{"id":17432,"date":"2024-02-22T15:04:51","date_gmt":"2024-02-22T14:04:51","guid":{"rendered":"https:\/\/www.geklab.com\/integratori-per-lo-sport\/"},"modified":"2026-04-22T15:26:36","modified_gmt":"2026-04-22T14:26:36","slug":"sports-supplements-choose-them-carefully","status":"publish","type":"post","link":"https:\/\/www.geklab.com\/en\/sports-supplements-choose-them-carefully\/","title":{"rendered":"Sports supplements: choose them carefully"},"content":{"rendered":"<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-61ed254\" data-block-id=\"61ed254\"><style>.stk-61ed254{column-count:2 !important}.stk-61ed254 ul li{list-style-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIiBzdHlsZT0iZmlsbDogIzAwMCAhaW1wb3J0YW50OyBjb2xvcjogIzAwMCAhaW1wb3J0YW50O3RyYW5zZm9ybTogcm90YXRlKGRlZykgIWltcG9ydGFudDsiPjxwb2x5Z29uIHBvaW50cz0iMTczLjgsMjguNCA2MC40LDE0MS44IDE1LjcsOTcuMiA1LjEsMTA3LjggNjAuNCwxNjMgMTg0LjQsMzkgMTczLjgsMjguNCIgZmlsbD0iIzAwMCIgc3Ryb2tlPSIjMDAwIiBzdHlsZT0iZmlsbDogcmdiKDAsIDAsIDApOyBzdHJva2U6IHJnYigwLCAwLCAwKTsiLz48L3N2Zz4=') !important}@media screen and (max-width:767px){.stk-61ed254{column-count:1 !important}}<\/style><ol><li><a href=\"#vitamin-d\">Vitamin D<\/a><\/li><li><a href=\"#magnesium\">Magnesium<\/a><\/li><li><a href=\"#bcaas\">Branched-Chain Amino Acids<\/a><\/li><li><a href=\"#omega-3\">Omega-3 and Omega-6<\/a><\/li><li><a href=\"#protein\">Protein powders<\/a><\/li><li><a href=\"#response\">If you experience a poor response to training<\/a><\/li><\/ol><\/div><figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Infiammazione-e-integratori-per-lo-sport.jpeg\" alt=\"ragazza che pratica sport all'aperto in compagnia del suo cane\" class=\"wp-image-12633\" style=\"width:565px;height:auto\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Infiammazione-e-integratori-per-lo-sport.jpeg 750w, https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Infiammazione-e-integratori-per-lo-sport-300x200.jpeg 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Infiammazione-e-integratori-per-lo-sport-600x400.jpeg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure><p id=\"vitamina\">At the core of <strong>consistently and optimally performed sports activities<\/strong>, and for achieving the desired results with satisfaction, there must always be a complete, balanced, and personalized diet, as we explain in this article. <\/p><p>However, to support the athlete during <strong>peak performance periods<\/strong>, certain sport-specific supplements, if carefully chosen, can undoubtedly be useful both for compensating for potential deficiencies and for providing the body and muscular system with the essential substrates for optimal physical performance.<\/p><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-bc2b8b3\" id=\"vitamin-d\" data-block-id=\"bc2b8b3\"><style>.stk-bc2b8b3{margin-bottom:15px !important}<\/style><h2 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\"><strong>Vitamin D<\/strong><\/h2><\/div><p>The primary source of vitamin D is actually exposure to sunlight, which allows our body to synthesize this vitamin endogenously. Although it is naturally present in various foods such as eggs and fatty fish (e.g., salmon, herring, and anchovies), the amount of vitamin D we can obtain from food is often insufficient to meet our needs.<\/p><blockquote class=\"wp-block-stackable-blockquote stk-block-blockquote stk-block stk-8339d85 is-style-simple\" data-v=\"2\" data-block-id=\"8339d85\"><style>.stk-8339d85{margin-bottom:0px !important}<\/style><div class=\"has-text-align-left stk-block-blockquote__content stk-container stk-8339d85-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\"><div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-3ce51f5\" data-block-id=\"3ce51f5\"><style>.stk-3ce51f5{left:-50px !important;position:absolute !important;opacity:0.2 !important}.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:100px !important;width:100px !important}.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--theme-palette-color-1,#088fa8) !important}@media screen and (max-width:767px){.stk-3ce51f5{left:0px !important}}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-3ce51f5\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-ce-51-f-5-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-ce-51-f-5-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M22.3 30.5c0 6-4.8 10.8-10.8 10.8-2.3 0-4.5-.8-6.3-2-.9-.6-1.8-1.4-2.5-2.4-1.8-2.4-2.7-5.4-2.7-9 0-4.5 1.3-8.5 4-11.9 2.7-3.4 6.4-5.8 11.1-7.3v2.8c-2.7 2.2-4.4 5-4.9 8.3.4-.1.9-.1 1.3-.1 6-.1 10.8 4.8 10.8 10.8zm16.9-10.9c-.5 0-.9 0-1.3.1.5-3.3 2.2-6.1 4.9-8.3V8.7c-4.7 1.4-8.4 3.9-11.1 7.3-2.7 3.4-4 7.4-4 11.9 0 3.6.9 6.6 2.7 9 .8 1 1.6 1.8 2.5 2.4 1.8 1.3 3.9 2 6.3 2 6 0 10.8-4.8 10.8-10.8 0-6-4.8-10.9-10.8-10.9z\"><\/path><\/svg><\/div><\/span><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1c8d967\" data-block-id=\"1c8d967\"><style>.stk-1c8d967 .stk-block-text__text{font-size:25px !important}@media screen and (max-width:1023px){.stk-1c8d967 .stk-block-text__text{font-size:25px !important}}<\/style><p class=\"stk-block-text__text\"><strong><span style=\"color: var(--theme-palette-color-1, #088fa8)\" class=\"stk-highlight\"><strong><span style=\"color: var(--theme-palette-color-1, #088fa8)\" class=\"stk-highlight\">Supplements are not magic potions, and they can contribute to performance only if they are based on an anti-inflammatory diet as suggested in the <a href=\"https:\/\/www.geklab.com\/en\/product\/perme-recaller-program\/\">PerM\u00e9 Recaller Program<\/a>, which is primarily characterized by the inclusion of all macronutrients in the main meals: carbohydrates, proteins, plant fibers, and fats.<\/span><\/strong><\/span><\/strong><\/p><\/div><\/div><\/div><\/blockquote><div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><style>.kadence-column17432_952a0c-f0 > .kt-inside-inner-col,.kadence-column17432_952a0c-f0 > .kt-inside-inner-col:before{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kadence-column17432_952a0c-f0 > .kt-inside-inner-col{background-color:#ebebeb;}.kadence-column17432_952a0c-f0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column17432_952a0c-f0{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column17432_952a0c-f0 kadence-column_33b0ff-ad\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id17432_f2ed9e-65{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id17432_f2ed9e-65 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id17432_f2ed9e-65 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id17432_f2ed9e-65 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:10px;padding-left:250px;grid-template-columns:minmax(0, 80%) minmax(0, 20%);}.kb-row-layout-id17432_f2ed9e-65{background-image:url('https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/copertinaslide-glyco-1.png');background-size:contain;background-position:3% 100%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id17432_f2ed9e-65 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id17432_f2ed9e-65 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id17432_f2ed9e-65 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id17432_f2ed9e-65 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (min-width: 1025px){.kb-row-layout-id17432_f2ed9e-65{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id17432_f2ed9e-65 > .kt-row-column-wrap{padding-right:0px;padding-left:45px;grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id17432_f2ed9e-65{background-image:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id17432_f2ed9e-65 [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id17432_f2ed9e-65 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id17432_f2ed9e-65 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id17432_f2ed9e-65{display:none !important;}}@media all and (max-width: 767px){.kb-row-layout-id17432_f2ed9e-65 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0 );row-gap:var(--global-kb-gap-none, 0 );padding-top:30px;padding-right:20px;padding-bottom:20px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id17432_f2ed9e-65{background-image:none !important;}.kb-row-layout-id17432_f2ed9e-65 [id*=\"jarallax-container-\"]{display:none !important;}.kb-row-layout-id17432_f2ed9e-65 > .kt-row-layout-overlay{opacity:0.30;background-image:url('https:\/\/www.geklab.com\/wp-content\/uploads\/2022\/09\/copertina.png');background-size:contain;background-position:right bottom;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id17432_f2ed9e-65 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id17432_f2ed9e-65 .kt-row-layout-bottom-sep svg{width:%;}.kb-row-layout-id17432_f2ed9e-65{display:none !important;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id17432_f2ed9e-65 alignnone kb-v-lg-hidden kb-v-md-hidden kb-v-sm-hidden kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column17432_777a0c-53 > .kt-inside-inner-col,.kadence-column17432_777a0c-53 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column17432_777a0c-53 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column17432_777a0c-53{position:relative;}@media all and (max-width: 767px){.kadence-column17432_777a0c-53{text-align:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column17432_777a0c-53 inner-column-1\"><div class=\"kt-inside-inner-col\"><div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-stackable-image stk-block-image has-text-align-left has-text-align-center-mobile stk-block stk-1fd7d15 alignleft\" data-block-id=\"1fd7d15\"><style>.stk-1fd7d15 .stk-img-wrapper{height:50px !important}.stk-1fd7d15 .stk-img-wrapper img{object-position:0% 50% !important;object-fit:contain !important}@media screen and (max-width:767px){.stk-1fd7d15{padding-right:60px !important;padding-left:60px !important}.stk-1fd7d15 .stk-img-wrapper img{object-fit:contain !important}}<\/style><a class=\"stk-link\" href=\"\/perme-test\/\"><div class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-19764\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Glyco_medical_program.webp\" width=\"1451\" height=\"418\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Glyco_medical_program.webp 1451w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Glyco_medical_program-300x86.webp 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Glyco_medical_program-1024x295.webp 1024w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Glyco_medical_program-768x221.webp 768w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Glyco_medical_program-600x173.webp 600w\" sizes=\"auto, (max-width: 1451px) 100vw, 1451px\" \/><\/div><\/a><\/div>\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>If you experience a <strong>poor response to training<\/strong>, we recommend the <strong>Glyco Medical Program<\/strong><\/p><\/div><\/div>\n\n<style>.kadence-column17432_ef4cbb-9e > .kt-inside-inner-col,.kadence-column17432_ef4cbb-9e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column17432_ef4cbb-9e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column17432_ef4cbb-9e{text-align:center;}.kadence-column17432_ef4cbb-9e{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column17432_ef4cbb-9e\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-stackable-image stk-block-image has-text-align-center stk-block stk-af48962\" data-block-id=\"af48962\"><style>.stk-af48962{margin-bottom:0px !important}.stk-af48962 .stk-img-wrapper{width:150px !important}<\/style><figure><div class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-19901\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/glyco-eng-scaled.webp\" width=\"2560\" height=\"2560\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/glyco-eng-scaled.webp 2560w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/glyco-eng-300x300.webp 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/glyco-eng-1024x1024.webp 1024w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/glyco-eng-150x150.webp 150w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/glyco-eng-768x768.webp 768w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/glyco-eng-1536x1536.webp 1536w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/glyco-eng-2048x2048.webp 2048w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/glyco-eng-64x64.webp 64w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/glyco-eng-600x600.webp 600w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/glyco-eng-100x100.webp 100w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/div><\/figure><\/div>\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-5c8f60c\" data-block-id=\"5c8f60c\"><style>.stk-5c8f60c{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:0px !important}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\"><div class=\"wp-block-stackable-button stk-block-button has-text-align-center stk-block stk-0b72e9d\" data-block-id=\"0b72e9d\"><style>.stk-0b72e9d{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.geklab.com\/en\/glyco-medical-program\/\"><span class=\"stk-button__inner-text\">See more<\/span><\/a><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><style>.kb-row-layout-id17432_9117df-f8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id17432_9117df-f8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id17432_9117df-f8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id17432_9117df-f8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id17432_9117df-f8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id17432_9117df-f8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id17432_9117df-f8 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column17432_7f538f-1b > .kt-inside-inner-col,.kadence-column17432_7f538f-1b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column17432_7f538f-1b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column17432_7f538f-1b{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column17432_7f538f-1b inner-column-1\"><div class=\"kt-inside-inner-col\"><p>Especially during the winter months, when sun exposure is reduced, sports supplements can play a crucial role in ensuring an adequate intake of vitamin D.<\/p>\n\n<p>Among the many functions of vitamin D, it&#8217;s important to highlight its role in <strong>strengthening the immune system<\/strong>, which helps improve athletic performance and maintain training consistency. Additionally, it <strong>supports bone metabolism<\/strong> by aiding the absorption and fixation of calcium and can positively influence emotional well-being by helping to mitigate anxiety and depression.<\/p>\n\n<p>Maintaining optimal vitamin D levels is therefore beneficial for managing the <strong>psychological aspects<\/strong> of sports practice, including stress from competition, the ability to face challenges, and positively responding to defeats.<\/p>\n\n<p>Typically, during the winter months and at our latitudes, a daily intake of 2000 units of vitamin D is recommended, after having an analysis of your baseline levels.<\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4e6365e\" id=\"magnesium\" data-block-id=\"4e6365e\"><style>.stk-4e6365e{margin-bottom:0px !important}<\/style><h2 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\"><strong>Magnesium<\/strong><\/h2><\/div>\n\n<p>Sports supplements containing magnesium come in various forms, each with specific functions. Among these, one of the best options for athletes is represented by preparations containing organic salts like magnesium oxyprolinate, known for their high bioavailability, for example Zerotox MG3.<\/p>\n\n<p>Magnesium plays a fundamental role not only in <strong>bone health<\/strong> but also in the <strong>functioning of the nervous system<\/strong>, influencing the biochemistry of synapses and contributing to the efficiency of the electrical impulses that transmit signals along the nervous system. Additionally, thanks to its relaxing action, magnesium helps counteract or <strong>prevent the onset of muscle cramps<\/strong>, including those associated with premenstrual syndrome.<\/p>\n\n<p>The relaxing effect of magnesium is also <strong>beneficial for the cardiovascular system<\/strong>, helping to regulate any arrhythmias, fibrillations, and irregular heartbeats not due to organic abnormalities, thus offering an additional advantage for athletes.<\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-608bedf\" id=\"bcaas\" data-block-id=\"608bedf\"><style>.stk-608bedf{margin-bottom:14px !important}<\/style><h2 class=\"stk-block-heading__text\"><strong>Branched-Chain Amino Acids<\/strong><\/h2><\/div>\n\n<p>Branched-chain amino acids (BCAAs) are essential amino acids that must be obtained through the diet as they are not synthesized by our bodies. When taken through sports supplements, they have the unique ability to work specifically at the muscular level. They act as support during performance and recovery, <strong>facilitating muscle fiber growth<\/strong> and limiting Delayed Onset Muscle Soreness (DOMS), which are <strong>post-workout pains<\/strong> due to the physiological breakdown of muscle fibers.<\/p>\n\n<p>It is useful to use branched-chain amino acids before or during training, especially <strong>when training on an empty stomach or far from meals<\/strong>, or when performance is prolonged &#8211; think, for example, of those who engage in physical activity before breakfast. Using these supplements helps prevent muscle catabolism, which is the consumption of muscle itself to produce energy due to a lack of nutrients circulating.<\/p>\n\n<p>In short, we can consider branched-chain amino acids as a <strong>targeted &#8220;snack&#8221; for muscles<\/strong>, which has the advantage of not triggering digestive processes.<\/p>\n\n<p>The recommended dosage is typically one gram per ten kilograms of body weight. Be cautious with powdered products, which are usually flavored with sweeteners that can have a detrimental effect on performance.<\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-81bb307\" id=\"omega-3\" data-block-id=\"81bb307\"><style>.stk-81bb307{margin-bottom:14px !important}<\/style><h2 class=\"stk-block-heading__text\"><strong>Omega-3 and Omega-6<\/strong><\/h2><\/div>\n\n<p>Omega-3 and Omega-6 are essential fatty acids with <strong>anti-inflammatory properties<\/strong> that must be introduced through the diet and are fundamental sports supplements. Although they are present in various foods such as nuts, walnuts, almonds, extra virgin olive oil, and fatty fish, it is often advisable to supplement with a higher and more standardized quantity of these nutrients to fully exploit their important anti-inflammatory action.<\/p>\n\n<p>Sport, although beneficial for the body, can cause a transient inflammatory condition, which can be effectively countered through supplementation. Plant-based Omega-3 and Omega-6 supplements are particularly suitable in this context, as they are more absorbable and suitable even for those following a diet devoid of animal products.<\/p>\n\n<p>Products like Zerotox Ribilla, characterized by a balanced ratio of Omega-3 and Omega-6, represent valuable support for athletes in addressing and combating inflammatory conditions associated with intense physical activity.<\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-6544e17\" id=\"protein\" data-block-id=\"6544e17\"><style>.stk-6544e17{margin-bottom:13px !important}<\/style><h2 class=\"stk-block-heading__text\"><strong>Protein powders<\/strong><\/h2><\/div>\n\n<p>Although commonly associated with the world of bodybuilding, protein powders are useful sports supplements in a wide range of athletic contexts and even for those who do not engage in physical activity but have a low-protein diet. These protein powders are essentially made from hydrolyzed proteins (and therefore in almost all cases free of allergenic effects) from foods such as milk, soy, rice, peas, and hemp, extracted and concentrated to offer a convenient and easily digestible alternative.<\/p>\n\n<p>In addition to their utility, protein powders are also <strong>extremely practical and digestible<\/strong>. For example, a milkshake made with milk, protein powder, and fruit allows for a quick meal during a break in prolonged activity, such as a long trek.<\/p>\n\n<p>In this case as well, it is important to pay attention to added sweeteners, which could compromise performance. Therefore, it is advisable to opt for neutral flavors.<\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8ae49ed\" id=\"response\" data-block-id=\"8ae49ed\"><style>.stk-8ae49ed{margin-bottom:11px !important}<\/style><h2 class=\"stk-block-heading__text\"><strong>If you experience a poor response to training<\/strong><\/h2><\/div>\n\n<p>Supplements are not magic potions, but they contribute to performance only if there is an <a href=\"https:\/\/www.geklab.com\/en\/the-rotation-diet-how-it-works-and-why\/\">anti-inflammatory diet<\/a> at the base, characterized primarily by the presence of <strong>all macronutrients<\/strong> in main meals: carbohydrates, proteins, plant fibers, and fats.<\/p>\n\n<p>If you notice <strong>performance issues<\/strong> and poor workout response, it is useful to undergo a <strong><a href=\"https:\/\/www.geklab.com\/en\/product\/perme-recaller-program\/\">PerM\u00e8 Recaller Program<\/a><\/strong>. This product analyzes the <a href=\"https:\/\/www.geklab.com\/en\/measuring-glycated-albumin-what-does-it-tell-us\/\">percentage of glycated albumin<\/a> (GA) and <a href=\"https:\/\/www.geklab.com\/en\/methylglyoxal-a-new-marker-of-glycemic-variability\/\">levels of methylglyoxal<\/a> (MGO) present in the body. Currently, only a few excellent laboratories, including GEK Lab, offer this type of analysis. The assessment of methylglyoxal levels, in particular, can reveal the presence of inflammatory processes that compromise efficiency in energy production.<\/p>\n\n<p><em>By the <a href=\"https:\/\/www.geklab.com\/en\/the-scientific-editorial-team\/\">Scientific Editorial Team at GEK Lab<\/a><\/em><\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-11692d3\" id=\"related-articles\" data-block-id=\"11692d3\"><style>.stk-11692d3{margin-bottom:10px !important}.stk-11692d3 .stk-block-heading__text{font-size:30px !important}@media screen and (max-width:1023px){.stk-11692d3 .stk-block-heading__text{font-size:30px !important}}<\/style><h3 class=\"stk-block-heading__text has-text-align-center\">Related articles<\/h3><\/div>\n\n<div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-ea6d35cb     uagb-post__items uagb-post__columns-3 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"1\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.geklab.com\/en\/asthma-and-improving-performance\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"599\" height=\"399\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/07\/mauri.jpg\" class=\"attachment-large size-large\" alt=\"Daniel Mauri, pallavolista, serve in salto durante una partita\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/07\/mauri.jpg 599w, https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/07\/mauri-300x200.jpg 300w\" sizes=\"auto, (max-width: 599px) 100vw, 599px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h5 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.geklab.com\/en\/asthma-and-improving-performance\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Defeating Asthma and Improving Performance<\/a>\n\t\t\t<\/h5>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tOn May 23rd, we had the pleasure of welcoming Daniel Mauri to the GEK Lab\u2014a&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>To support the athlete during moments of maximum effort, some specific sports supplements, if chosen carefully, can be useful both to compensate for potential deficiencies and to provide the body and muscles with the essential substrates for optimal physical performance.<\/p>\n","protected":false},"author":10,"featured_media":12634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[187],"tags":[332,186,182,394,257],"class_list":["post-17432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-articles","tag-alimentazione-en","tag-nutrition","tag-rotation-diet","tag-sport-en","tag-supplements"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls":{"full":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Infiammazione-e-integratori-per-lo-sport.jpeg",750,500,false],"thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Infiammazione-e-integratori-per-lo-sport-150x150.jpeg",150,150,true],"medium":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Infiammazione-e-integratori-per-lo-sport-300x200.jpeg",300,200,true],"medium_large":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Infiammazione-e-integratori-per-lo-sport.jpeg",750,500,false],"large":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Infiammazione-e-integratori-per-lo-sport.jpeg",750,500,false],"1536x1536":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Infiammazione-e-integratori-per-lo-sport.jpeg",750,500,false],"2048x2048":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Infiammazione-e-integratori-per-lo-sport.jpeg",750,500,false],"xs-thumb":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Infiammazione-e-integratori-per-lo-sport.jpeg",64,43,false],"woocommerce_archive_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Infiammazione-e-integratori-per-lo-sport-300x400.jpeg",300,400,true],"woocommerce_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Infiammazione-e-integratori-per-lo-sport-300x400.jpeg",300,400,true],"woocommerce_single":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Infiammazione-e-integratori-per-lo-sport-600x400.jpeg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Infiammazione-e-integratori-per-lo-sport-100x100.jpeg",50,50,true]},"post_excerpt_stackable":"<p>To support the athlete during moments of maximum effort, some specific sports supplements, if chosen carefully, can be useful both to compensate for potential deficiencies and to provide the body and muscles with the essential substrates for optimal physical performance.<\/p>\n","category_list":"<a href=\"https:\/\/www.geklab.com\/en\/category\/news-articles\/\" rel=\"category tag\">News &amp; Articles<\/a>","author_info":{"name":"Eugenio Spagnolini","url":"https:\/\/www.geklab.com\/en\/author\/eugenio\/"},"comments_num":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sports supplements: choose them carefully<\/title>\n<meta name=\"description\" content=\"Specific sports supplements are useful to compensate for potential deficiencies and provide the body with the essential substrates.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.geklab.com\/en\/sports-supplements-choose-them-carefully\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sports supplements: choose them carefully\" \/>\n<meta property=\"og:description\" content=\"Specific sports supplements are useful to compensate for potential deficiencies and provide the body with the essential substrates.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.geklab.com\/en\/sports-supplements-choose-them-carefully\/\" \/>\n<meta property=\"og:site_name\" content=\"GEK Lab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/geklab.official\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-22T14:04:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-22T14:26:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Infiammazione-e-integratori-per-lo-sport.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eugenio Spagnolini\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eugenio Spagnolini\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.geklab.com\/en\/sports-supplements-choose-them-carefully\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.geklab.com\/en\/sports-supplements-choose-them-carefully\/\"},\"author\":{\"name\":\"Eugenio Spagnolini\",\"@id\":\"https:\/\/www.geklab.com\/#\/schema\/person\/e1adf7ed5f87cbfa6f7e001256e1dc5d\"},\"headline\":\"Sports supplements: choose them carefully\",\"datePublished\":\"2024-02-22T14:04:51+00:00\",\"dateModified\":\"2026-04-22T14:26:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.geklab.com\/en\/sports-supplements-choose-them-carefully\/\"},\"wordCount\":1101,\"publisher\":{\"@id\":\"https:\/\/www.geklab.com\/#organization\"},\"keywords\":[\"Alimentazione\",\"Nutrition\",\"Rotation diet\",\"Sport\",\"Supplements\"],\"articleSection\":[\"News &amp; Articles\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.geklab.com\/en\/sports-supplements-choose-them-carefully\/\",\"url\":\"https:\/\/www.geklab.com\/en\/sports-supplements-choose-them-carefully\/\",\"name\":\"Sports supplements: choose them carefully\",\"isPartOf\":{\"@id\":\"https:\/\/www.geklab.com\/#website\"},\"datePublished\":\"2024-02-22T14:04:51+00:00\",\"dateModified\":\"2026-04-22T14:26:36+00:00\",\"description\":\"Specific sports supplements are useful to compensate for potential deficiencies and provide the body with the essential substrates.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.geklab.com\/en\/sports-supplements-choose-them-carefully\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.geklab.com\/en\/sports-supplements-choose-them-carefully\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.geklab.com\/en\/sports-supplements-choose-them-carefully\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.geklab.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sports supplements: choose them carefully\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.geklab.com\/#website\",\"url\":\"https:\/\/www.geklab.com\/\",\"name\":\"GEK Lab\",\"description\":\"Science of Nutrition\",\"publisher\":{\"@id\":\"https:\/\/www.geklab.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.geklab.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.geklab.com\/#organization\",\"name\":\"GEK Lab\",\"url\":\"https:\/\/www.geklab.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.geklab.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/03\/gek-vertical.jpg\",\"contentUrl\":\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/03\/gek-vertical.jpg\",\"width\":696,\"height\":696,\"caption\":\"GEK Lab\"},\"image\":{\"@id\":\"https:\/\/www.geklab.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/geklab.official\",\"https:\/\/www.instagram.com\/geklab.official\/\",\"https:\/\/www.linkedin.com\/company\/gek-srl\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.geklab.com\/#\/schema\/person\/e1adf7ed5f87cbfa6f7e001256e1dc5d\",\"name\":\"Eugenio Spagnolini\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.geklab.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a0886b694b523d957024c318a9efca54?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a0886b694b523d957024c318a9efca54?s=96&d=mm&r=g\",\"caption\":\"Eugenio Spagnolini\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sports supplements: choose them carefully","description":"Specific sports supplements are useful to compensate for potential deficiencies and provide the body with the essential substrates.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.geklab.com\/en\/sports-supplements-choose-them-carefully\/","og_locale":"en_US","og_type":"article","og_title":"Sports supplements: choose them carefully","og_description":"Specific sports supplements are useful to compensate for potential deficiencies and provide the body with the essential substrates.","og_url":"https:\/\/www.geklab.com\/en\/sports-supplements-choose-them-carefully\/","og_site_name":"GEK Lab","article_publisher":"https:\/\/www.facebook.com\/geklab.official","article_published_time":"2024-02-22T14:04:51+00:00","article_modified_time":"2026-04-22T14:26:36+00:00","og_image":[{"width":750,"height":500,"url":"https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Infiammazione-e-integratori-per-lo-sport.jpeg","type":"image\/jpeg"}],"author":"Eugenio Spagnolini","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Eugenio Spagnolini","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.geklab.com\/en\/sports-supplements-choose-them-carefully\/#article","isPartOf":{"@id":"https:\/\/www.geklab.com\/en\/sports-supplements-choose-them-carefully\/"},"author":{"name":"Eugenio Spagnolini","@id":"https:\/\/www.geklab.com\/#\/schema\/person\/e1adf7ed5f87cbfa6f7e001256e1dc5d"},"headline":"Sports supplements: choose them carefully","datePublished":"2024-02-22T14:04:51+00:00","dateModified":"2026-04-22T14:26:36+00:00","mainEntityOfPage":{"@id":"https:\/\/www.geklab.com\/en\/sports-supplements-choose-them-carefully\/"},"wordCount":1101,"publisher":{"@id":"https:\/\/www.geklab.com\/#organization"},"keywords":["Alimentazione","Nutrition","Rotation diet","Sport","Supplements"],"articleSection":["News &amp; Articles"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.geklab.com\/en\/sports-supplements-choose-them-carefully\/","url":"https:\/\/www.geklab.com\/en\/sports-supplements-choose-them-carefully\/","name":"Sports supplements: choose them carefully","isPartOf":{"@id":"https:\/\/www.geklab.com\/#website"},"datePublished":"2024-02-22T14:04:51+00:00","dateModified":"2026-04-22T14:26:36+00:00","description":"Specific sports supplements are useful to compensate for potential deficiencies and provide the body with the essential substrates.","breadcrumb":{"@id":"https:\/\/www.geklab.com\/en\/sports-supplements-choose-them-carefully\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.geklab.com\/en\/sports-supplements-choose-them-carefully\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.geklab.com\/en\/sports-supplements-choose-them-carefully\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.geklab.com\/en\/"},{"@type":"ListItem","position":2,"name":"Sports supplements: choose them carefully"}]},{"@type":"WebSite","@id":"https:\/\/www.geklab.com\/#website","url":"https:\/\/www.geklab.com\/","name":"GEK Lab","description":"Science of Nutrition","publisher":{"@id":"https:\/\/www.geklab.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.geklab.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.geklab.com\/#organization","name":"GEK Lab","url":"https:\/\/www.geklab.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.geklab.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/03\/gek-vertical.jpg","contentUrl":"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/03\/gek-vertical.jpg","width":696,"height":696,"caption":"GEK Lab"},"image":{"@id":"https:\/\/www.geklab.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/geklab.official","https:\/\/www.instagram.com\/geklab.official\/","https:\/\/www.linkedin.com\/company\/gek-srl\/"]},{"@type":"Person","@id":"https:\/\/www.geklab.com\/#\/schema\/person\/e1adf7ed5f87cbfa6f7e001256e1dc5d","name":"Eugenio Spagnolini","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.geklab.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a0886b694b523d957024c318a9efca54?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a0886b694b523d957024c318a9efca54?s=96&d=mm&r=g","caption":"Eugenio Spagnolini"}}]}},"uagb_featured_image_src":{"full":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Infiammazione-e-integratori-per-lo-sport.jpeg",750,500,false],"thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Infiammazione-e-integratori-per-lo-sport-150x150.jpeg",150,150,true],"medium":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Infiammazione-e-integratori-per-lo-sport-300x200.jpeg",300,200,true],"medium_large":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Infiammazione-e-integratori-per-lo-sport.jpeg",750,500,false],"large":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Infiammazione-e-integratori-per-lo-sport.jpeg",750,500,false],"1536x1536":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Infiammazione-e-integratori-per-lo-sport.jpeg",750,500,false],"2048x2048":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Infiammazione-e-integratori-per-lo-sport.jpeg",750,500,false],"xs-thumb":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Infiammazione-e-integratori-per-lo-sport.jpeg",64,43,false],"woocommerce_archive_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Infiammazione-e-integratori-per-lo-sport-300x400.jpeg",300,400,true],"woocommerce_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Infiammazione-e-integratori-per-lo-sport-300x400.jpeg",300,400,true],"woocommerce_single":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Infiammazione-e-integratori-per-lo-sport-600x400.jpeg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/Infiammazione-e-integratori-per-lo-sport-100x100.jpeg",50,50,true]},"uagb_author_info":{"display_name":"Eugenio Spagnolini","author_link":"https:\/\/www.geklab.com\/en\/author\/eugenio\/"},"uagb_comment_info":0,"uagb_excerpt":"To support the athlete during moments of maximum effort, some specific sports supplements, if chosen carefully, can be useful both to compensate for potential deficiencies and to provide the body and muscles with the essential substrates for optimal physical performance.","_links":{"self":[{"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/posts\/17432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/comments?post=17432"}],"version-history":[{"count":7,"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/posts\/17432\/revisions"}],"predecessor-version":[{"id":27199,"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/posts\/17432\/revisions\/27199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/media\/12634"}],"wp:attachment":[{"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/media?parent=17432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/categories?post=17432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/tags?post=17432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}