{"id":20938,"date":"2024-07-20T10:07:49","date_gmt":"2024-07-20T09:07:49","guid":{"rendered":"https:\/\/www.geklab.com\/estate-in-salute\/"},"modified":"2026-04-22T11:47:06","modified_gmt":"2026-04-22T10:47:06","slug":"tips-healthy-summer","status":"publish","type":"post","link":"https:\/\/www.geklab.com\/en\/tips-healthy-summer\/","title":{"rendered":"Practical Tips for a Healthy Summer"},"content":{"rendered":"<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-5849285\" data-block-id=\"5849285\"><style>.stk-5849285{column-count:2 !important}.stk-5849285 ul li{list-style-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIiBzdHlsZT0iZmlsbDogIzAwMCAhaW1wb3J0YW50OyBjb2xvcjogIzAwMCAhaW1wb3J0YW50O3RyYW5zZm9ybTogcm90YXRlKGRlZykgIWltcG9ydGFudDsiPjxwb2x5Z29uIHBvaW50cz0iMTczLjgsMjguNCA2MC40LDE0MS44IDE1LjcsOTcuMiA1LjEsMTA3LjggNjAuNCwxNjMgMTg0LjQsMzkgMTczLjgsMjguNCIgZmlsbD0iIzAwMCIgc3Ryb2tlPSIjMDAwIiBzdHlsZT0iZmlsbDogcmdiKDAsIDAsIDApOyBzdHJva2U6IHJnYigwLCAwLCAwKTsiLz48L3N2Zz4=') !important}<\/style><ol><li><a href=\"#hydration\">Hydration: The Foundation of Summer Health<\/a><\/li><li><a href=\"#nutrition\">Balanced Nutrition: Not Just Fruits and Vegetables<\/a><\/li><li><a href=\"#ice-cream\">Ice Cream: Choose Mindfully<\/a><\/li><li><a href=\"#watch-out\">Watch Out for Aperitifs<\/a><\/li><li><a href=\"#benefits\">The benefits of seafood and shellfish<\/a><\/li><li><a href=\"#typical\">Typical Summer Dishes: Simple and Healthy<\/a><\/li><li><a href=\"#activity\">Physical Activity: Take Advantage of the Early Hours of the Day<\/a><\/li><li><a href=\"#conclusions\">Conclusions<\/a><\/li><\/ol><\/div><figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/07\/La-bartolinite-di-fine-estate_articleimage-5.jpg\" alt=\"\" class=\"wp-image-17907\" style=\"width:485px;height:auto\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/07\/La-bartolinite-di-fine-estate_articleimage-5.jpg 750w, https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/07\/La-bartolinite-di-fine-estate_articleimage-5-300x200.jpg 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/07\/La-bartolinite-di-fine-estate_articleimage-5-600x400.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure><p id=\"Idratazione\">Summer has finally arrived, bringing longer days and warmer weather. It\u2019s the perfect time to enjoy the sun, but it\u2019s also important to take care of yourself by adjusting your diet, hydration, and physical activity to the season\u2019s needs. Here are some practical tips to make the most of this summer.<\/p><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-73fa594\" id=\"a-href-hydration-the-foundation-of-summer-health-hydration-the-foundation-of-summer-health-a\" data-block-id=\"73fa594\"><h2 class=\"stk-block-heading__text\"><a href=\"The Foundation of Summer Health\">Hydration: The Foundation of Summer Health<\/a><\/h2><\/div><p>There is nothing more important than maintaining proper hydration during the summer. With the heat, we sweat more and risk dehydration. A golden rule is to drink at least 0.035 liters of water per kilogram of body weight per day. Homemade herbal teas and infusions are great options for variety, while industrial teas and <strong>energy drinks high in sugars or artificial sweeteners are best avoided.<\/strong><\/p><p><\/p><p><\/p><p><\/p><blockquote class=\"wp-block-stackable-blockquote stk-block-blockquote stk-block stk-cae6e40 is-style-simple\" data-v=\"2\" data-block-id=\"cae6e40\"><div class=\"has-text-align-left stk-block-blockquote__content stk-container stk-cae6e40-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\"><div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-89d287f\" data-block-id=\"89d287f\"><style>.stk-89d287f{top:-50px !important;left:-50px !important;position:absolute !important;opacity:0.2 !important}.stk-89d287f .stk--svg-wrapper .stk--inner-svg svg:last-child{height:200px !important;width:200px !important}.stk-89d287f .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-89d287f .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--theme-palette-color-1,#088fa8) !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-89d287f\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-89-d-287-f-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-89-d-287-f-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M22.3 30.5c0 6-4.8 10.8-10.8 10.8-2.3 0-4.5-.8-6.3-2-.9-.6-1.8-1.4-2.5-2.4-1.8-2.4-2.7-5.4-2.7-9 0-4.5 1.3-8.5 4-11.9 2.7-3.4 6.4-5.8 11.1-7.3v2.8c-2.7 2.2-4.4 5-4.9 8.3.4-.1.9-.1 1.3-.1 6-.1 10.8 4.8 10.8 10.8zm16.9-10.9c-.5 0-.9 0-1.3.1.5-3.3 2.2-6.1 4.9-8.3V8.7c-4.7 1.4-8.4 3.9-11.1 7.3-2.7 3.4-4 7.4-4 11.9 0 3.6.9 6.6 2.7 9 .8 1 1.6 1.8 2.5 2.4 1.8 1.3 3.9 2 6.3 2 6 0 10.8-4.8 10.8-10.8 0-6-4.8-10.9-10.8-10.9z\"><\/path><\/svg><\/div><\/span><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-013fd60\" data-block-id=\"013fd60\"><style>.stk-013fd60 .stk-block-text__text{font-size:25px !important}@media screen and (max-width:1023px){.stk-013fd60 .stk-block-text__text{font-size:25px !important}}<\/style><p class=\"stk-block-text__text\"><strong><span style=\"color: var(--theme-palette-color-1, #088fa8)\" class=\"stk-highlight\">It\u2019s easy to fall into the habit of eating only fruits and vegetables during the summer, thinking they are enough to stay light. However, it is essential to balance your diet with an adequate amount of protein.<\/span><\/strong><\/p><\/div><\/div><\/div><\/blockquote><style>.kadence-column20938_0cded8-89 > .kt-inside-inner-col,.kadence-column20938_0cded8-89 > .kt-inside-inner-col:before{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kadence-column20938_0cded8-89 > .kt-inside-inner-col{background-color:#ebebeb;}.kadence-column20938_0cded8-89 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column20938_0cded8-89{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column20938_0cded8-89 kadence-column_33b0ff-ad\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id20938_f43d11-cc{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id20938_f43d11-cc > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id20938_f43d11-cc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id20938_f43d11-cc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:10px;padding-left:250px;grid-template-columns:minmax(0, 80%) minmax(0, 20%);}.kb-row-layout-id20938_f43d11-cc{background-image:url('https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/slider2-copia.png');background-size:contain;background-position:3% 100%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id20938_f43d11-cc > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id20938_f43d11-cc .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id20938_f43d11-cc .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id20938_f43d11-cc .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (min-width: 1025px){.kb-row-layout-id20938_f43d11-cc{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id20938_f43d11-cc > .kt-row-column-wrap{padding-right:0px;padding-left:45px;grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id20938_f43d11-cc{background-image:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id20938_f43d11-cc [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id20938_f43d11-cc .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id20938_f43d11-cc .kt-row-layout-bottom-sep svg{width:%;}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id20938_f43d11-cc{display:none !important;}}@media all and (max-width: 767px){.kb-row-layout-id20938_f43d11-cc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0 );row-gap:var(--global-kb-gap-none, 0 );padding-top:30px;padding-right:20px;padding-bottom:20px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id20938_f43d11-cc{background-image:none !important;}.kb-row-layout-id20938_f43d11-cc [id*=\"jarallax-container-\"]{display:none !important;}.kb-row-layout-id20938_f43d11-cc > .kt-row-layout-overlay{opacity:0.30;background-image:url('https:\/\/www.geklab.com\/wp-content\/uploads\/2022\/09\/copertina.png');background-size:contain;background-position:right bottom;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id20938_f43d11-cc .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id20938_f43d11-cc .kt-row-layout-bottom-sep svg{width:%;}.kb-row-layout-id20938_f43d11-cc{display:none !important;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id20938_f43d11-cc alignnone kb-v-lg-hidden kb-v-md-hidden kb-v-sm-hidden kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column20938_538525-6b > .kt-inside-inner-col,.kadence-column20938_538525-6b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column20938_538525-6b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column20938_538525-6b{position:relative;}@media all and (max-width: 767px){.kadence-column20938_538525-6b{text-align:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column20938_538525-6b inner-column-1\"><div class=\"kt-inside-inner-col\"><div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-stackable-image stk-block-image has-text-align-left has-text-align-center-mobile stk-block stk-1fd7d15 alignleft\" data-block-id=\"1fd7d15\"><style>.stk-1fd7d15 .stk-img-wrapper{height:50px !important}.stk-1fd7d15 .stk-img-wrapper img{object-position:0% 50% !important;object-fit:contain !important}@media screen and (max-width:767px){.stk-1fd7d15{padding-right:60px !important;padding-left:60px !important}.stk-1fd7d15 .stk-img-wrapper img{object-fit:contain !important}}<\/style><a class=\"stk-link\" href=\"\/perme-test\/\"><div class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-19759\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program.webp\" width=\"1880\" height=\"410\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program.webp 1880w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program-300x65.webp 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program-1024x223.webp 1024w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program-768x167.webp 768w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program-1536x335.webp 1536w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program-600x131.webp 600w\" sizes=\"auto, (max-width: 1880px) 100vw, 1880px\" \/><\/div><\/a><\/div>\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>To set up a <strong>personalized rotation diet<\/strong> that keeps inflammation under control, we recommend undergoing a <strong>Recaller Medical Program<\/strong>.<\/p><\/div><\/div>\n\n<style>.kadence-column20938_e84b29-ee > .kt-inside-inner-col,.kadence-column20938_e84b29-ee > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column20938_e84b29-ee > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column20938_e84b29-ee{text-align:center;}.kadence-column20938_e84b29-ee{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column20938_e84b29-ee\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-stackable-image stk-block-image has-text-align-center stk-block stk-af48962\" data-block-id=\"af48962\"><style>.stk-af48962{margin-bottom:0px !important}.stk-af48962 .stk-img-wrapper{width:150px !important}<\/style><figure><div class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-19883\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-scaled.webp\" width=\"2560\" height=\"2560\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-scaled.webp 2560w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-300x300.webp 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-1024x1024.webp 1024w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-150x150.webp 150w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-768x768.webp 768w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-1536x1536.webp 1536w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-2048x2048.webp 2048w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-64x64.webp 64w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-600x600.webp 600w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-100x100.webp 100w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/div><\/figure><\/div>\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-111e9ac\" data-block-id=\"111e9ac\"><style>.stk-111e9ac{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:0px !important}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\"><div class=\"wp-block-stackable-button stk-block-button has-text-align-center stk-block stk-bd7e322\" data-block-id=\"bd7e322\"><style>.stk-bd7e322{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.geklab.com\/en\/recaller-medical-program\/\"><span class=\"stk-button__inner-text\">Find out more<\/span><\/a><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><p>&nbsp;<\/p><p id=\"alimentazione\">Why Avoid Artificial Sweeteners? These can interfere with the production of ATP, the molecule that provides energy to the body, reducing energy efficiency and causing fatigue.<\/p><p id=\"alimentazione\"><\/p><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-a9b5452\" id=\"balanced-nutrition-not-just-fruits-and-vegetables\" data-block-id=\"a9b5452\"><h2 class=\"stk-block-heading__text\">Balanced Nutrition: Not Just Fruits and Vegetables<\/h2><\/div><p>It\u2019s easy to fall into the habit of eating only fruits and vegetables during the summer, thinking they are enough to stay light. However,<strong> balancing your diet with an adequate amount of protein is essential<\/strong>. Proteins are fundamental for maintaining muscle mass and ensuring a longer-lasting sense of satiety.<\/p><p>Starting the day with a protein-rich breakfast can make a difference. An example? Greek yogurt with nuts or eggs with avocado. This helps maintain stable energy levels throughout the day and prevents blood sugar spikes.<\/p><p id=\"gelato\">When it comes to fruit, berries are ideal, as they are rich in polyphenols that improve circulation and benefit c<a href=\"https:\/\/www.geklab.com\/en\/cardiovascular-diseases-prevention-on-your-plate\/\">ardiovascular health<\/a>. However, let\u2019s also enjoy peaches, melon, and watermelon, varying as much as possible and always pairing them with a source of protein to prevent sugars, even natural ones, from causing hyperglycemia.<\/p><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-df88bb5\" id=\"ice-cream-choose-mindfully\" data-block-id=\"df88bb5\"><h2 class=\"stk-block-heading__text\">Ice Cream: Choose Mindfully<\/h2><\/div><p id=\"occhio\">During the summer, ice cream is an irresistible treat. Often, people opt for fruit-flavored ice cream, thinking it&#8217;s lighter, but be careful: these flavors are often purely sugary. Cream-based ice creams, on the other hand, thanks to the fats they contain, reduce the effect of blood sugar spikes. It\u2019s ideal to top your ice cream with crushed hazelnuts or almonds, which also provide a bit of protein. Additionally, it\u2019s always better to enjoy<strong> ice cream after lunch or dinner<\/strong> rather than on an empty stomach <a href=\"https:\/\/www.geklab.com\/en\/insulin-resistance-sugar-induced-inflammation-and-weight-loss\/\">to avoid rapid increases in blood sugar.<\/a> A personalized and balanced diet is always provided in our Recaller Programs, such as the <a href=\"https:\/\/www.geklab.com\/en\/product\/food-recaller-program\/\">Food Recaller Program.<\/a><\/p><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-493c3fe\" id=\"watch-out-for-aperitifs\" data-block-id=\"493c3fe\"><h2 class=\"stk-block-heading__text\">Watch Out for Aperitifs&nbsp;<\/h2><\/div><p id=\"benefici\">Summer is also the time for outdoor dinners and aperitifs with friends. It\u2019s easy to indulge in unhealthy foods like pizzas, focaccias, and sugary drinks. For a healthy aperitif, <strong>choose vegetable crudit\u00e9s and lean proteins <\/strong>like cold cuts and low-fat cheeses. If you want an alcoholic drink, opt for those without added syrups, sweet juices, and added sugars.<\/p><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-a66e137\" id=\"the-benefits-of-seafood-and-shellfish\" data-block-id=\"a66e137\"><h2 class=\"stk-block-heading__text\">The benefits of seafood and shellfish<\/h2><\/div><p id=\"tipici\">A food myth to debunk concerns the cholesterol found in shellfish and crustaceans. Often avoided because they are considered harmful to cholesterol levels, in reality, <strong>these foods are rich in B vitamins<\/strong> and are not the main contributors to an increase in <a href=\"https:\/\/www.geklab.com\/en\/lower-cholesterol-sugars\/\">bad cholesterol (LDL)<\/a>. The real culprit is the excessive intake of refined sugars. It is possible at any time to check your levels of sugar-related damage by taking the <a href=\"https:\/\/www.geklab.com\/en\/product\/perme-recaller-program\/\">PerM\u00e8 Recaller Program<\/a><\/p><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8badc7f\" id=\"typical-summer-dishes-simple-and-healthy\" data-block-id=\"8badc7f\"><h2 class=\"stk-block-heading__text\">Typical Summer Dishes: Simple and Healthy<\/h2><\/div><p>Summer offers the opportunity to enjoy fresh and light dishes like Greek salad, prosciutto and melon, and rice salads enriched with tuna and hard-boiled eggs. These dishes are not only delicious but also balanced, as they include a proper amount of protein and are generally easy to digest, perfect for hot days.<\/p><p>Additionally, <strong>opting for cold carbohydrates like rice or whole-grain pasta salads <\/strong>is an excellent choice for the summer. Thanks to the retrogradation of starch, these carbohydrates have a lower glycemic impact, helping to maintain stable blood sugar levels<\/p><p>Excess sodium can lead to electrolyte imbalances, especially in conditions of dehydration. To counteract the effects of flavorful foods like prosciutto and feta, it\u2019s important to <strong>balance the diet with potassium-rich vegetables<\/strong>, which help maintain fluid balance in the body and counteract the effects of sodium.<\/p><p id=\"attivit\u00e0\">Examples of potassium-rich vegetables include: tomatoes, zucchini, broccoli, avocado, and spinach.<\/p><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-fd72080\" id=\"physical-activity-take-advantage-of-the-early-hours-of-the-day\" data-block-id=\"fd72080\"><h2 class=\"stk-block-heading__text\">Physical Activity: Take Advantage of the Early Hours of the Day<\/h2><\/div><p id=\"conclusioni\">Exercising in the morning, perhaps before breakfast, can be a winning strategy to stimulate fat metabolism. Additionally, with the coolness of the early hours, it&#8217;s more pleasant to work out, and you avoid the intense heat of midday. The important thing is to stay<strong> well-hydrated and balance salt loss <\/strong>by consuming plenty of seasonal fruits and vegetables.<\/p><div class=\"wp-block-stackable-text stk-block-text stk-block stk-9fbfa18\" id=\"conclusioni\" data-block-id=\"9fbfa18\"><p class=\"stk-block-text__text\"><strong>Conclusions<\/strong><\/p><\/div><p>Facing the summer in good health isn&#8217;t difficult with a few simple precautions. Staying properly hydrated, maintaining a balanced diet, and exercising are essential steps to make the most of this season. Remember, you don&#8217;t need to make major changes: just a few daily adjustments are enough to feel your best and live a summer full of energy and well-being.<\/p><p><em>Edited by <a href=\"https:\/\/www.geklab.com\/en\/the-scientific-editorial-team\/\">The scientific editorial team GEK Lab <\/a><\/em><\/p><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-11692d3\" id=\"articoli-correlati\" data-block-id=\"11692d3\"><style>.stk-11692d3{margin-bottom:10px !important}.stk-11692d3 .stk-block-heading__text{font-size:30px !important}@media screen and (max-width:1023px){.stk-11692d3 .stk-block-heading__text{font-size:30px !important}}<\/style><h3 class=\"stk-block-heading__text has-text-align-center\">Articoli correlati<\/h3><\/div><div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-ea6d35cb     uagb-post__items uagb-post__columns-3 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"1\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.geklab.com\/en\/swimsuit-season-strategies-for-healthy-and-effective-weight-loss\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"753\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/06\/Prepararsi-alla-prova-costume_articleimage-4.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/06\/Prepararsi-alla-prova-costume_articleimage-4.jpg 753w, https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/06\/Prepararsi-alla-prova-costume_articleimage-4-300x199.jpg 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/06\/Prepararsi-alla-prova-costume_articleimage-4-600x398.jpg 600w\" sizes=\"auto, (max-width: 753px) 100vw, 753px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h5 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.geklab.com\/en\/swimsuit-season-strategies-for-healthy-and-effective-weight-loss\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Swimsuit season: strategies for healthy and effective weight loss<\/a>\n\t\t\t<\/h5>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tWith the arrival of summer, many people start thinking about the dreaded &#8220;swimsuit test.&#8221; This&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.geklab.com\/en\/swollen-heavy-legs-in-summer\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"848\" height=\"565\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2021\/07\/151689868_s-1.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2021\/07\/151689868_s-1.jpg 848w, https:\/\/www.geklab.com\/wp-content\/uploads\/2021\/07\/151689868_s-1-600x400.jpg 600w, https:\/\/www.geklab.com\/wp-content\/uploads\/2021\/07\/151689868_s-1-300x200.jpg 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2021\/07\/151689868_s-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 848px) 100vw, 848px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h5 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.geklab.com\/en\/swollen-heavy-legs-in-summer\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Swollen and heavy legs in the summer? 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Here are some tips and a few counterintuitive tricks for a healthy summer.<\/p>\n","protected":false},"author":10,"featured_media":17908,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[187],"tags":[216,390,391,334,309,224],"class_list":["post-20938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-articles","tag-diet","tag-glicemia-en","tag-glycemia","tag-infiammazione-en","tag-inflammation-en","tag-weight-loss"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls":{"full":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/07\/La-bartolinite-di-fine-estate_articleimage-5.jpg",750,500,false],"thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/07\/La-bartolinite-di-fine-estate_articleimage-5-150x150.jpg",150,150,true],"medium":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/07\/La-bartolinite-di-fine-estate_articleimage-5-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/07\/La-bartolinite-di-fine-estate_articleimage-5.jpg",750,500,false],"large":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/07\/La-bartolinite-di-fine-estate_articleimage-5.jpg",750,500,false],"1536x1536":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/07\/La-bartolinite-di-fine-estate_articleimage-5.jpg",750,500,false],"2048x2048":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/07\/La-bartolinite-di-fine-estate_articleimage-5.jpg",750,500,false],"xs-thumb":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/07\/La-bartolinite-di-fine-estate_articleimage-5.jpg",64,43,false],"woocommerce_archive_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/07\/La-bartolinite-di-fine-estate_articleimage-5-300x400.jpg",300,400,true],"woocommerce_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/07\/La-bartolinite-di-fine-estate_articleimage-5-300x400.jpg",300,400,true],"woocommerce_single":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/07\/La-bartolinite-di-fine-estate_articleimage-5-600x400.jpg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/07\/La-bartolinite-di-fine-estate_articleimage-5-100x100.jpg",50,50,true]},"post_excerpt_stackable":"<p>Summer is the perfect time to take care of yourself by adapting your diet, hydration, and physical activity to the climate and the more relaxed pace of the season. Here are some tips and a few counterintuitive tricks for a healthy summer.<\/p>\n","category_list":"<a href=\"https:\/\/www.geklab.com\/en\/category\/news-articles\/\" rel=\"category tag\">News &amp; Articles<\/a>","author_info":{"name":"Eugenio Spagnolini","url":"https:\/\/www.geklab.com\/en\/author\/eugenio\/"},"comments_num":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Practical Tips for a Healthy Summer<\/title>\n<meta name=\"description\" content=\"Alimentazione, idratazione e sport: alcuni consigli e qualche trucco controintuitivo per un&#039;estate in salute.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.geklab.com\/en\/tips-healthy-summer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Practical Tips for a Healthy Summer\" \/>\n<meta property=\"og:description\" content=\"Alimentazione, idratazione e sport: alcuni consigli e qualche trucco controintuitivo per un&#039;estate in salute.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.geklab.com\/en\/tips-healthy-summer\/\" \/>\n<meta property=\"og:site_name\" content=\"GEK Lab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/geklab.official\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-20T09:07:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-22T10:47:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/07\/La-bartolinite-di-fine-estate_articleimage-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eugenio Spagnolini\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eugenio Spagnolini\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.geklab.com\/en\/tips-healthy-summer\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.geklab.com\/en\/tips-healthy-summer\/\"},\"author\":{\"name\":\"Eugenio Spagnolini\",\"@id\":\"https:\/\/www.geklab.com\/#\/schema\/person\/e1adf7ed5f87cbfa6f7e001256e1dc5d\"},\"headline\":\"Practical Tips for a Healthy Summer\",\"datePublished\":\"2024-07-20T09:07:49+00:00\",\"dateModified\":\"2026-04-22T10:47:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.geklab.com\/en\/tips-healthy-summer\/\"},\"wordCount\":965,\"publisher\":{\"@id\":\"https:\/\/www.geklab.com\/#organization\"},\"keywords\":[\"Diet\",\"Glicemia\",\"glycemia\",\"Infiammazione\",\"Inflammation\",\"Weight loss\"],\"articleSection\":[\"News &amp; 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