{"id":20782,"date":"2023-07-19T09:39:35","date_gmt":"2023-07-19T08:39:35","guid":{"rendered":"https:\/\/www.geklab.com\/sonnolenza-diurna-cause-sintomi-e-soluzioni\/"},"modified":"2025-05-27T16:11:51","modified_gmt":"2025-05-27T15:11:51","slug":"daytime-drowsiness-causes-symptoms-and-solutions","status":"publish","type":"post","link":"https:\/\/www.geklab.com\/en\/daytime-drowsiness-causes-symptoms-and-solutions\/","title":{"rendered":"Daytime drowsiness: causes, symptoms, and solutions"},"content":{"rendered":"<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-61ed254\" data-block-id=\"61ed254\"><style>.stk-61ed254{column-count:2 !important}.stk-61ed254 ul li{list-style-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIiBzdHlsZT0iZmlsbDogIzAwMCAhaW1wb3J0YW50OyBjb2xvcjogIzAwMCAhaW1wb3J0YW50O3RyYW5zZm9ybTogcm90YXRlKGRlZykgIWltcG9ydGFudDsiPjxwb2x5Z29uIHBvaW50cz0iMTczLjgsMjguNCA2MC40LDE0MS44IDE1LjcsOTcuMiA1LjEsMTA3LjggNjAuNCwxNjMgMTg0LjQsMzkgMTczLjgsMjguNCIgZmlsbD0iIzAwMCIgc3Ryb2tlPSIjMDAwIiBzdHlsZT0iZmlsbDogcmdiKDAsIDAsIDApOyBzdHJva2U6IHJnYigwLCAwLCAwKTsiLz48L3N2Zz4=') !important}@media screen and (max-width:767px){.stk-61ed254{column-count:1 !important}}<\/style><ol><li><a href=\"#causes\">What causes constant drowsiness?<\/a><\/li><li><a href=\"#fibromyalgia\">Daytime drowsiness, chronic fatigue syndrome, and fibromyalgia<\/a><\/li><li><a href=\"#metabolismo\">Fatigue, daytime drowsiness, and sugar metabolism<\/a><\/li><li><a href=\"#copewith\">How to cope with daytime drowsiness <\/a><\/li><\/ol><\/div><figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Ipoglicemia-reattiva-e-diabete-due-facce-di-una-stessa-medaglia_articleimage.jpeg\" alt=\"Sonnolenza diurna\" class=\"wp-image-10219\" style=\"width:404px;height:auto\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Ipoglicemia-reattiva-e-diabete-due-facce-di-una-stessa-medaglia_articleimage.jpeg 750w, https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Ipoglicemia-reattiva-e-diabete-due-facce-di-una-stessa-medaglia_articleimage-600x400.jpeg 600w, https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Ipoglicemia-reattiva-e-diabete-due-facce-di-una-stessa-medaglia_articleimage-300x200.jpeg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure><p id=\"causa\">Daytime drowsiness is a common condition characterized by a persistent feeling of fatigue during the day, even after sleeping an adequate number of hours. This uncomfortable sensation of &#8220;always feeling sleepy&#8221; or the sudden drowsiness that occurs at specific times of the day can be caused by various factors.<\/p><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-3a93633\" id=\"strong-what-causes-constant-drowsiness-strong\" data-block-id=\"3a93633\"><style>.stk-3a93633{margin-bottom:16px !important}<\/style><h2 class=\"stk-block-heading__text\"><strong>What causes constant drowsiness?<\/strong><\/h2><\/div><p>The most common cause of daytime drowsiness is sleep deprivation. Adults should sleep between 7 and 8 hours per night. However, many people fail to reach this amount of sleep due to work commitments, stress, or other factors. Interrupted or poor-quality sleep can lead to drowsiness during the day.<\/p><blockquote class=\"wp-block-stackable-blockquote stk-block-blockquote stk-block stk-8339d85 is-style-simple\" data-v=\"2\" data-block-id=\"8339d85\"><style>.stk-8339d85{margin-bottom:0px !important}<\/style><div class=\"has-text-align-left stk-block-blockquote__content stk-container stk-8339d85-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\"><div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-3ce51f5\" data-block-id=\"3ce51f5\"><style>.stk-3ce51f5{left:-50px !important;position:absolute !important;opacity:0.2 !important}.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:100px !important;width:100px !important}.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--theme-palette-color-1,#088fa8) !important}@media screen and (max-width:767px){.stk-3ce51f5{left:0px !important}}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-3ce51f5\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-ce-51-f-5-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-ce-51-f-5-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M22.3 30.5c0 6-4.8 10.8-10.8 10.8-2.3 0-4.5-.8-6.3-2-.9-.6-1.8-1.4-2.5-2.4-1.8-2.4-2.7-5.4-2.7-9 0-4.5 1.3-8.5 4-11.9 2.7-3.4 6.4-5.8 11.1-7.3v2.8c-2.7 2.2-4.4 5-4.9 8.3.4-.1.9-.1 1.3-.1 6-.1 10.8 4.8 10.8 10.8zm16.9-10.9c-.5 0-.9 0-1.3.1.5-3.3 2.2-6.1 4.9-8.3V8.7c-4.7 1.4-8.4 3.9-11.1 7.3-2.7 3.4-4 7.4-4 11.9 0 3.6.9 6.6 2.7 9 .8 1 1.6 1.8 2.5 2.4 1.8 1.3 3.9 2 6.3 2 6 0 10.8-4.8 10.8-10.8 0-6-4.8-10.9-10.8-10.9z\"><\/path><\/svg><\/div><\/span><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1c8d967\" data-block-id=\"1c8d967\"><style>.stk-1c8d967 .stk-block-text__text{font-size:25px !important}@media screen and (max-width:1023px){.stk-1c8d967 .stk-block-text__text{font-size:25px !important}}<\/style><p class=\"stk-block-text__text\"><strong><span style=\"color: var(--theme-palette-color-1, #088fa8);\" class=\"stk-highlight\"><strong><span style=\"color: var(--theme-palette-color-1, #088fa8);\" class=\"stk-highlight\">If daytime drowsiness is severe or persistent and common organic causes have been ruled out, it may be important to seek help by consulting a specialist to investigate any underlying diseases or disorders that could be the root of the problem<\/span><\/strong><\/span><\/strong><\/p><\/div><\/div><\/div><\/blockquote><div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><style>.kadence-column20782_c79b71-94 > .kt-inside-inner-col,.kadence-column20782_c79b71-94 > .kt-inside-inner-col:before{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kadence-column20782_c79b71-94 > .kt-inside-inner-col{background-color:#ebebeb;}.kadence-column20782_c79b71-94 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column20782_c79b71-94{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column20782_c79b71-94 kadence-column_33b0ff-ad\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id20782_0388ce-0a{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id20782_0388ce-0a > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id20782_0388ce-0a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id20782_0388ce-0a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:10px;padding-left:250px;grid-template-columns:minmax(0, 80%) minmax(0, 20%);}.kb-row-layout-id20782_0388ce-0a{background-image:url('https:\/\/www.geklab.com\/wp-content\/uploads\/2022\/06\/slider4-copia-1.png');background-size:contain;background-position:3% 100%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id20782_0388ce-0a > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id20782_0388ce-0a .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id20782_0388ce-0a .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id20782_0388ce-0a .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id20782_0388ce-0a > .kt-row-column-wrap{padding-right:0px;padding-left:45px;grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id20782_0388ce-0a{background-image:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id20782_0388ce-0a [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id20782_0388ce-0a .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id20782_0388ce-0a .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id20782_0388ce-0a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0 );row-gap:var(--global-kb-gap-none, 0 );padding-top:30px;padding-right:20px;padding-bottom:20px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id20782_0388ce-0a{background-image:none !important;}.kb-row-layout-id20782_0388ce-0a [id*=\"jarallax-container-\"]{display:none !important;}.kb-row-layout-id20782_0388ce-0a > .kt-row-layout-overlay{opacity:0.30;background-image:url('https:\/\/www.geklab.com\/wp-content\/uploads\/2022\/09\/copertina.png');background-size:contain;background-position:right bottom;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id20782_0388ce-0a .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id20782_0388ce-0a .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id20782_0388ce-0a alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column20782_f13165-73 > .kt-inside-inner-col,.kadence-column20782_f13165-73 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column20782_f13165-73 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column20782_f13165-73{position:relative;}@media all and (max-width: 767px){.kadence-column20782_f13165-73{text-align:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column20782_f13165-73 inner-column-1\"><div class=\"kt-inside-inner-col\"><div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-stackable-image stk-block-image has-text-align-left has-text-align-center-mobile stk-block stk-1fd7d15 alignleft\" data-block-id=\"1fd7d15\"><style>.stk-1fd7d15 .stk-img-wrapper{height:50px !important}.stk-1fd7d15 .stk-img-wrapper img{object-position:0% 50% !important;object-fit:contain !important}@media screen and (max-width:767px){.stk-1fd7d15{padding-right:60px !important;padding-left:60px !important}.stk-1fd7d15 .stk-img-wrapper img{object-fit:contain !important}}<\/style><a class=\"stk-link\" href=\"\/perme-test\/\"><div class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-19755\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program.webp\" width=\"1576\" height=\"418\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program.webp 1576w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-300x80.webp 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-1024x272.webp 1024w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-768x204.webp 768w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-1536x407.webp 1536w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-600x159.webp 600w\" sizes=\"auto, (max-width: 1576px) 100vw, 1576px\" \/><\/div><\/a><\/div>\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>When persistent fatigue and drowsiness seem to have no direct causes, it may be important to identify and measure inflammation related to sugars and foods through specific medical programs, such as the <strong>PerM\u00e8 Medical Program.<\/strong><\/p><\/div><\/div>\n\n<style>.kadence-column20782_69fae4-02 > .kt-inside-inner-col,.kadence-column20782_69fae4-02 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column20782_69fae4-02 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column20782_69fae4-02{text-align:center;}.kadence-column20782_69fae4-02{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column20782_69fae4-02\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-stackable-image stk-block-image has-text-align-center stk-block stk-af48962\" data-block-id=\"af48962\"><style>.stk-af48962{margin-bottom:0px !important}.stk-af48962 .stk-img-wrapper{width:150px !important}<\/style><figure><div class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-19877\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-scaled.webp\" width=\"2560\" height=\"2560\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-scaled.webp 2560w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-300x300.webp 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-1024x1024.webp 1024w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-150x150.webp 150w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-768x768.webp 768w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-1536x1536.webp 1536w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-2048x2048.webp 2048w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-64x64.webp 64w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-600x600.webp 600w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-100x100.webp 100w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/div><\/figure><\/div>\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-111e9ac\" data-block-id=\"111e9ac\"><style>.stk-111e9ac{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:0px !important}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\"><div class=\"wp-block-stackable-button stk-block-button has-text-align-center stk-block stk-bd7e322\" data-block-id=\"bd7e322\"><style>.stk-bd7e322{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.geklab.com\/en\/perme-medical-program\/\"><span class=\"stk-button__inner-text\">Find out more<\/span><\/a><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><style>.kb-row-layout-id20782_de74f2-29 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id20782_de74f2-29 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id20782_de74f2-29 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id20782_de74f2-29 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id20782_de74f2-29 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id20782_de74f2-29 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id20782_de74f2-29 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column20782_d12e10-db > .kt-inside-inner-col,.kadence-column20782_d12e10-db > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column20782_d12e10-db > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column20782_d12e10-db{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column20782_d12e10-db inner-column-1\"><div class=\"kt-inside-inner-col\"><p>Unhealthy lifestyles such as lack of physical exercise, an unbalanced diet, and excessive caffeine consumption can also cause daytime drowsiness. Regular physical exercise can help improve sleep quality and reduce drowsiness during the day. <a href=\"https:\/\/www.geklab.com\/en\/anti-inflammatory-diet\/\">A balanced diet<\/a> can provide the body with the energy needed to function properly. Excessive caffeine consumption, especially in the hours leading up to rest time, can interfere with sleep and cause drowsiness during the day. <\/p>\n\n<p>Disorders such as obstructive sleep apnea syndrome (OSAS) and restless leg syndrome (RLS) can cause daytime drowsiness. These disorders disrupt sleep, leading to a feeling of fatigue during the day.<\/p>\n\n<p>The use of certain medications, such as antidepressants and benzodiazepines, can cause daytime drowsiness. These medications can interfere with the sleep cycle or cause fatigue as a side effect.<\/p>\n\n<p id=\"fibromialgia\">However, if daytime drowsiness is severe or persistent and common direct organic causes (such as thyroid disorders or blood sugar imbalances) have been ruled out, it may be important to seek help by consulting a specialist to investigate any underlying diseases or disorders that could be at the root of the problem.<\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-3b0dc2b\" id=\"strong-daytime-drowsiness-chronic-fatigue-syndrome-and-fibromyalgia-strong\" data-block-id=\"3b0dc2b\"><style>.stk-3b0dc2b{margin-bottom:16px !important}<\/style><h2 class=\"stk-block-heading__text\"><strong>Daytime drowsiness, chronic fatigue syndrome, and fibromyalgia<\/strong><\/h2><\/div>\n\n<p>The relationship between daytime drowsiness and other medical conditions, such as chronic fatigue syndrome or fibromyalgia, is still the subject of study and research.<\/p>\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31901625\/\">A study<\/a> conducted by researchers from the Karolinska Institutet in Sweden and published in Psychoneuroendocrinology in March 2020 highlighted a significant increase in certain inflammatory cytokines in people with chronic fatigue syndrome (CFS) with a <a href=\"https:\/\/www.geklab.com\/en\/fibromyalgia-initial-symptoms-causes-and-treatments\/\">myalgic pain<\/a> component, which is a painful form that seems to affect all the muscles in the body.<\/p>\n\n<p>Chronic fatigue also appears to be correlated with an increase in a substance known as NGF (Nerve Growth Factor, for whose discovery Rita Levi Montalcini was awarded the Nobel Prize in Medicine in 1986), which plays a role in linking emotional stress to the immune system.<\/p>\n\n<p>These results indicate a close correlation between the two conditions, fibromyalgia and chronic fatigue, which could be attributed to common inflammatory factors.&nbsp;<\/p>\n\n<p id=\"metabolismo\">The connections between diet, inflammation, and depression have been documented in the past, and the antidepressant properties of certain anti-inflammatory medications have been recognized.<\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-6e7e3f7\" id=\"strong-fatigue-daytime-drowsiness-and-sugar-metabolism-strong\" data-block-id=\"6e7e3f7\"><style>.stk-6e7e3f7{margin-bottom:16px !important}<\/style><h2 class=\"stk-block-heading__text\"><strong>Fatigue, daytime drowsiness, and sugar metabolism.<\/strong><\/h2><\/div>\n\n<p><a href=\"https:\/\/www.geklab.com\/en\/insulin-resistance-sugar-induced-inflammation-and-weight-loss\/\">Increased insulin resistance,<\/a> related to altered sugar metabolism, can also contribute to the onset of intense fatigue.&nbsp;<\/p>\n\n<p>When the body is inflamed, much more insulin is needed than usual for the cell to receive its nutrients, and this is referred to as &#8220;insulin resistance.&#8221;&nbsp;<\/p>\n\n<p>The circulating glucose will first &#8220;struggle&#8221; to enter the cells and later will be absorbed suddenly, practically disappearing from the bloodstream. In these cases, after the drop in blood sugar levels, symptoms of excessive hypoglycemia appear, and this is referred to as &#8220;reactive hypoglycemia.&#8221;<\/p>\n\n<p>The symptoms that manifest (tremors, sweating, anxiety, and indeed, drowsiness, fatigue, dizziness, and others) are often confused with diabetic symptoms, but they are actually due to the opposite condition, namely an unexpected, often prolonged drop in blood sugar levels.<\/p>\n\n<p id=\"affrontare\">In these cases, it is important to regulate and control the excessive intake of sugars such as glucose and fructose (including that from fruit), refined starches, or alcohol, taking into account individual needs.<\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-5e48184\" id=\"how-to-cope-with-daytime-drowsiness\" data-block-id=\"5e48184\"><style>.stk-5e48184{margin-bottom:15px !important}<\/style><h2 class=\"stk-block-heading__text\">How to cope with daytime drowsiness<\/h2><\/div>\n\n<p>When persistent fatigue and drowsiness seem to have no direct causes, it may be important to identify and measure inflammation related to sugars and foods through specific medical programs such as the <a href=\"https:\/\/www.geklab.com\/en\/glyco-medical-program\/\">Glyco Medical Program<\/a> or the <a href=\"https:\/\/www.geklab.com\/en\/perme-medical-program\/\">PerM\u00e8 Medical Program<\/a>, which allow for the setting of a personalized nutritional therapy, combating symptoms and preventing potential negative developments of the conditions described above. <\/p>\n\n<p>For appropriate treatment, it is essential to consider a thorough and comprehensive reflection on all aspects of the person affected by daytime drowsiness, integrating, alongside other investigations, the search for a personalized inflammatory and metabolic component.<\/p>\n\n<p><\/p>\n\n<p><em>Edited by <\/em><a href=\"https:\/\/www.geklab.com\/en\/the-scientific-editorial-team\/\"><em>The scientific editorial team<\/em> <\/a><\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-11692d3\" id=\"articoli-correlati\" data-block-id=\"11692d3\"><style>.stk-11692d3{margin-bottom:14px !important}.stk-11692d3 .stk-block-heading__text{font-size:30px !important}@media screen and (max-width:1023px){.stk-11692d3 .stk-block-heading__text{font-size:30px !important}}<\/style><h3 class=\"stk-block-heading__text has-text-align-center\">Articoli correlati<\/h3><\/div>\n\n<div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-ea6d35cb     uagb-post__items uagb-post__columns-3 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"1\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.geklab.com\/en\/daytime-drowsiness-causes-symptoms-and-solutions\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Ipoglicemia-reattiva-e-diabete-due-facce-di-una-stessa-medaglia_articleimage.jpeg\" class=\"attachment-large size-large\" alt=\"Sonnolenza diurna\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Ipoglicemia-reattiva-e-diabete-due-facce-di-una-stessa-medaglia_articleimage.jpeg 750w, https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Ipoglicemia-reattiva-e-diabete-due-facce-di-una-stessa-medaglia_articleimage-600x400.jpeg 600w, https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Ipoglicemia-reattiva-e-diabete-due-facce-di-una-stessa-medaglia_articleimage-300x200.jpeg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h5 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.geklab.com\/en\/daytime-drowsiness-causes-symptoms-and-solutions\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Daytime drowsiness: causes, symptoms, and solutions<\/a>\n\t\t\t<\/h5>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tDaytime sleepiness is a common condition characterized by a persistent feeling of tiredness throughout the&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Daytime sleepiness is a common condition characterized by a persistent feeling of tiredness throughout the day. This uncomfortable sensation of \u201calways feeling sleepy,\u201d or the sudden onset of drowsiness at certain times, can be triggered by a variety of factors.<\/p>\n","protected":false},"author":10,"featured_media":10220,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[305],"tags":[363,359,362,192,334,309,227,211,360],"class_list":["post-20782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditions","tag-chronic-fatigue","tag-fibromialgia-en","tag-fibromyalgia","tag-glyco-medical-program","tag-infiammazione-en","tag-inflammation-en","tag-insulin-resistance","tag-perme-medical-program","tag-stanchezza-cronica-en"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls":{"full":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Ipoglicemia-reattiva-e-diabete-due-facce-di-una-stessa-medaglia_articleimage.jpeg",750,500,false],"thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Ipoglicemia-reattiva-e-diabete-due-facce-di-una-stessa-medaglia_articleimage-150x150.jpeg",150,150,true],"medium":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Ipoglicemia-reattiva-e-diabete-due-facce-di-una-stessa-medaglia_articleimage-300x200.jpeg",300,200,true],"medium_large":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Ipoglicemia-reattiva-e-diabete-due-facce-di-una-stessa-medaglia_articleimage.jpeg",750,500,false],"large":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Ipoglicemia-reattiva-e-diabete-due-facce-di-una-stessa-medaglia_articleimage.jpeg",750,500,false],"1536x1536":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Ipoglicemia-reattiva-e-diabete-due-facce-di-una-stessa-medaglia_articleimage.jpeg",750,500,false],"2048x2048":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Ipoglicemia-reattiva-e-diabete-due-facce-di-una-stessa-medaglia_articleimage.jpeg",750,500,false],"xs-thumb":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Ipoglicemia-reattiva-e-diabete-due-facce-di-una-stessa-medaglia_articleimage.jpeg",64,43,false],"woocommerce_archive_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Ipoglicemia-reattiva-e-diabete-due-facce-di-una-stessa-medaglia_articleimage-300x400.jpeg",300,400,true],"woocommerce_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Ipoglicemia-reattiva-e-diabete-due-facce-di-una-stessa-medaglia_articleimage-300x400.jpeg",300,400,true],"woocommerce_single":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Ipoglicemia-reattiva-e-diabete-due-facce-di-una-stessa-medaglia_articleimage-600x400.jpeg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Ipoglicemia-reattiva-e-diabete-due-facce-di-una-stessa-medaglia_articleimage-100x100.jpeg",50,50,true]},"post_excerpt_stackable":"<p>Daytime sleepiness is a common condition characterized by a persistent feeling of tiredness throughout the day. This uncomfortable sensation of \u201calways feeling sleepy,\u201d or the sudden onset of drowsiness at certain times, can be triggered by a variety of factors.<\/p>\n","category_list":"<a href=\"https:\/\/www.geklab.com\/en\/category\/conditions\/\" rel=\"category tag\">Conditions<\/a>","author_info":{"name":"Eugenio Spagnolini","url":"https:\/\/www.geklab.com\/en\/author\/eugenio\/"},"comments_num":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Daytime drowsiness: causes, symptoms, and solutions<\/title>\n<meta name=\"description\" content=\"La sonnolenza diurna \u00e8 un disturbo comune che si manifesta con una sensazione persistente di stanchezza durante il giorno. 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Questa sensazione disagevole di &quot;avere sempre sonno&quot;, o l&#039;improvvisa sonnolenza che compare in particolari momenti della giornata, pu\u00f2 essere causata da vari fattori.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.geklab.com\/en\/daytime-drowsiness-causes-symptoms-and-solutions\/\" \/>\n<meta property=\"og:site_name\" content=\"GEK Lab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/geklab.official\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-19T08:39:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-27T15:11:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Ipoglicemia-reattiva-e-diabete-due-facce-di-una-stessa-medaglia_articleimage.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eugenio Spagnolini\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eugenio Spagnolini\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.geklab.com\/en\/daytime-drowsiness-causes-symptoms-and-solutions\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.geklab.com\/en\/daytime-drowsiness-causes-symptoms-and-solutions\/\"},\"author\":{\"name\":\"Eugenio Spagnolini\",\"@id\":\"https:\/\/www.geklab.com\/#\/schema\/person\/e1adf7ed5f87cbfa6f7e001256e1dc5d\"},\"headline\":\"Daytime drowsiness: causes, symptoms, and solutions\",\"datePublished\":\"2023-07-19T08:39:35+00:00\",\"dateModified\":\"2025-05-27T15:11:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.geklab.com\/en\/daytime-drowsiness-causes-symptoms-and-solutions\/\"},\"wordCount\":844,\"publisher\":{\"@id\":\"https:\/\/www.geklab.com\/#organization\"},\"keywords\":[\"chronic fatigue\",\"Fibromialgia\",\"Fibromyalgia\",\"Glyco Medical Program\",\"Infiammazione\",\"Inflammation\",\"Insulin resistance\",\"PerM\u00e8 Medical Program\",\"Stanchezza cronica\"],\"articleSection\":[\"Conditions\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.geklab.com\/en\/daytime-drowsiness-causes-symptoms-and-solutions\/\",\"url\":\"https:\/\/www.geklab.com\/en\/daytime-drowsiness-causes-symptoms-and-solutions\/\",\"name\":\"Daytime drowsiness: causes, symptoms, and solutions\",\"isPartOf\":{\"@id\":\"https:\/\/www.geklab.com\/#website\"},\"datePublished\":\"2023-07-19T08:39:35+00:00\",\"dateModified\":\"2025-05-27T15:11:51+00:00\",\"description\":\"La sonnolenza diurna \u00e8 un disturbo comune che si manifesta con una sensazione persistente di stanchezza durante il giorno. 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Questa sensazione disagevole di \"avere sempre sonno\", o l'improvvisa sonnolenza che compare in particolari momenti della giornata, pu\u00f2 essere causata da vari fattori.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.geklab.com\/en\/daytime-drowsiness-causes-symptoms-and-solutions\/","og_locale":"en_US","og_type":"article","og_title":"Daytime drowsiness: causes, symptoms, and solutions","og_description":"La sonnolenza diurna \u00e8 un disturbo comune che si manifesta con una sensazione persistente di stanchezza durante il giorno. 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