{"id":21561,"date":"2021-04-30T14:29:00","date_gmt":"2021-04-30T13:29:00","guid":{"rendered":"https:\/\/www.geklab.com\/come-rimettersi-velocemente-in-forma\/"},"modified":"2026-04-16T13:19:11","modified_gmt":"2026-04-16T12:19:11","slug":"get-back-in-shape","status":"publish","type":"post","link":"https:\/\/www.geklab.com\/en\/get-back-in-shape\/","title":{"rendered":"How to get back in shape quickly (starting with breakfast)"},"content":{"rendered":"<figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"848\" height=\"565\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2021\/04\/144833391_s.jpg\" alt=\"\" class=\"wp-image-7585\" style=\"width:483px;height:auto\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2021\/04\/144833391_s.jpg 848w, https:\/\/www.geklab.com\/wp-content\/uploads\/2021\/04\/144833391_s-600x400.jpg 600w, https:\/\/www.geklab.com\/wp-content\/uploads\/2021\/04\/144833391_s-300x200.jpg 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2021\/04\/144833391_s-768x512.jpg 768w\" sizes=\"auto, (max-width: 848px) 100vw, 848px\" \/><\/figure><p>After a period of inactivity, getting back in shape can seem like a daunting challenge\u2014especially if, in addition to a sedentary lifestyle, you&#8217;ve been seeking comfort in food, particularly sugary items, sweets, alcohol, and large amounts of carbohydrates.<\/p><p>However, with the right strategies and a bit of willpower, it&#8217;s possible to achieve significant results in a short time. In this article, we\u2019ll explore some effective strategies to get back in shape quickly, reduce inflammation, and improve overall well-being.<\/p><p>Nutrition plays a key role in getting back in shape. Following a balanced diet\u2014pairing proteins and carbohydrates in every meal and choosing whole grains\u2014helps control blood sugar spikes and reduces the amount of insulin released in response to those spikes.<\/p><blockquote class=\"wp-block-stackable-blockquote stk-block-blockquote stk-block stk-8339d85 is-style-simple\" data-v=\"2\" data-block-id=\"8339d85\"><style>.stk-8339d85{margin-bottom:0px !important}<\/style><div class=\"has-text-align-left stk-block-blockquote__content stk-container stk-8339d85-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\"><div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-3ce51f5\" data-block-id=\"3ce51f5\"><style>.stk-3ce51f5{left:-50px !important;position:absolute !important;opacity:0.2 !important}.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:100px !important;width:100px !important}.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--theme-palette-color-1,#088fa8) !important}@media screen and (max-width:767px){.stk-3ce51f5{left:0px !important}}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-3ce51f5\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-ce-51-f-5-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-ce-51-f-5-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M22.3 30.5c0 6-4.8 10.8-10.8 10.8-2.3 0-4.5-.8-6.3-2-.9-.6-1.8-1.4-2.5-2.4-1.8-2.4-2.7-5.4-2.7-9 0-4.5 1.3-8.5 4-11.9 2.7-3.4 6.4-5.8 11.1-7.3v2.8c-2.7 2.2-4.4 5-4.9 8.3.4-.1.9-.1 1.3-.1 6-.1 10.8 4.8 10.8 10.8zm16.9-10.9c-.5 0-.9 0-1.3.1.5-3.3 2.2-6.1 4.9-8.3V8.7c-4.7 1.4-8.4 3.9-11.1 7.3-2.7 3.4-4 7.4-4 11.9 0 3.6.9 6.6 2.7 9 .8 1 1.6 1.8 2.5 2.4 1.8 1.3 3.9 2 6.3 2 6 0 10.8-4.8 10.8-10.8 0-6-4.8-10.9-10.8-10.9z\"><\/path><\/svg><\/div><\/span><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1c8d967\" data-block-id=\"1c8d967\"><style>.stk-1c8d967 .stk-block-text__text{font-size:25px !important}@media screen and (max-width:1023px){.stk-1c8d967 .stk-block-text__text{font-size:25px !important}}<\/style><p class=\"stk-block-text__text\"><strong><span style=\"color: var(--theme-palette-color-1, #088fa8)\" class=\"stk-highlight\"><strong>To start a day with food that is both satisfying and doesn&#8217;t lead to weight gain, it&#8217;s essential not only to eat breakfast\u2014but to eat it right. Protein, healthy fats, whole-grain carbohydrates, and vegetables should always be included.<\/strong><\/span><\/strong><\/p><\/div><\/div><\/div><\/blockquote><div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><style>.kadence-column21561_f4189d-09 > .kt-inside-inner-col,.kadence-column21561_f4189d-09 > .kt-inside-inner-col:before{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kadence-column21561_f4189d-09 > .kt-inside-inner-col{background-color:#ebebeb;}.kadence-column21561_f4189d-09 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column21561_f4189d-09{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column21561_f4189d-09 kadence-column_33b0ff-ad\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id21561_43c423-b3{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id21561_43c423-b3 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id21561_43c423-b3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id21561_43c423-b3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:10px;padding-left:250px;grid-template-columns:minmax(0, 80%) minmax(0, 20%);}.kb-row-layout-id21561_43c423-b3{background-image:url('https:\/\/www.geklab.com\/wp-content\/uploads\/2022\/06\/slider4-copia-1.png');background-size:contain;background-position:3% 100%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id21561_43c423-b3 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id21561_43c423-b3 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id21561_43c423-b3 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id21561_43c423-b3 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (min-width: 1025px){.kb-row-layout-id21561_43c423-b3{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id21561_43c423-b3 > .kt-row-column-wrap{padding-right:0px;padding-left:45px;grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id21561_43c423-b3{background-image:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id21561_43c423-b3 [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id21561_43c423-b3 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id21561_43c423-b3 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id21561_43c423-b3{display:none !important;}}@media all and (max-width: 767px){.kb-row-layout-id21561_43c423-b3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0 );row-gap:var(--global-kb-gap-none, 0 );padding-top:30px;padding-right:20px;padding-bottom:20px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id21561_43c423-b3{background-image:none !important;}.kb-row-layout-id21561_43c423-b3 [id*=\"jarallax-container-\"]{display:none !important;}.kb-row-layout-id21561_43c423-b3 > .kt-row-layout-overlay{opacity:0.30;background-image:url('https:\/\/www.geklab.com\/wp-content\/uploads\/2022\/09\/copertina.png');background-size:contain;background-position:right bottom;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id21561_43c423-b3 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id21561_43c423-b3 .kt-row-layout-bottom-sep svg{width:%;}.kb-row-layout-id21561_43c423-b3{display:none !important;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id21561_43c423-b3 alignnone kb-v-lg-hidden kb-v-md-hidden kb-v-sm-hidden kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column21561_5c2534-68 > .kt-inside-inner-col,.kadence-column21561_5c2534-68 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column21561_5c2534-68 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column21561_5c2534-68{position:relative;}@media all and (max-width: 767px){.kadence-column21561_5c2534-68{text-align:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column21561_5c2534-68 inner-column-1\"><div class=\"kt-inside-inner-col\"><div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-stackable-image stk-block-image has-text-align-left has-text-align-center-mobile stk-block stk-1fd7d15 alignleft\" data-block-id=\"1fd7d15\"><style>.stk-1fd7d15 .stk-img-wrapper{height:50px !important}.stk-1fd7d15 .stk-img-wrapper img{object-position:0% 50% !important;object-fit:contain !important}@media screen and (max-width:767px){.stk-1fd7d15{padding-right:60px !important;padding-left:60px !important}.stk-1fd7d15 .stk-img-wrapper img{object-fit:contain !important}}<\/style><a class=\"stk-link\" href=\"\/perme-test\/\"><div class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-19755\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program.webp\" width=\"1576\" height=\"418\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program.webp 1576w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-300x80.webp 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-1024x272.webp 1024w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-768x204.webp 768w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-1536x407.webp 1536w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-600x159.webp 600w\" sizes=\"auto, (max-width: 1576px) 100vw, 1576px\" \/><\/div><\/a><\/div>\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Knowing the possible cause of <strong>difficulty in losing weight<\/strong> and having personalized guidance based on individual inflammatory responses, as indicated in the<strong> PerM\u00e8 Medical Program report,<\/strong> can make a real difference.<\/p><\/div><\/div>\n\n<style>.kadence-column21561_f3a742-f3 > .kt-inside-inner-col,.kadence-column21561_f3a742-f3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column21561_f3a742-f3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column21561_f3a742-f3{text-align:center;}.kadence-column21561_f3a742-f3{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column21561_f3a742-f3\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-stackable-image stk-block-image has-text-align-center stk-block stk-af48962\" data-block-id=\"af48962\"><style>.stk-af48962{margin-bottom:0px !important}.stk-af48962 .stk-img-wrapper{width:150px !important}<\/style><figure><div class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-19877\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-scaled.webp\" width=\"2560\" height=\"2560\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-scaled.webp 2560w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-300x300.webp 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-1024x1024.webp 1024w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-150x150.webp 150w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-768x768.webp 768w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-1536x1536.webp 1536w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-2048x2048.webp 2048w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-64x64.webp 64w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-600x600.webp 600w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-100x100.webp 100w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/div><\/figure><\/div>\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-5c8f60c\" data-block-id=\"5c8f60c\"><style>.stk-5c8f60c{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:0px !important}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\"><div class=\"wp-block-stackable-button stk-block-button has-text-align-center stk-block stk-0b72e9d\" data-block-id=\"0b72e9d\"><style>.stk-0b72e9d{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.geklab.com\/en\/perme-medical-program\/\"><span class=\"stk-button__inner-text\"> Find out more<\/span><\/a><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><style>.kb-row-layout-id21561_bd4571-87 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id21561_bd4571-87 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id21561_bd4571-87 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:25px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id21561_bd4571-87 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id21561_bd4571-87 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id21561_bd4571-87 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id21561_bd4571-87 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column21561_c4e79c-23 > .kt-inside-inner-col,.kadence-column21561_c4e79c-23 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column21561_c4e79c-23 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column21561_c4e79c-23{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column21561_c4e79c-23 inner-column-1\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-57bc60c\" id=\"span-style-color-var-theme-palette-color-1-088-fa-8-class-stk-highlight-strong-getting-back-in-shape-starting-with-breakfast-strong-span\" data-block-id=\"57bc60c\"><h2 class=\"stk-block-heading__text\"><span style=\"color: var(--theme-palette-color-1, #088fa8)\" class=\"stk-highlight\"><strong>Getting Back in Shape Starting with Breakfast<\/strong><\/span><\/h2><\/div>\n\n<p>To start a day with food that is both satisfying and doesn&#8217;t lead to weight gain, it&#8217;s essential not only to have breakfast\u2014but to have it properly. Protein, healthy fats, whole-grain carbohydrates, and vegetables should always be part of the meal.<\/p>\n\n<p>Planning your breakfast the night before and setting aside the time to enjoy it mindfully helps you start the day on the right foot, with more energy and fewer hunger or mood crashes throughout the day.<\/p>\n\n<p>For example, a breakfast of toasted rye bread with avocado, salmon, eggs, cherry tomatoes, blueberries, and a good coffee provides the right fuel to not only overcome mid-morning cravings but also resist afternoon temptations like sweets, ice cream, and sugary drinks.<\/p>\n\n<p>When reflecting on the many failures of restrictive diets focused solely on calorie control, it becomes clear that \u201ca calorie is no longer just a calorie,\u201d and that a \u201ctailored\u201d approach to eating requires personalization based on individual factors.<\/p>\n\n<p>Proper hydration is also key to getting back in shape. Water is essential for keeping the body hydrated and supporting physiological processes. Drinking enough helps boost metabolism, eliminate waste, and reduce inflammation. It&#8217;s recommended to drink at least 8 glasses of water a day to stay hydrated and support overall fitness.<\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-6ade309\" id=\"strong-span-style-color-var-theme-palette-color-1-088-fa-8-class-stk-highlight-gradually-returning-to-physical-activity-span-strong\" data-block-id=\"6ade309\"><h5 class=\"stk-block-heading__text\"><strong><span style=\"color: var(--theme-palette-color-1, #088fa8)\" class=\"stk-highlight\">Gradually Returning to Physical Activity<\/span><\/strong><\/h5><\/div>\n\n<p>Sometimes, getting back in shape only requires a few simple changes. To avoid the risk of injury or excessive fatigue\u2014which can quickly derail even our best intentions\u2014it&#8217;s better to start with low-intensity exercise, such as light jogging or brisk walking. Just 15\u201330 minutes a day are enough to boost metabolism, improve endurance, and have a positive impact on mood and energy levels.<\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-a880b8c\" id=\"strong-span-style-color-var-theme-palette-color-1-088-fa-8-class-stk-highlight-making-rest-a-priority-span-strong\" data-block-id=\"a880b8c\"><h5 class=\"stk-block-heading__text\"><strong><span style=\"color: var(--theme-palette-color-1, #088fa8)\" class=\"stk-highlight\">Making Rest a Priority<\/span><\/strong><\/h5><\/div>\n\n<p>During the process of getting back in shape, it\u2019s important to give your body time to rest and recover. Proper rest and a good night\u2019s sleep are essential for muscle recovery, stress reduction, and hormonal balance. Make sure to get at least 7\u20138 hours of quality sleep each night.<\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9a4e649\" id=\"strong-span-style-color-var-theme-palette-color-1-088-fa-8-class-stk-highlight-when-it-comes-to-getting-back-in-shape-were-not-all-the-same-span-strong\" data-block-id=\"9a4e649\"><h2 class=\"stk-block-heading__text\"><strong><span style=\"color: var(--theme-palette-color-1, #088fa8)\" class=\"stk-highlight\">When it comes to getting back in shape, we\u2019re not all the same.<\/span><\/strong><\/h2><\/div>\n\n<p>In addition, adopting a personalized nutritional approach that takes into account factors such as your level of inflammation, individual sensitivity to sugars, genetic predisposition, and the composition of your meals can be the key to truly getting back to feeling good about yourself\u2014without the need to &#8220;count calories.&#8221;<\/p>\n\n<p>The BAFF (B cell Activating Factor), an inflammatory molecule measured in the <a href=\"https:\/\/www.geklab.com\/en\/product\/metabolic-recaller-program\/\">Metabolic Recaller Program<\/a>, if present in the body at high concentrations, can unfortunately hinder weight loss. Understanding the cause of difficulty in losing weight and having personalized guidance based on individual inflammatory responses, as indicated in the <a href=\"https:\/\/www.geklab.com\/en\/perme-medical-program\/\">Metabolic Recaller Program<\/a> report, can be the winning strategy to get back in shape quickly while simultaneously boosting your immune system, even after a period of inactivity.<\/p>\n\n<p><em>Edited by <a href=\"https:\/\/www.geklab.com\/en\/the-scientific-editorial-team\/\">The Scientific Editorial Team GEK Lab<\/a><\/em><\/p><\/div><\/div>\n<\/div><\/div><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-11692d3\" id=\"articoli-correlati\" data-block-id=\"11692d3\"><style>.stk-11692d3{margin-bottom:10px !important}.stk-11692d3 .stk-block-heading__text{font-size:30px !important}@media screen and (max-width:1023px){.stk-11692d3 .stk-block-heading__text{font-size:30px !important}}<\/style><h3 class=\"stk-block-heading__text has-text-align-center\">Articoli correlati<\/h3><\/div><div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-ea6d35cb     uagb-post__items uagb-post__columns-3 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"2\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.geklab.com\/en\/tips-healthy-summer\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/07\/La-bartolinite-di-fine-estate_articleimage-5.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/07\/La-bartolinite-di-fine-estate_articleimage-5.jpg 750w, https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/07\/La-bartolinite-di-fine-estate_articleimage-5-300x200.jpg 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/07\/La-bartolinite-di-fine-estate_articleimage-5-600x400.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h5 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.geklab.com\/en\/tips-healthy-summer\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Practical Tips for a Healthy Summer<\/a>\n\t\t\t<\/h5>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tSummer is the perfect time to take care of yourself by adapting your diet, hydration,&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.geklab.com\/en\/ozempic-easy-weight-loss-everything-you-need-to-know\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/06\/Ozempic_rimedio_per_dimagrire-1685852726743.jpeg-l_ozempic__rimedio_per_dimagrire.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/06\/Ozempic_rimedio_per_dimagrire-1685852726743.jpeg-l_ozempic__rimedio_per_dimagrire.jpg 600w, https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/06\/Ozempic_rimedio_per_dimagrire-1685852726743.jpeg-l_ozempic__rimedio_per_dimagrire-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h5 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.geklab.com\/en\/ozempic-easy-weight-loss-everything-you-need-to-know\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Easy weight loss with Ozempic? Here\u2019s everything you need to know<\/a>\n\t\t\t<\/h5>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tOzempic is the brand name of the injectable drug based on semaglutide, originally developed for&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.geklab.com\/en\/swimsuit-season-strategies-for-healthy-and-effective-weight-loss\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"753\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/06\/Prepararsi-alla-prova-costume_articleimage-4.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/06\/Prepararsi-alla-prova-costume_articleimage-4.jpg 753w, https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/06\/Prepararsi-alla-prova-costume_articleimage-4-300x199.jpg 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/06\/Prepararsi-alla-prova-costume_articleimage-4-600x398.jpg 600w\" sizes=\"auto, (max-width: 753px) 100vw, 753px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h5 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.geklab.com\/en\/swimsuit-season-strategies-for-healthy-and-effective-weight-loss\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Swimsuit season: strategies for healthy and effective weight loss<\/a>\n\t\t\t<\/h5>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tWith the arrival of summer, many people start thinking about the dreaded &#8220;swimsuit test.&#8221; This&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>In this article, we\u2019ll explore some effective strategies to get back in shape quickly by reducing inflammation and improving overall well-being.<\/p>\n","protected":false},"author":10,"featured_media":8143,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[187],"tags":[205,216,348,334,309,211,250],"class_list":["post-21561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-articles","tag-breakfast","tag-diet","tag-diete-en","tag-infiammazione-en","tag-inflammation-en","tag-perme-medical-program","tag-sugar"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls":{"full":["https:\/\/www.geklab.com\/wp-content\/uploads\/2021\/04\/144833391_s.jpg",848,565,false],"thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2021\/04\/144833391_s-150x150.jpg",150,150,true],"medium":["https:\/\/www.geklab.com\/wp-content\/uploads\/2021\/04\/144833391_s-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.geklab.com\/wp-content\/uploads\/2021\/04\/144833391_s-768x512.jpg",768,512,true],"large":["https:\/\/www.geklab.com\/wp-content\/uploads\/2021\/04\/144833391_s.jpg",848,565,false],"1536x1536":["https:\/\/www.geklab.com\/wp-content\/uploads\/2021\/04\/144833391_s.jpg",848,565,false],"2048x2048":["https:\/\/www.geklab.com\/wp-content\/uploads\/2021\/04\/144833391_s.jpg",848,565,false],"xs-thumb":["https:\/\/www.geklab.com\/wp-content\/uploads\/2021\/04\/144833391_s.jpg",64,43,false],"woocommerce_archive_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2021\/04\/144833391_s-300x400.jpg",300,400,true],"woocommerce_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2021\/04\/144833391_s-300x400.jpg",300,400,true],"woocommerce_single":["https:\/\/www.geklab.com\/wp-content\/uploads\/2021\/04\/144833391_s-600x400.jpg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2021\/04\/144833391_s-100x100.jpg",50,50,true]},"post_excerpt_stackable":"<p>In this article, we\u2019ll explore some effective strategies to get back in shape quickly by reducing inflammation and improving overall well-being.<\/p>\n","category_list":"<a href=\"https:\/\/www.geklab.com\/en\/category\/news-articles\/\" rel=\"category tag\">News &amp; Articles<\/a>","author_info":{"name":"Eugenio Spagnolini","url":"https:\/\/www.geklab.com\/en\/author\/eugenio\/"},"comments_num":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to get back in shape quickly (starting with breakfast)<\/title>\n<meta name=\"description\" content=\"In questo articolo, esploreremo alcune strategie efficaci per tornare in forma rapidamente, riducendo l&#039;infiammazione e migliorando il benessere generale.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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