2,"featured_media":8122,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[4],"tags":[444,445,446,448,279,302,449],"class_list":["post-21595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-articulos","tag-caldo-es","tag-circolazione-es","tag-estate-es","tag-linfedema-es","tag-perme-medical-program","tag-recaller-medical-program","tag-ritenzione-idrica-es"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls":{"full":["https:\/\/www.geklab.com\/wp-content\/uploads\/2021\/07\/151689868_s-1.jpg",848,565,false],"thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2021\/07\/151689868_s-1-150x150.jpg",150,150,true],"medium":["https:\/\/www.geklab.com\/wp-content\/uploads\/2021\/07\/151689868_s-1-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.geklab.com\/wp-content\/uploads\/2021\/07\/151689868_s-1-768x512.jpg",768,512,true],"large":["https:\/\/www.geklab.com\/wp-content\/uploads\/2021\/07\/151689868_s-1.jpg",848,565,false],"1536x1536":["https:\/\/www.geklab.com\/wp-content\/uploads\/2021\/07\/151689868_s-1.jpg",848,565,false],"2048x2048":["https:\/\/www.geklab.com\/wp-content\/uploads\/2021\/07\/151689868_s-1.jpg",848,565,false],"xs-thumb":["https:\/\/www.geklab.com\/wp-content\/uploads\/2021\/07\/151689868_s-1.jpg",64,43,false],"woocommerce_archive_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2021\/07\/151689868_s-1-300x400.jpg",300,400,true],"woocommerce_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2021\/07\/151689868_s-1-300x400.jpg",300,400,true],"woocommerce_single":["https:\/\/www.geklab.com\/wp-content\/uploads\/2021\/07\/151689868_s-1-600x400.jpg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2021\/07\/151689868_s-1-100x100.jpg",50,50,true]},"post_excerpt_stackable":"<p>Riducendo l&#8217;infiammazione si ottengono benefici importanti sulla sofferenza delle vene, migliorando la circolazione e riducendo la pesantezza delle gambe.<\/p>\n","category_list":"<a href=\"https:\/\/www.geklab.com\/es\/categoria\/noticias-articulos\/\" rel=\"category tag\">Noticias y Art\u00edculos<\/a>","author_info":{"name":"Marcello Granata","url":"https:\/\/www.geklab.com\/es\/author\/marcello\/"},"comments_num":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Piernas hinchadas y pesadas en verano? 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