{"id":17304,"date":"2023-10-17T13:33:32","date_gmt":"2023-10-17T12:33:32","guid":{"rendered":"https:\/\/www.geklab.com\/artrite-e-alimentazione\/"},"modified":"2025-02-18T18:27:29","modified_gmt":"2025-02-18T17:27:29","slug":"arthritis-nutrition-strategies-to-fight-inflammation","status":"publish","type":"post","link":"https:\/\/www.geklab.com\/en\/arthritis-nutrition-strategies-to-fight-inflammation\/","title":{"rendered":"Arthritis: nutrition strategies to fight inflammation"},"content":{"rendered":"<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-61ed254\" data-block-id=\"61ed254\"><style>.stk-61ed254{column-count:2 !important}.stk-61ed254 ul li{list-style-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIiBzdHlsZT0iZmlsbDogIzAwMCAhaW1wb3J0YW50OyBjb2xvcjogIzAwMCAhaW1wb3J0YW50O3RyYW5zZm9ybTogcm90YXRlKGRlZykgIWltcG9ydGFudDsiPjxwb2x5Z29uIHBvaW50cz0iMTczLjgsMjguNCA2MC40LDE0MS44IDE1LjcsOTcuMiA1LjEsMTA3LjggNjAuNCwxNjMgMTg0LjQsMzkgMTczLjgsMjguNCIgZmlsbD0iIzAwMCIgc3Ryb2tlPSIjMDAwIiBzdHlsZT0iZmlsbDogcmdiKDAsIDAsIDApOyBzdHJva2U6IHJnYigwLCAwLCAwKTsiLz48L3N2Zz4=') !important}@media screen and (max-width:767px){.stk-61ed254{column-count:1 !important}}<\/style><ol><li><a href=\"#symptoms\">Symptoms of arthritis<\/a><\/li><li><a href=\"#causes\">Causes and triggering factors<\/a><\/li><li><a href=\"#rheumatoid\">Rheumatoid Arthritis, overweight, and obesity<\/a><\/li><li><a href=\"#treatment\">Treatments and care strategies<\/a><\/li><\/ol><\/div><figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Dolori-articolari-o-veri-e-propri-disturbi-artro-reumatici-La-cura-inizia-dall-alimentazione_articleimage.jpg\" alt=\"dolore alla mano\" class=\"wp-image-11094\" style=\"width:499px;height:auto\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Dolori-articolari-o-veri-e-propri-disturbi-artro-reumatici-La-cura-inizia-dall-alimentazione_articleimage.jpg 750w, https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Dolori-articolari-o-veri-e-propri-disturbi-artro-reumatici-La-cura-inizia-dall-alimentazione_articleimage-600x400.jpg 600w, https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Dolori-articolari-o-veri-e-propri-disturbi-artro-reumatici-La-cura-inizia-dall-alimentazione_articleimage-300x200.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure><p id=\"sintomi\">Arthritis is a widespread condition that affects joints, tendons, ligaments, and muscle fascia, causing pain and stiffness. It is a generic term indicating the painful phenomenon in its acute phase, which can originate from various joint or systemic diseases, each with its own characteristics and causes.<\/p><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f5b62c3\" id=\"strong-symptoms-of-arthritis-strong\" data-block-id=\"f5b62c3\"><style>.stk-f5b62c3{margin-bottom:15px !important}<\/style><h2 class=\"stk-block-heading__text\"><strong>Symptoms of arthritis<\/strong><\/h2><\/div><p>The symptoms of arthritis vary depending on the type and severity of the condition. Among the most common are pain, stiffness, swelling, and redness of the joints.<\/p><p>In the case of <strong>rheumatoid arthritis<\/strong>, symptoms such as weakness, fever, and weight loss may occur before joint pain, and the onset of the disease can be slow and gradual.<\/p><p>In the case of <strong>psoriatic arthritis<\/strong>, in addition to the joints, the skin can also be affected, with inflammation and abnormal proliferation of skin cells, red patches, scales, and itching.<\/p><blockquote class=\"wp-block-stackable-blockquote stk-block-blockquote stk-block stk-8339d85 is-style-simple\" data-v=\"2\" data-block-id=\"8339d85\"><style>.stk-8339d85{margin-bottom:0px !important}<\/style><div class=\"has-text-align-left stk-block-blockquote__content stk-container stk-8339d85-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\"><div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-3ce51f5\" data-block-id=\"3ce51f5\"><style>.stk-3ce51f5{left:-50px !important;position:absolute !important;opacity:0.2 !important}.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:100px !important;width:100px !important}.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--theme-palette-color-1,#088fa8) !important}@media screen and (max-width:767px){.stk-3ce51f5{left:0px !important}}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-3ce51f5\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-ce-51-f-5-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-ce-51-f-5-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M22.3 30.5c0 6-4.8 10.8-10.8 10.8-2.3 0-4.5-.8-6.3-2-.9-.6-1.8-1.4-2.5-2.4-1.8-2.4-2.7-5.4-2.7-9 0-4.5 1.3-8.5 4-11.9 2.7-3.4 6.4-5.8 11.1-7.3v2.8c-2.7 2.2-4.4 5-4.9 8.3.4-.1.9-.1 1.3-.1 6-.1 10.8 4.8 10.8 10.8zm16.9-10.9c-.5 0-.9 0-1.3.1.5-3.3 2.2-6.1 4.9-8.3V8.7c-4.7 1.4-8.4 3.9-11.1 7.3-2.7 3.4-4 7.4-4 11.9 0 3.6.9 6.6 2.7 9 .8 1 1.6 1.8 2.5 2.4 1.8 1.3 3.9 2 6.3 2 6 0 10.8-4.8 10.8-10.8 0-6-4.8-10.9-10.8-10.9z\"><\/path><\/svg><\/div><\/span><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1c8d967\" data-block-id=\"1c8d967\"><style>.stk-1c8d967 .stk-block-text__text{font-size:25px !important}@media screen and (max-width:1023px){.stk-1c8d967 .stk-block-text__text{font-size:25px !important}}<\/style><p class=\"stk-block-text__text\"><strong><span style=\"color: var(--theme-palette-color-1, #088fa8);\" class=\"stk-highlight\"><strong><span style=\"color: var(--theme-palette-color-1, #088fa8);\" class=\"stk-highlight\">Regardless of the causes that have led to the disease, all forms of arthritis are associated with inflammation at either a local or systemic level.<\/span><\/strong><\/span><\/strong><\/p><\/div><\/div><\/div><\/blockquote><style>.kb-row-layout-id17304_6756b2-68 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id17304_6756b2-68 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id17304_6756b2-68 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id17304_6756b2-68 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id17304_6756b2-68 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id17304_6756b2-68 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id17304_6756b2-68 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column17304_cc24e8-62 > .kt-inside-inner-col,.kadence-column17304_cc24e8-62 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column17304_cc24e8-62 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column17304_cc24e8-62{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column17304_cc24e8-62 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kadence-column17304_5e06e1-7a > .kt-inside-inner-col,.kadence-column17304_5e06e1-7a > .kt-inside-inner-col:before{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kadence-column17304_5e06e1-7a > .kt-inside-inner-col{background-color:#ebebeb;}.kadence-column17304_5e06e1-7a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column17304_5e06e1-7a{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column17304_5e06e1-7a kadence-column_33b0ff-ad\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id17304_055d93-f7{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id17304_055d93-f7 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id17304_055d93-f7 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id17304_055d93-f7 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:10px;padding-left:250px;grid-template-columns:minmax(0, 80%) minmax(0, 20%);}.kb-row-layout-id17304_055d93-f7{background-image:url('https:\/\/www.geklab.com\/wp-content\/uploads\/2022\/06\/slider4-copia-1.png');background-size:contain;background-position:3% 100%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id17304_055d93-f7 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id17304_055d93-f7 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id17304_055d93-f7 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id17304_055d93-f7 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id17304_055d93-f7 > .kt-row-column-wrap{padding-right:0px;padding-left:45px;grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id17304_055d93-f7{background-image:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id17304_055d93-f7 [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id17304_055d93-f7 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id17304_055d93-f7 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id17304_055d93-f7 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0 );row-gap:var(--global-kb-gap-none, 0 );padding-top:30px;padding-right:20px;padding-bottom:20px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id17304_055d93-f7{background-image:none !important;}.kb-row-layout-id17304_055d93-f7 [id*=\"jarallax-container-\"]{display:none !important;}.kb-row-layout-id17304_055d93-f7 > .kt-row-layout-overlay{opacity:0.30;background-image:url('https:\/\/www.geklab.com\/wp-content\/uploads\/2022\/09\/copertina.png');background-size:contain;background-position:right bottom;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id17304_055d93-f7 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id17304_055d93-f7 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id17304_055d93-f7 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column17304_b21a20-97 > .kt-inside-inner-col,.kadence-column17304_b21a20-97 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column17304_b21a20-97 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column17304_b21a20-97{position:relative;}@media all and (max-width: 767px){.kadence-column17304_b21a20-97{text-align:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column17304_b21a20-97 inner-column-1\"><div class=\"kt-inside-inner-col\"><div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-stackable-image stk-block-image has-text-align-left has-text-align-center-mobile stk-block stk-1fd7d15 alignleft\" data-block-id=\"1fd7d15\"><style>.stk-1fd7d15 .stk-img-wrapper{height:50px !important}.stk-1fd7d15 .stk-img-wrapper img{object-position:0% 50% !important;object-fit:contain !important}@media screen and (max-width:767px){.stk-1fd7d15{padding-right:60px !important;padding-left:60px !important}.stk-1fd7d15 .stk-img-wrapper img{object-fit:contain !important}}<\/style><a class=\"stk-link\" href=\"\/perme-test\/\"><div class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-19755\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program.webp\" width=\"1576\" height=\"418\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program.webp 1576w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-300x80.webp 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-1024x272.webp 1024w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-768x204.webp 768w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-1536x407.webp 1536w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/PerMe_medical_program-600x159.webp 600w\" sizes=\"auto, (max-width: 1576px) 100vw, 1576px\" \/><\/div><\/a><\/div>\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Diet-related inflammation<\/strong> is one of the <strong>main causes of arthritis<\/strong>, and studying inflammation levels from foods or sugars is the first therapeutic tool to use. Measure and control <strong>your inflammation levels<\/strong> with the<strong> PerM\u00e8<\/strong> <strong>Medical Program<\/strong><\/p><\/div><\/div>\n\n<style>.kadence-column17304_c08b08-aa > .kt-inside-inner-col,.kadence-column17304_c08b08-aa > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column17304_c08b08-aa > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column17304_c08b08-aa{text-align:center;}.kadence-column17304_c08b08-aa{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column17304_c08b08-aa\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-stackable-image stk-block-image has-text-align-center stk-block stk-af48962\" data-block-id=\"af48962\"><style>.stk-af48962{margin-bottom:0px !important}.stk-af48962 .stk-img-wrapper{width:150px !important}<\/style><figure><div class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-20166\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/03\/perme-eng-scaled.webp\" width=\"2560\" height=\"2560\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/03\/perme-eng-scaled.webp 2560w, https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/03\/perme-eng-300x300.webp 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/03\/perme-eng-1024x1024.webp 1024w, https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/03\/perme-eng-150x150.webp 150w, https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/03\/perme-eng-768x768.webp 768w, https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/03\/perme-eng-1536x1536.webp 1536w, https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/03\/perme-eng-2048x2048.webp 2048w, https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/03\/perme-eng-64x64.webp 64w, https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/03\/perme-eng-600x600.webp 600w, https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/03\/perme-eng-100x100.webp 100w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/div><\/figure><\/div>\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-5c8f60c\" data-block-id=\"5c8f60c\"><style>.stk-5c8f60c{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:0px !important}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\"><div class=\"wp-block-stackable-button stk-block-button has-text-align-center stk-block stk-0b72e9d\" data-block-id=\"0b72e9d\"><style>.stk-0b72e9d{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.geklab.com\/en\/perme-medical-program\/\"><span class=\"stk-button__inner-text\">See more<\/span><\/a><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8262ff5\" id=\"causes\" data-block-id=\"8262ff5\"><style>.stk-8262ff5{margin-bottom:15px !important}<\/style><h2 class=\"stk-block-heading__text\"><strong>Causes and triggering factors<\/strong><\/h2><\/div>\n\n<p id=\"cause\">Conditions such as rheumatoid arthritis, psoriatic arthritis, as well as arthritis associated with <strong>Lupus erythematosus<\/strong>, are autoimmune diseases in which the immune system develops inflammation that damages various parts of the body, including joint tissues. Others, such as septic arthritis, result from an infection that has attacked the joints, for example following surgery, while <strong>post-traumatic arthritis<\/strong> obviously depends on trauma.<\/p>\n\n<p>Regardless of the causes that have led to the disease, all forms of arthritis are, however, associated with <strong>inflammation at either a local or systemic level<\/strong>. In response to this inflammation, the body produces fluids in an attempt to dilute the inflammatory substances, causing swelling of the joints, tendon or ligament capsule edema, thus causing pain, stiffness, and difficulty in movement.<\/p>\n\n<p>Some forms of arthritis can also be influenced by <strong>genetic predispositions<\/strong>. For example, having a particular variant in the TNFSF13B gene may make it more likely for the body to produce a <a href=\"https:\/\/www.geklab.com\/en\/baff-a-multitasking-molecule-why-measure-it-and-how-to-deal-with-it\/\">greater amount of BAFF<\/a>, a cytokine involved in various inflammatory processes, including those affecting the bodily fluids that lubricate the joints. However, it is important to know that genes show a greater predisposition but do not absolutely determine the future. Nutrition, environment, and lifestyle can make a difference.<\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8a9ef18\" id=\"rheumathoid\" data-block-id=\"8a9ef18\"><style>.stk-8a9ef18{margin-bottom:15px !important}<\/style><h2 class=\"stk-block-heading__text\"><strong>Rheumathoid arthritis, overweight and obesity<\/strong><\/h2><\/div>\n\n<p>Adipokines are inflammatory substances that sometimes also have hormonal action, generated by adipose tissue. They play an essential role in regulating metabolism, inflammation, and the functioning of the immune system. Obesity and fat accumulation increase the risk of developing and worsening rheumatoid arthritis.<\/p>\n\n<p>Some adipokines, such as leptin, which contribute to inflammation, also tend to increase with a diet that, due to its characteristics, promotes <a href=\"https:\/\/www.geklab.com\/en\/insulin-resistance-sugar-induced-inflammation-and-weight-loss\/\">insulin resistance<\/a>. Following a diet that moderates insulin spikes by limiting sugars and related substances can yield excellent results in managing rheumatoid arthritis.<\/p>\n\n<p>In general, adopting a <a href=\"https:\/\/www.geklab.com\/en\/the-rotation-diet-how-it-works-and-why\/\">healthy and balanced diet<\/a> can help regulate adipokine levels and reduce inflammation associated with rheumatoid arthritis.<\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-2c408e1\" id=\"treatment\" data-block-id=\"2c408e1\"><style>.stk-2c408e1{margin-bottom:15px !important}<\/style><h2 class=\"stk-block-heading__text\"><strong>Treatment and care strategie<\/strong><\/h2><\/div>\n\n<p>When dealing with joint-related issues, it is always advisable to undergo a detailed medical evaluation to understand the origin of the problem.<\/p>\n\n<p>However, rather than unconditionally resorting to anti-inflammatory drugs, analgesics, and corticosteroids, undoubtedly essential during acute phases, it can be beneficial to adopt an integrated therapeutic approach.<\/p>\n\n<p>This approach can allow, even for those beginning treatment in an advanced phase, to <strong>minimize the use of medications<\/strong>, aiming for a more targeted and personalized approach based on the individual characteristics of the patient, their diet, and their lifestyle. In many cases, it is indeed possible to alleviate and sometimes resolve symptoms through a <strong>personalized diet<\/strong>.<\/p>\n\n<p>An inflamed gut due to an imbalanced relationship with certain food groups can promote the production of BAFF and other inflammatory cytokines, contributing to the onset and persistence of pain. Glycation processes, caused by excessive individual consumption of sugars, fructose, alcohol, and polyols, can also promote inflammation.<\/p>\n\n<p><em>Inflammation linked to diet is one of the main causes of arthritis, and studying inflammatory levels from foods or sugars is the first therapeutic weapon to use.<\/em><\/p>\n\n<p>The <strong><a href=\"https:\/\/www.geklab.com\/en\/perme-medical-program\/\">PerM\u00e8 Medical Program<\/a><\/strong> analyzes inflammatory markers such as <a href=\"https:\/\/www.geklab.com\/en\/baff-a-multitasking-molecule-why-measure-it-and-how-to-deal-with-it\/\">BAFF<\/a>, but also early damage markers from sugar, such as glycated albumin and methylglyoxal, which are involved in the typical painful phenomena of arthritis. The report result allows understanding if there are food groups that promote inflammatory processes.<\/p>\n\n<p>By following a personalized diet based on individual levels of inflammation from food and sugars, adequate dietary habits are restored, which, alongside clinical therapies, often lead to recovery of well-being.<\/p>\n\n<p><strong>Conclusion<\/strong><\/p>\n\n<p>Arthritis and autoimmune diseases can have a significant impact on quality of life. However, with the right approach, combining traditional medicine with attention to diet and lifestyle, it is possible to live a full and healthy life. The key is to understand one&#8217;s body, know the factors that can influence the disease, and make informed choices to promote health and well-being.<\/p>\n\n<p><em>By the <a href=\"https:\/\/www.geklab.com\/en\/the-scientific-editorial-team\/\">Scientific Editorial Team at GEK Lab<\/a><\/em><\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-11692d3\" id=\"related-articles\" data-block-id=\"11692d3\"><style>.stk-11692d3 .stk-block-heading__text{font-size:30px !important}@media screen and (max-width:1023px){.stk-11692d3 .stk-block-heading__text{font-size:30px !important}}<\/style><h3 class=\"stk-block-heading__text has-text-align-center\">Related articles<\/h3><\/div>\n\n<style>.kb-row-layout-id17304_44bd9b-d6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id17304_44bd9b-d6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id17304_44bd9b-d6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:25px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id17304_44bd9b-d6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id17304_44bd9b-d6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id17304_44bd9b-d6 > .kt-row-column-wrap{padding-right:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id17304_44bd9b-d6 aligncenter wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column17304_dd38af-ab > .kt-inside-inner-col,.kadence-column17304_dd38af-ab > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column17304_dd38af-ab > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column17304_dd38af-ab{position:relative;}@media all and (max-width: 767px){.kadence-column17304_dd38af-ab{text-align:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column17304_dd38af-ab inner-column-1\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-ea6d35cb     uagb-post__items uagb-post__columns-3 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"13\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.geklab.com\/en\/crohn\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"758\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/05\/Morbo-di-Crohn-l-alimentazione-puo-essere-d-aiuto_articleimage-4.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/05\/Morbo-di-Crohn-l-alimentazione-puo-essere-d-aiuto_articleimage-4.jpg 758w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/05\/Morbo-di-Crohn-l-alimentazione-puo-essere-d-aiuto_articleimage-4-300x198.jpg 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/05\/Morbo-di-Crohn-l-alimentazione-puo-essere-d-aiuto_articleimage-4-600x396.jpg 600w\" sizes=\"auto, (max-width: 758px) 100vw, 758px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h5 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.geklab.com\/en\/crohn\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Crohn&#8217;s Disease: When the Intestine Becomes Inflamed (and How to Help It)<\/a>\n\t\t\t<\/h5>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tCrohn&#8217;s disease (formerly known as Morbus Crohn, a now outdated term) is a chronic inflammatory&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.geklab.com\/en\/depression-nutrition-and-metabolism\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"753\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/04\/Depressione-come-affrontarla-naturalmente_articleimage-5.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/04\/Depressione-come-affrontarla-naturalmente_articleimage-5.jpg 753w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/04\/Depressione-come-affrontarla-naturalmente_articleimage-5-300x199.jpg 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/04\/Depressione-come-affrontarla-naturalmente_articleimage-5-600x398.jpg 600w\" sizes=\"auto, (max-width: 753px) 100vw, 753px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h5 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.geklab.com\/en\/depression-nutrition-and-metabolism\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Depression, nutrition, and metabolism: understanding their connections and possible solutions.<\/a>\n\t\t\t<\/h5>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tEstimates indicate that more than 29 million Europeans live with depressive symptoms, and it is&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.geklab.com\/en\/tumore-e-alimentazione\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Tossicita-da-chemio-Il-digiuno-breve-la-riduce_articleimage-5.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Tossicita-da-chemio-Il-digiuno-breve-la-riduce_articleimage-5.jpg 750w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Tossicita-da-chemio-Il-digiuno-breve-la-riduce_articleimage-5-300x200.jpg 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Tossicita-da-chemio-Il-digiuno-breve-la-riduce_articleimage-5-600x400.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h5 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.geklab.com\/en\/tumore-e-alimentazione\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Cancer and Nutrition: Support for Prevention and Treatment<\/a>\n\t\t\t<\/h5>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tIn recent years, scientific research has highlighted the importance of nutrition in the prevention and&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Arthritis is a widespread condition that affects joints, tendons, ligaments, and muscle fascia, causing pain and stiffness. Regardless of the underlying causes, all forms of arthritis are linked to local or systemic inflammation.<\/p>\n","protected":false},"author":2,"featured_media":11095,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[305],"tags":[201,185,195,191,334,309,241,226,211,345,202],"class_list":["post-17304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditions","tag-arthritis","tag-baff-en","tag-glycated-albumin","tag-glycation","tag-infiammazione-en","tag-inflammation-en","tag-influenza-en","tag-methylglyoxal","tag-perme-medical-program","tag-personalized-diet","tag-rheumatoid-arthritis"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls":{"full":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Dolori-articolari-o-veri-e-propri-disturbi-artro-reumatici-La-cura-inizia-dall-alimentazione_articleimage.jpg",750,500,false],"thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Dolori-articolari-o-veri-e-propri-disturbi-artro-reumatici-La-cura-inizia-dall-alimentazione_articleimage-150x150.jpg",150,150,true],"medium":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Dolori-articolari-o-veri-e-propri-disturbi-artro-reumatici-La-cura-inizia-dall-alimentazione_articleimage-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Dolori-articolari-o-veri-e-propri-disturbi-artro-reumatici-La-cura-inizia-dall-alimentazione_articleimage.jpg",750,500,false],"large":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Dolori-articolari-o-veri-e-propri-disturbi-artro-reumatici-La-cura-inizia-dall-alimentazione_articleimage.jpg",750,500,false],"1536x1536":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Dolori-articolari-o-veri-e-propri-disturbi-artro-reumatici-La-cura-inizia-dall-alimentazione_articleimage.jpg",750,500,false],"2048x2048":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Dolori-articolari-o-veri-e-propri-disturbi-artro-reumatici-La-cura-inizia-dall-alimentazione_articleimage.jpg",750,500,false],"xs-thumb":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Dolori-articolari-o-veri-e-propri-disturbi-artro-reumatici-La-cura-inizia-dall-alimentazione_articleimage.jpg",64,43,false],"woocommerce_archive_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Dolori-articolari-o-veri-e-propri-disturbi-artro-reumatici-La-cura-inizia-dall-alimentazione_articleimage-300x400.jpg",300,400,true],"woocommerce_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Dolori-articolari-o-veri-e-propri-disturbi-artro-reumatici-La-cura-inizia-dall-alimentazione_articleimage-300x400.jpg",300,400,true],"woocommerce_single":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Dolori-articolari-o-veri-e-propri-disturbi-artro-reumatici-La-cura-inizia-dall-alimentazione_articleimage-600x400.jpg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/10\/Dolori-articolari-o-veri-e-propri-disturbi-artro-reumatici-La-cura-inizia-dall-alimentazione_articleimage-100x100.jpg",50,50,true]},"post_excerpt_stackable":"<p>Arthritis is a widespread condition that affects joints, tendons, ligaments, and muscle fascia, causing pain and stiffness. Regardless of the underlying causes, all forms of arthritis are linked to local or systemic inflammation.<\/p>\n","category_list":"<a href=\"https:\/\/www.geklab.com\/en\/category\/conditions\/\" rel=\"category tag\">Conditions<\/a>","author_info":{"name":"Marcello Granata","url":"https:\/\/www.geklab.com\/en\/author\/marcello\/"},"comments_num":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Arthritis: nutrition strategies to fight inflammation<\/title>\n<meta name=\"description\" content=\"Arthritis is a widespread condition that affects joints, tendons, ligaments, and muscle fascia, causing pain and stiffness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.geklab.com\/en\/arthritis-nutrition-strategies-to-fight-inflammation\/\" \/>\n<meta property=\"og:locale\" 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