{"id":17187,"date":"2023-06-29T15:24:04","date_gmt":"2023-06-29T14:24:04","guid":{"rendered":"https:\/\/www.geklab.com\/colon-irritabile-dieta\/"},"modified":"2026-04-23T16:17:06","modified_gmt":"2026-04-23T15:17:06","slug":"irritable-bowel-syndrome-dietary-intervention","status":"publish","type":"post","link":"https:\/\/www.geklab.com\/en\/irritable-bowel-syndrome-dietary-intervention\/","title":{"rendered":"Irritable bowel syndrome: dietary intervention"},"content":{"rendered":"<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-61ed254\" data-block-id=\"61ed254\"><style>.stk-61ed254{column-count:2 !important}.stk-61ed254 ul li{list-style-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIiBzdHlsZT0iZmlsbDogIzAwMCAhaW1wb3J0YW50OyBjb2xvcjogIzAwMCAhaW1wb3J0YW50O3RyYW5zZm9ybTogcm90YXRlKGRlZykgIWltcG9ydGFudDsiPjxwb2x5Z29uIHBvaW50cz0iMTczLjgsMjguNCA2MC40LDE0MS44IDE1LjcsOTcuMiA1LjEsMTA3LjggNjAuNCwxNjMgMTg0LjQsMzkgMTczLjgsMjguNCIgZmlsbD0iIzAwMCIgc3Ryb2tlPSIjMDAwIiBzdHlsZT0iZmlsbDogcmdiKDAsIDAsIDApOyBzdHJva2U6IHJnYigwLCAwLCAwKTsiLz48L3N2Zz4=') !important}@media screen and (max-width:767px){.stk-61ed254{column-count:1 !important}}<\/style><ol><li><a href=\"#ibs-symptoms\">Irritable bowel syndrome symptoms<\/a><\/li><li><a href=\"#causes\">Causes of irritable bowel syndrome<\/a><\/li><li><a href=\"#effective-strategies\">Effective Strategies: rotation diet<\/a><\/li><li><a href=\"#immunoglobulin-g\">Rotation diet and its impact on Immunoglobulin G<\/a><\/li><\/ol><\/div><figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/06\/Sindrome-del-colon-irritabile-personalizzare-la-propria-dieta-e-la-risposta-giusta_articleimage-1.jpeg\" alt=\"\" class=\"wp-image-10057\" style=\"width:470px;height:auto\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/06\/Sindrome-del-colon-irritabile-personalizzare-la-propria-dieta-e-la-risposta-giusta_articleimage-1.jpeg 750w, https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/06\/Sindrome-del-colon-irritabile-personalizzare-la-propria-dieta-e-la-risposta-giusta_articleimage-1-600x400.jpeg 600w, https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/06\/Sindrome-del-colon-irritabile-personalizzare-la-propria-dieta-e-la-risposta-giusta_articleimage-1-300x200.jpeg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure><p id=\"sintomi\">The Irritable Bowel Syndrome, also known as IBS, is a common condition that affects a significant number of people worldwide, regardless of the diet and habits prevalent in their country of origin. Estimates suggest that <strong>between 10% and 15% of the general population may suffer from this condition<\/strong>, making it a public health issue of great relevance.<\/p><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4760702\" id=\"ibs-symptoms\" data-block-id=\"4760702\"><style>.stk-4760702{margin-bottom:15px !important}<\/style><h2 class=\"stk-block-heading__text\"><strong>Irritable bowel syndrome symptoms<\/strong><\/h2><\/div><p>The symptoms of irritable bowel syndrome can vary greatly from person to person, but commonly include abdominal pain, bloating, changes in the frequency or type of bowel movements, and the sensation of not having completely emptied the bowel. These symptoms can be very distressing and can have a significant impact on a person&#8217;s quality of life.<\/p><p><\/p><blockquote class=\"wp-block-stackable-blockquote stk-block-blockquote stk-block stk-8339d85 is-style-simple\" data-v=\"2\" data-block-id=\"8339d85\"><style>.stk-8339d85{margin-bottom:0px !important}<\/style><div class=\"has-text-align-left stk-block-blockquote__content stk-container stk-8339d85-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\"><div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-3ce51f5\" data-block-id=\"3ce51f5\"><style>.stk-3ce51f5{left:-50px !important;position:absolute !important;opacity:0.2 !important}.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:100px !important;width:100px !important}.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-3ce51f5 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--theme-palette-color-1,#088fa8) !important}@media screen and (max-width:767px){.stk-3ce51f5{left:0px !important}}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-3ce51f5\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-ce-51-f-5-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-ce-51-f-5-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M22.3 30.5c0 6-4.8 10.8-10.8 10.8-2.3 0-4.5-.8-6.3-2-.9-.6-1.8-1.4-2.5-2.4-1.8-2.4-2.7-5.4-2.7-9 0-4.5 1.3-8.5 4-11.9 2.7-3.4 6.4-5.8 11.1-7.3v2.8c-2.7 2.2-4.4 5-4.9 8.3.4-.1.9-.1 1.3-.1 6-.1 10.8 4.8 10.8 10.8zm16.9-10.9c-.5 0-.9 0-1.3.1.5-3.3 2.2-6.1 4.9-8.3V8.7c-4.7 1.4-8.4 3.9-11.1 7.3-2.7 3.4-4 7.4-4 11.9 0 3.6.9 6.6 2.7 9 .8 1 1.6 1.8 2.5 2.4 1.8 1.3 3.9 2 6.3 2 6 0 10.8-4.8 10.8-10.8 0-6-4.8-10.9-10.8-10.9z\"><\/path><\/svg><\/div><\/span><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1c8d967\" data-block-id=\"1c8d967\"><style>.stk-1c8d967 .stk-block-text__text{font-size:25px !important}@media screen and (max-width:1023px){.stk-1c8d967 .stk-block-text__text{font-size:25px !important}}<\/style><p class=\"stk-block-text__text\"><strong><span style=\"color: var(--theme-palette-color-1, #088fa8)\" class=\"stk-highlight\"><span style=\"color: var(--theme-palette-color-1, #088fa8)\" class=\"stk-highlight\"><strong><strong>It&#8217;s important to note that managing symptoms through diet doesn&#8217;t necessarily mean completely eliminating certain foods, such as milk or gluten. This approach can be ineffective and, in some cases, even dangerous<\/strong>.<\/strong><\/span><\/span><\/strong><\/p><\/div><\/div><\/div><\/blockquote><div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><style>.kadence-column17187_893c08-21 > .kt-inside-inner-col,.kadence-column17187_893c08-21 > .kt-inside-inner-col:before{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kadence-column17187_893c08-21 > .kt-inside-inner-col{background-color:#ebebeb;}.kadence-column17187_893c08-21 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column17187_893c08-21{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column17187_893c08-21 kadence-column_33b0ff-ad\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id17187_0240df-e5{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id17187_0240df-e5 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id17187_0240df-e5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id17187_0240df-e5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:10px;padding-left:250px;grid-template-columns:minmax(0, 80%) minmax(0, 20%);}.kb-row-layout-id17187_0240df-e5{background-image:url('https:\/\/www.geklab.com\/wp-content\/uploads\/2024\/02\/slider2-copia.png');background-size:contain;background-position:3% 100%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id17187_0240df-e5 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id17187_0240df-e5 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id17187_0240df-e5 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id17187_0240df-e5 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (min-width: 1025px){.kb-row-layout-id17187_0240df-e5{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id17187_0240df-e5 > .kt-row-column-wrap{padding-right:0px;padding-left:45px;grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id17187_0240df-e5{background-image:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id17187_0240df-e5 [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id17187_0240df-e5 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id17187_0240df-e5 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id17187_0240df-e5{display:none !important;}}@media all and (max-width: 767px){.kb-row-layout-id17187_0240df-e5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0 );row-gap:var(--global-kb-gap-none, 0 );padding-top:30px;padding-right:20px;padding-bottom:20px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id17187_0240df-e5{background-image:none !important;}.kb-row-layout-id17187_0240df-e5 [id*=\"jarallax-container-\"]{display:none !important;}.kb-row-layout-id17187_0240df-e5 > .kt-row-layout-overlay{opacity:0.30;background-image:url('https:\/\/www.geklab.com\/wp-content\/uploads\/2022\/09\/copertina.png');background-size:contain;background-position:right bottom;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id17187_0240df-e5 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id17187_0240df-e5 .kt-row-layout-bottom-sep svg{width:%;}.kb-row-layout-id17187_0240df-e5{display:none !important;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id17187_0240df-e5 alignnone kb-v-lg-hidden kb-v-md-hidden kb-v-sm-hidden kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column17187_422641-3f > .kt-inside-inner-col,.kadence-column17187_422641-3f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column17187_422641-3f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column17187_422641-3f{position:relative;}@media all and (max-width: 767px){.kadence-column17187_422641-3f{text-align:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column17187_422641-3f inner-column-1\"><div class=\"kt-inside-inner-col\"><div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-stackable-image stk-block-image has-text-align-left has-text-align-center-mobile stk-block stk-1fd7d15 alignleft\" data-block-id=\"1fd7d15\"><style>.stk-1fd7d15 .stk-img-wrapper{height:50px !important}.stk-1fd7d15 .stk-img-wrapper img{object-position:0% 50% !important;object-fit:contain !important}@media screen and (max-width:767px){.stk-1fd7d15{padding-right:60px !important;padding-left:60px !important}.stk-1fd7d15 .stk-img-wrapper img{object-fit:contain !important}}<\/style><a class=\"stk-link\" href=\"\/perme-test\/\"><div class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-19761\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program.webp\" width=\"1880\" height=\"410\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program.webp 1880w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program-300x65.webp 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program-1024x223.webp 1024w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program-768x167.webp 768w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program-1536x335.webp 1536w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/Recaller_medical_program-600x131.webp 600w\" sizes=\"auto, (max-width: 1880px) 100vw, 1880px\" \/><\/div><\/a><\/div>\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>To treat <strong>irritable bowel syndrome<\/strong>, GEK Lab suggests undergoing a <strong>Recaller<\/strong> <strong>Medical Program<\/strong><\/p><\/div><\/div>\n\n<style>.kadence-column17187_51454b-97 > .kt-inside-inner-col,.kadence-column17187_51454b-97 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column17187_51454b-97 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column17187_51454b-97{text-align:center;}.kadence-column17187_51454b-97{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column17187_51454b-97\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-stackable-image stk-block-image has-text-align-center stk-block stk-af48962\" data-block-id=\"af48962\"><style>.stk-af48962{margin-bottom:0px !important}.stk-af48962 .stk-img-wrapper{width:150px !important}<\/style><figure><div class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-19898\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-eng-scaled.webp\" width=\"2560\" height=\"2560\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-eng-scaled.webp 2560w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-eng-300x300.webp 300w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-eng-1024x1024.webp 1024w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-eng-150x150.webp 150w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-eng-768x768.webp 768w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-eng-1536x1536.webp 1536w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-eng-2048x2048.webp 2048w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-eng-64x64.webp 64w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-eng-600x600.webp 600w, https:\/\/www.geklab.com\/wp-content\/uploads\/2025\/02\/recaller-eng-100x100.webp 100w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/div><\/figure><\/div>\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-5c8f60c\" data-block-id=\"5c8f60c\"><style>.stk-5c8f60c{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:0px !important}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\"><div class=\"wp-block-stackable-button stk-block-button has-text-align-center stk-block stk-0b72e9d\" data-block-id=\"0b72e9d\"><style>.stk-0b72e9d{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.geklab.com\/en\/recaller-medical-program\/\"><span class=\"stk-button__inner-text\">See more<\/span><\/a><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><style>.kb-row-layout-id17187_e64763-d0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id17187_e64763-d0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id17187_e64763-d0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id17187_e64763-d0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id17187_e64763-d0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id17187_e64763-d0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id17187_e64763-d0 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column17187_40f13a-a1 > .kt-inside-inner-col,.kadence-column17187_40f13a-a1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column17187_40f13a-a1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column17187_40f13a-a1{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column17187_40f13a-a1 inner-column-1\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-2411d47\" id=\"causes\" data-block-id=\"2411d47\"><style>.stk-2411d47{margin-bottom:15px !important}<\/style><h2 class=\"stk-block-heading__text\"><strong>Causes of irritable bowel syndrome<\/strong><\/h2><\/div>\n\n<p>In recent years, research has begun to unveil some of the mechanisms that may underlie the symptoms of irritable bowel syndrome (IBS). Particularly, it has become increasingly clear that intestinal inflammation can play a key role in determining the onset and severity of symptoms. An inflamed intestine cannot properly perform its functions, leading to pain, bloating, and changes in bowel movements frequency.<\/p>\n\n<p>Intestinal inflammation can be caused by a variety of factors. For instance, some individuals may have a reaction to milk proteins or non-celiac gluten sensitivity. These reactions can trigger an increase in inflammation in the intestine, which in turn can lead to all the symptoms of irritable bowel syndrome.<\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-e140615\" id=\"effective-strategies\" data-block-id=\"e140615\"><style>.stk-e140615{margin-bottom:15px !important}<\/style><h2 class=\"stk-block-heading__text\"><strong><strong>Effective strategies: rotation diet<\/strong><\/strong><\/h2><\/div>\n\n<p>The good news is that there are effective strategies for managing the symptoms of irritable bowel syndrome (IBS) and inflamed intestines. One of these strategies involves diet. It is important to note that managing symptoms through diet does not mean completely eliminating certain foods, such as milk or gluten. This approach can be ineffective and, in some cases, even dangerous.<\/p>\n\n<p>Instead, the key to scientifically managing symptoms through nutrition is <strong>adopting a personalized rotation diet<\/strong>. This type of diet involves a meal plan that allows you to identify your own dietary profile, while still consuming controlled foods in at least 7 out of 21 meals over the week, while maintaining strict control over the intake of these foods in all other meals.<\/p>\n\n<p>One way to know your dietary profile is to take our <a href=\"https:\/\/www.geklab.com\/en\/product\/food-recaller-program\/\">Food Recaller Program<\/a><\/p>\n\n<p>This approach never excludes any food but guides the patient to regain a physiological and friendly relationship with food.<\/p>\n\n<p>The <a href=\"https:\/\/link.springer.com\/epdf\/10.1186\/s12986-020-00528-x\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>results of recent research<\/strong> published in Nutrition and Metabolism<\/a> have demonstrated the effectiveness and safety of a rotation diet in treating irritable bowel syndrome. Patients who correctly followed the diet for 6 weeks saw a significant reduction in their &#8220;symptom scores&#8221; even when IBS had been present for many years. This score is a way to quantify the discomfort and distress associated with irritable bowel syndrome, so a reduction in the score indicates an improvement in symptoms.<\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-5df44d6\" id=\"immunoglobulin-g\" data-block-id=\"5df44d6\"><style>.stk-5df44d6{margin-bottom:15px !important}<\/style><h2 class=\"stk-block-heading__text\"><strong>Rotation diet and i<strong>ts impact on Immunoglobulin G (IgG)<\/strong><\/strong><\/h2><\/div>\n\n<p>Immunoglobulin G (IgG) is a type of antibody produced by the immune system. When specific IgG levels for foods are elevated, this may indicate excessive consumption of certain foods, which in turn can contribute to intestinal inflammation and symptoms of irritable bowel syndrome (IBS). Research has shown that only patients who correctly followed their rotation diet saw a significant decrease in specific food IgG levels, which are then food-specific antibodies measured with<a href=\"https:\/\/www.geklab.com\/en\/product\/food-recaller-program\/\"> Food Recaller Program. <\/a><\/p>\n\n<p>These results, documented in international medical journals, suggest that a personalized rotation diet is a good strategy for managing symptoms of irritable bowel syndrome and inflamed intestines. However, it is important to note that every individual is unique and what works for one person may not work for another. Therefore, it is crucial to work with scientific rigor and a personalized approach, with the help of a healthcare professional, to develop a dietary plan that suits one&#8217;s specific needs.<\/p>\n\n<p>Furthermore, it is important to remember that diet is only one piece of the puzzle when it comes to managing symptoms of irritable bowel syndrome and inflamed intestines. Other factors, such as stress and physical activity, can also play an important role. Therefore, a holistic approach that considers all these factors may be most effective.<\/p>\n\n<p>In conclusion, if you suffer from symptoms of irritable bowel syndrome or inflamed intestines, you are not alone. <\/p>\n\n<p>These conditions are common and can be very bothersome. However, research is beginning to reveal new ways to manage these symptoms, and a personalized rotation diet may be a promising strategy. With the right support and the help of science, it is possible to manage symptoms of irritable bowel syndrome and inflamed intestines and improve one&#8217;s quality of life.<\/p>\n\n<p><em>By the <a href=\"https:\/\/www.geklab.com\/en\/the-scientific-editorial-team\/\">Scientific Editorial Team at GEK Lab<\/a><\/em><\/p><\/div><\/div>\n<\/div><\/div><div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-11692d3\" id=\"related-articles\" data-block-id=\"11692d3\"><style>.stk-11692d3{margin-bottom:10px !important}.stk-11692d3 .stk-block-heading__text{font-size:30px !important}@media screen and (max-width:1023px){.stk-11692d3 .stk-block-heading__text{font-size:30px !important}}<\/style><h3 class=\"stk-block-heading__text has-text-align-center\">Related articles<\/h3><\/div><div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-ea6d35cb     uagb-post__items uagb-post__columns-3 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"1\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.geklab.com\/en\/goodbye-bloated-belly\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"500\" src=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage.jpg 724w, https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage-600x414.jpg 600w, https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/09\/Meteorismo-cosa-consiglia-la-nutrizionista_articleimage-300x207.jpg 300w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h5 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.geklab.com\/en\/goodbye-bloated-belly\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Goodbye Bloated Belly: When the Cause is Inflammation<\/a>\n\t\t\t<\/h5>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tThe feeling of bloating\u2014often occurring right after eating\u2014is a discomfort many people experience daily, and&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>There are effective strategies for managing the symptoms of irritable bowel syndrome and inflamed intestines. One of these strategies involves diet.<\/p>\n","protected":false},"author":2,"featured_media":10058,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[305],"tags":[216,217,218,334,309,433,200,211,182],"class_list":["post-17187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditions","tag-diet","tag-ibs-en","tag-igg-en","tag-infiammazione-en","tag-inflammation-en","tag-intestino-en","tag-irritable-bowel-syndrome","tag-perme-medical-program","tag-rotation-diet"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls":{"full":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/06\/Sindrome-del-colon-irritabile-personalizzare-la-propria-dieta-e-la-risposta-giusta_articleimage-1.jpeg",750,500,false],"thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/06\/Sindrome-del-colon-irritabile-personalizzare-la-propria-dieta-e-la-risposta-giusta_articleimage-1-150x150.jpeg",150,150,true],"medium":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/06\/Sindrome-del-colon-irritabile-personalizzare-la-propria-dieta-e-la-risposta-giusta_articleimage-1-300x200.jpeg",300,200,true],"medium_large":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/06\/Sindrome-del-colon-irritabile-personalizzare-la-propria-dieta-e-la-risposta-giusta_articleimage-1.jpeg",750,500,false],"large":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/06\/Sindrome-del-colon-irritabile-personalizzare-la-propria-dieta-e-la-risposta-giusta_articleimage-1.jpeg",750,500,false],"1536x1536":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/06\/Sindrome-del-colon-irritabile-personalizzare-la-propria-dieta-e-la-risposta-giusta_articleimage-1.jpeg",750,500,false],"2048x2048":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/06\/Sindrome-del-colon-irritabile-personalizzare-la-propria-dieta-e-la-risposta-giusta_articleimage-1.jpeg",750,500,false],"xs-thumb":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/06\/Sindrome-del-colon-irritabile-personalizzare-la-propria-dieta-e-la-risposta-giusta_articleimage-1.jpeg",64,43,false],"woocommerce_archive_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/06\/Sindrome-del-colon-irritabile-personalizzare-la-propria-dieta-e-la-risposta-giusta_articleimage-1-300x400.jpeg",300,400,true],"woocommerce_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/06\/Sindrome-del-colon-irritabile-personalizzare-la-propria-dieta-e-la-risposta-giusta_articleimage-1-300x400.jpeg",300,400,true],"woocommerce_single":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/06\/Sindrome-del-colon-irritabile-personalizzare-la-propria-dieta-e-la-risposta-giusta_articleimage-1-600x400.jpeg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.geklab.com\/wp-content\/uploads\/2023\/06\/Sindrome-del-colon-irritabile-personalizzare-la-propria-dieta-e-la-risposta-giusta_articleimage-1-100x100.jpeg",50,50,true]},"post_excerpt_stackable":"<p>There are effective strategies for managing the symptoms of irritable bowel syndrome and inflamed intestines. One of these strategies involves diet.<\/p>\n","category_list":"<a href=\"https:\/\/www.geklab.com\/en\/category\/conditions\/\" rel=\"category tag\">Conditions<\/a>","author_info":{"name":"Marcello Granata","url":"https:\/\/www.geklab.com\/en\/author\/marcello\/"},"comments_num":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Irritable bowel syndrome: dietary intervention<\/title>\n<meta name=\"description\" content=\"There are effective strategies for managing the symptoms of irritable bowel syndrome. 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