{"id":17398,"date":"2024-05-23T15:35:04","date_gmt":"2024-05-23T14:35:04","guid":{"rendered":"https:\/\/www.geklab.com\/menopausa-e-infiammazione\/"},"modified":"2025-02-18T18:11:43","modified_gmt":"2025-02-18T17:11:43","slug":"managing-menopause-symptoms-by-reducing-inflammation","status":"publish","type":"post","link":"https:\/\/www.geklab.com\/en\/managing-menopause-symptoms-by-reducing-inflammation\/","title":{"rendered":"Managing menopause symptoms by reducing inflammation"},"content":{"rendered":"<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-5849285\" data-block-id=\"5849285\"><style>.stk-5849285{column-count:2 !important}.stk-5849285 ul li{list-style-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIiBzdHlsZT0iZmlsbDogIzAwMCAhaW1wb3J0YW50OyBjb2xvcjogIzAwMCAhaW1wb3J0YW50O3RyYW5zZm9ybTogcm90YXRlKGRlZykgIWltcG9ydGFudDsiPjxwb2x5Z29uIHBvaW50cz0iMTczLjgsMjguNCA2MC40LDE0MS44IDE1LjcsOTcuMiA1LjEsMTA3LjggNjAuNCwxNjMgMTg0LjQsMzkgMTczLjgsMjguNCIgZmlsbD0iIzAwMCIgc3Ryb2tlPSIjMDAwIiBzdHlsZT0iZmlsbDogcmdiKDAsIDAsIDApOyBzdHJva2U6IHJnYigwLCAwLCAwKTsiLz48L3N2Zz4=') !important}<\/style><ol><li><a href=\"#exercise\">Exercise to counteract menopause symptoms and effects<\/a><\/li><li><a href=\"#nutrition\">Proper nutrition<\/a><\/li><li><a href=\"#inflammation\">Effects of inflammation on menopause<\/a><\/li><li><a href=\"#what-to-do\">What to do<\/a><\/li><\/ol><\/div><figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/05\/Menopausa-serena-e-in-salute_articleimage-4.jpg\" alt=\"\" class=\"wp-image-17383\" style=\"width:561px;height:auto\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/05\/Menopausa-serena-e-in-salute_articleimage-4.jpg 750w, https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/05\/Menopausa-serena-e-in-salute_articleimage-4-300x200.jpg 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/05\/Menopausa-serena-e-in-salute_articleimage-4-600x400.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure><p>During menopause, significant hormonal changes occur. The decrease in estrogen levels contributes to a <strong>slower basal metabolism<\/strong>, which can lead to weight gain and a <strong>redistribution of body fat<\/strong>, with more accumulation in the abdominal region. <\/p><p>This change in body composition is associated with an <strong>increased risk of developing <a href=\"https:\/\/www.geklab.com\/en\/insulin-resistance-sugar-induced-inflammation-and-weight-loss\/\">insulin resistance<\/a><\/strong> and <strong><a href=\"https:\/\/www.geklab.com\/en\/diabetes-and-hyperglycemia-an-overview\/\">type 2 diabetes<\/a><\/strong>.<\/p><p>As the years go by, muscle mass tends to decrease while fat mass increases. Although this process is physiological, it contributes to a slower metabolism since muscle cells consume more energy than fat cells.<\/p><p>With the decrease in estrogen levels, the risk of other conditions also increases, such as cardiovascular diseases, metabolic syndrome (a cluster of conditions including hypertension, hyperglycemia, and dyslipidemia), and osteoporosis.<\/p><p><\/p><blockquote class=\"wp-block-stackable-blockquote stk-block-blockquote stk-block stk-4e25a5b is-style-simple\" data-v=\"2\" data-block-id=\"4e25a5b\"><div class=\"has-text-align-left stk-block-blockquote__content stk-container stk-4e25a5b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\"><div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-65aa159\" data-block-id=\"65aa159\"><style>.stk-65aa159{top:-50px !important;left:-50px !important;position:absolute !important;opacity:0.2 !important}.stk-65aa159 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:200px !important;width:200px !important}.stk-65aa159 .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-65aa159 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--theme-palette-color-1,#088fa8) !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-65aa159\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-65-aa-159-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-65-aa-159-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M22.3 30.5c0 6-4.8 10.8-10.8 10.8-2.3 0-4.5-.8-6.3-2-.9-.6-1.8-1.4-2.5-2.4-1.8-2.4-2.7-5.4-2.7-9 0-4.5 1.3-8.5 4-11.9 2.7-3.4 6.4-5.8 11.1-7.3v2.8c-2.7 2.2-4.4 5-4.9 8.3.4-.1.9-.1 1.3-.1 6-.1 10.8 4.8 10.8 10.8zm16.9-10.9c-.5 0-.9 0-1.3.1.5-3.3 2.2-6.1 4.9-8.3V8.7c-4.7 1.4-8.4 3.9-11.1 7.3-2.7 3.4-4 7.4-4 11.9 0 3.6.9 6.6 2.7 9 .8 1 1.6 1.8 2.5 2.4 1.8 1.3 3.9 2 6.3 2 6 0 10.8-4.8 10.8-10.8 0-6-4.8-10.9-10.8-10.9z\"><\/path><\/svg><\/div><\/span><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-a1a85d0\" data-block-id=\"a1a85d0\"><style>.stk-a1a85d0 .stk-block-text__text{font-size:25px !important}@media screen and (max-width:1023px){.stk-a1a85d0 .stk-block-text__text{font-size:25px !important}}<\/style><p class=\"stk-block-text__text\"><strong><span style=\"color: var(--theme-palette-color-1, #088fa8);\" class=\"stk-highlight\">Diet, inflammation, and hormonal function are interconnected on multiple levels. Firstly, an inflamed body is in a state of &#8220;alert,&#8221; adapting to an abnormal situation by conserving certain functions, including hormone production and energy expenditure.<\/span><\/strong><\/p><\/div><\/div><\/div><\/blockquote><style>.kadence-column17398_cbb53a-1c > .kt-inside-inner-col,.kadence-column17398_cbb53a-1c > .kt-inside-inner-col:before{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kadence-column17398_cbb53a-1c > .kt-inside-inner-col{background-color:#ebebeb;}.kadence-column17398_cbb53a-1c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column17398_cbb53a-1c{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column17398_cbb53a-1c kadence-column_33b0ff-ad\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id17398_f0f8e3-30{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id17398_f0f8e3-30 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id17398_f0f8e3-30 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id17398_f0f8e3-30 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:10px;padding-left:250px;grid-template-columns:minmax(0, 80%) minmax(0, 20%);}.kb-row-layout-id17398_f0f8e3-30{background-image:url('https:\/\/www.geklab.com\/wp-content\/uploads\/2022\/06\/slider4-copia-1.png');background-size:contain;background-position:3% 100%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id17398_f0f8e3-30 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id17398_f0f8e3-30 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id17398_f0f8e3-30 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id17398_f0f8e3-30 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id17398_f0f8e3-30 > .kt-row-column-wrap{padding-right:0px;padding-left:45px;grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id17398_f0f8e3-30{background-image:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id17398_f0f8e3-30 [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id17398_f0f8e3-30 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id17398_f0f8e3-30 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id17398_f0f8e3-30 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0 );row-gap:var(--global-kb-gap-none, 0 );padding-top:30px;padding-right:20px;padding-bottom:20px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id17398_f0f8e3-30{background-image:none !important;}.kb-row-layout-id17398_f0f8e3-30 [id*=\"jarallax-container-\"]{display:none !important;}.kb-row-layout-id17398_f0f8e3-30 > .kt-row-layout-overlay{opacity:0.30;background-image:url('https:\/\/www.geklab.com\/wp-content\/uploads\/2022\/09\/copertina.png');background-size:contain;background-position:right bottom;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id17398_f0f8e3-30 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id17398_f0f8e3-30 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id17398_f0f8e3-30 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column17398_319e58-7a > .kt-inside-inner-col,.kadence-column17398_319e58-7a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column17398_319e58-7a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column17398_319e58-7a{position:relative;}@media all and (max-width: 767px){.kadence-column17398_319e58-7a{text-align:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column17398_319e58-7a inner-column-1\"><div class=\"kt-inside-inner-col\"><div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-stackable-image stk-block-image has-text-align-left has-text-align-center-mobile stk-block stk-1fd7d15 alignleft\" data-block-id=\"1fd7d15\"><style>.stk-1fd7d15 .stk-img-wrapper{height:50px !important}.stk-1fd7d15 .stk-img-wrapper img{object-position:0% 50% !important;object-fit:contain !important}@media screen and (max-width:767px){.stk-1fd7d15{padding-right:60px !important;padding-left:60px !important}.stk-1fd7d15 .stk-img-wrapper img{object-fit:contain !important}}<\/style><a class=\"stk-link\" href=\"\/perme-test\/\"><div class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-19755\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program.webp\" width=\"1576\" height=\"418\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program.webp 1576w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-300x80.webp 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-1024x272.webp 1024w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-768x204.webp 768w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-1536x407.webp 1536w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-600x159.webp 600w\" sizes=\"auto, (max-width: 1576px) 100vw, 1576px\" \/><\/div><\/a><\/div>\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>To reduce <strong>menopause symptoms<\/strong> exacerbated by inflammation, we recommend taking the<strong> PerM\u00e8<\/strong> <strong>Medical Program<\/strong><\/p><\/div><\/div>\n\n<style>.kadence-column17398_8f2d63-46 > .kt-inside-inner-col,.kadence-column17398_8f2d63-46 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column17398_8f2d63-46 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column17398_8f2d63-46{text-align:center;}.kadence-column17398_8f2d63-46{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column17398_8f2d63-46\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-stackable-image stk-block-image has-text-align-center stk-block stk-af48962\" data-block-id=\"af48962\"><style>.stk-af48962{margin-bottom:0px !important}.stk-af48962 .stk-img-wrapper{width:150px !important}<\/style><figure><div class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-20166\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/03\/perme-eng-scaled.webp\" width=\"2560\" height=\"2560\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/03\/perme-eng-scaled.webp 2560w, https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/03\/perme-eng-300x300.webp 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/03\/perme-eng-1024x1024.webp 1024w, https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/03\/perme-eng-150x150.webp 150w, https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/03\/perme-eng-768x768.webp 768w, https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/03\/perme-eng-1536x1536.webp 1536w, https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/03\/perme-eng-2048x2048.webp 2048w, https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/03\/perme-eng-64x64.webp 64w, https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/03\/perme-eng-600x600.webp 600w, https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/03\/perme-eng-100x100.webp 100w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/div><\/figure><\/div>\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-5c8f60c\" data-block-id=\"5c8f60c\"><style>.stk-5c8f60c{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:0px !important}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\"><div class=\"wp-block-stackable-button stk-block-button has-text-align-center stk-block stk-0b72e9d\" data-block-id=\"0b72e9d\"><style>.stk-0b72e9d{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.geklab.com\/en\/perme-medical-program\/\"><span class=\"stk-button__inner-text\">See more<\/span><\/a><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-7038757\" id=\"exercise\" data-block-id=\"7038757\"><style>.stk-7038757{margin-bottom:15px !important}<\/style><h2 class=\"stk-block-heading__text\"><strong>Exercise to counteract menopause symptoms and effects<\/strong><\/h2><\/div><p id=\"corretta\">Regular physical activity is crucial in counteracting the effects of menopause. <strong>Aerobic exercises<\/strong> such as walking, running, or swimming help maintain body weight, improve cardiovascular health, and reduce the risk of diabetes, in addition to <strong>significantly affecting mood<\/strong>. <\/p><p>However, the effectiveness of aerobic exercise depends on the amount of muscle mass present: if a significant portion of lost muscle mass is not recovered, the benefits of aerobic exercise will be limited. Therefore, integrating aerobic activity with <strong>strength or resistance training<\/strong> helps stimulate muscle formation and <strong>prevent osteoporosis<\/strong>.<\/p><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4a748ab\" id=\"nutrition\" data-block-id=\"4a748ab\"><style>.stk-4a748ab{margin-bottom:15px !important}<\/style><h2 class=\"stk-block-heading__text\"><strong>Proper nutrition<\/strong><\/h2><\/div><p>Physical exercise is not very effective if it is not accompanied by proper nutrition.<\/p><p>It is essential to ensure an <strong>adequate protein intake distributed throughout the day<\/strong>. Guidelines recommend a daily protein consumption of 1 gram per kilogram of body weight (for example, 100 grams of meat or fish contain about 22 grams of protein).<\/p><p>A <strong>plentiful, complete, and balanced breakfast<\/strong>, including proteins, fruits, and whole carbohydrates, <strong>stimulates metabolism<\/strong> and helps preserve lean body mass.<\/p><p>It is equally important to balance meals with whole grains and vegetables, accompanied by protein sources, to ensure good postprandial glycemic control and a correct intake of nutrients.<\/p><p>Finally, a <strong>light dinner<\/strong> with a reduced carbohydrate content compared to the rest of the day helps limit fat accumulation.<\/p><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-14c6217\" id=\"inflammation\" data-block-id=\"14c6217\"><style>.stk-14c6217{margin-bottom:16px !important}<\/style><h2 class=\"stk-block-heading__text\"><strong>Effects of inflammation on menopause<\/strong><\/h2><\/div><p>Nutrition, inflammation, and hormonal function are interconnected at various levels.<\/p><p>To produce hormones, our bodies require building blocks, primarily proteins and lipid components, which are mainly obtained from food. However, the efficiency of this production is strongly correlated with the inflammatory state.<\/p><p>Firstly, <strong>an inflamed organism is in a state of &#8220;alert&#8221;<\/strong>, adapting to an abnormal situation by conserving certain functions, including hormone production and energy consumption.<\/p><p>Secondly, low-grade inflammation, especially at the intestinal level, can render nutrient absorption inefficient and inadequate for the body&#8217;s needs. In cases of scarcity in the arrival of minerals and vitamins in the body, muscles and bones become reservoirs of proteins and minerals to draw from: thus, <strong>an inflamed organism will reduce muscle mass and weaken bones<\/strong>, exacerbating similar effects due to reduced estrogen production.<\/p><p>Sugar-induced inflammation also plays a role in these processes. Glycation, a phenomenon where proteins and other substances beneficial to the body are modified by excessive sugar presence, affects hormones, altering their normal function. When estrogen production decreases for physiological reasons, the fact that a portion of these hormones is glycated &#8211; and therefore functionally impaired &#8211; significantly impacts, resulting in <strong>worsening typical menopausal symptoms<\/strong>.<\/p><p>Finally, <a href=\"https:\/\/www.geklab.com\/en\/baff-a-multitasking-molecule-why-measure-it-and-how-to-deal-with-it\/\">BAFF<\/a>, a molecule produced by the immune system that exhibits elevated levels in the presence of chronic inflammation, has a significant impact, promoting insulin resistance (and thus abdominal fat accumulation) and <strong>activating processes that cause bone demineralization<\/strong>.<\/p><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-407a007\" id=\"what-to-do\" data-block-id=\"407a007\"><style>.stk-407a007{margin-bottom:15px !important}<\/style><h2 class=\"stk-block-heading__text\"><strong>What to do<\/strong><\/h2><\/div><p>Every organism reacts differently to the transition of menopause, which is why it&#8217;s important to <strong>measure one&#8217;s personal level of sugar-induced inflammation<\/strong> (causing glycation) or food-induced inflammation (promoting BAFF production) by <strong>undergoing a <strong><a href=\"https:\/\/www.geklab.com\/en\/perme-medical-program\/\">PerM\u00e8 Medical Program<\/a><\/strong><\/strong>.<\/p><p>Clinical practice shows that by implementing a <strong><a href=\"https:\/\/www.geklab.com\/en\/the-rotation-diet-how-it-works-and-why\/\">personalized rotation diet<\/a><\/strong> based on report results and consequently lowering inflammation levels, <strong>menopausal symptoms are drastically reduced<\/strong>, along with the risks of other related diseases and conditions.<\/p><p>This also applies to the <strong>infamous hot flashes<\/strong>, which are related to the dilation of blood vessels, and their discomfort is less pronounced with low inflammation levels (not surprisingly, the most bothersome manifestations typically occur during those nighttime hours when our natural anti-inflammatory levels reach their lowest point in their daily cycle).<\/p><p>Menopause is a physiological and natural transition, but with the right approach, it&#8217;s possible to effectively manage the changes and associated symptoms. A mix of <strong>balanced nutrition, regular physical activity, and inflammation level management<\/strong> can significantly improve the quality of life for every woman during and after menopause, promoting long-term well-being and health.<\/p><p><em>By the <a href=\"https:\/\/www.geklab.com\/en\/the-scientific-editorial-team\/\">Scientific Editorial Team at GEK Lab<\/a><\/em><\/p><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-11692d3\" id=\"related-articles\" data-block-id=\"11692d3\"><style>.stk-11692d3{margin-bottom:10px !important}.stk-11692d3 .stk-block-heading__text{font-size:30px !important}@media screen and (max-width:1023px){.stk-11692d3 .stk-block-heading__text{font-size:30px !important}}<\/style><h3 class=\"stk-block-heading__text has-text-align-center\">Related articles<\/h3><\/div><div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-ea6d35cb     uagb-post__items uagb-post__columns-3 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"0\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"uagb-post__no-posts\">\n\t\t\t\t\t\tNo post found!\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Menopause is a physiological and natural transition, but with the right approach, it&#8217;s possible to effectively manage the changes and associated symptoms. A combination of balanced nutrition, regular physical activity, and inflammation management can significantly improve quality of life for every woman during and after menopause, promoting long-term well-being and health.<\/p>\n","protected":false},"author":2,"featured_media":17384,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[305],"tags":[185,254,191,334,253,211,345,182],"class_list":["post-17398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditions","tag-baff-en","tag-exercise","tag-glycation","tag-infiammazione-en","tag-menopause","tag-perme-medical-program","tag-personalized-diet","tag-rotation-diet"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls":{"full":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/05\/Menopausa-serena-e-in-salute_articleimage-4.jpg",750,500,false],"thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/05\/Menopausa-serena-e-in-salute_articleimage-4-150x150.jpg",150,150,true],"medium":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/05\/Menopausa-serena-e-in-salute_articleimage-4-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/05\/Menopausa-serena-e-in-salute_articleimage-4.jpg",750,500,false],"large":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/05\/Menopausa-serena-e-in-salute_articleimage-4.jpg",750,500,false],"1536x1536":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/05\/Menopausa-serena-e-in-salute_articleimage-4.jpg",750,500,false],"2048x2048":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/05\/Menopausa-serena-e-in-salute_articleimage-4.jpg",750,500,false],"xs-thumb":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/05\/Menopausa-serena-e-in-salute_articleimage-4.jpg",64,43,false],"woocommerce_archive_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/05\/Menopausa-serena-e-in-salute_articleimage-4-300x400.jpg",300,400,true],"woocommerce_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/05\/Menopausa-serena-e-in-salute_articleimage-4-300x400.jpg",300,400,true],"woocommerce_single":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/05\/Menopausa-serena-e-in-salute_articleimage-4-600x400.jpg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/05\/Menopausa-serena-e-in-salute_articleimage-4-100x100.jpg",50,50,true]},"post_excerpt_stackable":"<p>Menopause is a physiological and natural transition, but with the right approach, it&#8217;s possible to effectively manage the changes and associated symptoms. A combination of balanced nutrition, regular physical activity, and inflammation management can significantly improve quality of life for every woman during and after menopause, promoting long-term well-being and health.<\/p>\n","category_list":"<a href=\"https:\/\/www.geklab.com\/en\/category\/conditions\/\" rel=\"category tag\">Conditions<\/a>","author_info":{"name":"Marcello Granata","url":"https:\/\/www.geklab.com\/en\/author\/marcello\/"},"comments_num":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Managing menopause symptoms by reducing inflammation<\/title>\n<meta name=\"description\" content=\"Menopause is a physiological transition and with the right approach it is possible to effectively manage the changes and associated symptoms.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.geklab.com\/en\/managing-menopause-symptoms-by-reducing-inflammation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Managing menopause symptoms by reducing inflammation\" \/>\n<meta property=\"og:description\" content=\"Menopause is a physiological transition and with the right approach it is possible to effectively manage the changes and associated symptoms.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.geklab.com\/en\/managing-menopause-symptoms-by-reducing-inflammation\/\" \/>\n<meta property=\"og:site_name\" content=\"GEK Lab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/geklab.official\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-23T14:35:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-18T17:11:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/05\/Menopausa-serena-e-in-salute_articleimage-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marcello Granata\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marcello Granata\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.geklab.com\/en\/managing-menopause-symptoms-by-reducing-inflammation\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.geklab.com\/en\/managing-menopause-symptoms-by-reducing-inflammation\/\"},\"author\":{\"name\":\"Marcello Granata\",\"@id\":\"https:\/\/www.geklab.com\/#\/schema\/person\/2c8ef150ae357922935aff0f8c88c523\"},\"headline\":\"Managing menopause symptoms by reducing inflammation\",\"datePublished\":\"2024-05-23T14:35:04+00:00\",\"dateModified\":\"2025-02-18T17:11:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.geklab.com\/en\/managing-menopause-symptoms-by-reducing-inflammation\/\"},\"wordCount\":838,\"publisher\":{\"@id\":\"https:\/\/www.geklab.com\/#organization\"},\"keywords\":[\"BAFF\",\"Exercise\",\"Glycation\",\"Infiammazione\",\"Menopause\",\"PerM\u00e8 Medical Program\",\"Personalized Diet\",\"Rotation diet\"],\"articleSection\":[\"Conditions\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.geklab.com\/en\/managing-menopause-symptoms-by-reducing-inflammation\/\",\"url\":\"https:\/\/www.geklab.com\/en\/managing-menopause-symptoms-by-reducing-inflammation\/\",\"name\":\"Managing menopause symptoms by reducing inflammation\",\"isPartOf\":{\"@id\":\"https:\/\/www.geklab.com\/#website\"},\"datePublished\":\"2024-05-23T14:35:04+00:00\",\"dateModified\":\"2025-02-18T17:11:43+00:00\",\"description\":\"Menopause is a physiological transition and with the right approach it is possible to effectively manage the changes and associated symptoms.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.geklab.com\/en\/managing-menopause-symptoms-by-reducing-inflammation\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.geklab.com\/en\/managing-menopause-symptoms-by-reducing-inflammation\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.geklab.com\/en\/managing-menopause-symptoms-by-reducing-inflammation\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.geklab.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Managing menopause symptoms by reducing inflammation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.geklab.com\/#website\",\"url\":\"https:\/\/www.geklab.com\/\",\"name\":\"GEK Lab\",\"description\":\"Science of Nutrition\",\"publisher\":{\"@id\":\"https:\/\/www.geklab.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.geklab.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.geklab.com\/#organization\",\"name\":\"GEK Lab\",\"url\":\"https:\/\/www.geklab.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.geklab.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/03\/gek-vertical.jpg\",\"contentUrl\":\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/03\/gek-vertical.jpg\",\"width\":696,\"height\":696,\"caption\":\"GEK Lab\"},\"image\":{\"@id\":\"https:\/\/www.geklab.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/geklab.official\",\"https:\/\/www.instagram.com\/geklab.official\/\",\"https:\/\/www.linkedin.com\/company\/gek-srl\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.geklab.com\/#\/schema\/person\/2c8ef150ae357922935aff0f8c88c523\",\"name\":\"Marcello Granata\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.geklab.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b8147a5b57f718ec632f8bd7250d3f21?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b8147a5b57f718ec632f8bd7250d3f21?s=96&d=mm&r=g\",\"caption\":\"Marcello Granata\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Managing menopause symptoms by reducing inflammation","description":"Menopause is a physiological transition and with the right approach it is possible to effectively manage the changes and associated symptoms.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.geklab.com\/en\/managing-menopause-symptoms-by-reducing-inflammation\/","og_locale":"en_US","og_type":"article","og_title":"Managing menopause symptoms by reducing inflammation","og_description":"Menopause is a physiological transition and with the right approach it is possible to effectively manage the changes and associated symptoms.","og_url":"https:\/\/www.geklab.com\/en\/managing-menopause-symptoms-by-reducing-inflammation\/","og_site_name":"GEK Lab","article_publisher":"https:\/\/www.facebook.com\/geklab.official","article_published_time":"2024-05-23T14:35:04+00:00","article_modified_time":"2025-02-18T17:11:43+00:00","og_image":[{"width":750,"height":500,"url":"https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/05\/Menopausa-serena-e-in-salute_articleimage-4.jpg","type":"image\/jpeg"}],"author":"Marcello Granata","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Marcello Granata","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.geklab.com\/en\/managing-menopause-symptoms-by-reducing-inflammation\/#article","isPartOf":{"@id":"https:\/\/www.geklab.com\/en\/managing-menopause-symptoms-by-reducing-inflammation\/"},"author":{"name":"Marcello Granata","@id":"https:\/\/www.geklab.com\/#\/schema\/person\/2c8ef150ae357922935aff0f8c88c523"},"headline":"Managing menopause symptoms by reducing inflammation","datePublished":"2024-05-23T14:35:04+00:00","dateModified":"2025-02-18T17:11:43+00:00","mainEntityOfPage":{"@id":"https:\/\/www.geklab.com\/en\/managing-menopause-symptoms-by-reducing-inflammation\/"},"wordCount":838,"publisher":{"@id":"https:\/\/www.geklab.com\/#organization"},"keywords":["BAFF","Exercise","Glycation","Infiammazione","Menopause","PerM\u00e8 Medical Program","Personalized Diet","Rotation diet"],"articleSection":["Conditions"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.geklab.com\/en\/managing-menopause-symptoms-by-reducing-inflammation\/","url":"https:\/\/www.geklab.com\/en\/managing-menopause-symptoms-by-reducing-inflammation\/","name":"Managing menopause symptoms by reducing inflammation","isPartOf":{"@id":"https:\/\/www.geklab.com\/#website"},"datePublished":"2024-05-23T14:35:04+00:00","dateModified":"2025-02-18T17:11:43+00:00","description":"Menopause is a physiological transition and with the right approach it is possible to effectively manage the changes and associated symptoms.","breadcrumb":{"@id":"https:\/\/www.geklab.com\/en\/managing-menopause-symptoms-by-reducing-inflammation\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.geklab.com\/en\/managing-menopause-symptoms-by-reducing-inflammation\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.geklab.com\/en\/managing-menopause-symptoms-by-reducing-inflammation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.geklab.com\/en\/"},{"@type":"ListItem","position":2,"name":"Managing menopause symptoms by reducing inflammation"}]},{"@type":"WebSite","@id":"https:\/\/www.geklab.com\/#website","url":"https:\/\/www.geklab.com\/","name":"GEK Lab","description":"Science of Nutrition","publisher":{"@id":"https:\/\/www.geklab.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.geklab.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.geklab.com\/#organization","name":"GEK Lab","url":"https:\/\/www.geklab.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.geklab.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/03\/gek-vertical.jpg","contentUrl":"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/03\/gek-vertical.jpg","width":696,"height":696,"caption":"GEK Lab"},"image":{"@id":"https:\/\/www.geklab.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/geklab.official","https:\/\/www.instagram.com\/geklab.official\/","https:\/\/www.linkedin.com\/company\/gek-srl\/"]},{"@type":"Person","@id":"https:\/\/www.geklab.com\/#\/schema\/person\/2c8ef150ae357922935aff0f8c88c523","name":"Marcello Granata","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.geklab.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b8147a5b57f718ec632f8bd7250d3f21?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b8147a5b57f718ec632f8bd7250d3f21?s=96&d=mm&r=g","caption":"Marcello Granata"}}]}},"uagb_featured_image_src":{"full":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/05\/Menopausa-serena-e-in-salute_articleimage-4.jpg",750,500,false],"thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/05\/Menopausa-serena-e-in-salute_articleimage-4-150x150.jpg",150,150,true],"medium":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/05\/Menopausa-serena-e-in-salute_articleimage-4-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/05\/Menopausa-serena-e-in-salute_articleimage-4.jpg",750,500,false],"large":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/05\/Menopausa-serena-e-in-salute_articleimage-4.jpg",750,500,false],"1536x1536":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/05\/Menopausa-serena-e-in-salute_articleimage-4.jpg",750,500,false],"2048x2048":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/05\/Menopausa-serena-e-in-salute_articleimage-4.jpg",750,500,false],"xs-thumb":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/05\/Menopausa-serena-e-in-salute_articleimage-4.jpg",64,43,false],"woocommerce_archive_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/05\/Menopausa-serena-e-in-salute_articleimage-4-300x400.jpg",300,400,true],"woocommerce_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/05\/Menopausa-serena-e-in-salute_articleimage-4-300x400.jpg",300,400,true],"woocommerce_single":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/05\/Menopausa-serena-e-in-salute_articleimage-4-600x400.jpg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/05\/Menopausa-serena-e-in-salute_articleimage-4-100x100.jpg",50,50,true]},"uagb_author_info":{"display_name":"Marcello Granata","author_link":"https:\/\/www.geklab.com\/en\/author\/marcello\/"},"uagb_comment_info":0,"uagb_excerpt":"Menopause is a physiological and natural transition, but with the right approach, it's possible to effectively manage the changes and associated symptoms. A combination of balanced nutrition, regular physical activity, and inflammation management can significantly improve quality of life for every woman during and after menopause, promoting long-term well-being and health.","_links":{"self":[{"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/posts\/17398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/comments?post=17398"}],"version-history":[{"count":4,"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/posts\/17398\/revisions"}],"predecessor-version":[{"id":20528,"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/posts\/17398\/revisions\/20528"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/media\/17384"}],"wp:attachment":[{"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/media?parent=17398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/categories?post=17398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.geklab.com\/en\/wp-json\/wp\/v2\/tags?post=17398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}