{"id":20870,"date":"2023-09-14T10:40:13","date_gmt":"2023-09-14T09:40:13","guid":{"rendered":"https:\/\/www.geklab.com\/candida-cause-sintomi-rimedi-naturali\/"},"modified":"2025-05-27T16:04:52","modified_gmt":"2025-05-27T15:04:52","slug":"candida-causes-symptoms-natural-remedies","status":"publish","type":"post","link":"https:\/\/www.geklab.com\/en\/candida-causes-symptoms-natural-remedies\/","title":{"rendered":"Candida: Causes, Symptoms, and Natural Remedies"},"content":{"rendered":"<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-61ed254\" data-block-id=\"61ed254\"><style>.stk-61ed254{column-count:2 !important}.stk-61ed254 ul li{list-style-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIiBzdHlsZT0iZmlsbDogIzAwMCAhaW1wb3J0YW50OyBjb2xvcjogIzAwMCAhaW1wb3J0YW50O3RyYW5zZm9ybTogcm90YXRlKGRlZykgIWltcG9ydGFudDsiPjxwb2x5Z29uIHBvaW50cz0iMTczLjgsMjguNCA2MC40LDE0MS44IDE1LjcsOTcuMiA1LjEsMTA3LjggNjAuNCwxNjMgMTg0LjQsMzkgMTczLjgsMjguNCIgZmlsbD0iIzAwMCIgc3Ryb2tlPSIjMDAwIiBzdHlsZT0iZmlsbDogcmdiKDAsIDAsIDApOyBzdHJva2U6IHJnYigwLCAwLCAwKTsiLz48L3N2Zz4=') !important}@media screen and (max-width:767px){.stk-61ed254{column-count:1 !important;column-gap:0px !important}}<\/style><ol><li><a href=\"#causes\">Causes of Candida: beyond the surface<\/a><\/li><li><a href=\"#symptoms\">Deciphering Candida Symptoms<\/a><\/li><li><a href=\"#remedies\">Natural Remedies for Candida: Nutrition and Inflammation<\/a><\/li><li><a href=\"#stress\">The Connection Between Candida and Stress<\/a> <\/li><li><a href=\"#preventions\">Preventions Strategies<\/a><\/li><\/ol><\/div><figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Candida-e-alimentazione_articleimage.jpg\" alt=\"\" class=\"wp-image-10393\" style=\"width:493px;height:auto\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Candida-e-alimentazione_articleimage.jpg 750w, https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Candida-e-alimentazione_articleimage-600x400.jpg 600w, https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Candida-e-alimentazione_articleimage-300x200.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure><p id=\"superficie\">Candidiasis, often mentioned but rarely fully understood, is an infection caused by a fungus known as <em>Candida Albicans<\/em>. Although this fungus mostly coexists peacefully with us as a natural component of our body&#8217;s ecosystem, there are times when it &#8220;rebels,&#8221; growing uncontrollably and causing a series of uncomfortable symptoms.<\/p><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-93455af\" id=\"strong-causes-of-candida-beyond-the-surface-strong\" data-block-id=\"93455af\"><style>.stk-93455af{margin-bottom:16px !important}<\/style><h2 class=\"stk-block-heading__text\"><strong>Causes of Candida: beyond the surface<\/strong><\/h2><\/div><p>Imagine Candida Albicans as a silent tenant in our body. It resides in places like the intestines, skin, mouth, and other mucous membranes. Like any tenant, there are times when it can become problematic, especially when its environment undergoes changes. When the balance of our body is disrupted\u2014for example, due to an excessive presence of sugars\u2014Candida finds the perfect conditions to grow, causing disorder in our system.<\/p><blockquote class=\"wp-block-stackable-blockquote stk-block-blockquote stk-block stk-8339d85 is-style-simple\" data-v=\"2\" data-block-id=\"8339d85\"><style>.stk-8339d85{margin-bottom:0px !important}<\/style><div class=\"has-text-align-left stk-block-blockquote__content stk-container stk-8339d85-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\"><div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-3ce51f5\" data-block-id=\"3ce51f5\"><style>.stk-3ce51f5{left:-50px !important;position:absolute !important;opacity:0.2 !important}.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:100px !important;width:100px !important}.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--theme-palette-color-1,#088fa8) !important}@media screen and (max-width:767px){.stk-3ce51f5{left:0px !important}}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-3ce51f5\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-ce-51-f-5-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-ce-51-f-5-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M22.3 30.5c0 6-4.8 10.8-10.8 10.8-2.3 0-4.5-.8-6.3-2-.9-.6-1.8-1.4-2.5-2.4-1.8-2.4-2.7-5.4-2.7-9 0-4.5 1.3-8.5 4-11.9 2.7-3.4 6.4-5.8 11.1-7.3v2.8c-2.7 2.2-4.4 5-4.9 8.3.4-.1.9-.1 1.3-.1 6-.1 10.8 4.8 10.8 10.8zm16.9-10.9c-.5 0-.9 0-1.3.1.5-3.3 2.2-6.1 4.9-8.3V8.7c-4.7 1.4-8.4 3.9-11.1 7.3-2.7 3.4-4 7.4-4 11.9 0 3.6.9 6.6 2.7 9 .8 1 1.6 1.8 2.5 2.4 1.8 1.3 3.9 2 6.3 2 6 0 10.8-4.8 10.8-10.8 0-6-4.8-10.9-10.8-10.9z\"><\/path><\/svg><\/div><\/span><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1c8d967\" data-block-id=\"1c8d967\"><style>.stk-1c8d967 .stk-block-text__text{font-size:25px !important}@media screen and (max-width:1023px){.stk-1c8d967 .stk-block-text__text{font-size:25px !important}}<\/style><p class=\"stk-block-text__text\"><strong><span style=\"color: var(--theme-palette-color-1, #088fa8);\" class=\"stk-highlight\"><strong><span style=\"color: var(--theme-palette-color-1, #088fa8);\" class=\"stk-highlight\">When the balance of our body is disrupted\u2014for example, due to an excessive presence of sugars\u2014Candida finds the ideal conditions to grow, causing turmoil in our system.<\/span><\/strong><\/span><\/strong><\/p><\/div><\/div><\/div><\/blockquote><div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><style>.kadence-column20870_9f1c93-5c > .kt-inside-inner-col,.kadence-column20870_9f1c93-5c > .kt-inside-inner-col:before{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kadence-column20870_9f1c93-5c > .kt-inside-inner-col{background-color:#ebebeb;}.kadence-column20870_9f1c93-5c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column20870_9f1c93-5c{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column20870_9f1c93-5c kadence-column_33b0ff-ad\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id20870_640c93-da{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id20870_640c93-da > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id20870_640c93-da > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id20870_640c93-da > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:10px;padding-left:250px;grid-template-columns:minmax(0, 80%) minmax(0, 20%);}.kb-row-layout-id20870_640c93-da{background-image:url('https:\/\/www.geklab.com\/wp-content\/uploads\/2022\/06\/slider4-copia-1.png');background-size:contain;background-position:3% 100%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id20870_640c93-da > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id20870_640c93-da .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id20870_640c93-da .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id20870_640c93-da .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id20870_640c93-da > .kt-row-column-wrap{padding-right:0px;padding-left:45px;grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id20870_640c93-da{background-image:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id20870_640c93-da [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id20870_640c93-da .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id20870_640c93-da .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id20870_640c93-da > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0 );row-gap:var(--global-kb-gap-none, 0 );padding-top:30px;padding-right:20px;padding-bottom:20px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id20870_640c93-da{background-image:none !important;}.kb-row-layout-id20870_640c93-da [id*=\"jarallax-container-\"]{display:none !important;}.kb-row-layout-id20870_640c93-da > .kt-row-layout-overlay{opacity:0.30;background-image:url('https:\/\/www.geklab.com\/wp-content\/uploads\/2022\/09\/copertina.png');background-size:contain;background-position:right bottom;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id20870_640c93-da .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id20870_640c93-da .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id20870_640c93-da alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column20870_b333fc-32 > .kt-inside-inner-col,.kadence-column20870_b333fc-32 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column20870_b333fc-32 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column20870_b333fc-32{position:relative;}@media all and (max-width: 767px){.kadence-column20870_b333fc-32{text-align:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column20870_b333fc-32 inner-column-1\"><div class=\"kt-inside-inner-col\"><div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-stackable-image stk-block-image has-text-align-left has-text-align-center-mobile stk-block stk-1fd7d15 alignleft\" data-block-id=\"1fd7d15\"><style>.stk-1fd7d15 .stk-img-wrapper{height:50px !important}.stk-1fd7d15 .stk-img-wrapper img{object-position:0% 50% !important;object-fit:contain !important}@media screen and (max-width:767px){.stk-1fd7d15{padding-right:60px !important;padding-left:60px !important}.stk-1fd7d15 .stk-img-wrapper img{object-fit:contain !important}}<\/style><a class=\"stk-link\" href=\"\/perme-test\/\"><div class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-19755\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program.webp\" width=\"1576\" height=\"418\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program.webp 1576w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-300x80.webp 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-1024x272.webp 1024w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-768x204.webp 768w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-1536x407.webp 1536w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-600x159.webp 600w\" sizes=\"auto, (max-width: 1576px) 100vw, 1576px\" \/><\/div><\/a><\/div>\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>For a <strong>personalized rotation diet <\/strong>to combat <strong>recurrent candidiasis<\/strong>, GEK Lab suggests undergoing a <strong>PerM\u00e8 Medical Program.<\/strong><\/p><\/div><\/div>\n\n<style>.kadence-column20870_d1beb8-e3 > .kt-inside-inner-col,.kadence-column20870_d1beb8-e3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column20870_d1beb8-e3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column20870_d1beb8-e3{text-align:center;}.kadence-column20870_d1beb8-e3{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column20870_d1beb8-e3\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-stackable-image stk-block-image has-text-align-center stk-block stk-af48962\" data-block-id=\"af48962\"><style>.stk-af48962{margin-bottom:0px !important}.stk-af48962 .stk-img-wrapper{width:150px !important}<\/style><figure><div class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-19877\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-scaled.webp\" width=\"2560\" height=\"2560\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-scaled.webp 2560w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-300x300.webp 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-1024x1024.webp 1024w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-150x150.webp 150w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-768x768.webp 768w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-1536x1536.webp 1536w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-2048x2048.webp 2048w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-64x64.webp 64w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-600x600.webp 600w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-100x100.webp 100w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/div><\/figure><\/div>\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-111e9ac\" data-block-id=\"111e9ac\"><style>.stk-111e9ac{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:0px !important}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\"><div class=\"wp-block-stackable-button stk-block-button has-text-align-center stk-block stk-bd7e322\" data-block-id=\"bd7e322\"><style>.stk-bd7e322{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.geklab.com\/en\/perme-medical-program\/\"><span class=\"stk-button__inner-text\">Find out more<\/span><\/a><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><style>.kb-row-layout-id20870_09241a-f8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id20870_09241a-f8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id20870_09241a-f8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id20870_09241a-f8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id20870_09241a-f8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id20870_09241a-f8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id20870_09241a-f8 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column20870_999ee2-e1 > .kt-inside-inner-col,.kadence-column20870_999ee2-e1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column20870_999ee2-e1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column20870_999ee2-e1{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column20870_999ee2-e1 inner-column-1\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-05f0f6d\" id=\"strong-deciphering-candida-symptoms-strong\" data-block-id=\"05f0f6d\"><style>.stk-05f0f6d{margin-bottom:16px !important}<\/style><h2 class=\"stk-block-heading__text\"><strong>Deciphering Candida Symptoms<\/strong><\/h2><\/div>\n\n<p id=\"sintomi\">dentifying candidiasis can be like solving a puzzle. The most common symptoms include itching, burning, redness, and abnormal discharge, which are typical of vaginal infections. But Candida doesn\u2019t stop there. In some cases, it can even cause conjunctivitis, sore throat, bladder infections, and kidney infections. When it colonizes the intestines, it brings along other symptoms such as bloating, colitis, and digestive issues.&nbsp;<\/p>\n\n<p id=\"rimedi\">There is a form of oral candidiasis, also known as &#8220;thrush,&#8221; typical in children or adults who are weakened or immunocompromised.<\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-efff4ae\" id=\"natural-remedies-for-candida-nutrition-and-inflammation\" data-block-id=\"efff4ae\"><style>.stk-efff4ae{margin-bottom:16px !important}<\/style><h2 class=\"stk-block-heading__text\">Natural Remedies for Candida: Nutrition and Inflammation<\/h2><\/div>\n\n<p>Fighting candidiasis doesn\u2019t just mean relying on medication. Nature offers a wide range of remedies.<\/p>\n\n<p><a href=\"https:\/\/www.geklab.com\/en\/anti-inflammatory-diet\/\">A balanced diet,<\/a> rich in fiber and low in sugars, can be a powerful ally. On the other hand, Candida feeds on sugar, so the first step is to limit simple sugars, which, when consumed regularly, inflame the body and promote Candida proliferation. Instead, choose whole carbohydrates that are richer in fiber, which help combat candidiasis and have a positive effect on the intestinal flora (which includes Candida), while also preventing stagnation and fermentation.<\/p>\n\n<p>Don\u2019t forget to include colorful fruits and vegetables in your daily diet, rich in antioxidants.<\/p>\n\n<p>Ideally, it\u2019s best to define a personalized nutritional profile, such as through the <a href=\"https:\/\/www.geklab.com\/en\/perme-medical-program\/\">PerM\u00e9 Medical Program<\/a>, to check for potential inflammation caused by sugars and\/or certain food classes. While awaiting the results, it\u2019s also helpful to do a couple of &#8220;cleansing&#8221; days during the week, avoiding the consumption of yeast and fermented products (such as bread, cookies, toast, brioche, but also beer, soy sauce, and kefir\u2026), as these foods are most involved in Candida proliferation.<\/p>\n\n<p>In many cases, diet proves to be the determining factor in whether this microorganism regresses or proliferates<\/p>\n\n<p id=\"stress\">Specific pharmacological treatment for candidiasis, when necessary, uses antifungal agents either locally or systemically, depending on the severity and nature of the infection.<\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f5ebe41\" id=\"strong-the-connection-between-candida-and-stress-strong\" data-block-id=\"f5ebe41\"><style>.stk-f5ebe41{margin-bottom:16px !important}<\/style><h2 class=\"stk-block-heading__text\"><strong>The Connection Between Candida and Stress<\/strong><\/h2><\/div>\n\n<p>Our body reacts in surprising ways to stress. This silent enemy can weaken our defenses, making us more susceptible to infections, including candidiasis.&nbsp;<\/p>\n\n<p>Stress is a sworn enemy of the intestinal microflora, which serves as a barrier to the spread of Candida. A diet rich in fiber is also a valuable ally for the intestinal bacteria that provide a strong natural defense against candidiasis. Once again, this highlights the importance of avoiding refined products in favor of whole grains and cereals, as well as generous portions of vegetables (less sweet) and fruit.&nbsp;<\/p>\n\n<p>Fortunately, there are many ways to combat stress, from meditation to yoga, tai chi to more traditional physical activity.<\/p>\n\n<p id=\"prevenzione\">As we often mention, unfortunately, we tend to abandon our healthy exercise habits during times of greater stress, when, in fact, it would be more beneficial to continue them<\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-af0a376\" id=\"strong-preventions-strategies-strong\" data-block-id=\"af0a376\"><style>.stk-af0a376{margin-bottom:16px !important}<\/style><h2 class=\"stk-block-heading__text\"><strong>Preventions Strategies<\/strong><\/h2><\/div>\n\n<p>Prevention is the best medicine. In addition to diet, which we have already extensively discussed, there are some simple steps, such as avoiding excessive use of antibiotics, maintaining personal hygiene, and choosing comfortable clothing made from natural fibers that do not promote moisture retention in intimate areas.<\/p>\n\n<p>Candidiasis is a warning signal that our body sends us. Listening to it, educating ourselves, and adopting a holistic approach to care and prevention is the key to keeping this fungus under control and avoiding troublesome recurrences.<\/p>\n\n<p><em>Edited by <a href=\"https:\/\/www.geklab.com\/en\/the-scientific-editorial-team\/\">The scientific editorial team GEK Lab<\/a><\/em><\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-11692d3\" id=\"articoli-correlati\" data-block-id=\"11692d3\"><style>.stk-11692d3{margin-bottom:15px !important}.stk-11692d3 .stk-block-heading__text{font-size:30px !important}@media screen and (max-width:1023px){.stk-11692d3 .stk-block-heading__text{font-size:30px !important}}<\/style><h3 class=\"stk-block-heading__text has-text-align-center\">Articoli correlati<\/h3><\/div>\n\n<div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-ea6d35cb     uagb-post__items uagb-post__columns-3 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"14\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.geklab.com\/en\/crohn\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"758\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/05\/Morbo-di-Crohn-l-alimentazione-puo-essere-d-aiuto_articleimage-4.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/05\/Morbo-di-Crohn-l-alimentazione-puo-essere-d-aiuto_articleimage-4.jpg 758w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/05\/Morbo-di-Crohn-l-alimentazione-puo-essere-d-aiuto_articleimage-4-300x198.jpg 300w, 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href=\"https:\/\/www.geklab.com\/en\/depression-nutrition-and-metabolism\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"753\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/04\/Depressione-come-affrontarla-naturalmente_articleimage-5.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/04\/Depressione-come-affrontarla-naturalmente_articleimage-5.jpg 753w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/04\/Depressione-come-affrontarla-naturalmente_articleimage-5-300x199.jpg 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/04\/Depressione-come-affrontarla-naturalmente_articleimage-5-600x398.jpg 600w\" sizes=\"auto, (max-width: 753px) 100vw, 753px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h5 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.geklab.com\/en\/depression-nutrition-and-metabolism\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Depression, nutrition, and metabolism: understanding their connections and possible solutions.<\/a>\n\t\t\t<\/h5>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tEstimates indicate that more than 29 million Europeans live with depressive symptoms, and it is&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.geklab.com\/en\/tumore-e-alimentazione\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Tossicita-da-chemio-Il-digiuno-breve-la-riduce_articleimage-5.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Tossicita-da-chemio-Il-digiuno-breve-la-riduce_articleimage-5.jpg 750w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Tossicita-da-chemio-Il-digiuno-breve-la-riduce_articleimage-5-300x200.jpg 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Tossicita-da-chemio-Il-digiuno-breve-la-riduce_articleimage-5-600x400.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h5 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.geklab.com\/en\/tumore-e-alimentazione\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Cancer and Nutrition: Support for Prevention and Treatment<\/a>\n\t\t\t<\/h5>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tIn recent years, scientific research has highlighted the importance of nutrition in the prevention and&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Fighting candidiasis doesn\u2019t mean relying solely on medication. Nature offers a wide range of remedies.<br \/>\nA balanced diet\u2014low in sugars and rich in fiber and antioxidants\u2014can be a powerful ally. Let\u2019s explore why.<\/p>\n","protected":false},"author":10,"featured_media":10394,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[305],"tags":[380,192,334,309,211,358,356,250],"class_list":["post-20870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditions","tag-candida-en","tag-glyco-medical-program","tag-infiammazione-en","tag-inflammation-en","tag-perme-medical-program","tag-school","tag-scuola-en","tag-sugar"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls":{"full":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Candida-e-alimentazione_articleimage.jpg",750,500,false],"thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Candida-e-alimentazione_articleimage-150x150.jpg",150,150,true],"medium":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Candida-e-alimentazione_articleimage-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Candida-e-alimentazione_articleimage.jpg",750,500,false],"large":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Candida-e-alimentazione_articleimage.jpg",750,500,false],"1536x1536":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Candida-e-alimentazione_articleimage.jpg",750,500,false],"2048x2048":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Candida-e-alimentazione_articleimage.jpg",750,500,false],"xs-thumb":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Candida-e-alimentazione_articleimage.jpg",64,43,false],"woocommerce_archive_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Candida-e-alimentazione_articleimage-300x400.jpg",300,400,true],"woocommerce_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Candida-e-alimentazione_articleimage-300x400.jpg",300,400,true],"woocommerce_single":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Candida-e-alimentazione_articleimage-600x400.jpg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Candida-e-alimentazione_articleimage-100x100.jpg",50,50,true]},"post_excerpt_stackable":"<p>Fighting candidiasis doesn\u2019t mean relying solely on medication. Nature offers a wide range of remedies.<br \/>\nA balanced diet\u2014low in sugars and rich in fiber and antioxidants\u2014can be a powerful ally. Let\u2019s explore why.<\/p>\n","category_list":"<a href=\"https:\/\/www.geklab.com\/en\/category\/conditions\/\" rel=\"category tag\">Conditions<\/a>","author_info":{"name":"Eugenio Spagnolini","url":"https:\/\/www.geklab.com\/en\/author\/eugenio\/"},"comments_num":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Candida: Causes, Symptoms, and Natural Remedies<\/title>\n<meta name=\"description\" content=\"Contrastare la candidosi non significa solo affidarsi ai farmaci. 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La natura offre una vasta gamma di rimedi.\u00a0Una dieta bilanciata, povera di zuccheri, pu\u00f2 essere un potente alleato.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.geklab.com\/en\/candida-causes-symptoms-natural-remedies\/","og_locale":"en_US","og_type":"article","og_title":"Candida: Causes, Symptoms, and Natural Remedies","og_description":"Contrastare la candidosi non significa solo affidarsi ai farmaci. 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Nature offers a wide range of remedies. A balanced diet\u2014low in sugars and rich in fiber and antioxidants\u2014can be a powerful ally. Let\u2019s explore why.","_links":{"self":[{"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/posts\/20870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/comments?post=20870"}],"version-history":[{"count":4,"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/posts\/20870\/revisions"}],"predecessor-version":[{"id":21923,"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/posts\/20870\/revisions\/21923"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/media\/10394"}],"wp:attachment":[{"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/media?parent=20870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/categories?post=20870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/tags?post=20870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}