{"id":20837,"date":"2024-02-15T17:46:56","date_gmt":"2024-02-15T16:46:56","guid":{"rendered":"https:\/\/www.geklab.com\/intolleranza-al-lattosio-o-infiammazione\/"},"modified":"2025-05-27T15:38:22","modified_gmt":"2025-05-27T14:38:22","slug":"lactose-intolerance-or-inflammation","status":"publish","type":"post","link":"https:\/\/www.geklab.com\/en\/lactose-intolerance-or-inflammation\/","title":{"rendered":"Lactose intolerance or milk-induced inflammation?"},"content":{"rendered":"<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-5849285\" data-block-id=\"5849285\"><style>.stk-5849285{column-count:2 !important}.stk-5849285 ul li{list-style-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIiBzdHlsZT0iZmlsbDogIzAwMCAhaW1wb3J0YW50OyBjb2xvcjogIzAwMCAhaW1wb3J0YW50O3RyYW5zZm9ybTogcm90YXRlKGRlZykgIWltcG9ydGFudDsiPjxwb2x5Z29uIHBvaW50cz0iMTczLjgsMjguNCA2MC40LDE0MS44IDE1LjcsOTcuMiA1LjEsMTA3LjggNjAuNCwxNjMgMTg0LjQsMzkgMTczLjgsMjguNCIgZmlsbD0iIzAwMCIgc3Ryb2tlPSIjMDAwIiBzdHlsZT0iZmlsbDogcmdiKDAsIDAsIDApOyBzdHJva2U6IHJnYigwLCAwLCAwKTsiLz48L3N2Zz4=') !important}<\/style><ol><li><a href=\"#lactose\">What is lactose intolerance? <\/a><\/li><li><a href=\"#intolleranza\">Lactose intolerance or inflammation? <\/a><\/li><li><a href=\"#breath\">If the breath test is positive <\/a><\/li><li><a href=\"#spegnere\">Turn off inflammation from milk and dairy products<\/a><\/li><\/ol><\/div><figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Intolleranza-al-lattosio-e-allergia-alle-proteine-del-latte-due-realta-diverse_articleimage-4.jpg\" alt=\"\" class=\"wp-image-12529\" style=\"width:564px;height:auto\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Intolleranza-al-lattosio-e-allergia-alle-proteine-del-latte-due-realta-diverse_articleimage-4.jpg 750w, https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Intolleranza-al-lattosio-e-allergia-alle-proteine-del-latte-due-realta-diverse_articleimage-4-300x200.jpg 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Intolleranza-al-lattosio-e-allergia-alle-proteine-del-latte-due-realta-diverse_articleimage-4-600x400.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure><p>The term &#8220;food intolerance&#8221; is often used incorrectly in the nutritional field. From a scientific point of view, the only two recognized intolerances are: <a href=\"https:\/\/www.geklab.com\/en\/celiac-disease-inflammation\/\">gluten intolerance, or celiac disease<\/a>, and <strong>biochemical lactose intolerance<\/strong>, which we will focus on in this article. <\/p><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9b54b24\" id=\"strong-what-is-the-lactose-intolerance-strong\" data-block-id=\"9b54b24\"><style>.stk-9b54b24{margin-bottom:16px !important}<\/style><h2 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\"><strong>What is the lactose intolerance?<\/strong><\/h2><\/div><p id=\"intolleranza\">Lactose intolerance is the difficulty in digesting lactose, the sugar found in milk and some of its derivatives. This condition occurs when the body does not produce enough lactase, the enzyme necessary to digest lactose. Without this enzyme, lactose cannot be properly &#8220;broken down&#8221; in the digestive system, causing gastrointestinal symptoms such as bloating, abdominal pain, gas, and diarrhea. <strong>Lactose intolerance can vary in severity from person to person <\/strong>and can be managed by reducing or avoiding dairy consumption or using lactase supplements.<\/p><blockquote class=\"wp-block-stackable-blockquote stk-block-blockquote stk-block stk-8339d85 is-style-simple\" data-v=\"2\" data-block-id=\"8339d85\"><style>.stk-8339d85{margin-bottom:0px !important}<\/style><div class=\"has-text-align-left stk-block-blockquote__content stk-container stk-8339d85-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\"><div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-3ce51f5\" data-block-id=\"3ce51f5\"><style>.stk-3ce51f5{left:-50px !important;position:absolute !important;opacity:0.2 !important}.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:100px !important;width:100px !important}.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--theme-palette-color-1,#088fa8) !important}@media screen and (max-width:767px){.stk-3ce51f5{left:0px !important}}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-3ce51f5\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-ce-51-f-5-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-ce-51-f-5-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M22.3 30.5c0 6-4.8 10.8-10.8 10.8-2.3 0-4.5-.8-6.3-2-.9-.6-1.8-1.4-2.5-2.4-1.8-2.4-2.7-5.4-2.7-9 0-4.5 1.3-8.5 4-11.9 2.7-3.4 6.4-5.8 11.1-7.3v2.8c-2.7 2.2-4.4 5-4.9 8.3.4-.1.9-.1 1.3-.1 6-.1 10.8 4.8 10.8 10.8zm16.9-10.9c-.5 0-.9 0-1.3.1.5-3.3 2.2-6.1 4.9-8.3V8.7c-4.7 1.4-8.4 3.9-11.1 7.3-2.7 3.4-4 7.4-4 11.9 0 3.6.9 6.6 2.7 9 .8 1 1.6 1.8 2.5 2.4 1.8 1.3 3.9 2 6.3 2 6 0 10.8-4.8 10.8-10.8 0-6-4.8-10.9-10.8-10.9z\"><\/path><\/svg><\/div><\/span><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1c8d967\" data-block-id=\"1c8d967\"><style>.stk-1c8d967 .stk-block-text__text{font-size:25px !important}@media screen and (max-width:1023px){.stk-1c8d967 .stk-block-text__text{font-size:25px !important}}<\/style><p class=\"stk-block-text__text\"><strong><span style=\"color: var(--theme-palette-color-1, #088fa8);\" class=\"stk-highlight\"><strong><span style=\"color: var(--theme-palette-color-1, #088fa8);\" class=\"stk-highlight\">Many people, despite testing negative on the breath test, have difficulty digesting milk and dairy products. The common reason behind these seemingly contradictory cases is an inflammatory condition.<\/span><\/strong><\/span><\/strong><\/p><\/div><\/div><\/div><\/blockquote><div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><style>.kadence-column20837_bc19a2-3f > .kt-inside-inner-col,.kadence-column20837_bc19a2-3f > .kt-inside-inner-col:before{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kadence-column20837_bc19a2-3f > .kt-inside-inner-col{background-color:#ebebeb;}.kadence-column20837_bc19a2-3f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column20837_bc19a2-3f{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column20837_bc19a2-3f kadence-column_33b0ff-ad\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id20837_6004e5-41{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id20837_6004e5-41 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id20837_6004e5-41 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id20837_6004e5-41 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:10px;padding-left:250px;grid-template-columns:minmax(0, 80%) minmax(0, 20%);}.kb-row-layout-id20837_6004e5-41{background-image:url('https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/slider2-copia.png');background-size:contain;background-position:3% 100%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id20837_6004e5-41 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id20837_6004e5-41 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id20837_6004e5-41 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id20837_6004e5-41 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id20837_6004e5-41 > .kt-row-column-wrap{padding-right:0px;padding-left:45px;grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id20837_6004e5-41{background-image:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id20837_6004e5-41 [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id20837_6004e5-41 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id20837_6004e5-41 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id20837_6004e5-41 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0 );row-gap:var(--global-kb-gap-none, 0 );padding-top:30px;padding-right:20px;padding-bottom:20px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id20837_6004e5-41{background-image:none !important;}.kb-row-layout-id20837_6004e5-41 [id*=\"jarallax-container-\"]{display:none !important;}.kb-row-layout-id20837_6004e5-41 > .kt-row-layout-overlay{opacity:0.30;background-image:url('https:\/\/www.geklab.com\/wp-content\/uploads\/2022\/09\/copertina.png');background-size:contain;background-position:right bottom;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id20837_6004e5-41 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id20837_6004e5-41 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id20837_6004e5-41 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column20837_bddd5e-84 > .kt-inside-inner-col,.kadence-column20837_bddd5e-84 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column20837_bddd5e-84 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column20837_bddd5e-84{position:relative;}@media all and (max-width: 767px){.kadence-column20837_bddd5e-84{text-align:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column20837_bddd5e-84 inner-column-1\"><div class=\"kt-inside-inner-col\"><div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-stackable-image stk-block-image has-text-align-left has-text-align-center-mobile stk-block stk-1fd7d15 alignleft\" data-block-id=\"1fd7d15\"><style>.stk-1fd7d15 .stk-img-wrapper{height:50px !important}.stk-1fd7d15 .stk-img-wrapper img{object-position:0% 50% !important;object-fit:contain !important}@media screen and (max-width:767px){.stk-1fd7d15{padding-right:60px !important;padding-left:60px !important}.stk-1fd7d15 .stk-img-wrapper img{object-fit:contain !important}}<\/style><a class=\"stk-link\" href=\"\/perme-test\/\"><div class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-19759\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program.webp\" width=\"1880\" height=\"410\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program.webp 1880w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program-300x65.webp 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program-1024x223.webp 1024w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program-768x167.webp 768w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program-1536x335.webp 1536w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program-600x131.webp 600w\" sizes=\"auto, (max-width: 1880px) 100vw, 1880px\" \/><\/div><\/a><\/div>\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>In the presence of symptoms similar to those of <strong>lactose intolerance<\/strong>, we recommend undergoing a<strong> Recaller Medical Program<\/strong>.<\/p><\/div><\/div>\n\n<style>.kadence-column20837_6f8dc8-d5 > .kt-inside-inner-col,.kadence-column20837_6f8dc8-d5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column20837_6f8dc8-d5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column20837_6f8dc8-d5{text-align:center;}.kadence-column20837_6f8dc8-d5{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column20837_6f8dc8-d5\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-stackable-image stk-block-image has-text-align-center stk-block stk-af48962\" data-block-id=\"af48962\"><style>.stk-af48962{margin-bottom:0px !important}.stk-af48962 .stk-img-wrapper{width:150px !important}<\/style><figure><div class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-19883\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-scaled.webp\" width=\"2560\" height=\"2560\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-scaled.webp 2560w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-300x300.webp 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-1024x1024.webp 1024w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-150x150.webp 150w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-768x768.webp 768w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-1536x1536.webp 1536w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-2048x2048.webp 2048w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-64x64.webp 64w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-600x600.webp 600w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-ita-100x100.webp 100w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/div><\/figure><\/div>\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-111e9ac\" data-block-id=\"111e9ac\"><style>.stk-111e9ac{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:0px !important}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\"><div class=\"wp-block-stackable-button stk-block-button has-text-align-center stk-block stk-bd7e322\" data-block-id=\"bd7e322\"><style>.stk-bd7e322{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.geklab.com\/en\/recaller-medical-program\/\"><span class=\"stk-button__inner-text\">Find out more<\/span><\/a><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><style>.kb-row-layout-id20837_e13878-85 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id20837_e13878-85 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id20837_e13878-85 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id20837_e13878-85 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id20837_e13878-85 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id20837_e13878-85 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id20837_e13878-85 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column20837_cbaf7f-f6 > .kt-inside-inner-col,.kadence-column20837_cbaf7f-f6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column20837_cbaf7f-f6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column20837_cbaf7f-f6{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column20837_cbaf7f-f6 inner-column-1\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-2f81abd\" id=\"strong-lactose-intolerance-or-inflammation-strong\" data-block-id=\"2f81abd\"><style>.stk-2f81abd{margin-bottom:15px !important}<\/style><h2 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\"><strong>Lactose intolerance or inflammation?<\/strong><\/h2><\/div>\n\n<p>In clinical practice, it happens that the typical symptoms of lactose intolerance occur in individuals who are intolerant, even after consuming <strong>lactose-free products<\/strong>, which should not cause any issues.<\/p>\n\n<p>On the other hand, many people, despite testing negative on the<strong> breath test<\/strong> (which is the diagnostic procedure used to identify, among other conditions, lactose intolerance), have difficulty digesting milk and dairy products.<\/p>\n\n<p>The common reason behind these two seemingly unrelated cases is the <strong>inflammatory condition<\/strong> linked not to the specific intake of lactose, but to the proteins present in milk and its derivatives<\/p>\n\n<p>Consider products like aged Parmesan or Emmental, which are naturally lactose-free, but rich in milk proteins that can cause exactly the same symptoms.<\/p>\n\n<p>The immune contact with milk proteins also occurs in a masked way: for example, breakfast biscuits, snacks, and bars, as well as deli products and cold cuts, contain milk, even in small amounts. Additionally, at the immune level, <strong>beef proteins<\/strong> are recognized similarly to milk proteins. For this reason, the consumption of bresaola, roast beef, and veal could also lead to an amplification of the inflammatory signal.<\/p>\n\n<p id=\"breath\">Be also cautious with food gelatin (also labeled as E441), which is of bovine origin, and is present in many candies, chewing gums, as well as puddings and ice creams.<\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9e5996c\" id=\"strong-if-the-breath-test-is-positive-strong\" data-block-id=\"9e5996c\"><style>.stk-9e5996c{margin-bottom:14px !important}<\/style><h2 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\"><strong>If the breath test is positive <\/strong><\/h2><\/div>\n\n<p>In the case of a positive breath test, it is properly referred to as lactose intolerance, and it is necessary to limit or eliminate products containing this sugar on an individual basis.<\/p>\n\n<p id=\"spegnere\">It is important to remember that the <strong>reaction to lactose is &#8220;dose-dependent,&#8221;<\/strong> meaning it only occurs after surpassing a certain level of intake. For example, the lactose present as an excipient in a tablet is not likely to trigger significant intestinal symptoms. If the consumption of a teaspoon of yogurt (in which much of the lactose has already been naturally transformed) triggers symptoms, it is more useful to think of an inflammation caused by milk proteins rather than a reaction to lactose.<\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-b8c3afe\" id=\"strong-turn-off-inflammation-from-milk-and-dairy-products-strong\" data-block-id=\"b8c3afe\"><style>.stk-b8c3afe{margin-bottom:15px !important}<\/style><h2 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\"><strong>Turn off inflammation from milk and dairy products.<\/strong><\/h2><\/div>\n\n<p>In the case of a negative breath test but with symptoms similar to lactose intolerance, measuring inflammation levels through the <a href=\"https:\/\/www.geklab.com\/en\/recaller-medical-program\/\">Recaller Medical Program<\/a> is the first step towards a solution. <strong>The medical report<\/strong> attached to the results of the Medical Program will allow for the creation of a <a href=\"https:\/\/www.geklab.com\/en\/rotation-diet\/\">rotation diet<\/a>, which does not completely eliminate milk and its derivatives but involves their consumption a few days a week. <\/p>\n\n<p>By adopting a diet that meets individual needs, it is possible to improve or eliminate symptoms associated with food-related inflammation and regain peace of mind and well-being.<\/p>\n\n<p><\/p>\n\n<p><em>Edited by <a href=\"https:\/\/www.geklab.com\/en\/the-scientific-editorial-team\/\">The Scientific Editorial Team GEK Lab<\/a><\/em><\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-11692d3\" id=\"articoli-correlati\" data-block-id=\"11692d3\"><style>.stk-11692d3{margin-bottom:10px !important}.stk-11692d3 .stk-block-heading__text{font-size:30px !important}@media screen and (max-width:1023px){.stk-11692d3 .stk-block-heading__text{font-size:30px !important}}<\/style><h3 class=\"stk-block-heading__text has-text-align-center\">Articoli correlati<\/h3><\/div>\n\n<div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-ea6d35cb     uagb-post__items uagb-post__columns-3 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"14\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.geklab.com\/en\/crohn\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"758\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/05\/Morbo-di-Crohn-l-alimentazione-puo-essere-d-aiuto_articleimage-4.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/05\/Morbo-di-Crohn-l-alimentazione-puo-essere-d-aiuto_articleimage-4.jpg 758w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/05\/Morbo-di-Crohn-l-alimentazione-puo-essere-d-aiuto_articleimage-4-300x198.jpg 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/05\/Morbo-di-Crohn-l-alimentazione-puo-essere-d-aiuto_articleimage-4-600x396.jpg 600w\" sizes=\"auto, (max-width: 758px) 100vw, 758px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h5 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.geklab.com\/en\/crohn\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Crohn&#8217;s Disease: When the Intestine Becomes Inflamed (and How to Help It)<\/a>\n\t\t\t<\/h5>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tCrohn&#8217;s disease (formerly known as Morbus Crohn, a now outdated term) is a chronic inflammatory&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.geklab.com\/en\/depression-nutrition-and-metabolism\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"753\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/04\/Depressione-come-affrontarla-naturalmente_articleimage-5.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/04\/Depressione-come-affrontarla-naturalmente_articleimage-5.jpg 753w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/04\/Depressione-come-affrontarla-naturalmente_articleimage-5-300x199.jpg 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/04\/Depressione-come-affrontarla-naturalmente_articleimage-5-600x398.jpg 600w\" sizes=\"auto, (max-width: 753px) 100vw, 753px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h5 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.geklab.com\/en\/depression-nutrition-and-metabolism\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Depression, nutrition, and metabolism: understanding their connections and possible solutions.<\/a>\n\t\t\t<\/h5>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tEstimates indicate that more than 29 million Europeans live with depressive symptoms, and it is&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.geklab.com\/en\/tumore-e-alimentazione\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Tossicita-da-chemio-Il-digiuno-breve-la-riduce_articleimage-5.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Tossicita-da-chemio-Il-digiuno-breve-la-riduce_articleimage-5.jpg 750w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Tossicita-da-chemio-Il-digiuno-breve-la-riduce_articleimage-5-300x200.jpg 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Tossicita-da-chemio-Il-digiuno-breve-la-riduce_articleimage-5-600x400.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h5 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.geklab.com\/en\/tumore-e-alimentazione\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Cancer and Nutrition: Support for Prevention and Treatment<\/a>\n\t\t\t<\/h5>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tIn recent years, scientific research has highlighted the importance of nutrition in the prevention and&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>There are many people who, despite not being lactose intolerant, have difficulty digesting milk and dairy products.<br \/>\nThe reason behind this apparent contradiction is an inflammatory condition.<\/p>\n","protected":false},"author":10,"featured_media":12530,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[305],"tags":[334,309,377,375,376,378,182],"class_list":["post-20837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditions","tag-infiammazione-en","tag-inflammation-en","tag-lactose","tag-latte-en","tag-lattosio-en","tag-milk","tag-rotation-diet"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls":{"full":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Intolleranza-al-lattosio-e-allergia-alle-proteine-del-latte-due-realta-diverse_articleimage-4.jpg",750,500,false],"thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Intolleranza-al-lattosio-e-allergia-alle-proteine-del-latte-due-realta-diverse_articleimage-4-150x150.jpg",150,150,true],"medium":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Intolleranza-al-lattosio-e-allergia-alle-proteine-del-latte-due-realta-diverse_articleimage-4-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Intolleranza-al-lattosio-e-allergia-alle-proteine-del-latte-due-realta-diverse_articleimage-4.jpg",750,500,false],"large":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Intolleranza-al-lattosio-e-allergia-alle-proteine-del-latte-due-realta-diverse_articleimage-4.jpg",750,500,false],"1536x1536":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Intolleranza-al-lattosio-e-allergia-alle-proteine-del-latte-due-realta-diverse_articleimage-4.jpg",750,500,false],"2048x2048":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Intolleranza-al-lattosio-e-allergia-alle-proteine-del-latte-due-realta-diverse_articleimage-4.jpg",750,500,false],"xs-thumb":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Intolleranza-al-lattosio-e-allergia-alle-proteine-del-latte-due-realta-diverse_articleimage-4.jpg",64,43,false],"woocommerce_archive_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Intolleranza-al-lattosio-e-allergia-alle-proteine-del-latte-due-realta-diverse_articleimage-4-300x400.jpg",300,400,true],"woocommerce_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Intolleranza-al-lattosio-e-allergia-alle-proteine-del-latte-due-realta-diverse_articleimage-4-300x400.jpg",300,400,true],"woocommerce_single":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Intolleranza-al-lattosio-e-allergia-alle-proteine-del-latte-due-realta-diverse_articleimage-4-600x400.jpg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Intolleranza-al-lattosio-e-allergia-alle-proteine-del-latte-due-realta-diverse_articleimage-4-100x100.jpg",50,50,true]},"post_excerpt_stackable":"<p>There are many people who, despite not being lactose intolerant, have difficulty digesting milk and dairy products.<br \/>\nThe reason behind this apparent contradiction is an inflammatory condition.<\/p>\n","category_list":"<a href=\"https:\/\/www.geklab.com\/en\/category\/conditions\/\" rel=\"category tag\">Conditions<\/a>","author_info":{"name":"Eugenio Spagnolini","url":"https:\/\/www.geklab.com\/en\/author\/eugenio\/"},"comments_num":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lactose intolerance or milk-induced inflammation?<\/title>\n<meta name=\"description\" content=\"Sono moltissime le persone che, nonostante risultino negative al breath test (cio\u00e8 la procedura diagnostica utilizzata per individuare l\u2019intolleranza al lattosio) hanno difficolt\u00e0 a digerire latte e derivati del latte.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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