{"id":20877,"date":"2023-09-21T14:05:57","date_gmt":"2023-09-21T13:05:57","guid":{"rendered":"https:\/\/www.geklab.com\/pancia-gonfia-addio\/"},"modified":"2025-05-27T16:03:35","modified_gmt":"2025-05-27T15:03:35","slug":"goodbye-bloated-belly","status":"publish","type":"post","link":"https:\/\/www.geklab.com\/en\/goodbye-bloated-belly\/","title":{"rendered":"Goodbye Bloated Belly: When the Cause is Inflammation"},"content":{"rendered":"<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-61ed254\" data-block-id=\"61ed254\"><style>.stk-61ed254{column-count:2 !important}.stk-61ed254 ul li{list-style-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIiBzdHlsZT0iZmlsbDogIzAwMCAhaW1wb3J0YW50OyBjb2xvcjogIzAwMCAhaW1wb3J0YW50O3RyYW5zZm9ybTogcm90YXRlKGRlZykgIWltcG9ydGFudDsiPjxwb2x5Z29uIHBvaW50cz0iMTczLjgsMjguNCA2MC40LDE0MS44IDE1LjcsOTcuMiA1LjEsMTA3LjggNjAuNCwxNjMgMTg0LjQsMzkgMTczLjgsMjguNCIgZmlsbD0iIzAwMCIgc3Ryb2tlPSIjMDAwIiBzdHlsZT0iZmlsbDogcmdiKDAsIDAsIDApOyBzdHJva2U6IHJnYigwLCAwLCAwKTsiLz48L3N2Zz4=') !important}@media screen and (max-width:767px){.stk-61ed254{column-count:1 !important}}<\/style><ol><li><a href=\"#table\">The causes on the table<\/a><\/li><li><a href=\"#inflammation\">When inflammation is the cause<\/a><\/li><li><a href=\"#remedies\">Remedies to Reduce and Eliminate Abdominal Bloating<\/a><\/li><\/ol><\/div><figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage.jpg\" alt=\"\" class=\"wp-image-10444\" style=\"width:514px;height:auto\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage.jpg 724w, https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage-600x414.jpg 600w, https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage-300x207.jpg 300w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure><p id=\"tavola\">The feeling of having a bloated belly, often right after eating, is a discomfort that many people experience daily, and it should never be taken lightly. This symptom can manifest in various ways, such as a feeling of fullness after meals or persistent bloating throughout the day. But what are the main causes behind this discomfort, and how can we address it?<\/p><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-a0ef568\" id=\"strong-the-causes-on-the-table-strong\" data-block-id=\"a0ef568\"><style>.stk-a0ef568{margin-bottom:15px !important}<\/style><h2 class=\"stk-block-heading__text\"><strong>The Causes on the Table<\/strong><\/h2><\/div><p>Once rare forms of diseases that cause abdominal bloating (such as biliary or pancreatic colic, gluten sensitivity, as well as functional insufficiencies of the liver and pancreas) have been ruled out, the most frequent causes remain undoubtedly poor eating habits.<\/p><div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><blockquote class=\"wp-block-stackable-blockquote stk-block-blockquote stk-block stk-8339d85 is-style-simple\" data-v=\"2\" data-block-id=\"8339d85\"><style>.stk-8339d85{margin-bottom:0px !important}<\/style><div class=\"has-text-align-left stk-block-blockquote__content stk-container stk-8339d85-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\"><div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-3ce51f5\" data-block-id=\"3ce51f5\"><style>.stk-3ce51f5{left:-50px !important;position:absolute !important;opacity:0.2 !important}.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:100px !important;width:100px !important}.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--theme-palette-color-1,#088fa8) !important}@media screen and (max-width:767px){.stk-3ce51f5{left:0px !important}}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-3ce51f5\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-ce-51-f-5-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-ce-51-f-5-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M22.3 30.5c0 6-4.8 10.8-10.8 10.8-2.3 0-4.5-.8-6.3-2-.9-.6-1.8-1.4-2.5-2.4-1.8-2.4-2.7-5.4-2.7-9 0-4.5 1.3-8.5 4-11.9 2.7-3.4 6.4-5.8 11.1-7.3v2.8c-2.7 2.2-4.4 5-4.9 8.3.4-.1.9-.1 1.3-.1 6-.1 10.8 4.8 10.8 10.8zm16.9-10.9c-.5 0-.9 0-1.3.1.5-3.3 2.2-6.1 4.9-8.3V8.7c-4.7 1.4-8.4 3.9-11.1 7.3-2.7 3.4-4 7.4-4 11.9 0 3.6.9 6.6 2.7 9 .8 1 1.6 1.8 2.5 2.4 1.8 1.3 3.9 2 6.3 2 6 0 10.8-4.8 10.8-10.8 0-6-4.8-10.9-10.8-10.9z\"><\/path><\/svg><\/div><\/span><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1c8d967\" data-block-id=\"1c8d967\"><style>.stk-1c8d967 .stk-block-text__text{font-size:25px !important}@media screen and (max-width:1023px){.stk-1c8d967 .stk-block-text__text{font-size:25px !important}}<\/style><p class=\"stk-block-text__text\"><strong><span style=\"color: var(--theme-palette-color-1, #088fa8);\" class=\"stk-highlight\"><strong><span style=\"color: var(--theme-palette-color-1, #088fa8);\" class=\"stk-highlight\">Eliminating a food permanently is often not the right strategy to combat bloating. It is the repetitiveness in the consumption of certain foods that can lead, on an individual level, to a generalized inflammatory state and, therefore, to situations of intestinal imbalance.<\/span><\/strong><\/span><\/strong><\/p><\/div><\/div><\/div><\/blockquote><div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><style>.kadence-column20877_906e1e-fa > .kt-inside-inner-col,.kadence-column20877_906e1e-fa > .kt-inside-inner-col:before{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kadence-column20877_906e1e-fa > .kt-inside-inner-col{background-color:#ebebeb;}.kadence-column20877_906e1e-fa > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column20877_906e1e-fa{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column20877_906e1e-fa kadence-column_33b0ff-ad\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id20877_33195a-8e{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id20877_33195a-8e > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id20877_33195a-8e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id20877_33195a-8e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:10px;padding-left:250px;grid-template-columns:minmax(0, 80%) minmax(0, 20%);}.kb-row-layout-id20877_33195a-8e{background-image:url('https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/slider2-copia.png');background-size:contain;background-position:3% 100%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id20877_33195a-8e > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id20877_33195a-8e .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id20877_33195a-8e .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id20877_33195a-8e .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id20877_33195a-8e > .kt-row-column-wrap{padding-right:0px;padding-left:45px;grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id20877_33195a-8e{background-image:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id20877_33195a-8e [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id20877_33195a-8e .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id20877_33195a-8e .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id20877_33195a-8e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0 );row-gap:var(--global-kb-gap-none, 0 );padding-top:30px;padding-right:20px;padding-bottom:20px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id20877_33195a-8e{background-image:none !important;}.kb-row-layout-id20877_33195a-8e [id*=\"jarallax-container-\"]{display:none !important;}.kb-row-layout-id20877_33195a-8e > .kt-row-layout-overlay{opacity:0.30;background-image:url('https:\/\/www.geklab.com\/wp-content\/uploads\/2022\/09\/copertina.png');background-size:contain;background-position:right bottom;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id20877_33195a-8e .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id20877_33195a-8e .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id20877_33195a-8e alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column20877_7b091e-56 > .kt-inside-inner-col,.kadence-column20877_7b091e-56 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column20877_7b091e-56 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column20877_7b091e-56{position:relative;}@media all and (max-width: 767px){.kadence-column20877_7b091e-56{text-align:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column20877_7b091e-56 inner-column-1\"><div class=\"kt-inside-inner-col\"><div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-stackable-image stk-block-image has-text-align-left has-text-align-center-mobile stk-block stk-1fd7d15 alignleft\" data-block-id=\"1fd7d15\"><style>.stk-1fd7d15 .stk-img-wrapper{height:50px !important}.stk-1fd7d15 .stk-img-wrapper img{object-position:0% 50% !important;object-fit:contain !important}@media screen and (max-width:767px){.stk-1fd7d15{padding-right:60px !important;padding-left:60px !important}.stk-1fd7d15 .stk-img-wrapper img{object-fit:contain !important}}<\/style><a class=\"stk-link\" href=\"\/perme-test\/\"><div class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-19759\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program.webp\" width=\"1880\" height=\"410\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program.webp 1880w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program-300x65.webp 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program-1024x223.webp 1024w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program-768x167.webp 768w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program-1536x335.webp 1536w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program-600x131.webp 600w\" sizes=\"auto, (max-width: 1880px) 100vw, 1880px\" \/><\/div><\/a><\/div>\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>To say goodbye to <strong>abdominal bloating<\/strong>, GEK Lab suggests undergoing a <strong>Recaller Medical Program.<\/strong><\/p><\/div><\/div>\n\n<style>.kadence-column20877_d5dc0f-c4 > .kt-inside-inner-col,.kadence-column20877_d5dc0f-c4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column20877_d5dc0f-c4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column20877_d5dc0f-c4{text-align:center;}.kadence-column20877_d5dc0f-c4{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column20877_d5dc0f-c4\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-stackable-image stk-block-image has-text-align-center stk-block stk-af48962\" data-block-id=\"af48962\"><style>.stk-af48962{margin-bottom:0px !important}.stk-af48962 .stk-img-wrapper{width:150px !important}<\/style><figure><div class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-19883\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-scaled.webp\" width=\"2560\" height=\"2560\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-scaled.webp 2560w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-300x300.webp 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-1024x1024.webp 1024w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-150x150.webp 150w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-768x768.webp 768w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-1536x1536.webp 1536w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-2048x2048.webp 2048w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-64x64.webp 64w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-600x600.webp 600w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-100x100.webp 100w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/div><\/figure><\/div>\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-111e9ac\" data-block-id=\"111e9ac\"><style>.stk-111e9ac{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:0px !important}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\"><div class=\"wp-block-stackable-button stk-block-button has-text-align-center stk-block stk-bd7e322\" data-block-id=\"bd7e322\"><style>.stk-bd7e322{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.geklab.com\/en\/recaller-medical-program\/\"><span class=\"stk-button__inner-text\">Find out more<\/span><\/a><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><style>.kb-row-layout-id20877_045d2a-56 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id20877_045d2a-56 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id20877_045d2a-56 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id20877_045d2a-56 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id20877_045d2a-56 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id20877_045d2a-56 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id20877_045d2a-56 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column20877_c741cd-85 > .kt-inside-inner-col,.kadence-column20877_c741cd-85 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column20877_c741cd-85 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column20877_c741cd-85{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column20877_c741cd-85 inner-column-1\"><div class=\"kt-inside-inner-col\"><p><strong>Eating too quickly i<\/strong>s the primary cause to keep under control. Good digestion and absorption of food begin with proper chewing. Chewing activates digestion and allows food to reach the intestines in smaller fragments, which are more easily digested by enzymes.<\/p>\n\n<p>Among the foods that cause bloating, <strong>sugars<\/strong> are certainly one of the culprits, as they can ferment in the intestines, producing gas. However, the amount of gas varies significantly from individual to individual.&nbsp;&nbsp;<\/p>\n\n<p>Daily consumption of <strong>sweeteners<\/strong> such as mannitol, maltitol, sorbitol, and xylitol can also increase bloating, as these polyols are not absorbed but are still fermented by the bacteria in the intestinal flora.<\/p>\n\n<p>Bloating caused by <strong>yeast<\/strong> is often linked to a condition called &#8220;yeast overgrowth.&#8221; This occurs when yeasts, such as <a href=\"https:\/\/www.geklab.com\/en\/candida-causes-symptoms-natural-remedies\/\">Candida Albicans<\/a>, grow excessively in the intestines, often due to an imbalance in the bacterial flora or other conditions that favor their proliferation. Yeasts can ferment sugars and carbohydrates in the diet, producing gas.&nbsp;<\/p>\n\n<p>Bloating after consuming <strong>cabbage, broccoli<\/strong>, and other similar foods is often associated with the presence of fermentable carbohydrates called FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols). For some people, especially those with<a href=\"https:\/\/www.geklab.com\/en\/irritable-bowel-syndrome-dietary-intervention\/\"> irritable bowel syndrome (IBS)<\/a>, eating foods rich in these particular sugars, which are difficult to digest, can cause bloating and other gastrointestinal symptoms..<\/p>\n\n<p id=\"infiammazione\">Finally, excessive consumption of foods rich in cellulose fiber, such as <strong>legumes<\/strong>, can cause bloating, especially in the colon. However, with continuous consumption, the body &#8220;learns&#8221; to digest them better, and regular consumers experience much milder effects.<\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-792b230\" id=\"strong-when-inflammation-is-the-cause-strong\" data-block-id=\"792b230\"><style>.stk-792b230{margin-bottom:16px !important}<\/style><h2 class=\"stk-block-heading__text\"><strong>When inflammation is the cause<\/strong><\/h2><\/div>\n\n<p>permanently eliminating a food is often not the right strategy to combat bloating. It has long been understood that &#8220;there is no inherently bad food,&#8221; but rather that the repetitive consumption of certain foods can, on an individual level, lead to a generalized inflammatory state. This, in turn, can contribute to intestinal imbalances like those described above.<\/p>\n\n<p><em>Food-related inflammation, caused by excessive or repeated consumption of certain foods, remains by far the most common cause of abdominal bloating.<\/em><\/p>\n\n<p>When the intestine is inflamed, it does not properly digest food, and the gut microbiota may produce excessive gas.<\/p>\n\n<p id=\"rimedi\">The <a href=\"https:\/\/www.geklab.com\/en\/recaller-medical-program\/\">Recaller Medical Program<\/a> or <a href=\"https:\/\/www.geklab.com\/en\/perme-medical-program\/\">PerM\u00e8 Medical Program<\/a> can be useful in identifying food groups that trigger this condition. They help establish the foundation for a rotation diet, which provides a personalized and therefore more effective approach to managing bloating and inflammation.<\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-aab1bc6\" id=\"strong-remedies-to-reduce-and-eliminate-abdominal-bloating-strong\" data-block-id=\"aab1bc6\"><style>.stk-aab1bc6{margin-bottom:16px !important}<\/style><h2 class=\"stk-block-heading__text\"><strong>Remedies to Reduce and Eliminate Abdominal Bloating<\/strong><\/h2><\/div>\n\n<p>Adopting a personalized diet that reduces the repeated intake of foods to which the body reacts with inflammation is often the most effective method for achieving a quick and complete recovery.<\/p>\n\n<p>However, there are some recommendations that should be followed, alongside a proper diet, to help resolve the issue.<\/p>\n\n<ul class=\"wp-block-list\"><li>Introduction of Carminative Herbs: Herbs like <strong>anise, cinnamon, and fennel seeds<\/strong> can help reduce bloating. Incorporating them into our daily meals, sipping herbal teas made with these herbs, or adding them to the water we drink daily can contribute to symptom improvement.<\/li><\/ul>\n\n<ul class=\"wp-block-list\"><li>Monitor Excessive Use of <strong>Gastric Protectors<\/strong>: It\u2019s essential to be mindful of overusing stomach-protecting medications, as they can hinder the action of digestive enzymes, preventing food from being adequately broken down before reaching the intestine.<\/li><\/ul>\n\n<ul class=\"wp-block-list\"><li>Introduction of <strong>Digestive Enzymes<\/strong>, supervised by a Doctor: In certain circumstances, the use of specific enzymes can support complete digestion of food or complement an already balanced diet. It\u2019s important to consult a doctor before pursuing this route.<\/li><\/ul>\n\n<ul class=\"wp-block-list\"><li>Physical Activity: Regular exercise can improve bowel movement and help reduce bloating.<\/li><\/ul>\n\n<p>A bloated stomach can be an uncomfortable symptom, but with the right dietary adjustments and a healthy lifestyle, it\u2019s possible to reduce or eliminate this discomfort. If symptoms persist, it\u2019s always advisable to consult a doctor or a nutritionist for a more thorough evaluation<\/p>\n\n<p><em>Edited by the <a href=\"https:\/\/www.geklab.com\/en\/the-scientific-editorial-team\/\">Scientific Editorial Team GEK Lab<\/a><\/em><\/p><\/div><\/div>\n<\/div><\/div><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-11692d3\" id=\"articoli-correlati\" data-block-id=\"11692d3\"><style>.stk-11692d3{margin-bottom:10px !important}.stk-11692d3 .stk-block-heading__text{font-size:30px !important}@media screen and (max-width:1023px){.stk-11692d3 .stk-block-heading__text{font-size:30px !important}}<\/style><h3 class=\"stk-block-heading__text has-text-align-center\">Articoli correlati<\/h3><\/div><style>.kb-row-layout-id20877_731766-0b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id20877_731766-0b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id20877_731766-0b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:25px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id20877_731766-0b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id20877_731766-0b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id20877_731766-0b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id20877_731766-0b aligncenter wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column20877_5c9bbd-05 > .kt-inside-inner-col,.kadence-column20877_5c9bbd-05 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column20877_5c9bbd-05 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column20877_5c9bbd-05{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column20877_5c9bbd-05 inner-column-1\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-ea6d35cb     uagb-post__items uagb-post__columns-3 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"14\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.geklab.com\/en\/crohn\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"758\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/05\/Morbo-di-Crohn-l-alimentazione-puo-essere-d-aiuto_articleimage-4.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/05\/Morbo-di-Crohn-l-alimentazione-puo-essere-d-aiuto_articleimage-4.jpg 758w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/05\/Morbo-di-Crohn-l-alimentazione-puo-essere-d-aiuto_articleimage-4-300x198.jpg 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/05\/Morbo-di-Crohn-l-alimentazione-puo-essere-d-aiuto_articleimage-4-600x396.jpg 600w\" sizes=\"auto, (max-width: 758px) 100vw, 758px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h5 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.geklab.com\/en\/crohn\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Crohn&#8217;s Disease: When the Intestine Becomes Inflamed (and How to Help It)<\/a>\n\t\t\t<\/h5>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tCrohn&#8217;s disease (formerly known as Morbus Crohn, a now outdated term) is a chronic inflammatory&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.geklab.com\/en\/depression-nutrition-and-metabolism\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"753\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/04\/Depressione-come-affrontarla-naturalmente_articleimage-5.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/04\/Depressione-come-affrontarla-naturalmente_articleimage-5.jpg 753w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/04\/Depressione-come-affrontarla-naturalmente_articleimage-5-300x199.jpg 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/04\/Depressione-come-affrontarla-naturalmente_articleimage-5-600x398.jpg 600w\" sizes=\"auto, (max-width: 753px) 100vw, 753px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h5 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.geklab.com\/en\/depression-nutrition-and-metabolism\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Depression, nutrition, and metabolism: understanding their connections and possible solutions.<\/a>\n\t\t\t<\/h5>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tEstimates indicate that more than 29 million Europeans live with depressive symptoms, and it is&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.geklab.com\/en\/tumore-e-alimentazione\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Tossicita-da-chemio-Il-digiuno-breve-la-riduce_articleimage-5.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Tossicita-da-chemio-Il-digiuno-breve-la-riduce_articleimage-5.jpg 750w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Tossicita-da-chemio-Il-digiuno-breve-la-riduce_articleimage-5-300x200.jpg 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Tossicita-da-chemio-Il-digiuno-breve-la-riduce_articleimage-5-600x400.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h5 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.geklab.com\/en\/tumore-e-alimentazione\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Cancer and Nutrition: Support for Prevention and Treatment<\/a>\n\t\t\t<\/h5>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tIn recent years, scientific research has highlighted the importance of nutrition in the prevention and&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>The feeling of bloating\u2014often occurring right after eating\u2014is a discomfort many people experience daily, and it shouldn\u2019t be taken lightly.<br \/>\nWhat are the main causes behind this issue, and how can we effectively address it?<\/p>\n","protected":false},"author":10,"featured_media":10445,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[305],"tags":[382,380,192,381,334,309,433,200,211,317,350],"class_list":["post-20877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditions","tag-abdominal-bloating","tag-candida-en","tag-glyco-medical-program","tag-gonfiore-addominale-en","tag-infiammazione-en","tag-inflammation-en","tag-intestino-en","tag-irritable-bowel-syndrome","tag-perme-medical-program","tag-recaller-medical-program-en","tag-recaller-medical-program-en-2"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls":{"full":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage.jpg",724,500,false],"thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage-150x150.jpg",150,150,true],"medium":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage-300x207.jpg",300,207,true],"medium_large":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage.jpg",724,500,false],"large":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage.jpg",724,500,false],"1536x1536":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage.jpg",724,500,false],"2048x2048":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage.jpg",724,500,false],"xs-thumb":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage.jpg",64,44,false],"woocommerce_archive_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage-300x400.jpg",300,400,true],"woocommerce_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage-300x400.jpg",300,400,true],"woocommerce_single":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage-600x414.jpg",600,414,true],"woocommerce_gallery_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage-100x100.jpg",50,50,true]},"post_excerpt_stackable":"<p>The feeling of bloating\u2014often occurring right after eating\u2014is a discomfort many people experience daily, and it shouldn\u2019t be taken lightly.<br \/>\nWhat are the main causes behind this issue, and how can we effectively address it?<\/p>\n","category_list":"<a href=\"https:\/\/www.geklab.com\/en\/category\/conditions\/\" rel=\"category tag\">Conditions<\/a>","author_info":{"name":"Eugenio Spagnolini","url":"https:\/\/www.geklab.com\/en\/author\/eugenio\/"},"comments_num":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Goodbye Bloated Belly: When the Cause is Inflammation<\/title>\n<meta name=\"description\" content=\"Una volta che si siano escluse rare patologie che causano gonfiore addominale, le cause pi\u00f9 frequenti restano senz\u2019altro abitudini alimentari scorrette.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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