{"id":20751,"date":"2023-07-12T09:51:11","date_gmt":"2023-07-12T08:51:11","guid":{"rendered":"https:\/\/www.geklab.com\/emicrania-mal-di-testa-alimentazione-e-infiammazione\/"},"modified":"2025-05-27T16:17:17","modified_gmt":"2025-05-27T15:17:17","slug":"migraine-and-headache","status":"publish","type":"post","link":"https:\/\/www.geklab.com\/en\/migraine-and-headache\/","title":{"rendered":"Migraine and Headache: Nutrition and Inflammation"},"content":{"rendered":"<figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Emicrania-e-mal-di-testa-sempre-piu-stretto-il-rapporto-con-l-infiammazione-da-zuccheri-e-alimenti_articleimage.jpeg\" alt=\"Donna seduta sul divano, affetta da mal di testa\" class=\"wp-image-10089\" style=\"width:471px;height:auto\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Emicrania-e-mal-di-testa-sempre-piu-stretto-il-rapporto-con-l-infiammazione-da-zuccheri-e-alimenti_articleimage.jpeg 750w, https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Emicrania-e-mal-di-testa-sempre-piu-stretto-il-rapporto-con-l-infiammazione-da-zuccheri-e-alimenti_articleimage-600x400.jpeg 600w, https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Emicrania-e-mal-di-testa-sempre-piu-stretto-il-rapporto-con-l-infiammazione-da-zuccheri-e-alimenti_articleimage-300x200.jpeg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure><p>Suffering from headaches, particularly migraines, can have a significant impact on quality of life. These disorders, especially in their chronic form, can be debilitating and complex to manage. However, in recent years, the connection between headaches and nutrition has become increasingly evident.<\/p><p>For a long time, it was believed that the only link between food and headaches was due to the triggering effects of chocolate, wine, cheese, and foods containing glutamate. However, it is now well established that <strong>the excessive and repeated consumption of certain foods<\/strong> that are part of one&#8217;s dietary habits can cause inflammation in nerve tissues. <\/p><p>Recent studies have examined how systemic inflammation, triggered, for example, by foods rich in simple sugars or gluten, can influence the onset and persistence of headaches.<\/p><blockquote class=\"wp-block-stackable-blockquote stk-block-blockquote stk-block stk-8339d85 is-style-simple\" data-v=\"2\" data-block-id=\"8339d85\"><style>.stk-8339d85{margin-bottom:0px !important}<\/style><div class=\"has-text-align-left stk-block-blockquote__content stk-container stk-8339d85-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\"><div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-3ce51f5\" data-block-id=\"3ce51f5\"><style>.stk-3ce51f5{left:-50px !important;position:absolute !important;opacity:0.2 !important}.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:100px !important;width:100px !important}.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--theme-palette-color-1,#088fa8) !important}@media screen and (max-width:767px){.stk-3ce51f5{left:0px !important}}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-3ce51f5\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-ce-51-f-5-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-ce-51-f-5-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M22.3 30.5c0 6-4.8 10.8-10.8 10.8-2.3 0-4.5-.8-6.3-2-.9-.6-1.8-1.4-2.5-2.4-1.8-2.4-2.7-5.4-2.7-9 0-4.5 1.3-8.5 4-11.9 2.7-3.4 6.4-5.8 11.1-7.3v2.8c-2.7 2.2-4.4 5-4.9 8.3.4-.1.9-.1 1.3-.1 6-.1 10.8 4.8 10.8 10.8zm16.9-10.9c-.5 0-.9 0-1.3.1.5-3.3 2.2-6.1 4.9-8.3V8.7c-4.7 1.4-8.4 3.9-11.1 7.3-2.7 3.4-4 7.4-4 11.9 0 3.6.9 6.6 2.7 9 .8 1 1.6 1.8 2.5 2.4 1.8 1.3 3.9 2 6.3 2 6 0 10.8-4.8 10.8-10.8 0-6-4.8-10.9-10.8-10.9z\"><\/path><\/svg><\/div><\/span><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1c8d967\" data-block-id=\"1c8d967\"><style>.stk-1c8d967 .stk-block-text__text{font-size:25px !important}@media screen and (max-width:1023px){.stk-1c8d967 .stk-block-text__text{font-size:25px !important}}<\/style><p class=\"stk-block-text__text\"><strong><span style=\"color: var(--theme-palette-color-1, #088fa8);\" class=\"stk-highlight\"><strong><span style=\"color: var(--theme-palette-color-1, #088fa8);\" class=\"stk-highlight\">When migraines and headaches seem to have no clear cause, exploring inflammation caused by foods and sugars can help us understand the origin of the disorder and contribute to its resolution.<\/span><\/strong><\/span><\/strong><\/p><\/div><\/div><\/div><\/blockquote><div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><style>.kadence-column20751_b9b3b3-8a > .kt-inside-inner-col,.kadence-column20751_b9b3b3-8a > .kt-inside-inner-col:before{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kadence-column20751_b9b3b3-8a > .kt-inside-inner-col{background-color:#ebebeb;}.kadence-column20751_b9b3b3-8a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column20751_b9b3b3-8a{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column20751_b9b3b3-8a kadence-column_33b0ff-ad\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id20751_16bd86-cd{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id20751_16bd86-cd > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id20751_16bd86-cd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id20751_16bd86-cd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:10px;padding-left:250px;grid-template-columns:minmax(0, 80%) minmax(0, 20%);}.kb-row-layout-id20751_16bd86-cd{background-image:url('https:\/\/www.geklab.com\/wp-content\/uploads\/2022\/06\/slider4-copia-1.png');background-size:contain;background-position:3% 100%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id20751_16bd86-cd > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id20751_16bd86-cd .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id20751_16bd86-cd .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id20751_16bd86-cd .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id20751_16bd86-cd > .kt-row-column-wrap{padding-right:0px;padding-left:45px;grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id20751_16bd86-cd{background-image:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id20751_16bd86-cd [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id20751_16bd86-cd .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id20751_16bd86-cd .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id20751_16bd86-cd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0 );row-gap:var(--global-kb-gap-none, 0 );padding-top:30px;padding-right:20px;padding-bottom:20px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id20751_16bd86-cd{background-image:none !important;}.kb-row-layout-id20751_16bd86-cd [id*=\"jarallax-container-\"]{display:none !important;}.kb-row-layout-id20751_16bd86-cd > .kt-row-layout-overlay{opacity:0.30;background-image:url('https:\/\/www.geklab.com\/wp-content\/uploads\/2022\/09\/copertina.png');background-size:contain;background-position:right bottom;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id20751_16bd86-cd .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id20751_16bd86-cd .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id20751_16bd86-cd alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column20751_8c37f5-fb > .kt-inside-inner-col,.kadence-column20751_8c37f5-fb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column20751_8c37f5-fb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column20751_8c37f5-fb{position:relative;}@media all and (max-width: 767px){.kadence-column20751_8c37f5-fb{text-align:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column20751_8c37f5-fb inner-column-1\"><div class=\"kt-inside-inner-col\"><div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-stackable-image stk-block-image has-text-align-left has-text-align-center-mobile stk-block stk-1fd7d15 alignleft\" data-block-id=\"1fd7d15\"><style>.stk-1fd7d15 .stk-img-wrapper{height:50px !important}.stk-1fd7d15 .stk-img-wrapper img{object-position:0% 50% !important;object-fit:contain !important}@media screen and (max-width:767px){.stk-1fd7d15{padding-right:60px !important;padding-left:60px !important}.stk-1fd7d15 .stk-img-wrapper img{object-fit:contain !important}}<\/style><a class=\"stk-link\" href=\"\/perme-test\/\"><div class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-19755\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program.webp\" width=\"1576\" height=\"418\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program.webp 1576w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-300x80.webp 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-1024x272.webp 1024w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-768x204.webp 768w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-1536x407.webp 1536w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-600x159.webp 600w\" sizes=\"auto, (max-width: 1576px) 100vw, 1576px\" \/><\/div><\/a><\/div>\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>For a personalized rotation diet that fights and defeats migraines, <strong>GEK Lab<\/strong> suggests undergoing a <strong>PerM\u00e8 Medical Program.<\/strong> <\/p><\/div><\/div>\n\n<style>.kadence-column20751_c3597f-48 > .kt-inside-inner-col,.kadence-column20751_c3597f-48 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column20751_c3597f-48 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column20751_c3597f-48{text-align:center;}.kadence-column20751_c3597f-48{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column20751_c3597f-48\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-stackable-image stk-block-image has-text-align-center stk-block stk-af48962\" data-block-id=\"af48962\"><style>.stk-af48962{margin-bottom:0px !important}.stk-af48962 .stk-img-wrapper{width:150px !important}<\/style><figure><div class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-19877\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-scaled.webp\" width=\"2560\" height=\"2560\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-scaled.webp 2560w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-300x300.webp 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-1024x1024.webp 1024w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-150x150.webp 150w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-768x768.webp 768w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-1536x1536.webp 1536w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-2048x2048.webp 2048w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-64x64.webp 64w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-600x600.webp 600w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-100x100.webp 100w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/div><\/figure><\/div>\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-111e9ac\" data-block-id=\"111e9ac\"><style>.stk-111e9ac{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:0px !important}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\"><div class=\"wp-block-stackable-button stk-block-button has-text-align-center stk-block stk-bd7e322\" data-block-id=\"bd7e322\"><style>.stk-bd7e322{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.geklab.com\/en\/perme-medical-program\/\"><span class=\"stk-button__inner-text\">Find out more<\/span><\/a><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><style>.kb-row-layout-id20751_493389-18 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id20751_493389-18 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id20751_493389-18 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id20751_493389-18 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id20751_493389-18 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id20751_493389-18 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id20751_493389-18 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column20751_c93435-4c > .kt-inside-inner-col,.kadence-column20751_c93435-4c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column20751_c93435-4c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column20751_c93435-4c{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column20751_c93435-4c inner-column-1\"><div class=\"kt-inside-inner-col\"><p>When migraines and headaches seem to have no clear causes, exploring inflammation caused by foods and sugars can help us understand the origin of the disorder and contribute to its resolution.<\/p>\n\n<p>These results highlight the importance of a holistic approach to those forms of migraine or headache for which it is difficult to find a specific cause through commonly prescribed tests.&nbsp;<\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-2aebb59\" id=\"relationship-between-headaches-and-inflammation\" data-block-id=\"2aebb59\"><style>.stk-2aebb59{margin-bottom:16px !important}<\/style><h2 class=\"stk-block-heading__text\">Relationship between headaches and inflammation<\/h2><\/div>\n\n<p>The relationship between headaches and foods that may contribute to inflammation was first suggested in 2001, when a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11171906\/\">British study<\/a> published in the journal Neurology investigated a group of celiac individuals who also suffered from headaches. The study found that the headaches were linked to a mild but persistent condition of <strong>nerve tissue inflammation<\/strong> and were closely related to the intake of foods containing gluten.<\/p>\n\n<p>In November 2019, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32054443\/\">a systematic review<\/a> published in the Journal of Headache and Pain highlighted how dietary changes can play a key role in managing headaches and migraines. The study suggests that <a href=\"https:\/\/www.geklab.com\/en\/diets-compared\/\">a ketogenic diet<\/a>, along with its variants, may have a neuroprotective effect and reduce neuroinflammation, an important factor in chronic and recurring headaches. <\/p>\n\n<p>For these reasons, the authors also suggested a possible role played by diets that can control inflammation and by <strong>reducing sugars<\/strong>, elements known as &#8220;triggers&#8221; of headaches and migraines. <\/p>\n\n<p>The connection between systemic inflammation and migraines was further highlighted in 2021 by Attilio Speciani. In clinical practice, it has been observed that various conditions, including <a href=\"https:\/\/www.geklab.com\/en\/thyroid-dysfunctions-nutrition-and-inflammation\/\">thyroiditis<\/a>, <a href=\"https:\/\/www.geklab.com\/en\/irritable-bowel-syndrome-dietary-intervention\/\">irritable bowel syndrome<\/a>, and migraines, may have a common underlying factor: <a href=\"https:\/\/www.geklab.com\/en\/celiac-disease-inflammation\/\">non-celiac gluten sensitivity<\/a>. In fact, when colitis or <a href=\"https:\/\/www.geklab.com\/en\/irritable-bowel-syndrome-dietary-intervention\/\">irritable bowel syndrome<\/a> is managed with a personalized diet, a decrease in the frequency and intensity of migraines is also observed.<\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-84b3486\" id=\"strong-a-personalized-diet-to-manage-headaches-and-migraines-strong\" data-block-id=\"84b3486\"><style>.stk-84b3486{margin-bottom:16px !important}<\/style><h2 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\"><strong>A personalized diet to manage headaches and migraines<\/strong><\/h2><\/div>\n\n<p>Recent scientific research shows how proper nutrition could be an effective strategy for managing headaches and migraines. In particular, adopting a <a href=\"https:\/\/www.geklab.com\/en\/rotation-diet\/\">personalized diet<\/a>, which eliminates or reduces foods identified by the individual\u2019s food profile and that, when consumed repeatedly, cause inflammation (such as gluten and\/or simple sugars), can have a significant impact on the frequency and intensity of symptoms. <\/p>\n\n<p>The <strong><a href=\"https:\/\/www.geklab.com\/en\/recaller-medical-program\/\">Recaller Medical Program<\/a><\/strong> and <strong><a href=\"https:\/\/www.geklab.com\/en\/perme-medical-program\/\">PerM\u00e8 Medical Program<\/a><\/strong> are particularly suited for studying these correlations because they measure inflammatory cytokines, which recent scientific research has linked to systemic inflammatory conditions related to foods. <\/p>\n\n<p>Recognizing and addressing the <strong>connection between inflammation, nutrition, and headaches<\/strong> can pave the way for new treatment options that go beyond medication. Additionally, it offers the prospect of greater personalization in care, empowering patients to actively participate in managing their own health. <\/p>\n\n<p>In conclusion, it is important not to underestimate the crucial role that proper nutrition can play in controlling various forms of headaches. Awareness of this connection can open up new opportunities to treat a condition that affects millions of people worldwide, offering innovative treatment perspectives that place the individual at the center of the healing process.<\/p>\n\n<p><\/p>\n\n<p><em> <\/em><\/p>\n\n<p><em>Curated by the <a href=\"https:\/\/www.geklab.com\/en\/the-scientific-editorial-team\/\">Scientific Editorial Team GEK Lab<\/a><\/em><\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-11692d3\" id=\"articoli-correlati\" data-block-id=\"11692d3\"><style>.stk-11692d3 .stk-block-heading__text{font-size:30px !important}@media screen and (max-width:1023px){.stk-11692d3 .stk-block-heading__text{font-size:30px !important}}<\/style><h3 class=\"stk-block-heading__text has-text-align-center\">Articoli correlati<\/h3><\/div>\n\n<div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-ea6d35cb     uagb-post__items uagb-post__columns-3 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"0\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"uagb-post__no-posts\">\n\t\t\t\t\t\tNo post found!\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<\/div><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Suffering from headaches, and especially migraines, can have a significant impact on quality of life. These conditions\u2014particularly in their chronic form\u2014can be debilitating and difficult to manage. However, in recent years, a growing connection between headaches and diet has become increasingly evident.<\/p>\n","protected":false},"author":10,"featured_media":10090,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[305],"tags":[351,352,372,309,354,371,211,345,350,374],"class_list":["post-20751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditions","tag-emicrania-en","tag-glutine-en","tag-headache","tag-inflammation-en","tag-mal-di-testa-en","tag-migraine","tag-perme-medical-program","tag-personalized-diet","tag-recaller-medical-program-en-2","tag-sugar-inflammation"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls":{"full":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Emicrania-e-mal-di-testa-sempre-piu-stretto-il-rapporto-con-l-infiammazione-da-zuccheri-e-alimenti_articleimage.jpeg",750,500,false],"thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Emicrania-e-mal-di-testa-sempre-piu-stretto-il-rapporto-con-l-infiammazione-da-zuccheri-e-alimenti_articleimage-150x150.jpeg",150,150,true],"medium":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Emicrania-e-mal-di-testa-sempre-piu-stretto-il-rapporto-con-l-infiammazione-da-zuccheri-e-alimenti_articleimage-300x200.jpeg",300,200,true],"medium_large":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Emicrania-e-mal-di-testa-sempre-piu-stretto-il-rapporto-con-l-infiammazione-da-zuccheri-e-alimenti_articleimage.jpeg",750,500,false],"large":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Emicrania-e-mal-di-testa-sempre-piu-stretto-il-rapporto-con-l-infiammazione-da-zuccheri-e-alimenti_articleimage.jpeg",750,500,false],"1536x1536":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Emicrania-e-mal-di-testa-sempre-piu-stretto-il-rapporto-con-l-infiammazione-da-zuccheri-e-alimenti_articleimage.jpeg",750,500,false],"2048x2048":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Emicrania-e-mal-di-testa-sempre-piu-stretto-il-rapporto-con-l-infiammazione-da-zuccheri-e-alimenti_articleimage.jpeg",750,500,false],"xs-thumb":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Emicrania-e-mal-di-testa-sempre-piu-stretto-il-rapporto-con-l-infiammazione-da-zuccheri-e-alimenti_articleimage.jpeg",64,43,false],"woocommerce_archive_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Emicrania-e-mal-di-testa-sempre-piu-stretto-il-rapporto-con-l-infiammazione-da-zuccheri-e-alimenti_articleimage-300x400.jpeg",300,400,true],"woocommerce_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Emicrania-e-mal-di-testa-sempre-piu-stretto-il-rapporto-con-l-infiammazione-da-zuccheri-e-alimenti_articleimage-300x400.jpeg",300,400,true],"woocommerce_single":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Emicrania-e-mal-di-testa-sempre-piu-stretto-il-rapporto-con-l-infiammazione-da-zuccheri-e-alimenti_articleimage-600x400.jpeg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/07\/Emicrania-e-mal-di-testa-sempre-piu-stretto-il-rapporto-con-l-infiammazione-da-zuccheri-e-alimenti_articleimage-100x100.jpeg",50,50,true]},"post_excerpt_stackable":"<p>Suffering from headaches, and especially migraines, can have a significant impact on quality of life. These conditions\u2014particularly in their chronic form\u2014can be debilitating and difficult to manage. However, in recent years, a growing connection between headaches and diet has become increasingly evident.<\/p>\n","category_list":"<a href=\"https:\/\/www.geklab.com\/en\/category\/conditions\/\" rel=\"category tag\">Conditions<\/a>","author_info":{"name":"Eugenio Spagnolini","url":"https:\/\/www.geklab.com\/en\/author\/eugenio\/"},"comments_num":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Migraine and Headache: Nutrition and Inflammation<\/title>\n<meta name=\"description\" content=\"Quando l&#039;emicrania e il mal di testa sembrano non avere cause chiare, esplorare l&#039;infiammazione causata dagli alimenti e dagli zuccheri pu\u00f2 aiutarci a comprendere l&#039;origine del disturbo e contribuire alla sua risoluzione.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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Spagnolini","author_link":"https:\/\/www.geklab.com\/en\/author\/eugenio\/"},"uagb_comment_info":0,"uagb_excerpt":"Suffering from headaches, and especially migraines, can have a significant impact on quality of life. These conditions\u2014particularly in their chronic form\u2014can be debilitating and difficult to manage. However, in recent years, a growing connection between headaches and diet has become increasingly evident.","_links":{"self":[{"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/posts\/20751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/comments?post=20751"}],"version-history":[{"count":10,"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/posts\/20751\/revisions"}],"predecessor-version":[{"id":21931,"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/posts\/20751\/revisions\/21931"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/media\/10090"}],"wp:attachment":[{"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/media?parent=20751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/categories?post=20751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/tags?post=20751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}