{"id":20712,"date":"2023-06-22T16:26:25","date_gmt":"2023-06-22T15:26:25","guid":{"rendered":"https:\/\/www.geklab.com\/la-dieta-anti-infiammatoria\/"},"modified":"2025-05-27T16:21:50","modified_gmt":"2025-05-27T15:21:50","slug":"anti-inflammatory-diet","status":"publish","type":"post","link":"https:\/\/www.geklab.com\/en\/anti-inflammatory-diet\/","title":{"rendered":"How to Set Up an Anti-Inflammatory Diet"},"content":{"rendered":"<figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/06\/woman-eating-fresh-fruit.jpg\" alt=\"dieta anti-infiammatoria\" class=\"wp-image-9978\" style=\"width:461px;height:auto\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/06\/woman-eating-fresh-fruit.jpg 1000w, https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/06\/woman-eating-fresh-fruit-600x400.jpg 600w, https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/06\/woman-eating-fresh-fruit-300x200.jpg 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/06\/woman-eating-fresh-fruit-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><p>The anti-inflammatory diet is an eating plan aimed at reducing or controlling inflammation, especially when it becomes a chronic condition that can lead to various disorders and diseases.<\/p><p>Inflammation is a physiological process that is inherently beneficial, as it helps protect the body from pathogens and infections while also repairing damaged tissues.<\/p><p>However, if the defense response does not resolve within a short period, the inflammation does not &#8220;turn off&#8221; and persists as a chronic condition, causing damage to the body.<\/p><p>The symptoms of inflammation can affect different parts of the body and any organ, presenting with a wide range of symptoms and disorders that can sometimes be difficult to link to a specific condition.<\/p><blockquote class=\"wp-block-stackable-blockquote stk-block-blockquote stk-block stk-8339d85 is-style-simple\" data-v=\"2\" data-block-id=\"8339d85\"><style>.stk-8339d85{margin-bottom:0px !important}<\/style><div class=\"has-text-align-left stk-block-blockquote__content stk-container stk-8339d85-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\"><div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-3ce51f5\" data-block-id=\"3ce51f5\"><style>.stk-3ce51f5{left:-50px !important;position:absolute !important;opacity:0.2 !important}.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:100px !important;width:100px !important}.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--theme-palette-color-1,#088fa8) !important}@media screen and (max-width:767px){.stk-3ce51f5{left:0px !important}}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-3ce51f5\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-ce-51-f-5-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-ce-51-f-5-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M22.3 30.5c0 6-4.8 10.8-10.8 10.8-2.3 0-4.5-.8-6.3-2-.9-.6-1.8-1.4-2.5-2.4-1.8-2.4-2.7-5.4-2.7-9 0-4.5 1.3-8.5 4-11.9 2.7-3.4 6.4-5.8 11.1-7.3v2.8c-2.7 2.2-4.4 5-4.9 8.3.4-.1.9-.1 1.3-.1 6-.1 10.8 4.8 10.8 10.8zm16.9-10.9c-.5 0-.9 0-1.3.1.5-3.3 2.2-6.1 4.9-8.3V8.7c-4.7 1.4-8.4 3.9-11.1 7.3-2.7 3.4-4 7.4-4 11.9 0 3.6.9 6.6 2.7 9 .8 1 1.6 1.8 2.5 2.4 1.8 1.3 3.9 2 6.3 2 6 0 10.8-4.8 10.8-10.8 0-6-4.8-10.9-10.8-10.9z\"><\/path><\/svg><\/div><\/span><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1c8d967\" data-block-id=\"1c8d967\"><style>.stk-1c8d967 .stk-block-text__text{font-size:25px !important}@media screen and (max-width:1023px){.stk-1c8d967 .stk-block-text__text{font-size:25px !important}}<\/style><p class=\"stk-block-text__text\"><strong><span style=\"color: var(--theme-palette-color-1, #088fa8);\" class=\"stk-highlight\"><strong>It is never a single food that provides miraculous anti-inflammatory effects, but rather the diet as a whole, which should be varied, balanced, rich in beneficial compounds, and, most importantly, tailored to individual needs.<\/strong><\/span><\/strong><\/p><\/div><\/div><\/div><\/blockquote><div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><style>.kadence-column20712_07e921-17 > .kt-inside-inner-col,.kadence-column20712_07e921-17 > .kt-inside-inner-col:before{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kadence-column20712_07e921-17 > .kt-inside-inner-col{background-color:#ebebeb;}.kadence-column20712_07e921-17 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column20712_07e921-17{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column20712_07e921-17 kadence-column_33b0ff-ad\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id20712_28ba14-4d{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id20712_28ba14-4d > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id20712_28ba14-4d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id20712_28ba14-4d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:10px;padding-left:250px;grid-template-columns:minmax(0, 80%) minmax(0, 20%);}.kb-row-layout-id20712_28ba14-4d{background-image:url('https:\/\/www.geklab.com\/wp-content\/uploads\/2022\/06\/slider4-copia-1.png');background-size:contain;background-position:3% 100%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id20712_28ba14-4d > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id20712_28ba14-4d .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id20712_28ba14-4d .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id20712_28ba14-4d .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id20712_28ba14-4d > .kt-row-column-wrap{padding-right:0px;padding-left:45px;grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id20712_28ba14-4d{background-image:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id20712_28ba14-4d [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id20712_28ba14-4d .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id20712_28ba14-4d .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id20712_28ba14-4d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0 );row-gap:var(--global-kb-gap-none, 0 );padding-top:30px;padding-right:20px;padding-bottom:20px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id20712_28ba14-4d{background-image:none !important;}.kb-row-layout-id20712_28ba14-4d [id*=\"jarallax-container-\"]{display:none !important;}.kb-row-layout-id20712_28ba14-4d > .kt-row-layout-overlay{opacity:0.30;background-image:url('https:\/\/www.geklab.com\/wp-content\/uploads\/2022\/09\/copertina.png');background-size:contain;background-position:right bottom;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id20712_28ba14-4d .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id20712_28ba14-4d .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id20712_28ba14-4d alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column20712_c80811-9d > .kt-inside-inner-col,.kadence-column20712_c80811-9d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column20712_c80811-9d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column20712_c80811-9d{position:relative;}@media all and (max-width: 767px){.kadence-column20712_c80811-9d{text-align:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column20712_c80811-9d inner-column-1\"><div class=\"kt-inside-inner-col\"><div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-stackable-image stk-block-image has-text-align-left has-text-align-center-mobile stk-block stk-1fd7d15 alignleft\" data-block-id=\"1fd7d15\"><style>.stk-1fd7d15 .stk-img-wrapper{height:50px !important}.stk-1fd7d15 .stk-img-wrapper img{object-position:0% 50% !important;object-fit:contain !important}@media screen and (max-width:767px){.stk-1fd7d15{padding-right:60px !important;padding-left:60px !important}.stk-1fd7d15 .stk-img-wrapper img{object-fit:contain !important}}<\/style><a class=\"stk-link\" href=\"\/perme-test\/\"><div class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-19755\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program.webp\" width=\"1576\" height=\"418\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program.webp 1576w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-300x80.webp 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-1024x272.webp 1024w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-768x204.webp 768w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-1536x407.webp 1536w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-600x159.webp 600w\" sizes=\"auto, (max-width: 1576px) 100vw, 1576px\" \/><\/div><\/a><\/div>\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Inflammation<\/strong> related to <strong>diet <\/strong>and the study of inflammatory levels caused by food or sugars is the first therapeutic tool to use. Measure and monitor <strong>your inflammation levels<\/strong> with the <strong>PerM\u00e8 Medical Program<\/strong>. <\/p><\/div><\/div>\n\n<style>.kadence-column20712_70dd50-37 > .kt-inside-inner-col,.kadence-column20712_70dd50-37 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column20712_70dd50-37 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column20712_70dd50-37{text-align:center;}.kadence-column20712_70dd50-37{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column20712_70dd50-37\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-stackable-image stk-block-image has-text-align-center stk-block stk-af48962\" data-block-id=\"af48962\"><style>.stk-af48962{margin-bottom:0px !important}.stk-af48962 .stk-img-wrapper{width:150px !important}<\/style><figure><div class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-19877\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-scaled.webp\" width=\"2560\" height=\"2560\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-scaled.webp 2560w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-300x300.webp 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-1024x1024.webp 1024w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-150x150.webp 150w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-768x768.webp 768w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-1536x1536.webp 1536w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-2048x2048.webp 2048w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-64x64.webp 64w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-600x600.webp 600w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/perme-ita-100x100.webp 100w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/div><\/figure><\/div>\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-5c8f60c\" data-block-id=\"5c8f60c\"><style>.stk-5c8f60c{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:0px !important}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\"><div class=\"wp-block-stackable-button stk-block-button has-text-align-center stk-block stk-0b72e9d\" data-block-id=\"0b72e9d\"><style>.stk-0b72e9d{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.geklab.com\/en\/perme-medical-program\/\"><span class=\"stk-button__inner-text\">Find out more<\/span><\/a><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><style>.kb-row-layout-id20712_47d8e4-c9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id20712_47d8e4-c9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id20712_47d8e4-c9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id20712_47d8e4-c9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id20712_47d8e4-c9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id20712_47d8e4-c9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id20712_47d8e4-c9 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column20712_aea3aa-98 > .kt-inside-inner-col,.kadence-column20712_aea3aa-98 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column20712_aea3aa-98 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column20712_aea3aa-98{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column20712_aea3aa-98 inner-column-1\"><div class=\"kt-inside-inner-col\"><p>Arthritis, autoimmune diseases, migraines, fatty liver disease, asthma, Hashimoto&#8217;s thyroiditis, colitis, irritable bowel conditions, and overweight are just some of the diseases and disorders that are firmly linked to inflammation. These can be influenced by the type of food consumed, the sugars introduced, and how they are utilized by the body.<\/p>\n\n<h4 class=\"wp-block-heading\">The causes of inflammation<\/h4>\n\n<p>The causes of inflammation can vary widely. Infections, pollution, stress, lack of sleep, and an imbalanced or repetitive diet are some of the external triggers to which our body responds by initiating inflammatory processes.<\/p>\n\n<p>An improper diet, lacking variety and poor in anti-inflammatory foods, for example, has been linked to an increase in <a href=\"https:\/\/www.geklab.com\/en\/baff-a-multitasking-molecule-why-measure-it-and-how-to-deal-with-it\/\">a specific protein called BAFF (B cell Activating Factor)<\/a>. This protein is an important indicator of systemic inflammatory processes and often characterizes an increased reactivity of the immune system. <\/p>\n\n<p>It is therefore important that eating habits, the effects of which are measurable today, do not represent an additional overload\/inflammatory stimulus for an already inflamed body, hindering or preventing the return to a state of balance and overall well-being.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>What are anti-inflammatory foods?<\/strong><\/h4>\n\n<p>Knowing which foods are anti-inflammatory can be a useful tool in a preventive approach, allowing us to make the necessary adjustments to our eating habits and reduce the chances of an inflammatory event lasting longer than necessary.<\/p>\n\n<p>By convention, anti-inflammatory foods are defined as such based on their content of antioxidants or other bioactive compounds that have been shown to modulate, at least in part, inflammation.&nbsp;<\/p>\n\n<p>Among the quintessential anti-inflammatory foods are many <strong>plant-based items<\/strong>, such as certain types of fruits, vegetables, spices, and nuts. For example, consider <strong>turmeric<\/strong>, <strong>cinnamon<\/strong>, <strong>oilseeds<\/strong>, <strong>blueberries<\/strong>, black currants, <strong>pomegranate, cabbage, broccoli<\/strong>, tomatoes, and more. <\/p>\n\n<p>Vegetables are indeed a valuable source of vitamins, minerals, and many other substances that are recognized and documented for their antioxidant and anti-inflammatory properties. Their<strong> fiber content <\/strong>is also important, as it helps restore and maintain the balance of the gut microbiota, promoting the prevalence of &#8220;good&#8221; microorganisms over the &#8220;bad&#8221; ones that often proliferate in inflammatory conditions.<\/p>\n\n<p>More generally, and without resorting to complex tables calculating the antioxidant potential of individual foods (which, by the way, is influenced by multiple factors, not always quantifiable) and their possible interaction with other substances present in a meal or during cooking, it is more realistic and sensible to state that it is not a single food that possesses miraculous anti-inflammatory properties, but rather the diet as a whole. It should be varied, balanced, rich in beneficial active principles, and, most importantly, <a href=\"https:\/\/www.geklab.com\/en\/recaller-medical-program\/\">tailored to the individual characteristics of the person<\/a>. <\/p>\n\n<h4 class=\"wp-block-heading\">How to set up an anti-inflammatory diet<\/h4>\n\n<p>A simple way to start following an anti-inflammatory diet model is to visually balance each meal, including breakfast, according to <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/healthy-eating-plate\/\">the healthy plate model from Harvard Medical School<\/a>, incorporating the right amounts of vegetables, whole grains, healthy proteins, and good fats.<\/p>\n\n<p>In this way, you ensure that your body receives the <strong>proper intake of macro and micronutrients<\/strong>, while avoiding excessive blood sugar fluctuations that are known to have a significant pro-inflammatory effect<\/p>\n\n<p>Another important aspect of an anti-inflammatory diet is to adequately control the intake of sugars, sweeteners, and alcohol. In this sense, knowing <a href=\"https:\/\/www.geklab.com\/en\/glyco-medical-program\/\">one\u2019s glycation levels<\/a> provides an additional tool to intervene early and thus limit potential long-term damage.<\/p>\n\n<p>To avoid issues related to excessive dietary monotony, it is also important to vary and frequently alternate foods: not just pasta, but also rice, corn, oats, and millet; not only meat, but also fish or plant-based proteins, eggs, milk, dairy products, oilseeds, and legumes. For fruits and vegetables, simply following seasonality and alternating colors will suffice, while ensuring you never miss a \u201ctaste\u201d at the beginning of the meal.<\/p>\n\n<h4 class=\"wp-block-heading\">Spices<\/h4>\n\n<p>Rosemary, basil, parsley, oregano, sage, and thyme are just some of the excellent aromatic herbs typical of Mediterranean cuisine, which enrich food with flavor, allowing for a reduction in daily salt consumption.<\/p>\n\n<p>Furthermore, although it is important to keep in mind that there are no miracle plants, spices like turmeric, cinnamon, and ginger can offer a powerful synergistic effect, as they have all been shown to have strong anti-inflammatory properties. These spices can be added to your daily cooking, as seasonings for healthy dishes or to enrich beverages such as tea and herbal infusions, thus avoiding the use of sugars or sweeteners.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>The importance of proper cooking<\/strong><\/h4>\n\n<p>Cooking food offers numerous benefits: it reduces bacterial load, improves digestibility, and makes some foods, such as legumes and potatoes, easier to chew. Additionally, heat releases aromatic compounds, making food more appetizing.<\/p>\n\n<p>It is important to highlight that some antioxidant substances, such as lycopene found in tomatoes and known for its anticancer properties, are better absorbed when vegetables are cooked.<\/p>\n\n<p>In baking, for example, it is important to maintain a temperature below 180\u00b0C to minimize the loss of vitamins and minerals, and to prevent carcinogenic compounds from being released during the browning process (also known as the Maillard reaction).<\/p>\n\n<p>In boiling, the use of boiling water causes a reduction of almost 75% in vitamin C and folic acid, and much of the minerals are lost in the water. When possible, it is better to prefer blanching or scalding, which involves immersing the vegetable in boiling water for 1-2 minutes and then finishing the cooking process with a low simmer.<\/p>\n\n<p>And frying? It should be done properly, avoiding the recycling of oil, to prevent consuming harmful substances (such as toxic acrolein or carcinogenic acrylamide). It&#8217;s better to indulge in it as an occasional exception, accompanied by raw vegetables and aromatic herbs so that you also consume some protective substances.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>There are no &#8220;bad&#8221; foods<\/strong><\/h4>\n\n<p>Finally, it is worth remembering that no food is an enemy, and unless you suffer from certain and documented allergies or celiac disease, there is no need to eliminate entire categories of foods from your diet &#8220;on a whim.&#8221; This kind of approach can be risky and lead to consequences far more serious than the reason why you may be inclined to eliminate all foods believed to be responsible for your discomfort.<\/p>\n\n<p>As we often repeat, it\u2019s not the food itself that is \u201cbad\u201d and inflames the body, but the way it is consumed, often in repetitive or overly frequent ways. For example, think of milk or yogurt consumed every morning, or wheat, which is present in almost every meal in the form of pasta, bread, pizza, flour, cereals, crackers, cookies\u2026<\/p>\n\n<p>And since measuring is better than guessing, knowing exactly what your dietary profile is and what your inflammation levels are represents an effective tool for rebalancing your eating habits on an individual basis, without unnecessary restrictions.<br><\/p>\n\n<p>Through the <a href=\"https:\/\/www.geklab.com\/en\/perme-medical-program\/\">PerM\u00e8 Medical Program<\/a> (which assesses inflammation from both sugars and foods), the <a href=\"https:\/\/www.geklab.com\/en\/glyco-medical-program\/\">Glyco Medical Program <\/a>(which identifies inflammation solely from sugars), or the <a href=\"https:\/\/www.geklab.com\/en\/recaller-medical-program\/\">Recaller Medical Program<\/a> (which analyzes which foods eaten in excess should be adjusted in one&#8217;s diet), anyone can begin to take care of their health by following a healthy and conscious diet that respects their individuality.<\/p>\n\n<p><em>Edited by <a href=\"https:\/\/www.geklab.com\/en\/the-scientific-editorial-team\/\">the scientific editorial team GEK Lab<\/a><\/em><\/p><\/div><\/div>\n<\/div><\/div><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-11692d3\" id=\"articoli-correlati\" data-block-id=\"11692d3\"><style>.stk-11692d3{margin-bottom:10px !important}.stk-11692d3 .stk-block-heading__text{font-size:30px !important}@media screen and (max-width:1023px){.stk-11692d3 .stk-block-heading__text{font-size:30px !important}}<\/style><h3 class=\"stk-block-heading__text has-text-align-center\">Articoli correlati<\/h3><\/div><div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-ea6d35cb     uagb-post__items uagb-post__columns-3 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"5\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.geklab.com\/en\/tumore-e-alimentazione\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Tossicita-da-chemio-Il-digiuno-breve-la-riduce_articleimage-5.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Tossicita-da-chemio-Il-digiuno-breve-la-riduce_articleimage-5.jpg 750w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Tossicita-da-chemio-Il-digiuno-breve-la-riduce_articleimage-5-300x200.jpg 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Tossicita-da-chemio-Il-digiuno-breve-la-riduce_articleimage-5-600x400.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h5 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.geklab.com\/en\/tumore-e-alimentazione\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Cancer and Nutrition: Support for Prevention and Treatment<\/a>\n\t\t\t<\/h5>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tIn recent years, scientific research has highlighted the importance of nutrition in the prevention and&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.geklab.com\/en\/diets-compared\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/diete-a-confronto.jpeg\" class=\"attachment-large size-large\" alt=\"alimenti-anti-ossidanti\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/diete-a-confronto.jpeg 750w, https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/diete-a-confronto-600x400.jpeg 600w, https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/diete-a-confronto-300x200.jpeg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h5 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.geklab.com\/en\/diets-compared\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Diets Compared: An In-Depth Analysis<\/a>\n\t\t\t<\/h5>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tThe world of diets is vast and constantly evolving, with new eating plans regularly emerging&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.geklab.com\/en\/influenza\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Influenza-e-malattie-da-freddo-prevenzione-2019-2020-grazie-a-minerali-broccoli-e-probiotici_articleimage.jpg\" class=\"attachment-large size-large\" alt=\"Alimentazione e prevenzione per le malattie delle vie respiratorie\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Influenza-e-malattie-da-freddo-prevenzione-2019-2020-grazie-a-minerali-broccoli-e-probiotici_articleimage.jpg 750w, https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Influenza-e-malattie-da-freddo-prevenzione-2019-2020-grazie-a-minerali-broccoli-e-probiotici_articleimage-600x400.jpg 600w, https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Influenza-e-malattie-da-freddo-prevenzione-2019-2020-grazie-a-minerali-broccoli-e-probiotici_articleimage-300x200.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h5 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.geklab.com\/en\/influenza\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Flu and New Variants: Prevention Also Starts at the Table<\/a>\n\t\t\t<\/h5>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tMeasures such as vaccination remain fundamental for preventing respiratory illnesses, but there is another aspect&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The anti-inflammatory diet is a nutritional approach designed to reduce or manage systemic inflammation.<\/p>\n","protected":false},"author":2,"featured_media":9979,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[187],"tags":[192,309,350],"class_list":["post-20712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-articles","tag-glyco-medical-program","tag-inflammation-en","tag-recaller-medical-program-en-2"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls":{"full":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/06\/woman-eating-fresh-fruit.jpg",1000,667,false],"thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/06\/woman-eating-fresh-fruit-150x150.jpg",150,150,true],"medium":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/06\/woman-eating-fresh-fruit-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/06\/woman-eating-fresh-fruit-768x512.jpg",768,512,true],"large":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/06\/woman-eating-fresh-fruit.jpg",1000,667,false],"1536x1536":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/06\/woman-eating-fresh-fruit.jpg",1000,667,false],"2048x2048":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/06\/woman-eating-fresh-fruit.jpg",1000,667,false],"xs-thumb":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/06\/woman-eating-fresh-fruit.jpg",64,43,false],"woocommerce_archive_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/06\/woman-eating-fresh-fruit-300x400.jpg",300,400,true],"woocommerce_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/06\/woman-eating-fresh-fruit-300x400.jpg",300,400,true],"woocommerce_single":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/06\/woman-eating-fresh-fruit-600x400.jpg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/06\/woman-eating-fresh-fruit-100x100.jpg",50,50,true]},"post_excerpt_stackable":"<p>The anti-inflammatory diet is a nutritional approach designed to reduce or manage systemic inflammation.<\/p>\n","category_list":"<a href=\"https:\/\/www.geklab.com\/en\/category\/news-articles\/\" rel=\"category tag\">News &amp; Articles<\/a>","author_info":{"name":"Marcello Granata","url":"https:\/\/www.geklab.com\/en\/author\/marcello\/"},"comments_num":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Set Up an Anti-Inflammatory Diet<\/title>\n<meta name=\"description\" content=\"La dieta anti-infiammatoria \u00e8 un regime alimentare che serve a ridurre o controllare l\u2019infiammazione sistemica.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.geklab.com\/en\/anti-inflammatory-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Set Up an Anti-Inflammatory Diet\" \/>\n<meta property=\"og:description\" content=\"La dieta anti-infiammatoria \u00e8 un regime alimentare che serve a ridurre o controllare l\u2019infiammazione sistemica.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.geklab.com\/en\/anti-inflammatory-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"GEK Lab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/geklab.official\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-22T15:26:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-27T15:21:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/06\/woman-eating-fresh-fruit.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marcello Granata\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marcello Granata\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.geklab.com\/en\/anti-inflammatory-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.geklab.com\/en\/anti-inflammatory-diet\/\"},\"author\":{\"name\":\"Marcello Granata\",\"@id\":\"https:\/\/www.geklab.com\/#\/schema\/person\/2c8ef150ae357922935aff0f8c88c523\"},\"headline\":\"How to Set Up an Anti-Inflammatory Diet\",\"datePublished\":\"2023-06-22T15:26:25+00:00\",\"dateModified\":\"2025-05-27T15:21:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.geklab.com\/en\/anti-inflammatory-diet\/\"},\"wordCount\":1370,\"publisher\":{\"@id\":\"https:\/\/www.geklab.com\/#organization\"},\"keywords\":[\"Glyco Medical Program\",\"Inflammation\",\"Recaller Medical Program\"],\"articleSection\":[\"News &amp; Articles\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.geklab.com\/en\/anti-inflammatory-diet\/\",\"url\":\"https:\/\/www.geklab.com\/en\/anti-inflammatory-diet\/\",\"name\":\"How to Set Up an Anti-Inflammatory Diet\",\"isPartOf\":{\"@id\":\"https:\/\/www.geklab.com\/#website\"},\"datePublished\":\"2023-06-22T15:26:25+00:00\",\"dateModified\":\"2025-05-27T15:21:50+00:00\",\"description\":\"La dieta anti-infiammatoria \u00e8 un regime alimentare che serve a ridurre o controllare l\u2019infiammazione sistemica.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.geklab.com\/en\/anti-inflammatory-diet\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.geklab.com\/en\/anti-inflammatory-diet\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.geklab.com\/en\/anti-inflammatory-diet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.geklab.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Set Up an Anti-Inflammatory Diet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.geklab.com\/#website\",\"url\":\"https:\/\/www.geklab.com\/\",\"name\":\"GEK Lab\",\"description\":\"Science of Nutrition\",\"publisher\":{\"@id\":\"https:\/\/www.geklab.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.geklab.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.geklab.com\/#organization\",\"name\":\"GEK Lab\",\"url\":\"https:\/\/www.geklab.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.geklab.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/03\/gek-vertical.jpg\",\"contentUrl\":\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/03\/gek-vertical.jpg\",\"width\":696,\"height\":696,\"caption\":\"GEK Lab\"},\"image\":{\"@id\":\"https:\/\/www.geklab.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/geklab.official\",\"https:\/\/www.instagram.com\/geklab.official\/\",\"https:\/\/www.linkedin.com\/company\/gek-srl\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.geklab.com\/#\/schema\/person\/2c8ef150ae357922935aff0f8c88c523\",\"name\":\"Marcello Granata\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.geklab.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b8147a5b57f718ec632f8bd7250d3f21?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b8147a5b57f718ec632f8bd7250d3f21?s=96&d=mm&r=g\",\"caption\":\"Marcello Granata\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Set Up an Anti-Inflammatory Diet","description":"La dieta anti-infiammatoria \u00e8 un regime alimentare che serve a ridurre o controllare l\u2019infiammazione sistemica.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.geklab.com\/en\/anti-inflammatory-diet\/","og_locale":"en_US","og_type":"article","og_title":"How to Set Up an Anti-Inflammatory Diet","og_description":"La dieta anti-infiammatoria \u00e8 un regime alimentare che serve a ridurre o controllare l\u2019infiammazione sistemica.","og_url":"https:\/\/www.geklab.com\/en\/anti-inflammatory-diet\/","og_site_name":"GEK Lab","article_publisher":"https:\/\/www.facebook.com\/geklab.official","article_published_time":"2023-06-22T15:26:25+00:00","article_modified_time":"2025-05-27T15:21:50+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/06\/woman-eating-fresh-fruit.jpg","type":"image\/jpeg"}],"author":"Marcello Granata","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Marcello Granata","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.geklab.com\/en\/anti-inflammatory-diet\/#article","isPartOf":{"@id":"https:\/\/www.geklab.com\/en\/anti-inflammatory-diet\/"},"author":{"name":"Marcello Granata","@id":"https:\/\/www.geklab.com\/#\/schema\/person\/2c8ef150ae357922935aff0f8c88c523"},"headline":"How to Set Up an Anti-Inflammatory Diet","datePublished":"2023-06-22T15:26:25+00:00","dateModified":"2025-05-27T15:21:50+00:00","mainEntityOfPage":{"@id":"https:\/\/www.geklab.com\/en\/anti-inflammatory-diet\/"},"wordCount":1370,"publisher":{"@id":"https:\/\/www.geklab.com\/#organization"},"keywords":["Glyco Medical Program","Inflammation","Recaller Medical Program"],"articleSection":["News &amp; Articles"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.geklab.com\/en\/anti-inflammatory-diet\/","url":"https:\/\/www.geklab.com\/en\/anti-inflammatory-diet\/","name":"How to Set Up an Anti-Inflammatory Diet","isPartOf":{"@id":"https:\/\/www.geklab.com\/#website"},"datePublished":"2023-06-22T15:26:25+00:00","dateModified":"2025-05-27T15:21:50+00:00","description":"La dieta anti-infiammatoria \u00e8 un regime alimentare che serve a ridurre o controllare l\u2019infiammazione sistemica.","breadcrumb":{"@id":"https:\/\/www.geklab.com\/en\/anti-inflammatory-diet\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.geklab.com\/en\/anti-inflammatory-diet\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.geklab.com\/en\/anti-inflammatory-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.geklab.com\/en\/"},{"@type":"ListItem","position":2,"name":"How to Set Up an Anti-Inflammatory Diet"}]},{"@type":"WebSite","@id":"https:\/\/www.geklab.com\/#website","url":"https:\/\/www.geklab.com\/","name":"GEK Lab","description":"Science of Nutrition","publisher":{"@id":"https:\/\/www.geklab.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.geklab.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.geklab.com\/#organization","name":"GEK Lab","url":"https:\/\/www.geklab.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.geklab.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/03\/gek-vertical.jpg","contentUrl":"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/03\/gek-vertical.jpg","width":696,"height":696,"caption":"GEK Lab"},"image":{"@id":"https:\/\/www.geklab.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/geklab.official","https:\/\/www.instagram.com\/geklab.official\/","https:\/\/www.linkedin.com\/company\/gek-srl\/"]},{"@type":"Person","@id":"https:\/\/www.geklab.com\/#\/schema\/person\/2c8ef150ae357922935aff0f8c88c523","name":"Marcello Granata","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.geklab.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b8147a5b57f718ec632f8bd7250d3f21?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b8147a5b57f718ec632f8bd7250d3f21?s=96&d=mm&r=g","caption":"Marcello Granata"}}]}},"uagb_featured_image_src":{"full":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/06\/woman-eating-fresh-fruit.jpg",1000,667,false],"thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/06\/woman-eating-fresh-fruit-150x150.jpg",150,150,true],"medium":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/06\/woman-eating-fresh-fruit-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/06\/woman-eating-fresh-fruit-768x512.jpg",768,512,true],"large":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/06\/woman-eating-fresh-fruit.jpg",1000,667,false],"1536x1536":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/06\/woman-eating-fresh-fruit.jpg",1000,667,false],"2048x2048":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/06\/woman-eating-fresh-fruit.jpg",1000,667,false],"xs-thumb":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/06\/woman-eating-fresh-fruit.jpg",64,43,false],"woocommerce_archive_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/06\/woman-eating-fresh-fruit-300x400.jpg",300,400,true],"woocommerce_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/06\/woman-eating-fresh-fruit-300x400.jpg",300,400,true],"woocommerce_single":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/06\/woman-eating-fresh-fruit-600x400.jpg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/06\/woman-eating-fresh-fruit-100x100.jpg",50,50,true]},"uagb_author_info":{"display_name":"Marcello Granata","author_link":"https:\/\/www.geklab.com\/en\/author\/marcello\/"},"uagb_comment_info":0,"uagb_excerpt":"The anti-inflammatory diet is a nutritional approach designed to reduce or manage systemic inflammation.","_links":{"self":[{"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/posts\/20712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/comments?post=20712"}],"version-history":[{"count":3,"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/posts\/20712\/revisions"}],"predecessor-version":[{"id":21934,"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/posts\/20712\/revisions\/21934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/media\/9979"}],"wp:attachment":[{"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/media?parent=20712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/categories?post=20712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/tags?post=20712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}